Lynne
|
Get Your Mojo to Go-Go For September!Pick your shopping list, stick with it, see how many inches or pounds you'll lose this month..
See how long you can go without adding anything not on your shopping list.
Come here and post your daily food intake and be accountable!
How many pounds will you lose?
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Bobi
|
Hey Lynne...that sounds like a great new plan for September! High Fives to ya!!
BTW, anyone know why I can't log into this site using FireFox browser instead of IE? 
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jeff
|
Bobi, I've recently switched to Firefox, and I've had no problems. 
It's probably all your fault. 
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Bobi
|
Well...jeff, that goes without saying, I know it's always my fault...but did you do anything different when you switched? I used both passwords, but can only log in here if I use IE. FF won't recognize me!!! I also sent for a new password, got it, redid everything in my Profile...still the Magic Bus thinks I'm 'invalid'!!! 
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jeff
|
Bobi, I did nothing. Sorry, I don't have a clue.
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runningdog
|
I use Firefox. No problems. Can you log on other boards using FF? If not it means your browser settings need top be changed.
Or maybe you are talking too much about vegetation and you were just banned and Jeff is too polite to tell you.
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MetalMama
|
Great idea Lynne!!
Bobi - I use FF with no problems, have you downloaded the latest update? Maybe try doing that and see if it helps.
My Shopping List for September:
All meat (to include Bacon, Bologna (once a week), Occasional sausage)
All Seafood
Eggs
Butter
Seasonings
Lemon (I'm going to try to make baconnaise)
Water
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y0u
|
My shopping list for September..
Same old same old..
meat, seafood, poultry
dairy
some produce from my garden
berries I've grown or picked
walnuts
coffee
stevia
eggs
and hopefully some lust and fun...I have raging horomones..have been for several weeks now..not sure what's going on there...
And to keep up with the exercise routine and a little less booze this month..I sort of overdid it.
I would like to get into the 170's this month..that would indeed be grande!!
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Lynne
|
i would love nothing better than to get through the 160's, i haven't seen the 150's since 1980's...
keeping myself accountable here reduced the number of booze/sugar days for me...
shopping list will be the same.
i had no fish taco's in the month of august.
1 beer and 3 sm glasses of sangria.
that's the best i've done in months!
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kateryna
|
Starting the month off at 206.4. It's been extremely hot (for me) here and I'm retained a bit of fluid.
Shopping list will be: coffee, salmon, fatty pork chops, chicken livers and thighs, shrimp, cream, butter, lard, some cheese, bacon and eggs.
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Lynne
|
bobi, i'm on FF too, and have no troubles.
you may need to do some updates.
check your cookies.
lolol that sounded funny.
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Miriam
|
Okay, I'm in for September.
I would say my usual foods but, the list keeps changing. Sometimes I just want burgers, other times tri-tip steaks or ribeye or NYs. I think I will add lamb this month. Haven't had it forever but I think it's time to add variety in the meat from just beef.
Today, 3 slices bacon, two eggs fried in bacon grease, black coffee.
I have been reading Mark's Daily Apple. Any thoughts on that? The one poster there, ChuckyZ, has had amazing results and reversed so many issues and yet his diet is not in any way zero carb. In fact it's more like y0u's WOE with fruits and veggies (in season only, I believe)
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Lynne
|
Hey Miriam, good to see you back. come play with us! lolol
in re to mark's daily apple, my thoughts are this:
whatever you can do to control your eating, show results, and be happy is what works. not all pajama's fit each one of us the same way. some of us choose to sleep naked!;)
Y0u is doing very well and in control of her intake.
and her pictures are beautiful.. but someone like me would binge on her fruit tarts, or her tomatoes w/pesto... variety gets me into trouble. 
edited to add: this is the only way that I can eat and have control of my intake. food has to be an non issue.
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y0u
|
Figuring out what works for y0u is the hardest part. Especially when you see other people having success with a plan that doesn't work for you...it's frustrating and confusing..and just unfair.
I've tried a lot of things. ZC, VLC, no exercise, tons of exercise, various fat percentages, unlimited calories, restricted calories, no dairy, just beef...standing on my head while eating...(kidding)...
