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Heather
Location: near Edmonton
Joined: 06 Aug 2006
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Born: 12 October 2010
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 Posted: Wed Aug 29, 2007 6:26 am Post subject: Keeping Track of Heather's Stuff |
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Welcome friends, new and old. Pull up a chair, grab a drink, get comfy, it is a long trip....
I need a place to keep track of assorted diet, exercise and life stuff. So here I am! 
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 Heather |
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
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| Posted: Wed Aug 29, 2007 6:28 am Post subject: |
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I am on finished day 11, successfully on plan.
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
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| Posted: Wed Aug 29, 2007 12:36 pm Post subject: |
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| Heather wrote: | | I am on finished day 11, successfully on plan. |
Heather, glad you started a new journal. 11 days is a great start. Don't let the minor setbacks get you down too much. We only fail when we stop trying. 
Welcome back!!! 
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
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| Posted: Wed Aug 29, 2007 8:53 pm Post subject: |
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Hey, Heather! Glad to see you in Journaland again! 
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When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Diane
Location: winnipeg, manitoba, canada
Joined: 10 Aug 2006
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Born: 22 May 1961
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| Posted: Wed Aug 29, 2007 9:15 pm Post subject: |
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Hi Heather
I know what you mean. You have to keep track or things kinda sneak in that you don't want.
May you have a smooth downward scale journey. 
Diane
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Diane
Where's the beef, chicken, deer, etc. LOL |
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
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Born: 12 October 2010
Gender: Female
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| Posted: Thu Aug 30, 2007 8:40 am Post subject: |
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Thanks for all the visitors and encouragement. 
I'm feeling awfully nervous/anxious today for no particular reason, that is obvious to me anyways. I really want to eat sugar. I finished reading a Geneen Roth book. It had a lot of truth, too much.... Oy 
Jeff you are deep.
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
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| Posted: Fri Aug 31, 2007 1:46 am Post subject: |
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Me? Deep? I've been accused of worse. 
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
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Born: 12 October 2010
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| Posted: Sun Sep 02, 2007 8:12 am Post subject: |
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IT'S HEATHER, Bitches!!!!! 
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Heather |
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
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Born: 12 October 2010
Gender: Female
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| Posted: Sun Sep 02, 2007 8:18 am Post subject: |
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Where the heck is everyone? (echo) (echo) (echo)
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Dave
Joined: 19 Aug 2006
Posts: 616
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| Posted: Sun Sep 02, 2007 9:23 am Post subject: |
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Hiya Heather!
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
Gender: Male
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| Posted: Sun Sep 02, 2007 2:04 pm Post subject: |
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| Heather wrote: | | IT'S HEATHER, Bitches!!!!! |
Heather, most people are asleep at 3 in the morning. Well, usually.
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Alisa
Joined: 06 Aug 2006
Posts: 244
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| Posted: Mon Sep 03, 2007 4:40 am Post subject: |
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| Hi Heather! |
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Tue Sep 04, 2007 5:06 pm Post subject: |
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| jeff wrote: | | Heather, most people are asleep at 3 in the morning. Well, usually. |
Well Dave is awake!
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Tue Sep 04, 2007 5:06 pm Post subject: |
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Hi Alisa!
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Heather |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sat Sep 08, 2007 1:14 am Post subject: |
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HEATHER!!!! Sorry I've been away for almost 3 weeks. Well not actually away but the past 3 weeks are typically my busiest time at work with Fall Term starting September 5th.
Sure I'll pull up a chair and make myself comfortable. We can exchange/ dwell on/ share / drag out bitches/bitching, left, right and centre. Even when I'm up and cheerful, I can certainly relate to bitching
Anyway, great to see you now have a journal 
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Sun Sep 09, 2007 8:00 pm Post subject: |
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I have no idea what to post...
