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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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 Posted: Thu Oct 01, 2009 12:36 pm Post subject: October Challenge - Be the best you can be |
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Starting October at 200.2 lbs
Carnivore eating all month for me.
Menu today: headcheese, eggs, chicken thighs, coffee, cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Heather
Location: near Edmonton
Joined: 06 Aug 2006
Posts: 1762
Born: 12 October 2010
Gender: Female
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| Posted: Thu Oct 01, 2009 4:54 pm Post subject: |
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I'm in, now I just need to visit everyday.
My goal is to stick to my eating plan and take my vitamins everyday. My food is eggs, chicken, salmon, beef, lamb, butter and condiments. I'm not worrying about diet pop for now.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Thu Oct 01, 2009 5:33 pm Post subject: |
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October...hmmm
Weight goal would be to reach 175
I am fine with how I eat.. Still trying to keep tabs on my alcohol consumption..it just gets me into to trouble..but I do love it so..
Exercise...I don't think I want to make a list..I'm just going to see what happens...yep..this is very unlike me. 
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Thu Oct 01, 2009 5:43 pm Post subject: |
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October goals:
Food: All meat - limited dairy - condiments/spices
Calories: Tracked daily and kept in check (aiming for around 1500 or so)
IF: One meal a day weekdays and two meals a day on Weekends
Weight: Lose the 8lbs I've gained recently plus 2 more 
Exercise: YES |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Fri Oct 02, 2009 1:07 am Post subject: |
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Day1:
One Meal
Ribeye
1552 Calories
Shot some hoops at a park - nothing like exercise that makes your fat jiggle in public  |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Fri Oct 02, 2009 6:01 am Post subject: |
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Food
bacon chicken salad with mayo and red onion
steak
walnut pumpkin custard tart
coffee with half and half
Exercise, 50 crunches, 50 push-ups, 20 squats. 1 hour brisk walk. Still not ready for a bike ride..will try tomorrow on my day off if it's not raining.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Oct 02, 2009 4:48 pm Post subject: |
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september, i had 2 ice cream nights.
that's better than august.
Hello October people!!!
my october challenge is to stay away from ice cream.
eat: protein, heavy whipping cream, decaf coffee, limeade, sofrito, butter, wine.
i drink lots of water.
i will be doing some social events and expect to have a few glasses of wine this month.
starting weight: 166lb
day 1
veal breast
flanken ribs
sofrito butter
limeade
decaf cofee w/hwc & stevia
(on antibiotics) 
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Fri Oct 02, 2009 5:09 pm Post subject: |
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Count me in!
Goal: To lose as much as possible this month due to only a 3 lb. loss Sept.
Plan Zero Carb, staying under 4 carb per day.
Allowed foods: all meats, some cheese, lo carb condiments and dry spices in moderation, Butter and other fats. Organic whenever possible this month!
Allowed beverages: Water, sometimes iced tea-no sweetner, and coffee/heavy cream no sweetner.
Not allowed:Vegetables, nuts, grains, bread, msg, added salt, sugar(real or not), any condiments with hidden carbs, desserts, sodas, alcohol (not even to marinade)
Food day 1:
Beef roast (crock pot)
Chicken
Feta cheese
Steak
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Fri Oct 02, 2009 11:55 pm Post subject: |
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Day 2: roast beef, cod, bacon, assorted cheeses, eggs, butter, coffee, cream
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sat Oct 03, 2009 12:05 am Post subject: |
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Day 2:
One Meal
Wings
Bacon
Deviled Egg
1570 Calories |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sat Oct 03, 2009 3:49 am Post subject: |
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day 2
beef (3 meals)
coffee w/hwc & stevia
limeade
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sat Oct 03, 2009 5:36 am Post subject: |
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Day 2
Food
Pheasant
cheese
man candy
coffee with half and half
Exercise, crunches, squats, walk...still no bike ride..it's raining out.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sat Oct 03, 2009 1:15 pm Post subject: |
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man candy!!!!
that wasn't a typo, right?