What I am doing now seems to be working..but you know..that may change too..but one thing I know has helped me a lot is doing my best to rid myself of stress...which btw I am really bad at. I really don't think about food much. It's not the enemy..it's just essential. When I think about food, I think about what I can eat..not what I can't.
Hope everyone has a great September...and let's start relaxing and live a little..or a LOT! 
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surfergirl
|
Yes, count me in too! What works best for me is as close to zero carb as possible. I will allow some carbs (fruit tart) when I lose more.
Start Weight: 175.2 still in the obese category at 5'-4"
Foods for September:
Poultry/Meats except pork
no eggs
heavy cream in decaf coffee
decaf tea
dry spices, fresh herbs allowed
I am going to say no wine, no challah even on Shabbat. That will be a tough one, but in the immortal words of yOu, I wrote it, now I have to do it.
Goal: 4 carbs per day or less.
Be quickly and well in the middle of overweight category, and leave obese way behind.
Have fun everyone, who's next?
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surfergirl
|
Food Day 1:
decaf coffee/HC
Decaf tea
Beef Brisket
Beef patty/cheese
chicken
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y0u
|
Day 1
Food
chicken wings with bleu cheese dressing
a few garlic stuffed olives
steak
walnut fruit tart
iced coffee with half and half
Exercise, 25 mile ride, push-ups, finished weight training from yesterday, work.
Starting out the month at 185#'s
Bust 40
Waist 35
Hips 40
I have had 2 really tough nights at work..abusive drunk customers..many crazy people...and not the good kind of crazy....police involved..someone was murdered at the park next to work...bad bad crap happening..I am really stressed out...but I am not turning to alcohol.
|
MetalMama
|
| y0u wrote: | Day 1
Food
chicken wings with bleu cheese dressing
a few garlic stuffed olives
steak
walnut fruit tart
iced coffee with half and half
Exercise, 25 mile ride, push-ups, finished weight training from yesterday, work.
Starting out the month at 185#'s
Bust 40
Waist 35
Hips 40
I have had 2 really tough nights at work..abusive drunk customers..many crazy people...and not the good kind of crazy....police involved..someone was murdered at the park next to work...bad bad crap happening..I am really stressed out...but I am not turning to alcohol. |
Garlic stuffed olives  those are soooo good.
Sorry y0u are having a tough time. Maybe y0ur new neighbor can help you with some stress relief 
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Karen G
|
I'm in to stay accountable this month. It's been a while since I've made it a whole month, so I hope this will help keep me on track.
My list is long so I won't put the whole thing here - I'm staying under 20 carbs a day with the carb count coming from eggs, dairy, veg, nuts, a little processed meat (cold cuts and sausage).
I'm going to try not tracking my food in fitday this month 'cause I get crazy obsessed with it.
Starting the month at 209 and really hoping to see onederland again by October.
|
surfergirl
|
| MetalMama wrote: | | y0u wrote: |
I have had 2 really tough nights at work..abusive drunk customers..many crazy people...and not the good kind of crazy....police involved..someone was murdered at the park next to work...bad bad crap happening..I am really stressed out...but I am not turning to alcohol. |
Sorry y0u are having a tough time. Maybe y0ur new neighbor can help you with some stress relief |
......and this to shall pass. there was some wacky moon in Scorpio,etc. stuff going on. Been affecting some people, the weather, my stock market trades and the waves and tides here too. Over soon. Promise. We will ride it out happily.
|
y0u
|
| surfergirl wrote: |
......and this to shall pass. there was some wacky moon in Scorpio,etc. stuff going on. Been affecting some people, the weather, my stock market trades and the waves and tides here too. Over soon. Promise. We will ride it out happily. |
I don't know much about astrology but that must explain it because everyone I run into is going through very severe mood swings and crazy stuff right now. I certainly am..don't know what's going on in my body but my loins are friggin on fire..and my temper is very very short..
|
Lynne
|
sounds like one of those sexy sizzling softcovered books!
i indulged in ice cream.
indulged in brown rice.
pork fat
pork
limeade & stevia
decaf coffee w/hwc & stevia
ok, my indulgences are done for the month.
there is no moon right now.
|
y0u
|
| Lynne wrote: | sounds like one of those sexy sizzling softcovered books!
|
What shall we call it? "As my loins burn"?