I am trying to figure out what feelings that I have that are causing my overeating. It's not easy but I'm learning alot about myself. I'm trying to eat only when I'm hungry, that is not going to well but I'm working on it. I'm really focusing on myself and trying to listen to my body. Something it seems I rarely do. Hopefully by recognizing these behaviors and thoughts I can make some real changes.
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Mon Sep 10, 2007 2:46 pm Post subject: |
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| Heather wrote: | I have no idea what to post...
I am trying to figure out what feelings that I have that are causing my overeating. It's not easy but I'm learning alot about myself. I'm trying to eat only when I'm hungry, that is not going to well but I'm working on it. I'm really focusing on myself and trying to listen to my body. Something it seems I rarely do. Hopefully by recognizing these behaviors and thoughts I can make some real changes. |
I've said it before.....but it bears repeating. YOU NEED A VACATION!!!
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
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Born: 5 January 2000
Gender: Female
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| Posted: Tue Sep 11, 2007 4:31 am Post subject: |
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Well, well, well, Wisconsin's self-appointed poster boy has spoken. Unless you can make those cows look sexier, you need to find something pretty snazzy to get us to visit Wisconsin, like maybe more skin 
Heather, it's a phase, you'll put through like you always have. At least you're thinking.
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
Gender: Male
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| Posted: Tue Sep 11, 2007 11:49 pm Post subject: |
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| kateryna wrote: | Well, well, well, Wisconsin's self-appointed poster boy has spoken. Unless you can make those cows look sexier, you need to find something pretty snazzy to get us to visit Wisconsin, like maybe more skin
Heather, it's a phase, you'll put through like you always have. At least you're thinking. |
More skin? How naked can a guy get? How soon they forget..........
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Dave
Joined: 19 Aug 2006
Posts: 616
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| Posted: Tue Sep 11, 2007 11:52 pm Post subject: |
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| jeff wrote: |
I've said it before.....but it bears repeating. YOU NEED A VACATION!!!
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Is that your chest Jeff?
That's a pretty sexy chest! |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Sep 11, 2007 11:54 pm Post subject: |
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| Dave wrote: | | jeff wrote: |
I've said it before.....but it bears repeating. YOU NEED A VACATION!!!
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Is that your chest Jeff?
That's a pretty sexy chest! |
No, it's not mine. But, you can buy this shirt on EBay.
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Alisa
Joined: 06 Aug 2006
Posts: 244
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| Posted: Wed Sep 12, 2007 1:48 am Post subject: |
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| jeff wrote: | | kateryna wrote: | Well, well, well, Wisconsin's self-appointed poster boy has spoken. Unless you can make those cows look sexier, you need to find something pretty snazzy to get us to visit Wisconsin, like maybe more skin
Heather, it's a phase, you'll put through like you always have. At least you're thinking. |
More skin? How naked can a guy get? How soon they forget.......... |
Make sure to keep that toe covered Jeff... Please don't forget the photobucket debacle... |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
Gender: Male
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| Posted: Wed Sep 12, 2007 2:09 pm Post subject: |
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| Alisa wrote: | | jeff wrote: | | kateryna wrote: | Well, well, well, Wisconsin's self-appointed poster boy has spoken. Unless you can make those cows look sexier, you need to find something pretty snazzy to get us to visit Wisconsin, like maybe more skin
Heather, it's a phase, you'll put through like you always have. At least you're thinking. |
More skin? How naked can a guy get? How soon they forget.......... |
Make sure to keep that toe covered Jeff... Please don't forget the photobucket debacle... |
Right you are, Alisa.
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Thu Sep 13, 2007 12:42 am Post subject: |
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I'm not really feeling well but not really sick, just out of sorts.
There is just so much going on right now, I feel overwhelmed but I do see the light, it's just taking some time to sort through.
All my kids have started school. 
I still haven't had much free time. 
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Heather |
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Dave
Joined: 19 Aug 2006
Posts: 616
Gender: Male
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| Posted: Thu Sep 13, 2007 1:08 am Post subject: |
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Heather,
One day at a time!
