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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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 Posted: Wed May 27, 2009 4:37 am Post subject: Gettin' In Tune In June Carnivore Challenge |
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Summer is comin'. Do you know where your eating/exercise is going? 
Now's the time to let go of those bad habits and focus on the prize in the sky. Keep your eye on it. 
Don't miss this trip.  It's gonna be a good one. 
Turn on, tune in, drop out... and don't forget to write. 
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Miriam
Location: Northern California
Joined: 11 Dec 2008
Posts: 137
Born: 27 January 1947
Gender: Female
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| Posted: Thu May 28, 2009 1:34 pm Post subject: |
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Okay I'm up for the June challenge.
Are there rules? Or just our own? 
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Thu May 28, 2009 2:37 pm Post subject: |
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I'm going to TRY (will) and avoid alcohol the month of June.
I have visitors the first weekend of June... big beer drinkers comin' from the northeast, but I will be brave!!!
other than that...
stick to my WOE which has been very beneficial in the continued progress of my good health...
a fish taco once during the month.
a plate of jalapeno poppers with company.
a dill pickle once in awhile
eggs here and there
and then of course my fat, protein and water!
Miriam, good to see you posting here! 
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Thu May 28, 2009 3:12 pm Post subject: |
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Yes Miriam, good to see you!
Dean, what do you have in mind for June?
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Thu May 28, 2009 4:08 pm Post subject: |
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Quite frankly, I have been awfully good and think I should add some bad habits back in.
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Fri May 29, 2009 4:00 am Post subject: |
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| jeff wrote: | | Dean, what do you have in mind for June? |
Well, you asked.
http://www.youtube.com/watch?v=zHqzNXqWulU
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When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Fri May 29, 2009 2:46 pm Post subject: |
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I meant in terms of a June challenge. 
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sat May 30, 2009 2:52 am Post subject: |
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I would like to weigh under 200 pounds in June...I am 205 right now.
I will continue to enjoy some produce from my garden in very small amounts, and eat lots of protein and good fats. Not weighing myself daily has helped a lot.
I will also continue bike riding and lifting weights and crunches and push-ups.
So there.
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Cecilia
Location: Orlando
Joined: 24 May 2009
Posts: 15
Born: 24 May 2010
Gender: Female
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| Posted: Sat May 30, 2009 10:21 pm Post subject: |
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Personal June Challenge Goal:
I am going artificial sweetener free!
Continue keeping my carbs >10, Fat <70%.
Restrict calories, but not sure of how low I can go without triggering desperation. Probably about 1500.
Start exercising again.
I just had a freaking can of diet coke. That stuff is going to stall me. 
Oh well, back in track...
Have not posted my meals, but have been the same. Scramble eggs and pork chops.
I finally went grocery shopping and got some good meat cuts. |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sun May 31, 2009 3:50 pm Post subject: |
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I'm in! My goal for June is mostly just to stay the course.
Allowed foods:
All meat and fat
All seafood
Seasonings
Water
I'm also considering adding one or more of the following items - I'll experiment their impact on me one at a time:
Cheese
Olives
Nuts
I'm also going to be replacing salt with NoSalt
Exercise goals:
Official workout a minimum of 2 days per week to include weights and Interval training. Some form of activity all other days.
I would like to lose 10 lbs in June
Onward and forward! |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Sun May 31, 2009 4:05 pm Post subject: |
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Sounds good, MM!
I will continue eating as I have been. My goals are geared toward getting ready for my first half-marathon in just over 2 months.
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Lauren R
Joined: 19 Apr 2009
Posts: 15
Born: 1 February 1960
Gender: Female
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| Posted: Mon Jun 01, 2009 12:34 pm Post subject: June goals |
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My goal is to eat Zerocarb, and post more often. I didn't do very well with posting last month.
Current weight 136, height 63"....goal 125lb.
My real end goal is better health and less self criticism.
Lauren
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Mon Jun 01, 2009 8:27 pm Post subject: |
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I like your real goals.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Mon Jun 01, 2009 11:42 pm Post subject: |
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I might have to check into that No Salt..
Let us know how you like it.
i like your goals, lauren.
go for it!