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Miriam
|
I had tri-tip pieces for dinner and then for no good reason that I can think of (since I know the consequences) I ate a teensy little salad.
OMG, IBS today-bad news. Time to get out the heavy meds. Okay, lesson learned AGAIN! 
Breakfast, two 85/15 burger patties. Dry, dry, dry. Added butter in pure desperation.
|
Miriam
|
Sometimes we just have to be happy even if everything is not quite what we want.
I am 62 and I have no cellulite and no stretch marks.
Yes, I still have a ways to go to get to my best but, I just wanted to be happy about a little thing.
OK, done now.
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kateryna
|
Day 1 - eggs, headcheese, cheese, chinese food, cookies
Day 2 - eggs, cheese, grapes, cookies, chicken livers
less cookies today than yesterday.
But I haven't given up
|
MetalMama
|
NEVER give up Kate  Tomorrow is another day 
Wings
Ribeye
Butter
Chicken broth
|
y0u
|
Day 2
Food
wings with bleu cheese dressing
beef ribs
walnut fruit tart
iced coffee with half and half
Exercise, 20 mile bike ride, weight training...I'm lame..didn't do any push-ups...or crunches...I'll make up for it tomorrow. I have the day off and i will ride extra and work out more.
|
surfergirl
|
Food Day 2:
Brisket
Tandori meat plate (lamb chunks, ground lamb-kebab, chicken tandori)
There were lots of left overs, and my puppy had some of the chicken.
decaf coffee/HC
tea iced
So day 1 carbs=3.5 and
day 2 carbs=2.0
so far so good.
Katie-you can do it! a little treat is not the end of the trip. Let's go on the bus together! I have High Holidays coming up starting Sept 18, which will have my favorite Jewish foods and drink, but I will need the support of all of you to keep on the bus.
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y0u
|
Alright girls...A little pep talk is in order. Stop the binging on bad stuff and just friggin knock it off. Go for a walk or do some crunches when you need a "cookie" or a shot of wine..and I'll do the same...Let's get September off to a better start..
Cookies and wine...they are divine
I should just tape them..to my behind...
In my dreams I hear their sighs
whispering things to my huge thighs...
But instead I think..
YES..I DO THINK
I shall have some meat
and not a drink..
sauntering out of the room in my thigh highs.......
|
Karen G
|
Sept. 2 food:
chicken
eggs
butter
cheddar cheese
crab stuffed mushrooms
coffee with hc & splenda
diet soda
water
My loins are burning a little, but I think it's just my thighs rubbing together when I walk.
|
surfergirl
|
| y0u wrote: | Alright girls...A little pep talk is in order. Stop the binging on bad stuff and just friggin knock it off. Go for a walk or do some crunches when you need a "cookie" or a shot of wine..and I'll do the same...Let's get September off to a better start..
Cookies and wine...they are divine
I should just tape them..to my behind...
In my dreams I hear their sighs
whispering things to my huge thighs...
But instead I think..
YES..I DO THINK
I shall have some meat
and not a drink..
yOu got it....no more wining from me.
Did't know you wrote such beautiful poetry. Brought a tear to my eyes.
sauntering out of the room in my thigh highs....... |
|
y0u
|
| Karen G wrote: |
My loins are burning a little, but I think it's just my thighs rubbing together when I walk. |
You're crackin me up girl!!!
My ass hurts..but it's because I just rode 50 miles.
| surfergirl wrote: |
yOu got it....no more wining from me.
Did't know you wrote such beautiful poetry. Brought a tear to my eyes.
|
and no more "wineing" for me...at least for a few weeks
|
Lynne
|
no booze!
today's eats:
eggs
lamb fat
pork stock
beef
iced coffee w/hwc & stevia
limeade w/stevia
i posted some updated photo's of me over in scenic whatever..
|
MetalMama
|
Y0u are absolutely right!! Time to start kickin' some serious ass!! (including our own)
Eats today:
Bacon
Ribeye
1/2 egg yolk
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y0u
|
Day 3
Food
chicken
beef
walnut fruit tart
iced coffee with half and half
Exercise, 50 mile bike ride, push-ups, will attempt to do crunches.
I had amazing energy this morning...and just kept riding..all on last nights dinner (which was pretty small)....and one water bottle..took me 3 hours to ride 50 miles..not too bad.
