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Dean
Location: Flyover Zone
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 Posted: Tue Jul 10, 2007 4:01 am Post subject: Coyote Running Distance Records |
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1 Hour Coyote Running Distance Record
jeff - 11.2 km - August 13, 2007
2 Hour Coyote Running Distance Record
jeff - 19.4 km - July 22, 2007
3 Hour Coyote Running Distance Record
jeff - 26 km - October 1, 2007
6 Hour Coyote Running Distance Record
jeff - 42.4 km - October 1, 2007
12 Hour Coyote Running Distance Record
jeff - 42.4 km - October 1, 2007
24 Hour Coyote Running Distance Record
Dean - 50 km - July 30, 2007
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
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| Posted: Tue Jul 10, 2007 4:17 am Post subject: |
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| Quote: | Human beings throughout history have covered over 70 miles in a day -- in some cases up to 100 miles (if I recall correctly from my anthropology texts).
Geronimo and his band of Apaches, for example, covered 70 miles a day on foot while the calvary who chased them could only manage 30 or so -- on horseback! The Apaches traveled in a very efficient, natural way, however. They would run for a while until they felt like walking, then they would walk for a while, pick up the pace again, slow down after a while, run faster again, etc. They were most definitely burning fat for energy, as they were living on low-carb desert foods and animal flesh.
One name I've heard for this type of running is "coyote running." I've also observed the Tarahumara traveling the same way -- short bursts of fast running broken up by walking or very slow jogging. Also, the terrain in native peoples' environments dictated their pace (up and down mountains, as opposed to modern level-ground running). |
For those of you who  cardio... here's a little Bus Record Board for coyote running. Please post your personal bests for each of these events here in this thread. I will update the Record Board when someone breaks one of the records.
Make sure this is actual walking/running done on a treadmill or outdoors. If you set an alarm on a wrist watch, you will easily be able to determine the distance you covered in that particular amount of time.
So... let's see your personal bests in coyote running. If one of your personal bests breaks one of the Bus Records, please indicate that in your post, and I'll update the Record Board.
Please convert all miles to kilometres. miles X 1.6 = kilometres
Happy trails!
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
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Born: 3 January 2010
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| Posted: Tue Jul 10, 2007 4:53 am Post subject: |
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I went to the park tonight and did coyote running. It was great. I covered these distances for my personal bests.
8 km in 1 hour
14.4 km in 2 hours
14.4 km in 3 hours
14.4 km in 6 hours
14.4 km in 12 hours
14.4 km in 24 hours
I also set ALL the Bus Records! 
I'm sure these will get broken here real soon. 
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Wed Jul 11, 2007 11:53 am Post subject: |
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On monday in the park I did 16km in 1:46:23.
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Wed Jul 11, 2007 11:54 am Post subject: |
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I guess in the future I will need to go for a certain length of time, instead of a certain distance.
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
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Born: 3 January 2010
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| Posted: Wed Jul 11, 2007 6:19 pm Post subject: |
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jeff,
It was your desire to do a certain timed run that inspired me to start this thread. And, you mentioned using coyote running to do it. Then, when I was at the park that night, doing a coyote run of my own, I thought about what you said in your journal.
Do you wear a wrist watch while running? How did you know that exact time? If you do wear one, does it have an alarm on it? I'm buying one today, one with an alarm and a big display, and hopefully one with a countdown (that would be cool). I'm getting one with the loudest alarm. I know these are very inexpensive, cuz I picked up one for hiking for a buck at a dollar store. I'd use that one, but I cut the straps off of it already, and it's in my backpacking gear.
BTW... in the future, anytime you do a coyote run on your treadmill or outdoors, and you go for say 2 hours. During that 2 hours, just make sure to check the distance at 1 hour. And, of course, this will give you a personal best for all six coyote running distances. Then, you can try to break these personal best distances in the future... and, in the process, you might break some Bus Records. Just post your list of personal bests in this thread the next time you go do a coyote run.
This is gonna be good motivation for me... and will help you get ready to do that timed run that you mentioned in your journal.
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
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| Posted: Wed Jul 11, 2007 7:32 pm Post subject: |
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Whenever I'm in the mood to time myself, I bring my cell phone along....it has a stop watch on it.
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Dean
Location: Flyover Zone
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| Posted: Wed Jul 11, 2007 8:38 pm Post subject: |
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Wow... so you carry a cell phone while you're running? Does it have an alarm feature, that you can set, so you know when 1, 2 or 3 hours have elapsed?
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
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| Posted: Thu Jul 12, 2007 12:51 pm Post subject: |
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| Dean wrote: | | Wow... so you carry a cell phone while you're running? Does it have an alarm feature, that you can set, so you know when 1, 2 or 3 hours have elapsed? |
It doesn't have an alarm....at least not that I know of. Nobody knows my number, so I never get any calls.
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Thu Jul 12, 2007 1:01 pm Post subject: |
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Ok Dean....the first record has fallen. Last night in the park I did 6.5 miles, or 10.4km in 1 hour.
