| Archive for The Magic Bus Trip Never get off the Bus! |
| Lynne |
July Challenge - How much jiggly can you lose?Ok.... Dean seems to be over in Europe on his Harley tracking down the Neanderthal's....So I'll start this Challenge. Pick your food group, stick with it all the way to the end of July and tell us what benefit you got from it... ok? Pick your poison, stay accountable... whether you f**k up or not, just stick with it.. it's the best way to be successful... Mine is always ZC with a limeade or a fish taco or a beer thrown in... What about you all? And i'd love to see you stick with it all the way to July 31st.. it's the only way to be successful.. sticking to a plan. anyone else? |
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| jeff |
I don't jiggle anymore, but I'm in.
I do meat, eggs, cheese, maybe a little heavy whipping cream now and then. I will also have an occasioinal ZC or VLC alcholic beverage. Oh, and coffee! |
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| MetalMama |
y0u is gonna have a field day with that sentence! 
I'm in as well: Meat Eggs Seafood Cheese Butter Seasonings Water |
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| jeff |
I'm hoping! 
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| kateryna |
I'm in.
Daily I eat: meat and/or fish, coffee and devon cream (46% fat). Not daily: Eggs, bacon and cheese. The only thing I eat from the plant kingdom is coffee
Starting weight today is 215.8. I'm so excited I'm jiggling. It may take some time, but those jiggles won't be hanging around anymore. 
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| Lauren R |
Let's see if I can stick to posting. I am eating the same as before.
Meat, eggs, cheese, heavy cream in my coffee. White wine occaisionally. I still jiggle a little and need to get the last bit off. Lauren |
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| Bobi |
No jiggles here either, I eat the same way all the time!
Chicken, beef, fish, eggs, cheese, some salsa or a tomato from time to time, Heavy whipping cream, Teas, Coffee, Water, week-end margaritas, MGD beers...that's it, folks!! |
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| y0u |
Oh dear...I have a "reputation" to live up to now...the pressure!! http://www.youtube.com/watch?v=xtrEN-YKLBM Jeff..I feel the need to be the judge of this..meet y0u in the basement..
As for getting less Jiggly..well...I have a lot of work in that department. I commit to: Keeping up with my current eating plan which is...rather paleo these days with the exception of half and half and a touch of cheese on occasion... Meat, fish, poultry, raw nuts, all in forms of whole unprocessed foods, limited fruit and veggies which I have grown or gathered, under 20 carbs when I want them. Coffee and half and half, occasional cheese...and not weighing except once a week...I do have some bacon..but it's nitrate free and I have some salmon burgers that have canola oil in them..not going to throw them out..so there.. Riding my bike..actually doing it this time but with a more realistic goal of 20-30 miles a week. Keeping up with my weight training and push-ups Starting crunches again on a regular basis. That should do it for me.. Lynne, thanks for starting this challenge. 
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| Lynne |
awwww man, Y0u... good tune!!!!
makes ya wanna get up and move a little... :) eats today: beef coffe w/both hwc and half & half and stevia (2mugs) 1 limeade w/stevia (juice of 1 lime) and 1 bite of my son's eggs... had to see if they tasted as good as they looked. NOPE! lolol prime rib is on sale this week.... one of those whole rib roasts lasts a week here between two carnivores.. Winn Dixie supermarkets- $4.99/lb with bone in. |
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| jeff |
Happy July, everybody!!!
Today's food...... coffee 2 bratwursts a pound of boneless country style pork ribs yellowfin tuna, about 4 ounces butter Frank's Hot Sauce |
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| Bobi |
Hi Jeff!!!
Today! Chicken Ice Tea w/ spritz of lemon Coffee H/C |
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| jeff |
Hi Bobi!!! Or is it Bibi?
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| Bobi |
Just for you, Jeff...it's BIBI!!!
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| jeff |
Of course! 
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| kateryna |
Today's menu: 4 egg cheddar & mozza cheese omelet with bacon, 2 pork chops, coffee & cream | ||||||||
| MetalMama |
Today:
Ribeye - extra fat Wings |
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| y0u |
Day 1...