*muttering to self* don't need no stinkin Goo or Cytomax...
|
kateryna
|
I'm out of the challenge. Can't seem to get myself back on track. I'm trying every day but until I do I won't be posting here until I'm eating clean again.
|
y0u
|
| kateryna wrote: | | I'm out of the challenge. Can't seem to get myself back on track. I'm trying every day but until I do I won't be posting here until I'm eating clean again. |
Aren't y0u being kinda hard on yourself? None of us are perfect....come on back....please.... 
|
MetalMama
|
| kateryna wrote: | | I'm out of the challenge. Can't seem to get myself back on track. I'm trying every day but until I do I won't be posting here until I'm eating clean again. |
Kate - Can I suggest a new challenge for you? What if you commit to posting in your journal every day. Doesn't matter if you are on track or not, just come here once a day and post something. It's a commitment that you don't have to be clean to maintain and maybe in the process it will help your resolve. I did this for 30 days myself and I found it to be very beneficial.
Let us know if we can help.
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Lynne
|
Kate, no matter how many times you fall, it helps to record your food.
would it knock your socks off if i told you that i ate 1/2 gallon of ice cream the other day, all by myself?
how about 1/2 gallon + 1 quart...
but i got back on the bus and just kept going.
i won't get on the scales until the end of september...
but i fell hard, like i usually do.. but i get back up.
it's ok, really..
we're not here to judge you.
|
kateryna
|
Thanks everyone, what I meant was that I won't be posting in this thread again. I'm still hanging onto the bus, closer to being in the baggage compartment though
|
y0u
|
| kateryna wrote: | | Thanks everyone, what I meant was that I won't be posting in this thread again. I'm still hanging onto the bus, closer to being in the baggage compartment though |
gonna tie a rope around your ankle and drag you behind the bus......kicking and screaming...
just cause...so there..
|
surfergirl
|
Come on Katie, I've posted much worse stuff than you ever did........come on.
you know you don't need to be a perfect angel here!Or even near it. Please don't go. I enjoy your posts...
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Lynne
|
Day 4
chicken wings
eggs
beef
extra fat
sea salt
coffee w/cream & stevia
limeade w/stevia
Marie's Bleu cheese dressing couple of dollops
|
y0u
|
Day 4
Food
sausage and eggs and lots of sausage grease
wings
beef
1/2 a fruit tart
iced coffee with half and half
Exercise, 25 mile bike ride, weight training, push-ups...did not do crunches
Really did not want to exercise today..did it anyway..and boy oh boy am I higher that crap on adrenalin. I also got to see an egret and a fox. I passed about 5 people on the bike path and did 3 sets instead of 2 sets with my 25# dumb bells...that would be 145 miles so far this week.
RAWR
Will attempt to eat salmon again while house guest is here...I think I can do it.
Drank some wine last night...not gonna beat myself up over it...cause I ROCK!! ...and even though I did not want to exercise..I just flippin went out and did it..
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surfergirl
|
yOu Rock!!!
Food Day 4:
Chicken with feta and capers
Rib Eye.
coffee/hc
tea
|
Lynne
|
Day 5 It was 1 yr ago today that I had my right hip replaced!
food:
chix wings
beef
extra fat
coffee w/hwc & stevia
bleu cheese dressing couple of dollops
|
y0u
|
Day 5
Food
beef
salmon
fruit/walnut tart
oyster mushrooms in butter
ricotta/sausage stuffed zucchini with home made tomato sauce
iced coffee with half and half
I have a house guest for 4 days so I am eating a few more fruits and berries and veggies than I usually do...no biggie.
Exercise.... push-ups...145 miles for the week.
Made these today..home canned peaches...no sugar of course.
|
surfergirl
|
| Lynne wrote: | | Day 5 It was 1 yr ago today that I had my right hip repaced! |
happy anniversary Lynne! I hope the Xrays looked beautiful!
yOu thanks for sharing the great canning pic! Love it, they look scrump. and please share a picture of the fruit tarts next time yOu make them please.
Food day 5:
rib eye steak plain and cheese stuffed poblano pepper. Didn't eat the pepper, just the cheese.
