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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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 Posted: Sat Aug 29, 2009 10:45 pm Post subject: Get Your Mojo to Go-Go For September! |
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Pick your shopping list, stick with it, see how many inches or pounds you'll lose this month..
See how long you can go without adding anything not on your shopping list.
Come here and post your daily food intake and be accountable!
How many pounds will you lose?
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
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| Posted: Sun Aug 30, 2009 8:16 pm Post subject: |
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Hey Lynne...that sounds like a great new plan for September! High Fives to ya!!
BTW, anyone know why I can't log into this site using FireFox browser instead of IE? 
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Bobi
NEVER GET OFF THE BUS, EVER!!!
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
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| Posted: Mon Aug 31, 2009 2:22 am Post subject: |
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Bobi, I've recently switched to Firefox, and I've had no problems. 
It's probably all your fault. 
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
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| Posted: Mon Aug 31, 2009 2:27 am Post subject: |
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Well...jeff, that goes without saying, I know it's always my fault...but did you do anything different when you switched? I used both passwords, but can only log in here if I use IE. FF won't recognize me!!! I also sent for a new password, got it, redid everything in my Profile...still the Magic Bus thinks I'm 'invalid'!!! 
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Bobi
NEVER GET OFF THE BUS, EVER!!!
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
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| Posted: Mon Aug 31, 2009 2:32 am Post subject: |
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Bobi, I did nothing. Sorry, I don't have a clue.
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runningdog
Location: running
Joined: 23 Jul 2009
Posts: 204
Gender: Male
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| Posted: Mon Aug 31, 2009 6:15 am Post subject: |
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I use Firefox. No problems. Can you log on other boards using FF? If not it means your browser settings need top be changed.
Or maybe you are talking too much about vegetation and you were just banned and Jeff is too polite to tell you.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Tue Sep 01, 2009 12:25 am Post subject: |
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Great idea Lynne!!
Bobi - I use FF with no problems, have you downloaded the latest update? Maybe try doing that and see if it helps.
My Shopping List for September:
All meat (to include Bacon, Bologna (once a week), Occasional sausage)
All Seafood
Eggs
Butter
Seasonings
Lemon (I'm going to try to make baconnaise)
Water |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Tue Sep 01, 2009 6:51 am Post subject: |
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My shopping list for September..
Same old same old..
meat, seafood, poultry
dairy
some produce from my garden
berries I've grown or picked
walnuts
coffee
stevia
eggs
and hopefully some lust and fun...I have raging horomones..have been for several weeks now..not sure what's going on there...
And to keep up with the exercise routine and a little less booze this month..I sort of overdid it.
I would like to get into the 170's this month..that would indeed be grande!!
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Tue Sep 01, 2009 7:48 am Post subject: |
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i would love nothing better than to get through the 160's, i haven't seen the 150's since 1980's...
keeping myself accountable here reduced the number of booze/sugar days for me...
shopping list will be the same.
i had no fish taco's in the month of august.
1 beer and 3 sm glasses of sangria.
that's the best i've done in months!
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Tue Sep 01, 2009 12:16 pm Post subject: |
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Starting the month off at 206.4. It's been extremely hot (for me) here and I'm retained a bit of fluid.
Shopping list will be: coffee, salmon, fatty pork chops, chicken livers and thighs, shrimp, cream, butter, lard, some cheese, bacon and eggs.
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Tue Sep 01, 2009 12:43 pm Post subject: |
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bobi, i'm on FF too, and have no troubles.
you may need to do some updates.
check your cookies.
lolol that sounded funny.
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Miriam
Location: Northern California
Joined: 11 Dec 2008
Posts: 137
Born: 27 January 1947
Gender: Female
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| Posted: Tue Sep 01, 2009 2:06 pm Post subject: |
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Okay, I'm in for September.
I would say my usual foods but, the list keeps changing. Sometimes I just want burgers, other times tri-tip steaks or ribeye or NYs. I think I will add lamb this month. Haven't had it forever but I think it's time to add variety in the meat from just beef.
Today, 3 slices bacon, two eggs fried in bacon grease, black coffee.
