Russell
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HelloHello, I am known as "nearzero" at the zeroing in on health forum. Glad to meet you 
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Dean
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 to the Bus, Russ! 
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y0u
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Pssst..Russell...try the Kool-Aid..it's really good! 
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Carleen
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Hey, Russell!
I remember you from over there. Welcome!
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Miriam
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Russell. Good to have you here. There is a February challenge here on the bus. You can set it up any way you like and since you are zero carb should be an easy menu for you. 
Carleen, are you joining the February challenge?
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Bobi
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Russell
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jeff
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Hey Russel, good to see you here. Enjoy the ride!
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Russell
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Thank you everyone for the kind welcome 
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Pooti
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Hey Russell,
Great to see you here. Welcome!!!!
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