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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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 Posted: Mon Aug 07, 2006 4:19 am Post subject: Dean's Long Strange Magic Bus Trip |
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We're BAAAAAAAAAACCCCCKKKKK!!!!!!!!
OK... I'll start a journal in here.
I'm 6'0" and have a medium/average build. I should weigh about 170 lbs (if I have good muscle tone, which I want... otherwise 160 or so). My goal has been to get down to 170 lbs with 12% body fat. That is just the first goal. Once I get there, I plan to tweak things as I tone up more and more, and build more muscle. I am currently at 184.2 with 19.1% body fat. That is 14.8 lbs of body fat to lose to reach goal.
My weight has never even hit 205 lbs... and that was even when I spent a whole month going on a HUGE refined sugar binge prior to "starting over" and "getting clean". I think it would take me several years for my weight to climb above 200 lbs on a consistent basis. And, I would have to resort to eating lots of pizza and pasta and such... or I should say overeating this food on a regular basis... something I have never done before. Therefore, eating SAD, my weight stayed around 195 lbs on average. When I quit smoking five years ago, I was concerned that my appetite might get the better of me. I was also wanting to improve my health further. So, I started looking into better ways of eating.
Four years ago I left the HC/LF WOE behind. It was a total joke! At that time, I was exposed to LC, but also "paleo" WOE. I wanted to try paleo, because it seemed to make more sense. When I was strict with the diet, I found that I could eat without counting calories or carbs. I did gradually lose body fat, but never stuck with the diet long enough to see how low I could go with body fat. At times, being inpatient perhaps, I would cut as many carbs out as I could, and therefore ate carnivorously, and would see my body fat go down quicker... once as low as 13.6%. However, if I had just been patient and continued eating "paleo" (fruits and veggies included), who knows what would have happened? I did get down to around 16-17% fairly often eating "paleo"... but, as I said, would go off this WOE and curtail my progress.
On January 1, 2004, I began strict "paleo" and went from 34.8 lbs of body fat to lose (to reach my goal)... down to 8.9 lbs of body fat to lose, by mid-April. That is 25.9 lbs of body fat lost in 16 weeks... 1.6 lbs per week (a nice, steady loss). Of course I abandoned this WOE, and then stopped losing. Who knows where I would have ended up if I had stuck to this WOE?
Calories do come into play. I have lost weight by eating all kinds of different ways, when paying close attention to calories. That is NOT something I have ever wanted to do, however. I HATE FitDay. I also did not want to start counting carbs either, and that may be part of the appeal to eating "paleo" that I had. Fruits and veggies don't have many calories. So, it is no wonder that while eating lean game meat, fruits and veggies, some nuts and seeds, and NO dairy (with it's high calories), I lost weight and body fat easily and steadily. But, how nutritious were those calories?
One thing I can say about carnivorous eating is the appetite suppression is great! However, eating too much fat stalls me big time... once for seven whole months! So, yes... I have been having trouble losing body fat when eating gobs of fat! I don't know if it is related to excess calories, dairy "bloating" issues, or just exactly what. For a long time earlier this year the scale was moving in the wrong direction. I was getting down in the high 180s for a spell, and had my body fat under 20%... then, I upped my fat even more thinking I would lose weight quicker... and this is what happened!
Date Weight BodyFat Fat2Lose
05/07/06 192.2 23.6% 25.0
05/14/06 197.2 22.7% 24.4
05/21/06 197.8 22.2% 23.5
While I did lose 1.5 lbs of body fat... it took me THREE WEEKS to do it! That is simply unacceptable to me. Sorry.
I have been tracking my weight and body fat (every Sunday) since 09/15/02.
Once, when eating no dairy, and totally carnivorously for a month, I had these results.
Date Weight BodyFat Fat2Lose
06/29/03 182.0 17.6% 11.6
07/06/03 179.2 17.2% 10.4
07/13/03 176.4 17.2% 9.9
07/20/03 175.6 16.1% 7.9
07/27/03 172.6 13.6% 3.1
Now this I would LOVE to see again!
All in all, I have found, if I give it time, eating only animal food is very easy to do... and the way I look and feel is wonderful.
I just KNOW carnivore is the best WOE for me! 
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus!
Last edited by Dean on Tue Aug 08, 2006 8:01 am; edited 12 times in total |
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
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| Posted: Mon Aug 07, 2006 4:23 am Post subject: |
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First...I love the bus.
Second...it sounds as though you know what you have to do to lose what you want to lose.
Third...you know that you have to stick to one routine which has been successful for you.
You look good in your pics and your body fat is low. I think that you should just keep doing what you're doing! 
