Calculate your protein needs

jeff · Calculate your protein needs

Here is a calculator where you can calculate your protein needs on a ketogenic diet. Based on recommendations by Lyle McDonald.

http://www.phlaunt.com/lowcarb/proteincalc1.php

For me, it says I should be eating about a pound to a pound of a half of meat per day, depending on exercise. That seems about right.

Kristelle

I'm not for calculating anything. It just seems so unnatural to me. Eat the right food, as much as your appetite dictates and that's it. Like all other animals do and like our paleolithic ancestors did for millions of years. So much more simpler that way and enjoyable as well...

jeff

I actually do agree with you, Kristelle. I thought some people might find the calcularor usefull/interesting.

If we feed our bodies properly, the body will take care of itself. I think it's that simple.

Dean

jeff

Dean

jeff