Food short ribs 2 salmon burgers with gorgonzola sauce salad with apple, walnuts, bacon and lettuce..and dressing. coffee with half and half Exercise, crunches, 100 push-ups, weight training, 20 mile bike ride....  ..if that doesn't get some jiggle out..nothing will..!!
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| Lynne |
gooooooooooooooooooood morning everyone!
just wanted to add that i had 3 chix wings yesterday. :) y'all's food looks good... i see short ribs in a couple... have a great thurzday! |
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| Lynne |
Thursday 7/2
intake: beef coffee (2mugs) w/ h&h, stevia |
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| kateryna |
Menu:
herrings, pork burger, ribeye (that was so bad I had to throw half of it out - wasn't fat but some sort of grizzle and I pay $11.23 a pound for it here) so I made bacon and feta omelet to abate the remaining hunger. What a rip off. I need to find a good butcher. Going to Easyfords Meat on Saturday to see what kind of meat they sell and what quality. |
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| MetalMama |
Today:
Ribeye 4 egg, Ribeye & Cheese omelet
An obscene amount of bacon *Note to self - DO NOT make lots of extra bacon for later - it does NOT work 
Kate - you really do need to find a good butcher - while I've always loved Ribeye, what I get now from a butcher/meat shop blows away any meat I can get in a grocery store and it's cheaper to boot. PLUS - it's untrimmed!!! Oh man....the fat is just gorgeous and unbelievably yummy. Hope you find a good source soon - good Ribeye just cannot be beat! |
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| Bobi |
Starting the Holiday early...ate heavier than usual today!!
Chicken, cheese, coffee, heavy cream, Ice Tea (too much)! ham & turkey slices, MGD beer!
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| kateryna |
MM I never cook anymore than 4 or 5 slices of bacon because I can probably go through 2 pounds of it if I cooked it all. | ||||||||
| y0u |
Day 2
Food lamb burger patty 2 salmon burgers with dressing apple, walnut, bacon, lettuce salad with dressing coffee with half and half Exercise, crunches..and work..that's it. Good day all in all..but hotter than a witches tit.. 
I boiled up some eggs for deviled eggs tomorrow and I may fry some more salmon burger on the stove if it cools off for tomorrow..the next few days are going to be VERY busy at work..and super HOT....I will not have the time or the energy to cook after work..and I had better have something ready. |
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| Lynne |
bacon, bacon, bacon..... what is it we love so much about it? the salty and sweet? the crunch factor? and Bobi, i found your success story yesterday over at ALC. wow... you should update it for everyone! i put a comment in there. |
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| y0u |
Day 3
Food salmon burgers with dressing beef patties deviled egg apple, walnut, bacon, lettuce salad with dressing Exercise, push-ups, weight training, work.. I really don't feel like working out because my shift will be hell shift..but I am going to do it anyway.. 
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| Lynne |
i had a limeade last night...
today's intake: today was the day for a fish taco, pico de gallo and chips!!! also roast beef coffee w/h&h and stevia i will probably have a limeade today, too. |
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| y0u |
add 2 oz of avocado to todays eats. | ||||||||
| Bobi |
HOLIDAY WEEK END EATS!!!
Shrimp Cocktail King Crab Legs Lobsters Margaritas Not exactly ZC...but it's a Holiday!! 
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| kateryna |
HAPPY 4TH OF JULY TO ALL MY AMERICAN FRIENDS 
Today's menu: 2 pork burgers, 1 ribeye, coffee and cream |
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| MetalMama |
Today:
Sausage, Egg, Cheese, Ham (Hardee's) Ribeye Loads and loads of Crab legs and a few steamed shrimp (buffet) Made the best of being out for two meals. |
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| Bobi |
kateryna...sorry I forgot to wish you a Happy Canada Day on the 1st...so here's a belated wish!!!
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| Dean |
I'm glad to hear y0u are gettin' some hot witch's tit.
I hope everyone else is getting their fair share of heat.
BTW, whose basement is paleo man locked up in? 
http://www.youtube.com/watch?v=qF2sN1TPgVI 
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| Lynne |
Happy Independence Day to everyone!!!
