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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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 Posted: Wed Jul 01, 2009 10:47 am Post subject: July Challenge - How much jiggly can you lose? |
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Ok.... Dean seems to be over in Europe on his Harley tracking down the Neanderthal's....
So I'll start this Challenge.
Pick your food group, stick with it all the way to the end of July and tell us what benefit you got from it... ok?
Pick your poison, stay accountable... whether you f**k up or not, just stick with it.. it's the best way to be successful...
Mine is always ZC with a limeade or a fish taco or a beer thrown in...
What about you all?
And i'd love to see you stick with it all the way to July 31st.. it's the only way to be successful.. sticking to a plan.
anyone else?
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
Gender: Male
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| Posted: Wed Jul 01, 2009 12:10 pm Post subject: |
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I don't jiggle anymore, but I'm in.
I do meat, eggs, cheese, maybe a little heavy whipping cream now and then. I will also have an occasioinal ZC or VLC alcholic beverage. Oh, and coffee!
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Wed Jul 01, 2009 12:17 pm Post subject: |
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| jeff wrote: | | I don't jiggle anymore, but I'm in. |
y0u is gonna have a field day with that sentence! 
I'm in as well:
Meat
Eggs
Seafood
Cheese
Butter
Seasonings
Water |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Wed Jul 01, 2009 12:21 pm Post subject: |
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| Quote: | jeff wrote:
| Quote: | | I don't jiggle anymore, but I'm in. |
y0u is gonna have a field day with that sentence! |
I'm hoping! 
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Wed Jul 01, 2009 1:57 pm Post subject: |
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I'm in.
Daily I eat: meat and/or fish, coffee and devon cream (46% fat).
Not daily: Eggs, bacon and cheese.
The only thing I eat from the plant kingdom is coffee
Starting weight today is 215.8.
I'm so excited I'm jiggling. It may take some time, but those jiggles won't be hanging around anymore. 
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Lauren R
Joined: 19 Apr 2009
Posts: 15
Born: 1 February 1960
Gender: Female
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| Posted: Wed Jul 01, 2009 2:48 pm Post subject: |
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Let's see if I can stick to posting. I am eating the same as before.
Meat, eggs, cheese, heavy cream in my coffee. White wine occaisionally.
I still jiggle a little and need to get the last bit off.
Lauren
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
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| Posted: Wed Jul 01, 2009 3:46 pm Post subject: |
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No jiggles here either, I eat the same way all the time!
Chicken, beef, fish, eggs, cheese, some salsa or a tomato from time to time, Heavy whipping cream, Teas, Coffee, Water, week-end margaritas, MGD beers...that's it, folks!!
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Wed Jul 01, 2009 3:58 pm Post subject: |
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| jeff wrote: | | Quote: | jeff wrote:
| Quote: | | I don't jiggle anymore, but I'm in. |
y0u is gonna have a field day with that sentence! |
I'm hoping! |
Oh dear...I have a "reputation" to live up to now...the pressure!!
http://www.youtube.com/watch?v=xtrEN-YKLBM
Jeff..I feel the need to be the judge of this..meet y0u in the basement..
As for getting less Jiggly..well...I have a lot of work in that department. I commit to:
Keeping up with my current eating plan which is...rather paleo these days with the exception of half and half and a touch of cheese on occasion...
Meat, fish, poultry, raw nuts, all in forms of whole unprocessed foods, limited fruit and veggies which I have grown or gathered, under 20 carbs when I want them. Coffee and half and half, occasional cheese...and not weighing except once a week...I do have some bacon..but it's nitrate free and I have some salmon burgers that have canola oil in them..not going to throw them out..so there..
Riding my bike..actually doing it this time but with a more realistic goal of 20-30 miles a week.
Keeping up with my weight training and push-ups
Starting crunches again on a regular basis.
That should do it for me..
Lynne, thanks for starting this challenge. 
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Wed Jul 01, 2009 9:55 pm Post subject: |
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awwww man, Y0u... good tune!!!!
makes ya wanna get up and move a little... :)
eats today:
beef
coffe w/both hwc and half & half and stevia (2mugs)
1 limeade w/stevia (juice of 1 lime)
and 1 bite of my son's eggs... had to see if they tasted as good as they looked. NOPE! lolol
prime rib is on sale this week....
one of those whole rib roasts lasts a week here between two carnivores..