Treat yourself well!
Be well!  |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Thu Sep 13, 2007 1:45 pm Post subject: |
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| Quote: | | I still haven't had much free time. |
So I've noticed.
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sat Sep 15, 2007 3:09 am Post subject: |
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Heather, the key phrase is "The kids are in school," and now you can try and gain some control over your time and tasks. Hang in there and keep us posted 
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Sat Sep 15, 2007 11:38 pm Post subject: |
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I'm here now Jeff, where are you?
This has really been a big transition, I'm still getting used to my new schedule. And pms through the last week, that was rough... I feel like I've been through a war. I really need to get myself back on track, really, really bad....
I'm still working on eating only when I am hungry, this is so very hard! I suppose pms didn't help, sugar cravings, peer pressure, etc. 
So far today I ate two apples, butter, eggs, two chicken burgers, lettuce, tomato, mayo, salad dressing, etc....
This week I'm going to set goals of:
- exercising four times
- eating only when hungry, this is still a struggle...
- focus eating on M&E
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Dave
Joined: 19 Aug 2006
Posts: 616
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| Posted: Sun Sep 16, 2007 12:08 am Post subject: |
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| The things about eating when hungry, is what is hungry, and then what is just 'snacky'?? |
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Sun Sep 16, 2007 12:49 am Post subject: |
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| Dave wrote: | | The things about eating when hungry, is what is hungry, and then what is just 'snacky'?? |
Or upset, or bored, or tired, or whatever... the list can go on forever in my case. I am really trying to learn what "real" hunger feels like. And it is very different than it has seemed.
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Heather |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sun Sep 16, 2007 1:14 am Post subject: |
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Since I've been fasting it's been difficult cause when you're bored or need a break from work you automatically think of food. Don't know why that is. So when that's been happening I just start to do something else or think about what I should be doing. So far it's been working for me. Who knows what tomorrow will bring but let's not worry about it today.
Hang in there Heather 
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
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| Posted: Mon Sep 17, 2007 3:29 pm Post subject: |
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| Quote: | | I'm here now Jeff, where are you? |
You know I usually work saturday night.
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Tue Sep 18, 2007 8:42 pm Post subject: |
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I missed posting in my journal yesterday because I had to leave early.
Let's just say Sunday was a write-off....
Yesterday I was very, very good! I ate scrambled eggs with a lot of butter, 1 chicken breast and chicken wings!
Today was much harder and it's still 2 in the afternoon....
I had scrambled eggs again and the left over chicken wings, then came the cravings. I ended up making a recipe of almond butter cookies that only have nut butter, egg and splenda.... Not great but considering how bad the cravings were, it's ok.
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kateryna
Location: Edmonton
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| Posted: Tue Sep 18, 2007 10:47 pm Post subject: |
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Ok, let's have that recipe for the cookies Turn it in to us
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Heather
Location: near Edmonton
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Born: 12 October 2010
Gender: Female
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| Posted: Sat Sep 22, 2007 3:33 am Post subject: |
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| kateryna wrote: | | Ok, let's have that recipe for the cookies Turn it in to us |
1 cup of peanut/almond butter
1 egg
splenda to taste
Bake at 350* for 8-10 minutes, watch carefully they burn easily.
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kateryna
Location: Edmonton
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Born: 5 January 2000
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| Posted: Sat Sep 22, 2007 4:09 am Post subject: |
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Easy and I've got all the ingredients at my fingertips. Thanks Heather
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Heather
Location: near Edmonton
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Born: 12 October 2010
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| Posted: Sat Sep 22, 2007 5:13 am Post subject: |
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And they actually taste and feel like real cookies!