Food today: 6/1
hours between meals-10hrs
beef 2x
ice cream
(i don't know why i bought ice cream)
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Mon Jun 01, 2009 11:51 pm Post subject: |
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Day 1
Food
cold salmon with melted butter
chicken wings in jerk sauce
stuffed mushrooms
cantaloupe
lettuce
raw snow peas
coffee with cream
Exercise, walk, crunches, 135 push-ups, weight training.(I am up to 3 sets of 15 reps with 15# dumb bells, time to move up to 20's) I need to find a ride to the weight place to trade in my 10's..don't need those whimpy things anymore.
I weigh and measure on Mondays..I lost 3 pounds ..so I am 202# now..and 1 inch smaller in the tummy..great way to start out this June challenge..
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Lauren R
Joined: 19 Apr 2009
Posts: 15
Born: 1 February 1960
Gender: Female
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| Posted: Tue Jun 02, 2009 12:02 pm Post subject: |
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Today's workout is Tabata.
Today's menu is egg, steak, coffee, water.
Weigh in tomorrow.
Lots of errands to run this morning.
Have a great day everyone!
Lauren
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Tue Jun 02, 2009 12:43 pm Post subject: |
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Day 1:
Chicken wings
Boston Butt
Activity: Wii |
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Miriam
Location: Northern California
Joined: 11 Dec 2008
Posts: 137
Born: 27 January 1947
Gender: Female
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| Posted: Tue Jun 02, 2009 3:00 pm Post subject: |
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Hi Lynne and Jeff.
Okay, I am going to be so good this month. Meat, fat, water, decaf, a cocktail once in a while.
No more white wine. I like it too much.
I have lost two sizes since the beginning of the year and 15 pounds. But I didn't even think about the size I lost before zero.
So since last year I am three sizes down. That is so cool.
Now I just have to lose the rest of the fat on my body. I am a small frame so anything extra just really shows. 
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Jun 02, 2009 3:41 pm Post subject: |
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Congrats on the progress, Miriam. Keep it up!!
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Cecilia
Location: Orlando
Joined: 24 May 2009
Posts: 15
Born: 24 May 2010
Gender: Female
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| Posted: Tue Jun 02, 2009 9:38 pm Post subject: |
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Hi everyone! I have not posted for a couple of days, and I am feeling the attraction of the peanuts, the fake cereal and the diet coke.
I am still eating low carb, but have bee indulging in the frankenfoods. 
Today:
3 coffees with cream
scramble eggs, cheese and butter
hand full of nuts
a few bites of steak ( guest I will be saving it for later)
diet coke
I have started exercising, need to setup an organized program. |
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Jessica
Location: Wisconsin
Joined: 10 Aug 2006
Posts: 711
Gender: Female
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| Posted: Wed Jun 03, 2009 12:14 am Post subject: |
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All I eat anymore are burger patties and ribeye.
Oh, and coffee.
Black.
I told my husband i'm down to 3 "food groups".
I probably won't be posting every day. Pretty boring stuff. |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Wed Jun 03, 2009 12:28 am Post subject: |
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Day 2
Food
Bacon and eggs with cheese
Chicken wings
cauliflower soup
1/2 an avocado
coffee with cream
Exercise, crunches, bike ride.
http://www.youtube.com/watch?v=2CTPLUcQAjk
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Wed Jun 03, 2009 10:45 am Post subject: |
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Day 2 food intake:
3 eggs fried in bacon grease/cheddar on top of each yolk
1 fish taco, chips and salsa
dessert burrito
beef w/sriracha sauce
ok... one luncheon down.
miriam, great stats! i hear you on the wine..
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Wed Jun 03, 2009 11:37 am Post subject: |
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Bacon
Fried Eggs with cheese
Boneless Country Style Pork Rib
Ham Steak
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Wed Jun 03, 2009 12:16 pm Post subject: |
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Day 2:
Bacon
Boston Butt
Ribeye
Exercise: Bodyweight, Treadmill intervals |
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Lauren R
Joined: 19 Apr 2009
Posts: 15
Born: 1 February 1960
Gender: Female
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| Posted: Wed Jun 03, 2009 2:32 pm Post subject: |
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Today, soft boiled egg, sardines and ribs.
