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Sol

Fast-5 Diet and Fast-5 Lifestyle Book

http://www.fast-5.com/

Quote:
The Fast-5 diet is a form of intermittent fasting with a daily short fasting period (19 hours, including sleeping) followed by an unrestricted eating window of 5 hours. That's all there is to it. Too good to be true? Download the book (for free) and read why it works and how to get started.


A free download of Bert Herring's book on intermittent fasting (IF).

It's a quick read and there's a fair amount of interest in IF among us carnivores.

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