| View previous topic :: View next topic |
| Author |
Message |
Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
|
 Posted: Thu Apr 30, 2009 11:18 pm Post subject: May Day Mayhem Challenge |
 |
|
May Day Mayhem Challenge
This is not a call for an armed communist revolution, but, in the Ward you never know what may be cookin'. 
If you wanna lose some weight or gain some muscle or just ride roughshod all over the Ward, this might just be the wing to explore. Spring is here and it's crystal clear that those who wish to spring forward will end up ahead of those who are falling backward. Although, that really hasn't been scientifically proven enough for AC, so don't quote me on that one. 
Anyway, come up with a personal plan and try to see if you can get somewhere over the next month. You never know, you just might surprise yourself. At the very least you will have the satisfaction of knowing you tried, which is a lot more than most will admit to. 
|
|
| Back to top |
|
 |
Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
|
| Posted: Thu Apr 30, 2009 11:26 pm Post subject: |
|
|
yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyy!!!!
i am so ready for a challenge..
i'm working out and eating my fat/protein & water!
i'd like to see 10 lbs down, but i know that the exercising will stall that!
but who knows... maybe i'll be able to pull on a size 8-9 slacks!!!!
thanks for doing this dean!
_________________
"Failure is an opportunity to start again more intelligently." |
|
| Back to top |
|
|
Sassy
Location: Lazy Boy chair
Joined: 01 Jan 2008
Posts: 268
Gender: Female
|
| Posted: Thu Apr 30, 2009 11:27 pm Post subject: |
|
|
Sounds good Dean!
I'll come up with some kind of build muscle strategy. I had a bad arthritis flare in my good knee and ended up having to do PT. I am enjoying the exercises, the knee is showing some improvement, and I feel like exploring something more.
Sassy
_________________
"You only live once, but if you do it right, once is enough." Mae West |
|
| Back to top |
|
|
Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
|
| Posted: Thu Apr 30, 2009 11:34 pm Post subject: |
|
|
Sounds good, Dean...I'm just going to stick with what I've been doing for the last 4 years. It works well for me. Meat, fish, poultry, coffee, tea, HC, Cheese, mayo, and butter!! An occasional tomato, pickle or olive...rare. I also like to indulge in Cocoa mixed with Vanilla Whey Protein as an occasional sweet treat.
I know...sounds boring! But it works for me. 
_________________
Bobi
NEVER GET OFF THE BUS, EVER!!!
Find low gas prices in your area:
http://gasbuddy.com/ |
|
| Back to top |
|
|
y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
|
| Posted: Fri May 01, 2009 12:59 am Post subject: |
|
|
Love the name of the challenge..
I've been exercising for a whole month now..regularly..so I would like to continue along that line..and see if it makes my weight drop. I would also like to continue eating how I have been..which is basically carnivore with a tad of cream..and extremely limited cheese. Vegetable experimentation once in a while...mostly fermented kraut and avocados..a tad of salsa on my eggs.
Exercise goals for May Day Mayhem:
ride my bike 50 miles a week (or more) and maybe try a hill.
50 crunches a day (or more)
Complete the 100 push-up program (I can do 52 now)
1 hour fast paced walk a day (or more)
60 squats a day
Eating:
Stop obsessing about calories
Keep protein to around 75 grams a day (it's an experiment)
Mental Health:
Visualize happiness..and make it happen
Go fishing more
Enjoy my garden
Thanks for setting this up Dean..much appreciated. 
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
|
| Back to top |
|
|
jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
|
| Posted: Fri May 01, 2009 2:28 am Post subject: |
|
|
| Sassy wrote: | Sounds good Dean!
I'll come up with some kind of build muscle strategy. I had a bad arthritis flare in my good knee and ended up having to do PT. I am enjoying the exercises, the knee is showing some improvement, and I feel like exploring something more.
Sassy |
Sassy lives!!! Good to see you.
_________________
Eat, Drink and Be Merry, For Tomorrow We'll Die |
|
| Back to top |
|
|
Lauren R
Joined: 19 Apr 2009
Posts: 15
Born: 1 February 1960
Gender: Female
|
| Posted: Fri May 01, 2009 10:07 am Post subject: Joining in |
|
|
I'm new to the Ward but, I have been eating pretty much the same as a lot of folks here.