Coffee and herb tea.
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We do not rise to the level of our expectations, we fall to the level of our training. Archilochus |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Thu Jun 04, 2009 2:39 am Post subject: |
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Day 3
Food
Chuck steak
bacon
cauliflower soup
stuffed mushrooms(2)
lettuce
coffee with cream
Exercise, walk, crunches, weight training. I went up to 20# dumb bells for all exercises.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Thu Jun 04, 2009 12:01 pm Post subject: |
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Day 3:
Bacon
Boston Butt
Ribeye
Didn't exercise - did handyman stuff on the house till after midnight, at least it was productive. |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Fri Jun 05, 2009 2:56 am Post subject: |
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Day 4
Food
chuck steak
eggs and bacon with cheese
stuffed mushrooms(2)
cantaloupe
Exercise....crunches. My weight lifting/exercise schedule is getting tweeked a bit due to new job..but I am fine with that..and continuing with it...tho I am not walking as much because I am on my feet all day.
I made friends with the meat manager at my new job.
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Lauren R
Joined: 19 Apr 2009
Posts: 15
Born: 1 February 1960
Gender: Female
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| Posted: Fri Jun 05, 2009 11:59 am Post subject: |
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TGIF!!
weight 136....
Eggs, steak, coffee with cream.
Have a great weekend,
Lauren
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We do not rise to the level of our expectations, we fall to the level of our training. Archilochus |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Fri Jun 05, 2009 12:16 pm Post subject: |
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Day 4:
Bacon
Boston Butt
Wings
Activity: More handyman stuff |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Fri Jun 05, 2009 2:37 pm Post subject: |
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| y0u wrote: | Day 4
Food
chuck steak
eggs and bacon with cheese
stuffed mushrooms(2)
cantaloupe
Exercise....crunches. My weight lifting/exercise schedule is getting tweeked a bit due to new job..but I am fine with that..and continuing with it...tho I am not walking as much because I am on my feet all day.
I made friends with the meat manager at my new job. |
Now when yOu say friends........
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Fri Jun 05, 2009 2:38 pm Post subject: |
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| Lauren R wrote: | TGIF!!
weight 136....
Eggs, steak, coffee with cream.
Have a great weekend,
Lauren |
Have a great weekend, Lauren.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Fri Jun 05, 2009 5:32 pm Post subject: |
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| jeff wrote: |
Now when yOu say friends........ |
I'm not telling!!..
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sat Jun 06, 2009 5:09 am Post subject: |
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Day 5
Food
chuck steak
eggs
jalapeno poppers
sockeye salmon with butter
edamame with corn and red peppers
strawberries from my garden.
Exercise, walk, crunches, pushups, weight lifting.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sat Jun 06, 2009 1:04 pm Post subject: |
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food for the last few days has been beef & water.
2 beers yesterday (friday)
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sat Jun 06, 2009 5:53 pm Post subject: |
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Day 5:
Ribeye
Boston Butt
Activity: Bodyweights, Treadmill intervals |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Sun Jun 07, 2009 2:30 am Post subject: |
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I ran 4 miles yesterday. I timed myself for 3 miles at exactly 27 minutes. I felt like I could have maintained that pace for quite a while, which is good, because that is just about the pace I need to do my half marathon is 2 hours.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sun Jun 07, 2009 2:59 am Post subject: |
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Day 6
Food
Salmon
chicken thighs
cauliflower soup
jalapeno poppers
stuffed mushrooms
coffee and cream
Exercise..crunches...
I have not had alcohol for 40 days in a row...
I still have a crappy job..and my back and ankles hurt a lot...not sure quite how to deal with that. I used to just get drunk after work...that made the pain go away.
I don't know if I have lost any weight this week..I probably have not been eating enough.
I am done complaining now..so there..
Jeff, you are the stud...
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Sun Jun 07, 2009 4:47 am Post subject: |
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| Quote: | | Jeff, you are the stud... |
Well, I do seem to be the only one around here lately. More girls for me.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sun Jun 07, 2009 1:48 pm Post subject: |
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Day 6:
Bacon
Fried Bologna
Ham
Shrimp
Pork Rinds
Activity - zip |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sun Jun 07, 2009 6:26 pm Post subject: |
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Did I happen to mention that my new job..even though it is crappy..has the best meat department in the world? (for regular non grass fed kind-o-meat)
Boneless country pork ribs $1.39#
Chuck steak..every day $2.79#..on sale for $1.99 often!!
