Heather
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Heather's Physical ActivitiesNo I haven't done any activities yet, I am starting and accountability log so that I can remind myself to do some exercise.
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Susanne
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I should think that your training for your upcoming half-marathon qualifies as an ACTIVITY. And flirting with various guys on here...and.... 
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Heather
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Saturday I ran 20 minutes in the park.
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Heather
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Sunday ran 3 hours.
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jeff
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| Quote: | | Heather's Physical Activities |
Heather, when I read the title of your exercise log, I don't think of running for some reason. It's that crazy imagination of mine, you see. 
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Heather
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| jeff wrote: | | Quote: | | Heather's Physical Activities |
Heather, when I read the title of your exercise log, I don't think of running for some reason. It's that crazy imagination of mine, you see. |
I don't have any other physical activities to speak of. I am all alone. But if I ever, I will be sure to let everyone know!
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jeff
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| Quote: | | I don't have any other physical activities to speak of. I am all alone. But if I ever, I will be sure to let everyone know! |
That's where the imagination comes in! 
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Heather
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| jeff wrote: | | Quote: | | I don't have any other physical activities to speak of. I am all alone. But if I ever, I will be sure to let everyone know! |
That's where the imagination comes in! |
Well that might get my heart rate up......  Imaginary cardio!
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Heather
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Okay.....
I did 30 minutes on the treadmill. 
It did feel really good to get the legs moving again.
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jeff
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| Heather wrote: | Okay.....
I did 30 minutes on the treadmill.
It did feel really good to get the legs moving again. |
That's great, Heather. I think I'll start again tomorrow.
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Heather
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I did 44 minutes, I think 4 miles. Hopefully I don't have as much "energy" now, yeah right. 
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jeff
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| Heather wrote: | | I did 44 minutes, I think 4 miles. Hopefully I don't have as much "energy" now, yeah right. |
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Heather
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I did 3 miles, walking and running, forgot to update this section.
I think I am losing my mind!
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Heather
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I did 2 miles in the hot sun!
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Jessica
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That is great! Good for you! Keep it up! 
Jessica
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Heather
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1 MILE!
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Heather
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I did weights yesterday.
Now my thighs hurt, the next day, from squats and it feels exactly the same as my thighs felt the day after running 13 miles....... I think I'll take it easy today as I can hardly move.
I also have a callenetics dvd on the way. I will have to give the infamous workout a try.
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Suzanne
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Yeah, I need to get mine back out and going. Monday. I'll start again Monday.
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Heather
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Weight lifting again, I think I killed my thighs last time, I can still feel the burn.
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Heather
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Weight lifting.
I lifted more and more reps today.
But my thighs are still sore, any reason why? Too much weight? Form? I dont get it....
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jeff
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| Heather wrote: | Weight lifting.
I lifted more and more reps today.
But my thighs are still sore, any reason why? Too much weight? Form? I dont get it.... |
They'll be sore for a few days. You are just using muscles you are not used to using....and you are using them in a different way. After the initial soreness wears off, you shouldn't have any more problems.
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Heather
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I have my callenetics dvd now, but still haven't opened the package. I may give it a try tonight.
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Heather
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56 minutes callenetics!  Oh my....
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Susanne
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Good job. I love Callanetics...killer work-out!! Any part of you NOT ache tonight?
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Heather
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I feel like jello right now.
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Suzanne
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I hope you aren't too sore tomorrow. I really should get back into it.
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Heather
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I'm sore everywhere it seems, my shoulders, thighs, butt....
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Heather
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I did my weights.
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Heather
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I walked 1 mile uphill.
Lifted as much as I could, I really pushed myself.
Then I actually ran 1 mile.
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Susanne
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Yeah, Heather is BACK!!!! Woo! Woo! Woo!!!!
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jeff
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| Heather wrote: | I walked 1 mile uphill.
Lifted as much as I could, I really pushed myself.
Then I actually ran 1 mile. |
Awesome, Heather.
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