I'd like to muscle up a bit and get stronger.
My plan: Tabata 3 times a week
Planks and arms/shoulders on off days.
I eat very lowcarb and gluten free.
Lauren
_________________
We do not rise to the level of our expectations, we fall to the level of our training. Archilochus |
|
| Back to top |
|
|
MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
|
| Posted: Fri May 01, 2009 3:01 pm Post subject: |
|
|
I'm in for a challenge - I really need to get my butt in gear.
Here's what I plan on eating this month:
All meat/seafood
Cheese
Condiments/Olives/Small amounts of tomato sauce
Nuts
Water
I also am determined to add some exercise this month - I need to build some endurance as I get winded just walking up stairs. I have a treadmill and some free weights. No idea what the plan is yet but I've got to start doing something as I'd like to do some hiking and biking this fall. |
|
| Back to top |
|
|
Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
|
| Posted: Sat May 02, 2009 12:46 am Post subject: |
|
|
I'm aiming for 620 minutes of exercise this month. I have been slacking big time and need to get back in the swing of things. I am also under huge stress and I'm hoping exercise will help me deal with it.
_________________
 Heather |
|
| Back to top |
|
|
Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
|
| Posted: Sat May 02, 2009 1:16 am Post subject: |
|
|
here's hoping you calm the stress, heather... 
beef w/garlic mayo
chix wings in med sauce
water
last meal was at 1pm today..
still not hungry, which is odd...
no exercise tonight...
except going up and down stairs..
_________________
"Failure is an opportunity to start again more intelligently." |
|
| Back to top |
|
|
MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
|
| Posted: Sat May 02, 2009 1:54 am Post subject: |
|
|
1/2 burger w/cheese
Chuck eye steak
turkey w/cheese
two more Chuck eye's
Olives
Nuts
Got on the treadmill tonight - didn't last very long but it's a start. |
|
| Back to top |
|
|
Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
|
| Posted: Sat May 02, 2009 2:11 am Post subject: |
|
|
...Every bit helps! 
_________________
Bobi
NEVER GET OFF THE BUS, EVER!!!
Find low gas prices in your area:
http://gasbuddy.com/ |
|
| Back to top |
|
|
y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
|
| Posted: Sat May 02, 2009 2:16 am Post subject: |
|
|
Day 1
salmon
NY strip
jerky
butter
tallow
heavy cream
1/2 decaf coffee
60 squats
55 push-ups
50 crunches
1 hour walk
Going shopping for some used dumbells this weekend with a friend.
The low protein experiment is over and done with...
I rode 40 miles so far this week..
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat
Last edited by y0u on Sat May 02, 2009 3:14 am; edited 1 time in total |
|
| Back to top |
|
|
Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
|
| Posted: Sat May 02, 2009 2:27 am Post subject: |
|
|
WOW!! That sure is good, yOu!! Congrats!
_________________
Bobi
NEVER GET OFF THE BUS, EVER!!!
Find low gas prices in your area:
http://gasbuddy.com/ |
|
| Back to top |
|
|
Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
|
| Posted: Sat May 02, 2009 5:43 am Post subject: |
|
|
My challenge for this month is pretty simple...
 +  = no desire for carbs.
And I'm stickin' to it.
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
|
| Back to top |
|
|
Billi-Jean
Location: Melbourne, Australia
Joined: 12 Mar 2007
Posts: 585
Born: 11 September 1970
Gender: Female
|
| Posted: Sat May 02, 2009 2:43 pm Post subject: |
|
|
Ooops, I'm late, as usual! 
It's May 3rd down here...can I still join the party?
I want to try to get through the month with just meat, eggs, sea salt and coffee...with cheese and wine allowed for emergencies ONLY! |
|
| Back to top |
|
|
Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
|
| Posted: Sat May 02, 2009 11:58 pm Post subject: 5-2-09 |
|
|
welcome billi jean! 
food today, May 2nd
1st meal: piece of naked protein
2nd meal: about 4 or 5 bites of roasted pork belly.
3rd meal: beef patty
i think i got heat prostration today..
feeding myself tylenol.