I have been reading Mark's Daily Apple. Any thoughts on that? The one poster there, ChuckyZ, has had amazing results and reversed so many issues and yet his diet is not in any way zero carb. In fact it's more like y0u's WOE with fruits and veggies (in season only, I believe)
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Tue Sep 01, 2009 2:14 pm Post subject: |
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Hey Miriam, good to see you back. come play with us! lolol
in re to mark's daily apple, my thoughts are this:
whatever you can do to control your eating, show results, and be happy is what works. not all pajama's fit each one of us the same way. some of us choose to sleep naked!;)
Y0u is doing very well and in control of her intake.
and her pictures are beautiful.. but someone like me would binge on her fruit tarts, or her tomatoes w/pesto... variety gets me into trouble. 
edited to add: this is the only way that I can eat and have control of my intake. food has to be an non issue.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Tue Sep 01, 2009 3:09 pm Post subject: |
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Figuring out what works for y0u is the hardest part. Especially when you see other people having success with a plan that doesn't work for you...it's frustrating and confusing..and just unfair.
I've tried a lot of things. ZC, VLC, no exercise, tons of exercise, various fat percentages, unlimited calories, restricted calories, no dairy, just beef...standing on my head while eating...(kidding)...
What I am doing now seems to be working..but you know..that may change too..but one thing I know has helped me a lot is doing my best to rid myself of stress...which btw I am really bad at. I really don't think about food much. It's not the enemy..it's just essential. When I think about food, I think about what I can eat..not what I can't.
Hope everyone has a great September...and let's start relaxing and live a little..or a LOT! 
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Tue Sep 01, 2009 3:33 pm Post subject: |
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Yes, count me in too! What works best for me is as close to zero carb as possible. I will allow some carbs (fruit tart) when I lose more.
Start Weight: 175.2 still in the obese category at 5'-4"
Foods for September:
Poultry/Meats except pork
no eggs
heavy cream in decaf coffee
decaf tea
dry spices, fresh herbs allowed
I am going to say no wine, no challah even on Shabbat. That will be a tough one, but in the immortal words of yOu, I wrote it, now I have to do it.
Goal: 4 carbs per day or less.
Be quickly and well in the middle of overweight category, and leave obese way behind.
Have fun everyone, who's next?
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Wed Sep 02, 2009 5:57 am Post subject: |
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Day 1
Food
chicken wings with bleu cheese dressing
a few garlic stuffed olives
steak
walnut fruit tart
iced coffee with half and half
Exercise, 25 mile ride, push-ups, finished weight training from yesterday, work.
Starting out the month at 185#'s
Bust 40
Waist 35
Hips 40
I have had 2 really tough nights at work..abusive drunk customers..many crazy people...and not the good kind of crazy....police involved..someone was murdered at the park next to work...bad bad crap happening..I am really stressed out...but I am not turning to alcohol.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Wed Sep 02, 2009 11:20 am Post subject: |
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| y0u wrote: | Day 1
Food
chicken wings with bleu cheese dressing
a few garlic stuffed olives
steak
walnut fruit tart
iced coffee with half and half
Exercise, 25 mile ride, push-ups, finished weight training from yesterday, work.
Starting out the month at 185#'s
Bust 40
Waist 35
Hips 40
I have had 2 really tough nights at work..abusive drunk customers..many crazy people...and not the good kind of crazy....police involved..someone was murdered at the park next to work...bad bad crap happening..I am really stressed out...but I am not turning to alcohol. |
Garlic stuffed olives  those are soooo good.
Sorry y0u are having a tough time. Maybe y0ur new neighbor can help you with some stress relief  |
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Karen G
Location: Wisconsin
Joined: 23 Feb 2009
Posts: 266
Born: 26 December 1974
Gender: Female
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| Posted: Wed Sep 02, 2009 4:16 pm Post subject: |
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I'm in to stay accountable this month. It's been a while since I've made it a whole month, so I hope this will help keep me on track.
My list is long so I won't put the whole thing here - I'm staying under 20 carbs a day with the carb count coming from eggs, dairy, veg, nuts, a little processed meat (cold cuts and sausage).