Skin on chicken thighs..oregon grown .99#..every day!
NY strips $4.99# often!!
Boneless ribeye $5.99
You can also buy whole hog heads, chicken feet, beef tongue, hog maws, tripe, and things I don't wanna talk about. 
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Mon Jun 08, 2009 11:43 am Post subject: |
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| y0u wrote: | Did I happen to mention that my new job..even though it is crappy..has the best meat department in the world? (for regular non grass fed kind-o-meat)
Boneless country pork ribs $1.39#
Chuck steak..every day $2.79#..on sale for $1.99 often!!
Skin on chicken thighs..oregon grown .99#..every day!
NY strips $4.99# often!!
Boneless ribeye $5.99
You can also buy whole hog heads, chicken feet, beef tongue, hog maws, tripe, and things I don't wanna talk about. |
I don't think yOu did mention that, but those a great prices. Do you also get an employee discount?
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Mon Jun 08, 2009 12:29 pm Post subject: |
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Day 7:
Bacon
Ribeye
Ham
Shrimp
Pork Rinds
Y0u - those are awesome prices! Glad there is SOME positives to working there. |
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Lauren R
Joined: 19 Apr 2009
Posts: 15
Born: 1 February 1960
Gender: Female
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| Posted: Mon Jun 08, 2009 2:30 pm Post subject: |
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Sunday's workout:
Short run
Walking lunges, planks, hammer curls, pushups
Eggs, chicken wings, ground beef.
Weight stable, clothing loose.
Lauren
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Mon Jun 08, 2009 3:09 pm Post subject: |
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company is gone.
i enjoy company....
but not their habits.
this friend was drunk when she arrived on Thur night and left drunk yesterday...
i watched her slam down about 12 beers a day.
i watched her eat bags of chips, sweets that were wrapped in saran wrap from 7-11....
i watched her take pill after pill to keep her digestive system working..
i was waiting for her liver to explode...
but watching her eat made me more aware of my own eating.
i don't have to take any pills...
although one day i made a bunch of mexican food for company with meat and cheese in it and i think the cheese did me in pretty badly..
i rarely eat cheese and it impacted me so badly i had to take one of her pills...
other than that, i kept close to my own eating..
i did have a couple of beers each day.
i am just really, really glad that i know what works for my body to run efficiently and without any medication..
that's all i need to know.
so food has been beef & water
couple of beers each day.
now that company has gone, i will be back to proper nutrition.
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"Failure is an opportunity to start again more intelligently." |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Mon Jun 08, 2009 6:09 pm Post subject: |
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| jeff wrote: |
I don't think yOu did mention that, but those a great prices. Do you also get an employee discount? |
Oddly..no employee discount unless I charge it against my paycheck. And I don't do that.
Day 7
Food
chicken thighs
poppers
cauliflower soup
coffee with cream
exercise, it's Sunday..I am working today..no exercise besides that.
I did not eat dinner..may not eat on Monday..not sure yet.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Mon Jun 08, 2009 9:55 pm Post subject: |
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Y0u, good prices on the protein..
silk lining to your job?
food today:
beef
beef, dollop mango salsa.
9 hours between 1st meal and 2nd.
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"Failure is an opportunity to start again more intelligently." |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Jun 09, 2009 12:38 am Post subject: |
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| Quote: | | 9 hours between 1st meal and 2nd. |
It's great not being hungry, isn't it?
I had Bear's chicken recipe for dinner tonight. I had 4 thighs. That's all I had all day. I also went for a 6 mile run.
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Eat, Drink and Be Merry, For Tomorrow We'll Die |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Tue Jun 09, 2009 3:51 am Post subject: |
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Day 8
Hard day/night..didn't eat much...no sleep
Food
contemplating Potato Vodka..and lots of it
a bunless bacon cheese burger
jalapeno poppers
coffee with cream
Exercise..nada.
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Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
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