_________________
"Failure is an opportunity to start again more intelligently." |
|
| Back to top |
|
|
y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
|
| Posted: Sun May 03, 2009 1:49 am Post subject: |
|
|
Day 2
Food:
Ribeye
eggs with salsa and mexican crema and 1/3 avocado
butter
.5 oz walnuts
bacon
1/2 decaf
heavy cream
Exercise:
5 mile bike ride, 2 hour walk, 50 crunches, 60 squats
I was going to ride 20 miles today but 2.5 miles out there were torential rains/hail/winds..it sucked!!..so I turned around..dried off my cloths and walked in the rain for 2 hours...so there!!!
I think I found a really cheap used place to get some dumbells ...a friend is helping me out..were doing a trade..and you can trade in your hex's for heavier ones when your done with the lighter ones at this place..how cool is that?..so I'll get some 10's and 15's..that will work for a while..
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
|
| Back to top |
|
|
MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
|
| Posted: Sun May 03, 2009 3:07 am Post subject: |
|
|
Ham and cheese omelet
Chuck eye steak (2) w/loads of butter
Hot wings
Pizza toppings off a pizza
nuts
and I'm still hungry - yikes.
Took my son for a walk today (not really exercise as he's 2 and it's a very slow pace) still - fresh air and all. |
|
| Back to top |
|
|
Jessica
Location: Wisconsin
Joined: 10 Aug 2006
Posts: 711
Gender: Female
|
| Posted: Sun May 03, 2009 12:39 pm Post subject: |
|
|
I'm in. :)
I eat bacon, eggs, burger patties, and ribeye steaks. Oh, and a cup or 2 at the most of black coffee. That is all I can tolerate anymore without gaining weight or having physical problems or allergies. |
|
| Back to top |
|
|
Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
|
| Posted: Sun May 03, 2009 2:52 pm Post subject: |
|
|
Rotisserie Chicken for me and family today!!
_________________
Bobi
NEVER GET OFF THE BUS, EVER!!!
Find low gas prices in your area:
http://gasbuddy.com/ |
|
| Back to top |
|
|
Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
|
| Posted: Sun May 03, 2009 6:05 pm Post subject: |
|
|
| MetalMama wrote: | | Got on the treadmill tonight - didn't last very long but it's a start. |
Getting on and starting is always the hardest part. Give yourself lots of credit!
I rode my bike Friday for 14 km, I think I was just under an hour. It's been a while since I really pushed my body but damn I love feeling the burn. I think I will go again today, gotta love challenging those hills.
620-55=565
_________________
Heather |
|
| Back to top |
|
|
Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
|
| Posted: Sun May 03, 2009 9:23 pm Post subject: |
|
|
i took my camera out for awhile and was at a women's softball game...
you have NO idea how badly I wanted an ice cold beer with the temps at 87 degrees!!!!
but I refrained.. :(
today's food has been just beef.
beef, beef, beef with lots of good fat....
i promised myself no booze this month...
i am using dry seasonings, some hot sauce.. the usual condiments..
but food wise.. just the usual.
_________________
"Failure is an opportunity to start again more intelligently." |
|
| Back to top |
|
|
y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
|
| Posted: Sun May 03, 2009 10:56 pm Post subject: |
|
|
Day 3
Food:
hot wings with bleu cheese dip
ribeye
heavy cream
1/2 decaf
jerky
Exercise:
50 crunches
60 squats
5 mile bike ride(had a very small window of no rain early this morning..no sleeping in for me)
1 hour walk
I completed 50 miles this week.
Indeed..yes I am getting my dumbells today..in about 30 minutes actually..so I can start weight training tomorrow..
Really hoping for a good weigh in tomorrow..if not..it wasn't for lack of trying.
Made another batch of pemmican..this one had better ratios...this stuff is great for bike rides or quick snacks on the go..i wrap them up individually in 300 cal size pieces...delicious too.