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sat Oct 03, 2009 4:51 pm Post subject: |
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| Lynne wrote: | man candy!!!!
that wasn't a typo, right? |
nope... 
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sat Oct 03, 2009 9:36 pm Post subject: |
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hot dayum, YOu!
get those hormones purring...
you're in for a longggggg winter!
food today-day 3
1 Corona Lite w/lime ;)
beef (2meals)
3 lg eggs - 1 oz laughing cow swiss cheese
butter
coffee w/cream & stevia
limeade
i met the gang at the fish taco joint.
there was salsa and corn salsa on the table with chips
everyone was digging into taco's and chimichunga's..
i sat and drank my beer and didn't touch a chip!
that's two times now that i've done that.
practice makes perfect. ;)
_________________
"Failure is an opportunity to start again more intelligently."
Last edited by Lynne on Sat Oct 03, 2009 9:57 pm; edited 1 time in total |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sat Oct 03, 2009 9:47 pm Post subject: |
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Grats on avoiding temptation Lynne 
Today's menu: eggs, bacon, tuna, pork chops, coconut oil, butter, coffee, cream
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sat Oct 03, 2009 11:12 pm Post subject: |
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Day 3
Food
zucchini/eggplant/sausage "lasagna"
pork chop
coffee with half and half
Exercise, 15 mile bike ride, crunches, push-ups.
175 today..doubt it will stick..but if it does I already met my goal for the month...hahaha.
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Rich
Location: Florida
Joined: 23 Jun 2007
Posts: 287
Born: 19 December 1965
Gender: Male
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| Posted: Sun Oct 04, 2009 12:17 am Post subject: |
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My goal is to tick to my plan for the whole month. Which is to up the fat and lower the protein similar to the optimal diet. Brief description below.
The diet was hatched in Poland some 40 years ago by Dr. Jan
Kwasniewski, who started developing it while working as a dietician
for a military sanitarium in Ciechocinek, Poland. There he observed
that many of his patients were sick, "not because of any pathogenic
factors . . . but the result of one underlying cause -- bad
nutrition," according to his English language "Optimal Nutrition"
book. After experimenting on his family and himself, Kwasniewski
concluded that the ideal nutritional combo came from eating three
grams of fat for every one gram of protein and half a gram of
carbohydrates. |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sun Oct 04, 2009 12:44 am Post subject: |
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Good luck Rich. I tried Dr. Jan's plan but the counting drove me nuts and getting the carbs in played havoc with my metabolism. So now I'm doing Dr. Jan's diet without any carbs, so basically carnivore, and it's working for me.
If you can stick to the proportions, it's a good plan.
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Sun Oct 04, 2009 2:15 am Post subject: |
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| Lynne wrote: |
i met the gang at the fish taco joint.
there was salsa and corn salsa on the table with chips
everyone was digging into taco's and chimichunga's..
i sat and drank my beer and didn't touch a chip!
that's two times now that i've done that.
practice makes perfect. ;) |
  Hooray Lynn. I know this is hard. Seems like everywhere puts chips and salsa down on the table now a days. Bravo!
Hello Rich, I do the same as Katie and am interested to see what you eat and how that works. I love plans!
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Rich
Location: Florida
Joined: 23 Jun 2007
Posts: 287
Born: 19 December 1965
Gender: Male
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| Posted: Sun Oct 04, 2009 11:30 am Post subject: |
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| kateryna wrote: | Good luck Rich. I tried Dr. Jan's plan but the counting drove me nuts and getting the carbs in played havoc with my metabolism. So now I'm doing Dr. Jan's diet without any carbs, so basically carnivore, and it's working for me.
If you can stick to the proportions, it's a good plan. |
Thnaks I think after some time I will be able to know what is what as far as ratios. if I stay away from sugar I do not get cravings as i plan on keeping carbs around 50-70.
