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Nicola

DistanceCoach.com

http://www.pfitzinger.com/

http://www.pfitzinger.com/labreports/fat.shtml

Nicola
jeff

Thanks Nicola.


Quote:
The faster you run, the more carbs you use relative to fat. As your effort increases from sitting to walking to jogging to fast running, you use proportionately less fat and more carbohydrate.


Unfortunately, many of these rules apply to carb eaters, and not carnivores.  Since I consume almost no carbs, I know that when I run......at any speed......my body is burning only fat and ketones.

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