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
|
| Back to top |
|
|
MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
|
| Posted: Mon May 04, 2009 2:34 am Post subject: |
|
|
Bacon
Lots of Chicken
No exercise today - I ended up shlepping my two year old around furniture stores all day - exhausting to say the least, but found what I wanted. |
|
| Back to top |
|
|
Kim
Location: Boise, Idaho
Joined: 10 Sep 2007
Posts: 246
Born: 8 May 1960
Gender: Female
|
| Posted: Tue May 05, 2009 1:27 am Post subject: |
|
|
I need to cut out the bacon and cheese and see if that helps me out some. I've lost 45.8 pounds since Jan. 2. Don't get me wrong, I'm not complaining. The weird thing is that in March I went off my diet completely for 6 days and lost 8.6 pounds for the month. This month I stayed on my diet completely and only lost 7.8 pounds. The first two months, I lost 15 pounds each month. I ate quite a bit of bacon in April and ocassional cheese. I'm not exercising at all right now. Some of told me that it will just increase my appetite and won't help me lose weight so I'm not sure what to do.
Today though I ate cheese.
2 double cheeseburgers less buns for lunch from Burger King. I told them plain but they put ketchup, mustard and pickle on it.
For dinner I ate about 6-7 slices of swiss cheese and 2 cheese steaks and a new york strip steak.
kim |
|
| Back to top |
|
|
y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
|
| Posted: Tue May 05, 2009 2:25 am Post subject: |
|
|
Day 4
Food:
eggs with mexican crema and salsa and bacon
steak leftovers
chicken wings with jerk marinade
1 oz walnuts
1/3 avocado
heavy cream
1 cup of 1/2 decaf not 2..ok I'm weaning..
Exercise:
2 sets of 10 reps of various dumb bell exercises with 10# weights (see journal if you really want to know)
63 push-ups(yep..I'm a girl and I can do 63 friggin push-ups)
50 crunches
60 squats
2 hour walk
It's pouring out so no bike ride. 
I weighed myself today..I did not lose any weight this week..I don't wanna talk about it...so there. 
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
|
| Back to top |
|
|
MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
|
| Posted: Tue May 05, 2009 1:10 pm Post subject: |
|
|
Turkey and cheese omelette
Bacon
Chicken Parm
y0u - it's no wonder you're not losing weight with all that exercise, y0u must be building muscle like crazy! Have you taken your measurements lately, I bet you're slimming down. |
|
| Back to top |
|
|
y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
|
| Posted: Tue May 05, 2009 3:56 pm Post subject: |
|
|
| MetalMama wrote: |
y0u - it's no wonder you're not losing weight with all that exercise, y0u must be building muscle like crazy! Have you taken your measurements lately, I bet you're slimming down. |
Yah..I lost 3 inches lately...clothing fits better.
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
|
| Back to top |
|
|
jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
|
| Posted: Tue May 05, 2009 4:21 pm Post subject: |
|
|
| y0u wrote: | | MetalMama wrote: |
y0u - it's no wonder you're not losing weight with all that exercise, y0u must be building muscle like crazy! Have you taken your measurements lately, I bet you're slimming down. |
Yah..I lost 3 inches lately...clothing fits better. |
As long as yOu are losing inches, ignore the scale. I look at weight the same way I look at total cholesterol. It really doesn't tell you much.
_________________
Eat, Drink and Be Merry, For Tomorrow We'll Die |
|
| Back to top |
|
|
Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
|
| Posted: Tue May 05, 2009 8:20 pm Post subject: |
|
|
I have a bike riding date tonight as long as the weather holds. I'll let you know how it works out.
_________________
Heather |
|
| Back to top |
|
|
y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
|
| Posted: Wed May 06, 2009 12:22 am Post subject: |
|
|
| jeff wrote: |
As long as yOu are losing inches, ignore the scale. I look at weight the same way I look at total cholesterol. It really doesn't tell you much. |
I know that I should ignore the scale..but it's so ingrained in me that I cannot...I so very much want to be under 200..and some day in the 150-160 range.
Day 5
Food
Wings
jerky
eggs with bacon,salsa,mexican crema and avocado
tea
Exercise, 60 squats, 50 crunches, 30 min walk in the rain..30 min aerobics. It rained all day long..and will tomorrow too..bike riding is not looking too promising this week..but as soon as it's not pouring I will be out there.
Heather..how was the bike riding date?