The park where I run has a walking/running/biking path around the perimeter and it is approximately square in shape, adn is one mile around, so I can easily estimate increments down to 1/8 of a mile, which would be half of one side of the square. I'll use the last 1/8 mile completed, then convert to km.
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Sun Jul 15, 2007 5:54 pm Post subject: |
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Another personal best. 11km, or 6.875 miles in one hour.
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Dean
Location: Flyover Zone
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| Posted: Sat Jul 21, 2007 6:11 pm Post subject: |
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OK, jeff... last night I broke four of your records!
17.6 km in 3 hours
17.6 km in 6 hours
17.6 km in 12 hours
17.6 km in 24 hours
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
Gender: Male
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| Posted: Sat Jul 21, 2007 11:36 pm Post subject: |
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| Dean wrote: | OK, jeff... last night I broke four of your records!
17.6 km in 3 hours
17.6 km in 6 hours
17.6 km in 12 hours
17.6 km in 24 hours |
Nice job!  I guess I'll have to gear up for a longer coyote run here soon.
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Mon Jul 23, 2007 12:51 pm Post subject: |
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Yesterday in the park:
2 hours......19.4km (12.125 miles)
3 hour, and everything beyond......21km
And my legs feel fine this morning. The potassium I've been taking is working wonders.
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Dean
Location: Flyover Zone
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| Posted: Mon Jul 23, 2007 7:39 pm Post subject: |
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Congrats on breaking these records, jeff! Just wait till the Fall gets here!
BTW... is it 20.8 km or 21 km? 
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
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| Posted: Mon Jul 23, 2007 10:29 pm Post subject: |
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| Dean wrote: | Congrats on breaking these records, jeff! Just wait till the Fall gets here!
BTW... is it 20.8 km or 21 km? |
It should be 21. I think I cut out the .125 miles in the other posts.
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Dean
Location: Flyover Zone
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| Posted: Tue Jul 31, 2007 6:51 am Post subject: |
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| jeff wrote: | | Dean wrote: | Congrats on breaking these records, jeff! Just wait till the Fall gets here!
BTW... is it 20.8 km or 21 km? |
It should be 21. I think I cut out the .125 miles in the other posts. |
Yah... would have messed up your .69 thing, huh? 
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
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Born: 3 January 2010
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| Posted: Tue Jul 31, 2007 6:52 am Post subject: |
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My new personal bests (* and new bus records):
9 km in 1 hour
17 km in 2 hours
25 km in 3 hours *
34 km in 6 hours *
34 km in 12 hours *
34 km in 24 hours *
And lookout... cuz I still have 18 hours left to increase the 24 hour record!
Keep in mind that I did all this coyote running while I was FASTING! Besides my 20oz of coffee, I did not eat a thing all day and all evening... not until after midnight when I got home!
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
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| Posted: Tue Jul 31, 2007 2:46 pm Post subject: |
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| Quote: | | Keep in mind that I did all this coyote running while I was FASTING! Besides my 20oz of coffee, I did not eat a thing all day and all evening... not until after midnight when I got home! |
But Dean, what about glycogen??? You know you can't run without glycogen!!!
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Dean
Location: Flyover Zone
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| Posted: Wed Aug 01, 2007 2:42 am Post subject: |
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I set a new personal best AND Bus record!
 50 klicks in 24 hours!
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
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Born: 3 January 2010
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| Posted: Wed Aug 01, 2007 2:47 am Post subject: |
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My new personal bests (* and new bus record):
9 km in 1 hour
17 km in 2 hours
25 km in 3 hours
34 km in 6 hours
34 km in 12 hours
50 km in 24 hours *
There ya go jeff... better get with it!
And, you too, Dan!
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Wed Aug 01, 2007 4:54 am Post subject: |
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| Dean wrote: | My new personal bests (* and new bus record):
9 km in 1 hour
17 km in 2 hours
25 km in 3 hours
34 km in 6 hours
34 km in 12 hours
50 km in 24 hours *
There ya go jeff... better get with it!
And, you too, Dan! |
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Tue Aug 14, 2007 11:43 am Post subject: |
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A new personal best for 1 hour. I made it exactly 7 miles, which is 11.2km. I did this on an empty stomach, my last meal being 18 hours before. Glycogen? Hah, I laugh at glycogen.
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Dean
Location: Flyover Zone
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| Posted: Tue Aug 21, 2007 2:27 am Post subject: |
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It always seems like I actually have MORE energy after a long fast!
WTG on your new record, jeff  But, when are you gonna go for that 6 hour record? Isn't that the race you are training for? Go for 50 km!
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Aug 21, 2007 4:39 pm Post subject: |
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| Dean wrote: | It always seems like I actually have MORE energy after a long fast!
WTG on your new record, jeff But, when are you gonna go for that 6 hour record? Isn't that the race you are training for? Go for 50 km! |
I'm thinking sometime in mid to late sept., when the weather is a bit cooler and less humid. I'm actually thinking 50km is doable. 
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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| Posted: Tue Oct 02, 2007 2:23 pm Post subject: |
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New Bus records:
3 hours.....26 km
6 hours.....42.4 km
12 hours...42.4 km
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