I think my problem is too much protein..One of the reasons why i keep falling off the wagon is I eat high fat and super low carb and I gain wight but my protein is was high as well. |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sun Oct 04, 2009 12:34 pm Post subject: |
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Day 4: roast chicken, headcheese, cheese omelet, bacon, coconut oil, butter, coffee, cream (about 2000 cals today)
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sun Oct 04, 2009 2:00 pm Post subject: |
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Awesome job Lynn!!
Hope that number sticks y0u!! That's my final goal weight
Best of luck with your plan Rich!
Day 3:
Two meals
couple wings
brat
two deviled eggs
spareribs
chicken on a stick
pork rinds
Calories: ? No idea - second meal was eaten out - I'd guess pretty high
Did lots of walking |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sun Oct 04, 2009 9:55 pm Post subject: |
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Day 4
Pork chop
"lasagna"
wine
second helping of man candy..different flavor
coffee with cream
Exercise...yes..
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sun Oct 04, 2009 10:14 pm Post subject: |
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mannnnn candy!
day 4
veal breast
taco meat w/cheese melted on top
coffee w/cream & stevia
limeade
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"Failure is an opportunity to start again more intelligently." |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Mon Oct 05, 2009 12:10 pm Post subject: |
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Grats Surfergirl, I see the scale moved down at bit 
Menu Day 5: headcheese, eggs, pork chop, coconut oil, butter, coffee, cream
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Mon Oct 05, 2009 12:26 pm Post subject: |
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Day 4:
Two meals
Brats
Mayo
Cheese
Deli meat
Calories: 1700 |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Mon Oct 05, 2009 3:22 pm Post subject: |
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| y0u wrote: | Day 4
Pork chop
"lasagna"
wine
second helping of man candy..different flavor
coffee with cream
Exercise...yes.. |
yOu go girl!!! Looks like Paleo Man may be alone in my basement for a while. Unless Shawn is still down there.
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Eat, Drink and Be Merry, For Tomorrow We'll Die |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Mon Oct 05, 2009 5:46 pm Post subject: |
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| jeff wrote: |
yOu go girl!!! Looks like Paleo Man may be alone in my basement for a while. Unless Shawn is still down there. |
Jeff..please don't tell Paleo man...I always like to have a little something on the side..
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Mon Oct 05, 2009 5:50 pm Post subject: |
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I am changing my weight goal this month..I think I can lose another 5 pounds or so..which would bring me to 172...if I can do this..then by next month I can be in the 160's..
I am 177 this morning..
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Mon Oct 05, 2009 7:24 pm Post subject: |
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Don't worry, I won't say anything to Paleoman. From the sounds coming from my basement, I think he's busy now anyways.
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Eat, Drink and Be Merry, For Tomorrow We'll Die |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Mon Oct 05, 2009 7:39 pm Post subject: |
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| jeff wrote: | | Don't worry, I won't say anything to Paleoman. From the sounds coming from my basement, I think he's busy now anyways. |
Oh good...I wouldn't want him to get out of practice..
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Mon Oct 05, 2009 8:20 pm Post subject: |
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Day 5
Food
eggs and sausage and sausage grease
cheese
steak
coffee with half and half
Exercise, 20 mile bike ride, crunches, push-ups.
*bike ride felt really really good...have a day off tomorrow..might try and ride a bit further.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Tue Oct 06, 2009 2:15 am Post subject: |
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Day 5:
One Meal
Wings
Cheese
Calories: 1476
Exercise: pulled my kiddo all over the place in his wagon and did a major marathon cleaning of my whole house...I can barely move. |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Tue Oct 06, 2009 7:32 am Post subject: |
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add a walnut pumpkin tart thingy onto todays eats...and more man candy. (I had to burn off the extra calories)
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Tue Oct 06, 2009 11:06 am Post subject: |
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day 5
coffee w/cream & stevia
veal breast
ground beef w/brown rice
limeade w/stevia & juice of 1 lime
3 bites of pasta
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"Failure is an opportunity to start again more intelligently." |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Tue Oct 06, 2009 12:36 pm Post subject: |
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Day 6 menu: eggs, headcheese, pork chops, coconut oil, butter, coffee, cream
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Tue Oct 06, 2009 4:00 pm Post subject: |
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Food Day 5:
Baked Chicken
Roast beef/cheese
Stressed out,Tired, starving but skipped dinner and went straight to bed, woke up a pound heavier. Not recording or giving attention to this pseudo-pound, it should just go away today.