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
|
| Back to top |
|
|
Jessica
Location: Wisconsin
Joined: 10 Aug 2006
Posts: 711
Gender: Female
|
| Posted: Wed May 06, 2009 12:39 am Post subject: |
|
|
Food:
2 burger patties
1 burger patty
3 eggs fried in bacon grease
1 ribeye steak |
|
| Back to top |
|
|
y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
|
| Posted: Thu May 07, 2009 1:05 am Post subject: |
|
|
Day 6
Food
2 cans albacore
mayo
dill relish
pork belly
dragon phoenix tea
bacon
Exercise
60 squats, 50 crunches, 73 push-ups, weight lifting and a 1.5 hour walk..still no bike riding..crappy ass weather..FUG!
Chest
Flys
Flat chest press
Shoulder
Front raises
Lateral raises
Back
Single arm row
Biceps
Concentration curls
Triceps
Overhead extentions
Tricep kickbacks
Legs
Lunges
I did 3 sets of 10 with 10# dumb bells today..
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
|
| Back to top |
|
|
Jessica
Location: Wisconsin
Joined: 10 Aug 2006
Posts: 711
Gender: Female
|
| Posted: Thu May 07, 2009 3:13 am Post subject: |
|
|
5/6/09
Breakfast:
2 burger patties
Lunch:
2 burger patties
Dinner:
3 fried eggs & a couple of pieces of bacon |
|
| Back to top |
|
|
y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
|
| Posted: Fri May 08, 2009 1:35 am Post subject: |
|
|
Day 7
Food
1/2 a cornish game hen
the rest of the tuna salad
an apple
dragon phoenix tea
Exercise, 50 crunches, 60 squats, 1 hour walk in the bloody rain again.
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
|
| Back to top |
|
|
Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
|
| Posted: Fri May 08, 2009 2:01 am Post subject: |
|
|
I have been eating chicken, salmon, eggs, cheese, and drinking tea, green tea, and coffee with heavy cream.
_________________
Bobi
NEVER GET OFF THE BUS, EVER!!!
Find low gas prices in your area:
http://gasbuddy.com/ |
|
| Back to top |
|
|
Jessica
Location: Wisconsin
Joined: 10 Aug 2006
Posts: 711
Gender: Female
|
| Posted: Fri May 08, 2009 2:17 am Post subject: |
|
|
5/7/09
Burger Patties
Black Coffee
Matcha (green tea, I think only the leaves, really strong tea, like expresso is to the coffee world, matcha is to the green tea world)
Egg salad (just eggs and mayo)
I love reading others "menus". :) |
|
| Back to top |
|
|
y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
|
| Posted: Fri May 08, 2009 5:00 am Post subject: |
|
|
add some Rumaki to my eats today..
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
|
| Back to top |
|
|
Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
|
| Posted: Fri May 08, 2009 5:30 am Post subject: |
|
|
My date didn't go so well it was freakin cold so I turned around and went home, I haven't been able to warm up since. Then when I got home, I had to take a kid to the hospital because he broke his wrist and I stayed up until 6 am.
_________________
Heather |
|
| Back to top |
|
|
y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
|
| Posted: Fri May 08, 2009 5:53 am Post subject: |
|
|
| Heather wrote: | | My date didn't go so well it was freakin cold so I turned around and went home, I haven't been able to warm up since. Then when I got home, I had to take a kid to the hospital because he broke his wrist and I stayed up until 6 am. |
Aww crud!! sorry Heather..better luck next time. ..hope the kids wrist heals up ok
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
|
| Back to top |
|
|
jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
|
| Posted: Fri May 08, 2009 11:39 am Post subject: |
|
|
| Heather wrote: | | My date didn't go so well it was freakin cold so I turned around and went home, I haven't been able to warm up since. Then when I got home, I had to take a kid to the hospital because he broke his wrist and I stayed up until 6 am. |
You need a big hug!!!