Winn Dixie supermarkets- $4.99/lb with bone in.
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Thu Jul 02, 2009 12:28 am Post subject: |
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Happy July, everybody!!!
Today's food......
coffee
2 bratwursts
a pound of boneless country style pork ribs
yellowfin tuna, about 4 ounces
butter
Frank's Hot Sauce
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
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| Posted: Thu Jul 02, 2009 12:34 am Post subject: |
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Hi Jeff!!!
Today!
Chicken
Ice Tea w/ spritz of lemon
Coffee
H/C
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Bobi
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
Gender: Male
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| Posted: Thu Jul 02, 2009 12:37 am Post subject: |
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Hi Bobi!!! Or is it Bibi?
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
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| Posted: Thu Jul 02, 2009 12:39 am Post subject: |
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Just for you, Jeff...it's BIBI!!!
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Bobi
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Thu Jul 02, 2009 12:40 am Post subject: |
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| Bobi wrote: | | Just for you, Jeff...it's BIBI!!! |
Of course! 
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Thu Jul 02, 2009 1:02 am Post subject: |
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Today's menu: 4 egg cheddar & mozza cheese omelet with bacon, 2 pork chops, coffee & cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Thu Jul 02, 2009 3:04 am Post subject: |
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Today:
Ribeye - extra fat
Wings |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Thu Jul 02, 2009 4:00 am Post subject: |
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Day 1...
Food
short ribs
2 salmon burgers with gorgonzola sauce
salad with apple, walnuts, bacon and lettuce..and dressing.
coffee with half and half
Exercise, crunches, 100 push-ups, weight training, 20 mile bike ride.... ..if that doesn't get some jiggle out..nothing will..!!
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Thu Jul 02, 2009 11:50 am Post subject: |
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gooooooooooooooooooood morning everyone!
just wanted to add that i had 3 chix wings yesterday. :)
y'all's food looks good...
i see short ribs in a couple...
have a great thurzday!
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Thu Jul 02, 2009 9:20 pm Post subject: |
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Thursday 7/2
intake:
beef
coffee (2mugs) w/ h&h, stevia
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Thu Jul 02, 2009 11:56 pm Post subject: |
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Menu:
herrings, pork burger, ribeye (that was so bad I had to throw half of it out - wasn't fat but some sort of grizzle and I pay $11.23 a pound for it here) so I made bacon and feta omelet to abate the remaining hunger. What a rip off.
I need to find a good butcher. Going to Easyfords Meat on Saturday to see what kind of meat they sell and what quality.
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Fri Jul 03, 2009 2:27 am Post subject: |
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Today:
Ribeye
4 egg, Ribeye & Cheese omelet
An obscene amount of bacon
*Note to self - DO NOT make lots of extra bacon for later - it does NOT work 
Kate - you really do need to find a good butcher - while I've always loved Ribeye, what I get now from a butcher/meat shop blows away any meat I can get in a grocery store and it's cheaper to boot. PLUS - it's untrimmed!!! Oh man....the fat is just gorgeous and unbelievably yummy.
Hope you find a good source soon - good Ribeye just cannot be beat! |
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
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| Posted: Fri Jul 03, 2009 2:35 am Post subject: |
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Starting the Holiday early...ate heavier than usual today!!
Chicken, cheese, coffee, heavy cream, Ice Tea (too much)! ham & turkey slices, MGD beer!
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Bobi
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Fri Jul 03, 2009 2:43 am Post subject: |
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MM I never cook anymore than 4 or 5 slices of bacon because I can probably go through 2 pounds of it if I cooked it all.
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Fri Jul 03, 2009 3:26 am Post subject: |
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Day 2
Food
lamb
burger patty
2 salmon burgers with dressing
apple, walnut, bacon, lettuce salad with dressing
coffee with half and half
Exercise, crunches..and work..that's it.
Good day all in all..but hotter than a witches tit.. 
