Location: Waukee, IA Joined: 05 Jan 2009 Posts: 66 Born: 21 September 1973 Gender: Male
Posted: Mon Feb 02, 2009 1:42 pm Post subject: Let's talk energy levels
I was just wondering what each of you recommends, diet wise, for the most energy levels along with clarity of mind? This isn't just the food you eat, but what about the amounts and times? What has you feeling best overall?
Location: Milton, Wisconsin, USA Joined: 06 Aug 2006 Posts: 6067 Born: 10 March 1960 Gender: Male
Posted: Mon Feb 02, 2009 3:59 pm Post subject:
I found out a couple of years ago that I felt best when doing intermittant fasting, only eating one meal a day in the evening. My energy during the day was terrific. But having said that, I usually eat twice a day. I enjoy eating! _________________ Eat, Drink and Be Merry, For Tomorrow We'll Die
Location: Flyover Zone Joined: 05 Jul 2006 Posts: 5143 Born: 3 January 2010 Gender: Male
Posted: Mon Feb 02, 2009 9:29 pm Post subject:
My energy is never a problem while eating the way I've been eating. I don't even need the pick-me-up from java anymore.
_________________ When the power of love overcomes the love of power, the world will know peace. - Jimi Hendrix Every day you'll see the dust
Never get off the Bus!
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