Rib eye steak for dinner also, but with white truffle oil and chives.
decaf Coffee/HC
decaf Earl grey tea on ice
|
MetalMama
|
Yesterday:
Ribeye
Burger with mayo (not on my list but I burned my burger and needed something)
Today:
Grilled chicken
Buffalo wings
Ate some pizza toppings with a fork (cheese - also not on my list, but I was flying high on my weight loss and decided to treat myself)
|
y0u
|
Skipped the fruit walnut tart today..never even ate a peach. Was just so busy entertaining and canning stuff and then had to go dancing at a drum circle....the horrid things my friends make me do...
|
surfergirl
|
| y0u wrote: | | Skipped the fruit walnut tart today..never even ate a peach. Was just so busy entertaining and canning stuff and then had to go dancing at a drum circle....the horrid things my friends make me do... |
Yep....horrid, where can I sign up.
|
Lynne
|
| Miriam wrote: | I am 62 and I have no cellulite and no stretch marks.
|
isn't that great news!!! ^5 Miriam!
and ^5 to the dancing last night, Y0u.
|
surfergirl
|
chicken
prime rib
cheese
decaf coffee
decaf tea
|
y0u
|
Day 6
Food
wild caught coho salmon
local eggs
huckleberries (picked em on the coast)..MmMMmm
oyster mushrooms (grew em myself)
butter
walnuts
coltwold
toscano and capacola
Exercise, walked a bunch..foraged for chantrelles..climbed in the woods.
Life is good...check out the photos of me playing on the "bus"...in the "scenic view"...met Keyseys son Caleb today.
|
Lynne
|
i can't find any new photo's Y0u...
|
jeff
|
They're in the Back of the Bus, not Scenic View.
|
y0u
|
| jeff wrote: | | They're in the Back of the Bus, not Scenic View. |
oops..see what happens when y0u spend too much time in the back of the bus..
|
Lynne
|
fabulous pictures, Y0u!
eats today:
eggs
cheese
sriracha sauce
ground pork
mexican spices
sea salt
tomato sauce
coffee w/hwc & stevia
|
surfergirl
|
Love the photos yOu!
Food Day 7:
Steak
chicken with cheese
chicken with hot yellow peppers and cilantro
Decaf coffee/hc
Decaf tea
|
y0u
|
Day 7
Food
wild coho salmon with gorgonzola sauce
stuffed zucchini (grew the zucchini)
oyster mushrooms in butter (grew those too)
walnut fruit tart (foraged all the fruit)
sausage and local eggs
Exercise, 30 mile bike ride, weight training (3 reps), 50 push-ups. A few crunches...yah..I suck at those still...
|
Lynne
|
hello, hello!
it's amazing when i gorge on just meat, i have no desire for anything else.... not even ice cream!!! ;)
today's eats:
decaf coffee w/cream & stevia
beef (2 meals)
sofrito butter
sea salt
|
MetalMama
|
Today:
Bacon
Brats w/little mayo
|
y0u
|
Day 8
Food
eggs(4) and sausage
1/4 roasted chicken
stuffed zucchini
iced coffee with half and half
Exercise, 20 mile bike ride, 25 push-ups, work.
Didn't eat enough today..not very hungry...just wanna sleep in tomorrow...then ride until I pass out.
|
Karen G
|
Had a handful of cake binging days there... But I am starting over today. Not sure if I should jump back in the challenge mid-month or wait until next month?
|
Lynne
|
Continue. It was just a burp! We're only human, after all. ;)
|
y0u
|
| Karen G wrote: | | Had a handful of cake binging days there... But I am starting over today. Not sure if I should jump back in the challenge mid-month or wait until next month? |
Karen..continue on as Lynne said. These challenges are for support..nobody is perfect. I'll tie you down to the bus if you want...
|
jeff
|
Yes, please continue, Karen.
|
y0u
|
Day 9
Food
1/4 chicken
1/2 a walnut fruit tart
stuffed zucchini
sausage and eggs
coffee with half and half
a peach (never did eat a peach yet)
Exercise, 40 mile bike ride (2 20's), weight training, push-ups.
|
Lynne
|
day 9
beef (2 meals)
sofrito butter
sea salt
decaf coffee w/hwc & stevia
|
surfergirl
|
Day 8:
beef tri tip
chicken/capers/feta
beef tri tip
coffee/hc
tea
Day 9:
beef tri tip
beef patty/cheese
hot dog/relish/mustard- no bun
|
Lynne
|
when i make egg salad, i like to put a little dollop of sweet relish...
mmmmmm, hot dogs!!!!
i love liverwurst, too.
|
surfergirl
|
| Lynne wrote: | when i make egg salad, i like to put a little dollop of sweet relish...
mmmmmm, hot dogs!!!!
i love liverwurst, too. |
I forgot how much I love pickle relish, esp with mustard. It was great! Relish is great in tuna salad too.
|
Karen G
|
I need to be tied to the bus... cravings are still really bad today.