I boiled up some eggs for deviled eggs tomorrow and I may fry some more salmon burger on the stove if it cools off for tomorrow..the next few days are going to be VERY busy at work..and super HOT....I will not have the time or the energy to cook after work..and I had better have something ready.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Jul 03, 2009 12:13 pm Post subject: |
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| MetalMama wrote: | An obscene amount of bacon
*Note to self - DO NOT make lots of extra bacon for later - it does NOT work |
ohhhhhhhhhh, isn't it always that way?
bacon, bacon, bacon..... what is it we love so much about it?
the salty and sweet?
the crunch factor?
and Bobi, i found your success story yesterday over at ALC.
wow... you should update it for everyone! i put a comment in there.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Fri Jul 03, 2009 5:36 pm Post subject: |
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Day 3
Food
salmon burgers with dressing
beef patties
deviled egg
apple, walnut, bacon, lettuce salad with dressing
Exercise, push-ups, weight training, work..
I really don't feel like working out because my shift will be hell shift..but I am going to do it anyway.. 
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Last edited by y0u on Fri Jul 03, 2009 6:25 pm; edited 1 time in total |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Jul 03, 2009 5:39 pm Post subject: |
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i had a limeade last night...
today's intake:
today was the day for a fish taco, pico de gallo and chips!!!
also roast beef
coffee w/h&h and stevia
i will probably have a limeade today, too.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
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Born: 2 December 2009
Gender: Female
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| Posted: Fri Jul 03, 2009 8:44 pm Post subject: |
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add 2 oz of avocado to todays eats.
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
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| Posted: Fri Jul 03, 2009 10:19 pm Post subject: |
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HOLIDAY WEEK END EATS!!!
Shrimp Cocktail
King Crab Legs
Lobsters
Margaritas
Not exactly ZC...but it's a Holiday!! 
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Bobi
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Fri Jul 03, 2009 11:49 pm Post subject: |
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HAPPY 4TH OF JULY TO ALL MY AMERICAN FRIENDS 
Today's menu: 2 pork burgers, 1 ribeye, coffee and cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sat Jul 04, 2009 4:14 am Post subject: |
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Today:
Sausage, Egg, Cheese, Ham (Hardee's)
Ribeye
Loads and loads of Crab legs and a few steamed shrimp (buffet)
Made the best of being out for two meals. |
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
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| Posted: Sat Jul 04, 2009 4:41 am Post subject: |
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kateryna...sorry I forgot to wish you a Happy Canada Day on the 1st...so here's a belated wish!!!
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Bobi
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Sat Jul 04, 2009 6:36 am Post subject: |
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| y0u wrote: | | Good day all in all..but hotter than a witches tit.. |
I'm glad to hear y0u are gettin' some hot witch's tit.
I hope everyone else is getting their fair share of heat.
BTW, whose basement is paleo man locked up in? 
http://www.youtube.com/watch?v=qF2sN1TPgVI 
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- Jimi Hendrix
Every day you'll see the dust
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sat Jul 04, 2009 12:10 pm Post subject: |
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Happy Independence Day to everyone!!!
Heyyyy Dean, you're back! 
http://www.youtube.com/watch?v=9bNDr1A6dTU
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sat Jul 04, 2009 4:32 pm Post subject: |
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| Dean wrote: | | y0u wrote: | | Good day all in all..but hotter than a witches tit.. |
I'm glad to hear y0u are gettin' some hot witch's tit.
I hope everyone else is getting their fair share of heat.
BTW, whose basement is paleo man locked up in?
http://www.youtube.com/watch?v=qF2sN1TPgVI
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Paleo man was locked in my closet... but he came out...
(must have been something i did)
http://www.youtube.com/watch?v=UTFD1C4tVIg
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Sat Jul 04, 2009 7:50 pm Post subject: |
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I'm glad that paleo man is now out of the closet.
http://www.youtube.com/watch?v=c_l4ZOVJ-ts
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Every day you'll see the dust
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sat Jul 04, 2009 9:34 pm Post subject: |
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Today's eats: bison, 4 egg omelet, bacon, cheese, coffee, cream
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sun Jul 05, 2009 12:07 am Post subject: |
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July 4th food:
limeade
1 gl of white wine
4 hamburgers with white cheddar cheese (ack!)
1 lick of chocolate frosting!
it was 91 here all day and i didn't touch a beer! ^5!
hope everyone is having a great celebration!