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Heather
Location: near Edmonton
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Born: 12 October 2010
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| Posted: Sat Sep 22, 2007 7:36 am Post subject: |
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As far as I remember I have been on plan since the "cookies." Now I remember eating apple sauce Wednesday, hmmm fitday says it was only 14 carbs, not terrible. I have been eating veggies but the sugar and wheat is gone. I have been eating alot of butter mixed in with scrambled eggs.
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Heather |
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jeff
Location: Milton, Wisconsin, USA
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Born: 10 March 1960
Gender: Male
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| Posted: Sun Sep 23, 2007 12:45 pm Post subject: |
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Great job Heather. Keep it up. Isn't butter great?
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Mon Sep 24, 2007 2:01 am Post subject: |
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I'm still doing ok with diet. Today was all soup which I believe is much higher in carbs than a regular day. But I'm not counting this as bad carbs!
Today I am sick....  Sinuses, headache, dry throat, coughing, losing voice.  I can still whisper and squeak, I hope I don't lose it completely....
I remembered that I went for a run last week sometime at 6:30 AM half asleep, but I don't remember the day and I ran yesterday as well. Two times exercise is better than none!
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Heather |
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Mon Sep 24, 2007 2:03 am Post subject: |
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| jeff wrote: | | Great job Heather. Keep it up. Isn't butter great? |
I love butter, I have been living on the stuff!
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Heather |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Mon Sep 24, 2007 2:28 pm Post subject: |
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| Quote: | | I remembered that I went for a run last week sometime at 6:30 AM half asleep, but I don't remember the day and I ran yesterday as well. Two times exercise is better than none! |
Yes, two times is better than none. Glad to see you are back with the exercise. Keep it up....I think it will help you.
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Tue Sep 25, 2007 10:56 pm Post subject: |
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I had a horrible day today, total stress, chaos, I want to eat until I explode... I haven't eaten anything today, I'm not hunger. I'm afraid to take the first bite. I feel like my whole life is being ripped away from me. I'm sure it's not quite that bad but I can't help but feel this way. I have worked so hard to get here.
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Heather |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
Gender: Male
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| Posted: Wed Sep 26, 2007 12:39 am Post subject: |
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Heather........ 
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Mon Oct 01, 2007 3:59 am Post subject: |
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Well I didn't do it, eat until I exploded... I managed to survive. I was so f'n sick all week, entire week.... Thank God I'm over that, I finally feel human again.
I have been doing well on a lower carb plan. I have been eating lettuce and meat for days and I seem to be losing with that.
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Heather |
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Dave
Joined: 19 Aug 2006
Posts: 616
Gender: Male
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| Posted: Mon Oct 01, 2007 4:42 am Post subject: |
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| Heather wrote: | Well I didn't do it, eat until I exploded... I managed to survive. I was so f'n sick all week, entire week.... Thank God I'm over that, I finally feel human again.
I have been doing well on a lower carb plan. I have been eating lettuce and meat for days and I seem to be losing with that. |
Awesome! |
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Alisa
Joined: 06 Aug 2006
Posts: 244
Gender: Female
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| Posted: Tue Oct 02, 2007 2:17 am Post subject: |
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| Sorry you're having a rough time lately, but great job getting back on track! |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Oct 02, 2007 1:51 pm Post subject: |
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Heather, great job staying on track. Glad you're feeling better as well.
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Mon Oct 08, 2007 12:27 am Post subject: |
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I now have some sort of a cold. I think I had 5 days that I felt good now I'm sick again....
I have a new treadmill ordered, it will be delivered this Saturday!
I'm still eating on plan but I haven't lost any weight for a while. I hope I'm just saving it for a large loss later...
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Heather |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Mon Oct 08, 2007 3:05 pm Post subject: |
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| Heather wrote: | I now have some sort of a cold. I think I had 5 days that I felt good now I'm sick again....
I have a new treadmill ordered, it will be delivered this Saturday!
I'm still eating on plan but I haven't lost any weight for a while. I hope I'm just saving it for a large loss later... |
Yes....I'm sure that's it!
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