_________________
Bobi
NEVER GET OFF THE BUS, EVER!!!
Find low gas prices in your area:
http://gasbuddy.com/ |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Mon Aug 07, 2006 4:28 am Post subject: |
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Thanks, Bobi! You're the best bus buddy anybody could have! 
Let's get this bus loaded up with
and get on the "HIGH" WAY! 
FULL STEAM AHEAD!!! 
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus!
Last edited by Dean on Tue Aug 08, 2006 8:08 am; edited 11 times in total |
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
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| Posted: Mon Aug 07, 2006 4:32 am Post subject: |
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The "Good kind"?
_________________
Bobi
NEVER GET OFF THE BUS, EVER!!!
Find low gas prices in your area:
http://gasbuddy.com/ |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Mon Aug 07, 2006 4:34 am Post subject: |
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HEY! Guess who's here?!
It's Suzanne!!!!!
And... I DO hope she brought her toy box!
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus!
Last edited by Dean on Tue Aug 08, 2006 2:32 am; edited 2 times in total |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Mon Aug 07, 2006 4:38 am Post subject: |
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Of course I brought my toy box, honey! Does this mean I can tie you up and torture you?
Hey, where's the little twisted guy?
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Mon Aug 07, 2006 4:41 am Post subject: |
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That's funny... cuz, I was just trying to find him to put him up on the Emoticons!
Gotta scramble to get these smilies configured!
And, Suzanne... you can tie me up anytime!
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus!
Last edited by Dean on Tue Aug 08, 2006 2:29 am; edited 2 times in total |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Mon Aug 07, 2006 5:05 am Post subject: |
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LOL! Naw relax. It looks like you've been working mighty hard. Sit here and sip your drink and I'll rub your shoulders for you.
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Mon Aug 07, 2006 5:32 am Post subject: |
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OOOHHHHHHHH!!! I'm SO GLAD you made it over here, Suzanne!
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus!
Last edited by Dean on Tue Aug 08, 2006 2:33 am; edited 1 time in total |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Mon Aug 07, 2006 5:37 am Post subject: |
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Well you've had a HARD day. You need takin' care of.
And when you feel better and have time, could you add in a hug and kiss smilie? Thank you, darlin'. Need a refill?
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Mon Aug 07, 2006 6:13 am Post subject: |
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 How's that?! 
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Mon Aug 07, 2006 6:18 am Post subject: |
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You done good. But only this one is showing up on my screen Not that I mind...that's a good start.
Now, I'm here. Whatcha gonna do to help me with my problem?
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Mon Aug 07, 2006 3:06 pm Post subject: |
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Any order you have... I'll do my best to fulfill, fine mistress!
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Mon Aug 07, 2006 3:37 pm Post subject: |
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Sunday, August 6, 2006
Date Weight BodyFat Fat2Lose
07/02/06 185.2 19.1% 15.0
07/09/06 192.2 20.0% 18.0
07/16/06 188.2 20.0% 17.2
07/23/06 191.4 21.7% 21.1
07/30/06 187.2 19.7% 16.5
08/06/06 184.2 19.1% 14.8
With all that was going on yesterday... and last night, after Suzanne showed up with her toy box! ...
I forgot to post my loss!
That's right, fellow bus travelers... I'm DOWN 1.7 pounds of body fat! 
I think I'll stay on this bus!
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Mon Aug 07, 2006 4:04 pm Post subject: |
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That's great! Your doing great.
Btw: I woke up from a dream that the scales were moving up and then I was traveling in a large motorhome/coach with lots of people. I think I was on the 'puter too long last night. 
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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Alisa
Joined: 06 Aug 2006
Posts: 244
Gender: Female
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| Posted: Mon Aug 07, 2006 4:16 pm Post subject: |
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| Dean wrote: |
That's right, fellow bus travelers... I'm DOWN 1.7 pounds of body fat!
I think I'll stay on this bus! |
Great job, Dean! You're doing so well! I know it's hard, but in the end it's SO worth it. I bet you feel great as well!
Now, where's the exercise?  
(I just love the fact that you have not one but two whip emoticons. Very indicative of this board as a whole .) |
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Susanne
Location: WyomingUSA
Joined: 07 Aug 2006
Posts: 334
Gender: Female
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| Posted: Mon Aug 07, 2006 7:08 pm Post subject: |
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| ooooooooooo....whip emoticons.....I am SO happy to be here!!!!!!! I'll be starting my journal soon, but I don't know about nudie pics yet. The body is still a tad scary without clothing!!! |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Mon Aug 07, 2006 7:14 pm Post subject: |
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| Susanne wrote: | | ooooooooooo....whip emoticons.....I am SO happy to be here!!!!!!! I'll be starting my journal soon, but I don't know about nudie pics yet. The body is still a tad scary without clothing!!! |
Dean said I can be in charge of the nudie pic forum, so I hearby declare that partial nudity is perfectly acceptable for those who are not quite comfortable with letting it all hang out. Looking foward to seeing "all" of you real soon. |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Tue Aug 08, 2006 6:00 am Post subject: |
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| Dean wrote: | | Any order you have... I'll do my best to fulfill, fine mistress! |
I think I'd like to start with a nudie picture! I like to look. What can I say?