I'm going to try not tracking my food in fitday this month 'cause I get crazy obsessed with it.
Starting the month at 209 and really hoping to see onederland again by October.
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Wed Sep 02, 2009 4:37 pm Post subject: |
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| MetalMama wrote: | | y0u wrote: |
I have had 2 really tough nights at work..abusive drunk customers..many crazy people...and not the good kind of crazy....police involved..someone was murdered at the park next to work...bad bad crap happening..I am really stressed out...but I am not turning to alcohol. |
Sorry y0u are having a tough time. Maybe y0ur new neighbor can help you with some stress relief |
......and this to shall pass. there was some wacky moon in Scorpio,etc. stuff going on. Been affecting some people, the weather, my stock market trades and the waves and tides here too. Over soon. Promise. We will ride it out happily.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Wed Sep 02, 2009 5:25 pm Post subject: |
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| surfergirl wrote: |
......and this to shall pass. there was some wacky moon in Scorpio,etc. stuff going on. Been affecting some people, the weather, my stock market trades and the waves and tides here too. Over soon. Promise. We will ride it out happily. |
I don't know much about astrology but that must explain it because everyone I run into is going through very severe mood swings and crazy stuff right now. I certainly am..don't know what's going on in my body but my loins are friggin on fire..and my temper is very very short..
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Wed Sep 02, 2009 6:41 pm Post subject: |
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sounds like one of those sexy sizzling softcovered books!
i indulged in ice cream.
indulged in brown rice.
pork fat
pork
limeade & stevia
decaf coffee w/hwc & stevia
ok, my indulgences are done for the month.
there is no moon right now.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Wed Sep 02, 2009 8:56 pm Post subject: |
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| Lynne wrote: | sounds like one of those sexy sizzling softcovered books!
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What shall we call it? "As my loins burn"?
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Miriam
Location: Northern California
Joined: 11 Dec 2008
Posts: 137
Born: 27 January 1947
Gender: Female
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| Posted: Wed Sep 02, 2009 9:18 pm Post subject: |
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I had tri-tip pieces for dinner and then for no good reason that I can think of (since I know the consequences) I ate a teensy little salad.
OMG, IBS today-bad news. Time to get out the heavy meds. Okay, lesson learned AGAIN! 
Breakfast, two 85/15 burger patties. Dry, dry, dry. Added butter in pure desperation.
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Miriam
Location: Northern California
Joined: 11 Dec 2008
Posts: 137
Born: 27 January 1947
Gender: Female
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| Posted: Wed Sep 02, 2009 9:43 pm Post subject: |
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Sometimes we just have to be happy even if everything is not quite what we want.
I am 62 and I have no cellulite and no stretch marks.
Yes, I still have a ways to go to get to my best but, I just wanted to be happy about a little thing.
OK, done now.
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Thu Sep 03, 2009 12:03 am Post subject: |
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Day 1 - eggs, headcheese, cheese, chinese food, cookies
Day 2 - eggs, cheese, grapes, cookies, chicken livers
less cookies today than yesterday.
But I haven't given up
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Thu Sep 03, 2009 12:25 am Post subject: |
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NEVER give up Kate  Tomorrow is another day 
Wings
Ribeye
Butter
Chicken broth |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Thu Sep 03, 2009 6:49 am Post subject: |
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Day 2
Food
wings with bleu cheese dressing
beef ribs
walnut fruit tart
iced coffee with half and half
Exercise, 20 mile bike ride, weight training...I'm lame..didn't do any push-ups...or crunches...I'll make up for it tomorrow. I have the day off and i will ride extra and work out more.
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Thu Sep 03, 2009 3:51 pm Post subject: |
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Food Day 2:
Brisket
Tandori meat plate (lamb chunks, ground lamb-kebab, chicken tandori)
There were lots of left overs, and my puppy had some of the chicken.
decaf coffee/HC
tea iced
So day 1 carbs=3.5 and
day 2 carbs=2.0
so far so good.
