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Dan

Glycogen, shmycogen---MaxStim

An interesting spin on the rest pause weight lifting technique. Since one's weight lifting performance supposedly tanks on a low carb diet, this may help you get more out of it without snorting pixie stix before your workout.

http://www.hypertrophy-research.com/maxstim/MaxStimulation.pdf
Dean

Re: Glycogen, shmycogen---MaxStim

Thanks, Dan!

Dan wrote:
this may help you get more out of it without snorting pixie stix before your workout.

Or, as AC likes to do... shoot up glucose juice. LOL Even Kool-Aid spiked glucose juice, during the holidaze. Bonkers
Heather L

I haven't noticed any hindering of my weight training from following LC.  I may not be a true test, though, since I am not adding that many pounds of muscle mass.  My strength is still slowly progressing upwards.

Has anyone here noticed a problem with weight training and LC?  Just wondering.

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