_________________
Eat, Drink and Be Merry, For Tomorrow We'll Die |
|
| Back to top |
|
|
y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
|
| Posted: Sat May 09, 2009 12:25 am Post subject: |
|
|
Day 8
Food
rumaki (chicken liver, bacon, water chestnut)
1/2 a cornish game hen
2 cups of lettuce
1/2 oz walnuts
1/2 an apple
1/3 avocado
.5 oz gorgonzola
1 tbs ranch (homemade)
dragon phoenix tea (look mah 4 days no coffee)
I am not sure why I thought I would not eat a few apples if I bought them..sure are tasty..and i don't even like apples...same with the walnuts...and the avocado..I sure did enjoy my salad.
the apple I ate yesterday didn't do anything particularly weird to me..oh wait..I passed gas for the first time in 4 months...pardon me.
Exercise, 3 sets of 12 reps dumb bell exercises, 50 crunches, 82 push-ups, 10 mile bike ride, 1 hour walk.
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
|
| Back to top |
|
|
Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
|
| Posted: Sat May 09, 2009 12:54 am Post subject: |
|
|
| y0u wrote: | | I passed gas for the first time in 4 months...pardon me. |
One of my favorite side effects of zero carb.
| y0u wrote: | | Exercise, 3 sets of 12 reps dumb bell exercises, 50 crunches, 82 push-ups, 10 mile bike ride, 1 hour walk. |
That's alot and awesome! I have no exercise to report...
I'm not dressed to exercise today and I refuse to change because I'm wearing my sexy clothes and looking hot. Too bad I live in such a small town.... All dressed up and nowhere to go. 
_________________
Heather |
|
| Back to top |
|
|
y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
|
| Posted: Sat May 09, 2009 1:07 am Post subject: |
|
|
| Heather wrote: | | I'm wearing my sexy clothes and looking hot. Too bad I live in such a small town.... All dressed up and nowhere to go. |
Go to the next town... 
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
|
| Back to top |
|
|
Jessica
Location: Wisconsin
Joined: 10 Aug 2006
Posts: 711
Gender: Female
|
| Posted: Sat May 09, 2009 4:01 am Post subject: |
|
|
5/8/09
6 breakfast sausages @ cafeteria @ work (I haven't had these in 2 weeks, gave them up for the $$$ and not sure if they are causing problems for me. I sneezed for an hour after eating them!)
Egg salad (just eggs and mayo, really kills the hunger fast)
3 burger patties from Burger King (was hungry, on way home from work, didn't feel like cooking)
TOO MUCH BLACK COFFEE :(
Heather, so sad about your child and being in the ER for so long! Ugh. It's supposed to get colder her this weekend. Big thunder storm going through right now. |
|
| Back to top |
|
|
Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
|
| Posted: Sat May 09, 2009 6:44 pm Post subject: |
|
|
| y0u wrote: | | Heather wrote: | | I'm wearing my sexy clothes and looking hot. Too bad I live in such a small town.... All dressed up and nowhere to go. |
Go to the next town... |
Or to mine.
_________________
When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
|
| Back to top |
|
|
y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
|
| Posted: Sun May 10, 2009 4:53 am Post subject: |
|
|
Day 9
Food
ribeye
jerky
pemmican
lettuce leaves
ranch
eggs
1/2 oz walnuts
1/2 an apple
1/2 oz bleu cheese
bacon
I dunno what I am doing..I keep eating these apples that are in my frig..and walnuts..but i feel fine...whatever..
Exercise...walking up and down the riverbank fishing for 10 hours
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
|
| Back to top |
|
|
Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
|
| Posted: Sun May 10, 2009 5:58 pm Post subject: |
|
|
| Dean wrote: | | y0u wrote: | | Heather wrote: | | I'm wearing my sexy clothes and looking hot. Too bad I live in such a small town.... All dressed up and nowhere to go. |
Go to the next town... |
Or to mine. |
I wish you were all closer, I'd love to have you all over to party like rock stars! And, I have really good taste in food.
_________________
Heather |
|
| Back to top |
|
|
Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
|
| Posted: Sun May 10, 2009 6:02 pm Post subject: |
|
|
Still no actual exercise minutes to report but I'm always active. I'm going to do some biking tonight and I have a date booked for Tuesday to go running. I have some race training to do!
_________________
Heather |
|
| Back to top |
|
|
|
FAQ
Search
Memberlist
Usergroups
Join! (free) 
Profile
Log in to check your private messages
Log in