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Tue Aug 08, 2006 6:16 am Post subject: |
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SUN August 6, 2006
FOOD
20oz coffee
2oz half & half
3/4 pound beef burger (bloody)
3oz bbq sauce
one pound beef burger (bloody)
3oz bbq sauce
SUPPLEMENTS
1 twin lab multi (1/4 daily dose)
1 99mg potassium
1/2 tsp cod liver oil
EXERCISE
right 
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Tue Aug 08, 2006 6:18 am Post subject: |
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I ask for a nudie picture and I get a food list?  I must be loosing my touch!
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Tue Aug 08, 2006 6:23 am Post subject: |
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MON August 7, 2006
FOOD
20oz coffee
2oz half & half
half roasted small chicken
20oz coffee
2oz half & half
half roasted small chicken
20oz coffee
2oz half & half
SUPPLEMENTS
1 twin lab multi (1/4 daily dose)
1 99mg potassium
1/2 tsp cod liver oil
EXERCISE
any day now
I roasted three small chickens in my large roasting pan last night.
I put some good curry/chili powder spices on these. I never use any oil to cook chicken or turkey... just let 'em cook in their own fat. I only want to consume animal food, except some coconut oil/milk and perhaps a small amount of berries. But, lately I have just been eating meat!
I got this fantastic coffee a few days ago! It's about as good as drinking wine! Well... not quite as good... I'm jealous of you guys! 
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Tue Aug 08, 2006 6:26 am Post subject: |
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I give up! I'm going to bed...alone!
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Tue Aug 08, 2006 7:21 am Post subject: |
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| He must be playing shy. |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Aug 08, 2006 9:04 pm Post subject: |
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Hey Dean, I just realized that it's you, me, and 5 really hot women here. I kinda like that ratio! Do we really want to share?  Oh well, I'll just have some more wine and think about it some more.  |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Tue Aug 08, 2006 11:33 pm Post subject: |
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As long as the two of you can keep us ALL satisfied!
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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Susanne
Location: WyomingUSA
Joined: 07 Aug 2006
Posts: 334
Gender: Female
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| Posted: Tue Aug 08, 2006 11:39 pm Post subject: |
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| jeff wrote: | | Hey Dean, I just realized that it's you, me, and 5 really hot women here. I kinda like that ratio! Do we really want to share? Oh well, I'll just have some more wine and think about it some more. |
Funny you should mention this - I was thinking about it last nite and wondering if you two boys could keep up. :) |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Tue Aug 08, 2006 11:41 pm Post subject: |
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I don't think they can, do you, Susanne?
Not that they wouldn't try, mind you, but it's a lot to ask.
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
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| Posted: Wed Aug 09, 2006 12:05 am Post subject: |
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| Suzanne wrote: | I don't think they can, do you, Susanne?
Not that they wouldn't try, mind you, but it's a lot to ask. |
Nah...they can't!
_________________
Bobi
NEVER GET OFF THE BUS, EVER!!!
Find low gas prices in your area:
http://gasbuddy.com/ |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Wed Aug 09, 2006 12:08 am Post subject: |
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Geeze Louise! I just realized something...are any of us women getting sex? We need to change the ratio to two men per woman! Cause one of us would hurt one man.
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Wed Aug 09, 2006 12:11 am Post subject: |
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| As near as I can tell, NOBODY here is getting any, or not much anyway. hmm, what can be done about this.????? |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Wed Aug 09, 2006 12:13 am Post subject: |
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ORGY!!
That Kool-Aid again!
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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Susanne
Location: WyomingUSA
Joined: 07 Aug 2006
Posts: 334
Gender: Female
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| Posted: Wed Aug 09, 2006 12:23 am Post subject: |
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Well, the truth is if I was getting any, do you think I'd be sitting at this keyboard? NO...I'd be chasing him around the house with one of Heather's whips, demanding more....
Sigh...........................
_________________
The secret of having it all is believing that you do! |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Wed Aug 09, 2006 12:25 am Post subject: |
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Susanne, I sooooo understand!! 