Yesterday's food:
salmon with hollandaise sauce
pork tenderloin
brocoli
cheese
spoonful of peanut butter
|
MetalMama
|
Bacon
Wings
Butter
|
y0u
|
Handcuffing Karen to the bus... ...now where is Paleoman?
Day 10
Food
chicken quarter
stuffed zucchini
pear
pepper jack cheese
iced coffee with half and half
exercise, 20 mile bike ride. never finished weights or push-ups from yesterday...I suck
Not hungry much today..dragged my butt on bike ride.
|
Lynne
|
found a hunk of cheese on the kitchen counter tonight...
plopped it in my mouth...
add some cheese to yesterday's menu.
|
Karen G
|
| y0u wrote: | | Handcuffing Karen to the bus... ...now where is Paleoman? |
I haven't seen paleoman in quite a while... y0u must be keeping him busy
Yesterday's food:
Cheese
pork tenderloin
butter
coffee w/hc & splenda
diet coke
peanut butter
ice cream
That was the last of the good ice cream, so today will be better. I managed to get through the grocery store with just meat, lettuce, mushrooms, and cheese in my cart.
|
surfergirl
|
Food day 10:
Last of the tri tip
chicken/butter/capers
beef patty with sauteed onion and colby
decaf coffee/hc
decaf earl grey on ice
|
y0u
|
| Lynne wrote: | found a hunk of cheese on the kitchen counter tonight...
plopped it in my mouth...
add some cheese to yesterday's menu. |
I have no idea how it happened..but in my frig right now I have in my cheese drawer:
1/2 pound Huntsman
1 1/2 pounds of gorgonzola dolce
1 pound pepperjack
1.5 pounds sharp cheddar
1/2 pound mozzarella
1/2 pound ciliegine
and 3/4 of a pound of goat chevre in the freezer...
It sort of built up over a few weeks...sales..HUGE sales on cheese....Haven't opened any of it except for a bit of mozzarella and pepperjack for the stuffed zucchini and a bite of jack. It doesn't tempt me..I eat an oz or two a few times a week. I better start eating some more cheese.... ....or invite Lynne and Runningdog over for a dairy fest!
|
Karen G
|
| y0u wrote: | | ....or invite Lynne and Runningdog over for a dairy fest! |
Me too, me too! They don't call us cheeseheads for nothing.
|
surfergirl
|
| Karen G wrote: | | y0u wrote: | | ....or invite Lynne and Runningdog over for a dairy fest! |
Me too, me too! They don't call us cheeseheads for nothing. |
Hey...Count me in. Yum. oh ciliegine , sounds good, never tried it before.
|
jeff
|
| Karen G wrote: | | y0u wrote: | | ....or invite Lynne and Runningdog over for a dairy fest! |
Me too, me too! They don't call us cheeseheads for nothing. |
Ditto!
|
y0u
|
ciliegine is fresh mozzarella....and I'm happy to share with anyone who knocks on my door.
Day 11
Food
Chicken
sausage, bacon, and eggs
walnut fruit tart
bite of canned peaches (oh they turned out good)
garlic stuffed olives
bite of pepperjack cheese
iced coffee with half and half
Exercise, 20 mile bike ride, weight training (I actually finished it today), push-ups, work....no crunches..I'm lame-o.
I've decided to go with my dads Airdyne stationary bike for the winter..or at least give it a try...tho I have a month or two before the really rainy season here.
Battling alcohol cravings pretty bad...someone in my life has gone away for a bit..makes me sad..and want to drown my sorrows..so I think I will just exercise myself into passing out instead..until I cave in. 
|
surfergirl
|
| y0u wrote: | ciliegine is fresh mozzarella....