Katie-you can do it! a little treat is not the end of the trip. Let's go on the bus together! I have High Holidays coming up starting Sept 18, which will have my favorite Jewish foods and drink, but I will need the support of all of you to keep on the bus.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Thu Sep 03, 2009 4:08 pm Post subject: |
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Alright girls...A little pep talk is in order. Stop the binging on bad stuff and just friggin knock it off. Go for a walk or do some crunches when you need a "cookie" or a shot of wine..and I'll do the same...Let's get September off to a better start..
Cookies and wine...they are divine
I should just tape them..to my behind...
In my dreams I hear their sighs
whispering things to my huge thighs...
But instead I think..
YES..I DO THINK
I shall have some meat
and not a drink..
sauntering out of the room in my thigh highs.......
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Karen G
Location: Wisconsin
Joined: 23 Feb 2009
Posts: 266
Born: 26 December 1974
Gender: Female
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| Posted: Thu Sep 03, 2009 4:37 pm Post subject: |
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Sept. 2 food:
chicken
eggs
butter
cheddar cheese
crab stuffed mushrooms
coffee with hc & splenda
diet soda
water
My loins are burning a little, but I think it's just my thighs rubbing together when I walk.
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Thu Sep 03, 2009 5:45 pm Post subject: |
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| y0u wrote: | Alright girls...A little pep talk is in order. Stop the binging on bad stuff and just friggin knock it off. Go for a walk or do some crunches when you need a "cookie" or a shot of wine..and I'll do the same...Let's get September off to a better start..
Cookies and wine...they are divine
I should just tape them..to my behind...
In my dreams I hear their sighs
whispering things to my huge thighs...
But instead I think..
YES..I DO THINK
I shall have some meat
and not a drink..
yOu got it....no more wining from me.
Did't know you wrote such beautiful poetry. Brought a tear to my eyes.
sauntering out of the room in my thigh highs....... |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Thu Sep 03, 2009 9:06 pm Post subject: |
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| Karen G wrote: |
My loins are burning a little, but I think it's just my thighs rubbing together when I walk. |
You're crackin me up girl!!!
My ass hurts..but it's because I just rode 50 miles.
| surfergirl wrote: |
yOu got it....no more wining from me.
Did't know you wrote such beautiful poetry. Brought a tear to my eyes.
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and no more "wineing" for me...at least for a few weeks
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Thu Sep 03, 2009 10:17 pm Post subject: |
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no booze!
today's eats:
eggs
lamb fat
pork stock
beef
iced coffee w/hwc & stevia
limeade w/stevia
i posted some updated photo's of me over in scenic whatever..
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Thu Sep 03, 2009 11:51 pm Post subject: |
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Y0u are absolutely right!! Time to start kickin' some serious ass!! (including our own)
Eats today:
Bacon
Ribeye
1/2 egg yolk |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Thu Sep 03, 2009 11:53 pm Post subject: |
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Day 3
Food
chicken
beef
walnut fruit tart
iced coffee with half and half
Exercise, 50 mile bike ride, push-ups, will attempt to do crunches.
I had amazing energy this morning...and just kept riding..all on last nights dinner (which was pretty small)....and one water bottle..took me 3 hours to ride 50 miles..not too bad.
*muttering to self* don't need no stinkin Goo or Cytomax...
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Fri Sep 04, 2009 1:10 am Post subject: |
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I'm out of the challenge. Can't seem to get myself back on track. I'm trying every day but until I do I won't be posting here until I'm eating clean again.
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Fri Sep 04, 2009 1:38 am Post subject: |
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| kateryna wrote: | | I'm out of the challenge. Can't seem to get myself back on track. I'm trying every day but until I do I won't be posting here until I'm eating clean again. |
Aren't y0u being kinda hard on yourself? None of us are perfect....come on back....please.... 
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Fri Sep 04, 2009 3:40 am Post subject: |
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| kateryna wrote: | | I'm out of the challenge. Can't seem to get myself back on track. I'm trying every day but until I do I won't be posting here until I'm eating clean again. |
Kate - Can I suggest a new challenge for you? What if you commit to posting in your journal every day. Doesn't matter if you are on track or not, just come here once a day and post something. It's a commitment that you don't have to be clean to maintain and maybe in the process it will help your resolve. I did this for 30 days myself and I found it to be very beneficial.