Note to self: eat dinner.
 
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Tue Oct 06, 2009 8:28 pm Post subject: |
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Day 6
"lasagna"
chicken
maybe some string cheese
coffee with cream
Exercise..ended up having to work..so nope.
175 today..
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Wed Oct 07, 2009 7:00 am Post subject: |
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ended up eating about a 1/2 serving of my noodle-less lasagna and a 1/4 chicken..that's it for the day..I always have a hard time with not eating much..I feel like I am doing something wrong but I am really not very hungry this week.
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Wed Oct 07, 2009 12:31 pm Post subject: |
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Menu Day 7: eggs, headcheese, steak, cheese, coconut oil, butter, coffee, cream (1613 cals)
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Thu Oct 08, 2009 6:45 am Post subject: |
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Day 7
Food
chicken
chicken salad
coffee with half and half
"lasagna"
yogurt
Exercise, 15 mile bike ride, work...not feeling up to weight lifting yet..a bit worried about my wrist. I bought some wrist wraps today though and will try those out in a few days.
Have not been exercising much in the traditional sense..and I am working 6 days this week and super busy with other stuff...I need to make time to exercise though...and stop making excuses..
so there!
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runningdog
Location: running
Joined: 23 Jul 2009
Posts: 204
Gender: Male
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| Posted: Thu Oct 08, 2009 9:53 am Post subject: |
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| y0u wrote: | | ended up eating about a 1/2 serving of my noodle-less lasagna and a 1/4 chicken..that's it for the day..I always have a hard time with not eating much..I feel like I am doing something wrong but I am really not very hungry this week. |
Most of us can get away with not eating at all for a few weeks so relax.
Starvation mode is blown out of proportion in low carb community.
You are eating daily. You are fine
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Thu Oct 08, 2009 12:28 pm Post subject: |
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Menu today: eggs, bacon, tuna, cream, coffee, butter (1503 cals)
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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runningdog
Location: running
Joined: 23 Jul 2009
Posts: 204
Gender: Male
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| Posted: Thu Oct 08, 2009 1:19 pm Post subject: |
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Mono meals in October
Lunch: half of roasted chicken
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"Faster, faster, faster, until the thrill of speed overcomes the fear of death." - Hunter Thompson. |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Thu Oct 08, 2009 4:19 pm Post subject: |
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| runningdog wrote: |
Most of us can get away with not eating at all for a few weeks so relax.
Starvation mode is blown out of proportion in low carb community.
You are eating daily. You are fine |
Thank you runningdog..good point indeed!
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Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Thu Oct 08, 2009 6:26 pm Post subject: |
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| y0u wrote: | | runningdog wrote: |
Most of us can get away with not eating at all for a few weeks so relax.
Starvation mode is blown out of proportion in low carb community.
You are eating daily. You are fine |
Thank you runningdog..good point indeed! |
Runningdog....She's having too much sex/love/fun to think about food.
Me, on the other hand, have been a baaaad puppy. We had a Sukkah hop last night and there was no meat to be found. Also-Vodka was forced upon me! so :
Food Day 7:
Meatballs-lunch
At the Sukkah hop:
onion soup, tortillas baked crunchy and vodka
Pasta with meat sauce and vodka
yes I felt like crap upon awakening. never again. Coffee and water have helped. I had beef to make me feel more human this morning.
i weighed less this morning, but I know It will catch up to me.
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http://www.fitday.com/fitness/Pub...urnals.html?Owner=surfergirlpuppy
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