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sun Jul 05, 2009 3:33 am Post subject: |
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Today:
2 burgers topped with 2 egg yolks and parmesean cheese
Wings
Pork Rinds and Cheese while watching fireworks |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sun Jul 05, 2009 6:00 am Post subject: |
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Paleo man wanted to play..but It's way too hot for human contact here...Dean..maybe you could take him for a spin?
Day 4
Food
salmon burgers with dressing
pemmican
deviled eggs
french filet beans that I grew
a few strawberries that I grew
coffee with half and half
Eating pemmican on my lunch break at work..worked out really really well.
Exercise..ringing up beer and peoples crappy ass food for 8 and 1/2 hours....I just cannot believe what the general public puts in their bodies...It's sickening..
I have always eaten pretty healthy..and just cannot see why people eat all this processed crap.
Typical customer gets a 12 pack of soda, some ding dongs, a candy bar, some potato salad, 6 pack of Pabst, some frozen TV dinner and a loaf of white squishy bread.
They have sores all over their bodies, very few or no teeth..and horrid skin...and complain that they are tired...
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
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| Posted: Sun Jul 05, 2009 6:41 am Post subject: |
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yOu...sounds like you had a fun day!!!
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Bobi
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Sun Jul 05, 2009 12:53 pm Post subject: |
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Kate, thanks for the Birthday wish!
My intake for days 2-4
coffee
heavy cream
ground beef
cheese
cream cheese
eggs
bacon
chicken
bratwursts
several MGD 64s
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sun Jul 05, 2009 1:00 pm Post subject: |
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have any of you eaten any of your meat raw or transitioning over to raw?
tell me about it..
i'm thinking of trying a meal here and there raw to see if my body enjoys it and keeps me full for a long period of time...
anyone?
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Sun Jul 05, 2009 1:07 pm Post subject: |
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| Lynne wrote: | have any of you eaten any of your meat raw or transitioning over to raw?
tell me about it..
i'm thinking of trying a meal here and there raw to see if my body enjoys it and keeps me full for a long period of time...
anyone? |
I will occasionally eat my meat completely raw, but usually I just sear the outside for about 30 seconds per side. So it's still pretty much raw. For me, raw meat seems to digest quicker and easier. When I eat fully cooked meat, it feels so heavy in my stomach. With raw, I don't get that.
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Eat, Drink and Be Merry, For Tomorrow We'll Die |
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Willeke
Joined: 04 Jul 2009
Posts: 78
Born: 16 August 1949
Gender: Female
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| Posted: Sun Jul 05, 2009 1:14 pm Post subject: |
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I don't like totally raw meat, but I don't like fully cooked meat at all -except for chicken and pork of course. Beef I just sear so that it's warm inside but still as good as raw, that's the way I like it best.
I am not good in challenges but I will just continue with only meat and butter and one coffee a day. further decaf and tea and water. No cheese or cream or sweeteners anymore!
Now if that would make me lose 10 pounds or so I would be happy!
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Willeke |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sun Jul 05, 2009 1:44 pm Post subject: |
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Welcome to the challenge Willeke
I eat only medium rare beef steaks on occasion only because raw meat seems to be harder for me to digest. Who knows what could happen down the road as I become adjusted. One month at a time.
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Willeke
Joined: 04 Jul 2009
Posts: 78
Born: 16 August 1949
Gender: Female
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| Posted: Sun Jul 05, 2009 2:18 pm Post subject: |
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absolutely, one month at a time!
It took me two months to get off sweeteners, because I used to have three in my coffee. I just started with two for a week and then 1 for a week and then nothing and I'm glad I did it.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sun Jul 05, 2009 3:23 pm Post subject: |
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Lynne,
I eat my beef the same as Jeff - I sear it quickly on the outside and the middle stays raw. I do nibble on some raw beef here and there as I'm preparing it - I find it almost sweet. It's amazing how things can seem sweet or salty when you've given those things up.
I just don't trust my meat enough to eat it all raw - I feel like a quick sear will destroy any lingering bacteria. Plus - I sear it at very high heat and it makes a nice little crust on the outside - I love the flavor duality of warm almost crispy outside with cold, raw inside...yum! |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Mon Jul 06, 2009 12:26 am Post subject: |
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today's eats: bison, chop, bacon, coffee, cream 
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Mon Jul 06, 2009 12:38 am Post subject: |
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Today:
2 Burgers with cheese
Bacon
Wings
Ham
Pork Rinds
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