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Wed Aug 09, 2006 12:34 am Post subject: |
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| Suzanne wrote: | ORGY!!
That Kool-Aid again! |
Or, as Dean would say, "CLUSTER FUCK!!!!" |
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
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| Posted: Wed Aug 09, 2006 12:54 am Post subject: |
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CLUSTER FUCK!!!
_________________
Bobi
NEVER GET OFF THE BUS, EVER!!!
Find low gas prices in your area:
http://gasbuddy.com/ |
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Wed Aug 09, 2006 1:11 am Post subject: |
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| What did I walk into here? And why is Dean still hiding? He must be really shy.... |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Wed Aug 09, 2006 1:34 am Post subject: |
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Alright Dean! Get in here and play. You're working too hard.
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Thu Aug 10, 2006 7:36 am Post subject: |
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TUE August 8, 2006
FOOD
20oz coffee
2oz half & half
half roasted small chicken
other half roasted small chicken
20oz coffee
2oz half & half
SUPPLEMENTS
1 twin lab multi (1/4 daily dose)
1 99mg potassium
1/2 tsp cod liver oil
EXERCISE
quit asking me that!
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Thu Aug 10, 2006 7:37 am Post subject: |
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WED August 9, 2006
FOOD
20oz coffee
2oz half & half
half roasted small chicken
20oz coffee
2oz half & half
other half roasted small chicken
SUPPLEMENTS
1 twin lab multi (1/4 daily dose)
1 99mg potassium
1/2 tsp cod liver oil
EXERCISE
not really... does typing count?
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Jessica
Location: Wisconsin
Joined: 10 Aug 2006
Posts: 711
Gender: Female
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| Posted: Fri Aug 11, 2006 3:20 am Post subject: |
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Hi Dean, great forum, love it! :)
It looks like you're doing great!!!!!
Jessica |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Fri Aug 11, 2006 4:29 am Post subject: |
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Dean, it's obviously the dairy that's stalling you. Glad you've got that worked out and congrats on the losses.
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Fri Aug 11, 2006 6:44 am Post subject: |
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THU August 10, 2006
FOOD
20oz coffee
2oz half & half
5 large eggs (fried in tallow)
tons of tabasco
16oz chuck steak (cooked rare in tallow)
1/2 stick butter
2oz bbq sauce
20oz coffee
2oz half & half
SUPPLEMENTS
1 twin lab multi (1/4 daily dose)
1 99mg potassium
1/2 tsp cod liver oil
EXERCISE
what is that?
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Jessica
Location: Wisconsin
Joined: 10 Aug 2006
Posts: 711
Gender: Female
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| Posted: Fri Aug 11, 2006 9:35 pm Post subject: |
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Dean, I checked out your cat pic link. Darn it, they are so cute! :)
I love the last one of you in the pic... you're quite the handsome guy! 
Jessica |
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Fri Aug 11, 2006 9:56 pm Post subject: |
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| Dean wrote: | EXERCISE
what is that? |
I think it is called "tapering" for the Big Day! |
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Carolyn
Location: Madison, Wisconsin
Joined: 11 Aug 2006
Posts: 8
Gender: Female
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| Posted: Fri Aug 11, 2006 10:15 pm Post subject: |
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Dean,
you don't need to exercise to lose weight. have you listened to this interview on low carbing and exercise?
http://hoe.kgnu.net/hoeradioshow.php?show_id=184
I just switched to doing the Superslow/Slowburn/Power of 10 type exercises. you do them once/week for 30 minutes. I now have 3 extra hours of free time per week that I used to spend exercising.
Carolyn |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Fri Aug 11, 2006 11:20 pm Post subject: |
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| Carolyn wrote: | Dean,
you don't need to exercise |
See... someone likes me!
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Suzanne
Location: Florida Panhandle
Joined: 07 Aug 2006
Posts: 353
Gender: Female
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| Posted: Sat Aug 12, 2006 2:42 am Post subject: |
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You need more exercise....with a partner.
_________________
We routinely underestimate the magnitude of our own significance.--Maureen Waller |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Sat Aug 12, 2006 11:34 pm Post subject: |
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Suzanne,
Are you volunteering?
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Sat Aug 12, 2006 11:34 pm Post subject: |
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FRI August 11, 2006
FOOD
20oz coffee
2oz half & half
16oz chuck steak (cooked rare in tallow)
1/2 stick butter
2oz bbq sauce
20oz coffee
2oz half & half
SUPPLEMENTS
1 twin lab multi (1/4 daily dose)
1 99mg potassium
1/2 tsp cod liver oil
EXERCISE
I like Suzanne's idea... a lot!
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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| Back to top |
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