Battling alcohol cravings pretty bad...someone in my life has gone away for a bit..makes me sad..and want to drown my sorrows..so I think I will just exercise myself into passing out instead..until I cave in. |
Ok, Ive had that. Little fresh mozzarella balls, right.
And, about that craving.
Been there earlier this month and decided absolutely no alcohol this month and that I don't want it. I'm finished with it. Then: drink another fave drink like yOur ice coffee.
yOu can do it, yOu kick a**.
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Lynne
|
yeah, besides alcohol takes sooooo long to get out of the system.
find some grass.
today's food:
iced coffee w/hwc & stevia
pork in mexican spices
beef ribs
a tiny bit of sofrito
1/2 cup of brown rice (ignore this last entry)
|
surfergirl
|
| Lynne wrote: | yeah, besides alcohol takes sooooo long to get out of the system.
find some grass.
today's food:
iced coffee w/hwc & stevia
pork in mexican spices
beef ribs
a tiny bit of sofrito
1/2 cup of brown rice (ignore this last entry) |
Consider final line invisible.
|
y0u
|
| Lynne wrote: | yeah, besides alcohol takes sooooo long to get out of the system.
find some grass.
|
Ummmyah...that just makes me want to eat everything in the frig...and freezer...and the neighbors frig...and the rug...and....
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kateryna
|
Ok I don't care if my f-ed up my first few days of September but I've been good for a while and I miss you guys so I'm jumping back in here.
Menu today: lots of eggs, bacon, feta cheese, ny steak, lots of cream and some coffee
I know my menus are boring but who cares? I'm enjoying what I'm eating
|
MetalMama
|
Ribeye
Wings
Bacon
little cheese
some sliced turkey deli meat
|
surfergirl
|
| kateryna wrote: | Ok I don't care if my f-ed up my first few days of September but I've been good for a while and I miss you guys so I'm jumping back in here.
Menu today: lots of eggs, bacon, feta cheese, ny steak, lots of cream and some coffee
I know my menus are boring but who cares? I'm enjoying what I'm eating |
Welcome back Kateryna! I'm diggin your new avatar too.
|
surfergirl
|
Food Day 11:
Beef skirt steak with cheese/1 chili pepper
Bears Chicken
coffee/hc
decaf earl grey tea iced
Bear's chicken turned out heavenly. I enjoyed every bite. The skin was crackly and yummy, the inside tender and tasty.
I just got a crock pot yesterday, and slow cooked an Irish-style corned beef brisket all night with half a bottle of dark beer. It was perfect this morning.
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y0u
|
Food
chicken
iced coffee with half and half
2 glasses of milk that guest left..milk is delicious...glad it's gone though.
wine and stuff last night with friend..oops ...f*cking hot 33 year olds...do it to me every time...I cannot party like I used to.
exercise, nope.. 130 miles this week
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Lynne
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i'm dying for brisket.. will be my next haul.
food today
beef (2 meals)
pork stew (pork, onions, garlic, mexican spices, tomato sauce)
coffee w/hwc & stevia
sea salt, garlic powder, chili powder, cumin powder, cocoa powder, cinnamon powder, crushed red peppers, dried herbs.
|
MetalMama
|
Bacon
Bologna
Wings
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surfergirl
|
food day 12:
Corned beef 2 bites
cojita cheese 2 bites
Chicken-one huge breast w/skin pan roasted with 1/2 cup tomato sauce and water/garlic/ herbs
decaf coffee/hc
decaf earl grey iced
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kateryna
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Sept 12: bacon, eggs, steak, pork rinds, coffee, cream
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Karen G
|
Sept 11 food:
chicken
mushrooms
broccoli
butter
parmesan cheese
cheddar cheese
peanut butter
coffee w/hc and splenda
diet coke
water
Sept 12 food:
brats
cheddar cheese
ice cream
potato chips
coffee w/hc and splenda
diet coke
water
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y0u
|
Day 13
Food
chicken
poppers
iced coffee with half and half
Exercise, 20 mile bike ride, push-ups, work. Crunches? HELL NO!
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Karen G
|
Sept 13 food:
Half a jar of peanut butter with loads of coffee and diet coke while working all day.
It's not perfection, but it's not disaster, either. 
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