Heyyyy Dean, you're back! 
http://www.youtube.com/watch?v=9bNDr1A6dTU |
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| y0u |
Paleo man was locked in my closet... but he came out... (must have been something i did)
http://www.youtube.com/watch?v=UTFD1C4tVIg |
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| Dean |
I'm glad that paleo man is now out of the closet.
http://www.youtube.com/watch?v=c_l4ZOVJ-ts
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| kateryna |
Today's eats: bison, 4 egg omelet, bacon, cheese, coffee, cream | ||||||||
| Lynne |
July 4th food:
limeade 1 gl of white wine 4 hamburgers with white cheddar cheese (ack!) 1 lick of chocolate frosting! it was 91 here all day and i didn't touch a beer! ^5! hope everyone is having a great celebration! |
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| MetalMama |
Today:
2 burgers topped with 2 egg yolks and parmesean cheese Wings Pork Rinds and Cheese while watching fireworks
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| y0u |
Paleo man wanted to play..but It's way too hot for human contact here...Dean..maybe you could take him for a spin?
Day 4 Food salmon burgers with dressing pemmican deviled eggs french filet beans that I grew a few strawberries that I grew coffee with half and half Eating pemmican on my lunch break at work..worked out really really well. Exercise..ringing up beer and peoples crappy ass food for 8 and 1/2 hours....I just cannot believe what the general public puts in their bodies...It's sickening.. I have always eaten pretty healthy..and just cannot see why people eat all this processed crap. Typical customer gets a 12 pack of soda, some ding dongs, a candy bar, some potato salad, 6 pack of Pabst, some frozen TV dinner and a loaf of white squishy bread. They have sores all over their bodies, very few or no teeth..and horrid skin...and complain that they are tired... |
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| Bobi |
yOu...sounds like you had a fun day!!!
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| jeff |
Kate, thanks for the Birthday wish!
My intake for days 2-4 coffee heavy cream ground beef cheese cream cheese eggs bacon chicken bratwursts several MGD 64s |
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| Lynne |
have any of you eaten any of your meat raw or transitioning over to raw?
tell me about it.. i'm thinking of trying a meal here and there raw to see if my body enjoys it and keeps me full for a long period of time... anyone? |
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| jeff |
I will occasionally eat my meat completely raw, but usually I just sear the outside for about 30 seconds per side. So it's still pretty much raw. For me, raw meat seems to digest quicker and easier. When I eat fully cooked meat, it feels so heavy in my stomach. With raw, I don't get that. |
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| Willeke |
I don't like totally raw meat, but I don't like fully cooked meat at all -except for chicken and pork of course. Beef I just sear so that it's warm inside but still as good as raw, that's the way I like it best.
I am not good in challenges but I will just continue with only meat and butter and one coffee a day. further decaf and tea and water. No cheese or cream or sweeteners anymore! Now if that would make me lose 10 pounds or so I would be happy! |
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| kateryna |
Welcome to the challenge Willeke
I eat only medium rare beef steaks on occasion only because raw meat seems to be harder for me to digest. Who knows what could happen down the road as I become adjusted. One month at a time. |
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| Willeke |
absolutely, one month at a time!
It took me two months to get off sweeteners, because I used to have three in my coffee. I just started with two for a week and then 1 for a week and then nothing and I'm glad I did it. |
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| MetalMama |
Lynne,
I eat my beef the same as Jeff - I sear it quickly on the outside and the middle stays raw. I do nibble on some raw beef here and there as I'm preparing it - I find it almost sweet. It's amazing how things can seem sweet or salty when you've given those things up. I just don't trust my meat enough to eat it all raw - I feel like a quick sear will destroy any lingering bacteria. Plus - I sear it at very high heat and it makes a nice little crust on the outside - I love the flavor duality of warm almost crispy outside with cold, raw inside...yum! |
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| kateryna |
today's eats: bison, chop, bacon, coffee, cream 
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| MetalMama |
Today:
2 Burgers with cheese Bacon Wings Ham Pork Rinds |
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| Bobi |
Day After...