Let us know if we can help. |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Sep 04, 2009 10:56 am Post subject: |
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Kate, no matter how many times you fall, it helps to record your food.
would it knock your socks off if i told you that i ate 1/2 gallon of ice cream the other day, all by myself?
how about 1/2 gallon + 1 quart...
but i got back on the bus and just kept going.
i won't get on the scales until the end of september...
but i fell hard, like i usually do.. but i get back up.
it's ok, really..
we're not here to judge you.
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"Failure is an opportunity to start again more intelligently." |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Fri Sep 04, 2009 12:30 pm Post subject: |
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Thanks everyone, what I meant was that I won't be posting in this thread again. I'm still hanging onto the bus, closer to being in the baggage compartment though
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Fri Sep 04, 2009 4:38 pm Post subject: |
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| kateryna wrote: | | Thanks everyone, what I meant was that I won't be posting in this thread again. I'm still hanging onto the bus, closer to being in the baggage compartment though |
gonna tie a rope around your ankle and drag you behind the bus......kicking and screaming...
just cause...so there..
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Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Sep 04, 2009 9:20 pm Post subject: |
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Day 4
chicken wings
eggs
beef
extra fat
sea salt
coffee w/cream & stevia
limeade w/stevia
Marie's Bleu cheese dressing couple of dollops
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"Failure is an opportunity to start again more intelligently."
Last edited by Lynne on Fri Sep 04, 2009 10:16 pm; edited 1 time in total |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Fri Sep 04, 2009 9:52 pm Post subject: |
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Day 4
Food
sausage and eggs and lots of sausage grease
wings
beef
1/2 a fruit tart
iced coffee with half and half
Exercise, 25 mile bike ride, weight training, push-ups...did not do crunches
Really did not want to exercise today..did it anyway..and boy oh boy am I higher that crap on adrenalin. I also got to see an egret and a fox. I passed about 5 people on the bike path and did 3 sets instead of 2 sets with my 25# dumb bells...that would be 145 miles so far this week.
RAWR
Will attempt to eat salmon again while house guest is here...I think I can do it.
Drank some wine last night...not gonna beat myself up over it...cause I ROCK!! ...and even though I did not want to exercise..I just flippin went out and did it..
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Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sat Sep 05, 2009 11:12 pm Post subject: |
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Day 5 It was 1 yr ago today that I had my right hip replaced!
food:
chix wings
beef
extra fat
coffee w/hwc & stevia
bleu cheese dressing couple of dollops
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"Failure is an opportunity to start again more intelligently." |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Sat Sep 05, 2009 11:45 pm Post subject: |
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Day 5
Food
beef
salmon
fruit/walnut tart
oyster mushrooms in butter
ricotta/sausage stuffed zucchini with home made tomato sauce
iced coffee with half and half
I have a house guest for 4 days so I am eating a few more fruits and berries and veggies than I usually do...no biggie.
Exercise.... push-ups...145 miles for the week.
Made these today..home canned peaches...no sugar of course.
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Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Sun Sep 06, 2009 3:04 am Post subject: |
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| Lynne wrote: | | Day 5 It was 1 yr ago today that I had my right hip repaced! |
happy anniversary Lynne! I hope the Xrays looked beautiful!
yOu thanks for sharing the great canning pic! Love it, they look scrump. and please share a picture of the fruit tarts next time yOu make them please.
Food day 5:
rib eye steak plain and cheese stuffed poblano pepper. Didn't eat the pepper, just the cheese.
Rib eye steak for dinner also, but with white truffle oil and chives.
decaf Coffee/HC
decaf Earl grey tea on ice
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http://www.fitday.com/fitness/Pub...urnals.html?Owner=surfergirlpuppy
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sun Sep 06, 2009 3:10 am Post subject: |
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Yesterday:
Ribeye
Burger with mayo (not on my list but I burned my burger and needed something)
Today:
Grilled chicken
Buffalo wings
Ate some pizza toppings with a fork (cheese - also not on my list, but I was flying high on my weight loss and decided to treat myself)
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