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Zen in the Art of Self Resistance

 
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Dan




Joined: 08 Feb 2007
Posts: 207
Gender: Male
PostPosted: Fri Aug 15, 2008 11:43 am    Post subject: Zen in the Art of Self Resistance Reply with quote
Zen in the Art of Self Resistance
No gym? No equipment. No problem.

This site has a huge collection of self-resistance, bodyweight and isometric exercises for every part of the body.

For those who don't know, self-resistance is an exercise where you use one set of muscles to provide resistance for the other. For example, doing a bicep curl with your right arm, while you provide resistance with your left.

Isometric exericses involve pulling or pushing against an immovable object with maximum effort for up to 10 seconds.

Great site.


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