Ham Cheese Eggs Salsa Margarita Coffee Ice Tea HC |
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| Willeke |
food yesterday primerib with butter mid morning and the same early evening, drinks 1 coffee and for the rest decaf and water. scale was up this morning <g> must be the heat that makes me hold water. | ||||||||
| y0u |
Day 5
Food pork roast salmon burger with dressing 1 deviled egg apple, walnut, lettuce salad with dressing coffee with half and half a few berries while picking.. Ok I totally did not eat enough today..not even 1200 calories..got a sewing job and just had to plow through it and forgot to eat dinner..just wasn't hungry...oh well..I'll try harder tomorrow. Exercise, nope....But I did complete 30 miles of bike riding this week to become less Jiggly!!!!! and my weight training and crunches |
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| Lauren R |
Oops didn't post again...vow to do better this week.
eggs, shrimp, ribs, wine. Push-ups, squats, this morning. Lunges, burpees, tonight. Still jiggling, Lauren |
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| Lynne |
Sunday eats:
beef sriracha sauce limeade (drank tons and tons of this stuff) coffee w/h & h, stevia |
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| jeff |
Sunday's food:
coffee beef summer sausage T-bone steak MGD 64 Mojito, sugar free of course |
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| Lynne |
any recipe? |
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| Willeke |
Can somebody tell me what is HC and what is MGD64? | ||||||||
| MetalMama |
HC = Heavy Cream
MGD64 = Miller Beer |
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| Willeke |
aha! thanks a lot MetalMam! | ||||||||
| jeff |
The MGD 64 is the lowest carb beer there is, to the best of my knowledge. 2.4g per 12 ounces. Only 64 calories, too, but I really don't care about that.
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| jeff |
Made by yours truly! I take about a half dozen mint leaves, freshly plucked from my mint garden, 1/4 of a lime cut into 4 chunks, a teaspoon of splenda, and mash them all together with a blunt instrument. Add as much Rum as you like and fill the remainder of the glass with club soda. 
I did try it without the spenda, but it just didn't cut it. |
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| Bobi |
Jeff...how do you like the taste of the MGD64? I really like it a lot!!! |
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| y0u |
Uh huh....
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| kateryna |
Today's menu: chops, bacon, head cheese, eggs, cream, coffee | ||||||||
| Lynne |
today's food:
beef sriracha sauce limeade sea salt coffee w/h&h and stevia |
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| jeff |
Not that blunt instrument. (Although, that could be interesting)
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| jeff |
They do go down pretty easy. (ok yOu, there's your opening)
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| jeff |
Day 6
coffee 4 slices bacon a chicken, Bear style a couple of those MGD 64's |
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| MetalMama |
Today:
Ribeye Wings Cheese 2 slices nitrate free ham |
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| Bobi |
Chicken
Ice Coffees & Teas H/C Butter MGD64-probably!! |
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| Bobi |
WAITIN' ON y0u.....
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| Willeke |
coffee
decaf water 3 meals of each one prime rib and butter |
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| y0u |
Jeff..I don't really think you should be talking about my "opening" like this in public..now really..have some common decency...or at least defile me in the privacy of your basement. 
y0u know how shy I am.. |
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| y0u |
Day 6
Food Big honkin fatty ass new york strip apple, walnut, bacon, lettuce salad with dressing coffee with half and half bottle of chardonnay
I only ate one meal today...drank my dinner.
Exercise, weight training, push-ups, crunches. My scale was kind to me this week..I lost 2 pounds. (I only weigh once a week)..I feel blessed..very very blessed. Losing weight has been very difficult for me. My adding a few veggies and fruits and nuts seems to have broken my long stall. I hope I don't offend anyone here by eating them..as I fully support whatever eating plan anyone else wishes to follow. |
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| Lynne |
drank your dinner, eh?
i love those dinners--when i can finish the bottle without puking!!! no offense here.. i sometimes wonder why i'm doing ZC and then i remember... i have arthritis!!! i miss veggies and salads on occasion. eat away! |
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| jeff |
Hey yOu, whatever works for yOu!
Was the chardonnay organic, sulfite free, and aged in stainless steel? 
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| kateryna |
No offense taken whatsoever yOu, as this seems to be working for you. Congratulations on the weight loss
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| Bobi |
That's the greatest thing about the BUS, there are no offensive comments ever made here!! Anything goes, we just support everyone!!
Good Work!! y0u!!!
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| MetalMama |
It wouldn't be the same without y0u!
Congrats on your success - it's wonderful that y0u found what works for y0u! |
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| y0u |
Organic..no..sulfite free..no..but I doubt it ever saw Oak...it was cheapo barefoot chardonnay..all I could afford..but I didn't have a bad reaction to it..and I feel just fine today.
This place rocks!!! Everyone is so nice here...
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| Bobi |
Yes, y0u are!!! | ||||||||
| Lynne |
food today:
beef coffee (black) limeade egg salad w/bacon question for everyone... do you still have cravings? or are you fighting cravings? |
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| Bobi |
No cravings here!! Hi Lynne!! | ||||||||
| Lynne |
Hi Bobi! you see my note to you in a previous post??
I don't have cravings, either.. although, today I had this desire to go get ice cream and eat my sorrow from the MJ tribute.. But somehow, I wised up. :D |
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| MetalMama |
Today:
Ribeye Wings Couple of slices of ham Still plenty of cravings over here...but I live in the land of Ice cream, candy and chips *shrugs* At least I don't ever give in to them anymore. |
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| kateryna |
Menu: bacon, egg, headcheese, prime rib
No cravings here |
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| Bobi |
That's a nice picture, kateryna!! | ||||||||
| y0u |
Food
4 oz pork roast iced coffee with half and half hand full of berries Exercise, nope..just worked. I didn't really eat much today except for the iced coffee and pork and berries...not hungry and I'm not going to worry about it...I even brought pemmican to work but never got hungry. I usually crave carby things like pasta or baked goods after drinking wine..not a single craving today..and no appetite..I had to force myself to eat the pork before work. Cravings in general..sometimes I crave alcohol..and I give into it once a month...but that's about it...my other cravings are for meat.
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| Willeke |
salmon and two thin prime ribs, about a pound together, one coffee, decaf, water | ||||||||
| jeff |
Food for yesterday:
coffee beef summer sausage ground beef cheese boneless country style pork ribs cabernet sauvignon with dinner No cravings for me. Never been a problem for me. |
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| kateryna |
Today's eats: egg yolks, bacon, headcheese, ribeye, coffee, cream | ||||||||
| jeff |
coffee
pork ribs ground beef cheese beef sirloin steak |
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| MetalMama |
Today:
Bacon Ribeye Turkey, cream cheese rollups Wings |
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| y0u |
Food
4 am cold NY steak chuck steak..a whole 1 pound steak :) stuffed mushrooms 3 baby carrots from the garden berries and whipped cream coffee with half and half Exercise, weight training, push-ups, crunches.... |
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| Lynne |
Wed eats:
beef limeade ice coffee w/h&h and stevia 2 meals of beef. |
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| Willeke |
coffee, decaf, water
one prime rib or T-bone or inbetween <g> (I buy a string of cow's back and the butcher cuts it up for me so I go get steaks once a week. It's a good price, but still expensive because I ate so much of it, so I'm chanigng that now) some meat off the leg of a lamb - couldn't resist at the wholesaler's - like Sam's club. Did not really like it, maybe because it was well done, but it did make me full. The scale seems to like it. |
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| y0u |
Day 9
Food stuffed mushrooms chuck steak coffee with half and half Exercise, short bike ride...pressing the remote control while watching the tour de france...hot men in tight shorts..oh my!!!!
Not very hungry today...but very thirsty indeed.. must be from all the drooling. |
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| Willeke |
coffee decaf water
an extra coffee for I'm still at work. late breakfast prime rib, lunch a handful of pieces of leg of lamb late dinner short pork ribs, very nice, from the oven |
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| Lynne |
I'm really drinking the coffee..
wayyyy too much. today's eats: beef coffee beef - 2 meals |
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