| Archive for The Magic Bus Trip Never get off the Bus! |
| kateryna |
Kateryna's HavenThis will be a nice haven for my thoughts. I intend to be happy here, rant and rave, have tantrums, share hopes, disappointments, joys, and other general insanity.Feel free to drop in anytime. Thursday, August 10th - Boss came back from long trip to South Africa, Germany and Czechoslovakia. She was gone for 6 weeks so very busy at work catching up. I love my Boss but my co-workers suck big-time. I can't stand them. Hey, I'm 56 years old and this has never happened to me and I don't know how to handle it so I'm extremely polite to everyone but cool. I usually get along with everyone. However, found out during my yearly evaluation (I' started in February 2005) that there were problems at work before I started there, so I felt relieved. I thought it was something I did. Keeping on track somewhat. Had a few cheat days in past 2 weeks and woke up this morning at 207 pounds. B: 3 egg cheddar cheese omelet, 4 slices bacon L: 1 can smoked herrings, 1 pickle, 1 small bowl chili and 1 peanut butter cookie (yes I know  )
S: chocolate shake with 2 raw egg yolks, 4 oz pure beef meatloaf with a bit of cheddar sprinkled on top 3 cups coffee with cream, 1 bottle diet coke, Lots of water |
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| Dean |
kateryna,
Glad you are starting a journal. See ya around. Just hold on to your coffee when Suzanne is at the wheel! 
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| kateryna |
This I already knew but thanks for warning me 
oh, btw, are we going to vote on who we will blame for everything? Or do we just ask for volunteers
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| Bobi |
Well, Kateryna...I think everyone has already decided that...can you guess?
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| kateryna |
Great, thanks Bobi. Nice of your to volunteer. Cheers 
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| Susanne |
((((((((((((( Kateryna )))))))))))))))))))))) Glad you are here! 
It's going to take some getting used to to quit calling ya Hellistile!!!! The race is back on!! |
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| Jessica |
Just stopping by to say hi and thank you for the warm welcome! 
Jessica |
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| Suzanne |
Your welcome!
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| Heather |
Welcome to the Journals! | ||||
| kateryna |
Very excited to be here thanks! I'm in heaven tonight. Finally bought that Etta James CD and am just melting into my chair with bliss. 206 this morning Stuck to plan bascially Feel great It's Friday night I have Etta James singing for me personally What more can a gal ask for 
(well besides that )
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| Heather |
How was your weekend? | ||||
| kateryna |
Been to busy this week so not much posting. Felt sick today. Will post more this weekend. | ||||
| Dean |
kateryna,
Sorry to hear that. Hope you are feeling better soon. 
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| Suzanne |
Yes, I hope you're feeling better soon. We miss you when you aren't here. | ||||
| Susanne |
Sticking to plan and not losing sucks. That's where I'm at.  But, I'm keeping the faith, knowing that eventually, I WILL lose. Hope you are feeling better, lady!
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| Susanne |
Kateryna - how are you doing? haven't seen you post much lately...are you feeling any better?????????????
Come on, let's race!!!
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| kateryna |
Thanks for the thoughts Susanne but I've fallen badly this month and am dragging my ass around. Using this long weekend to de-tox. No cheat foods in the house (well there never are but work is a bitch for crap). Planning a trip to the Hutterite farm tomorrow with my neighbour to pick up fresh meat, eggs and dairy, so looking forward to that.
Last week bought a brand new car (cause my son was driving my old clunker which finally died and he went and bought himself HIS OWN CAR which left me free to buy a new one without worrying about him grabbing it) (yeah I know I'm a soft touch, but he's my only child and he does work and he's usually pretty good). Anyway long story, but I now have MINE OWN CAR
Here is a link to it: Silver Hatchback exactly as shown in picture. It's the most beautiful car in the world. http://www.hyundaicanada.com/HYUN...p;DocumentID=72&LanguageID=en and yes I feel like a kid with a new toy. This car gives me the Volkswagen feel without the VW price tag,
Susanne, thanks for asking. You are doing very well and I'm very happy for you. |
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| Susanne |
What an absolutely cool new car!!!!!!!
Are you going to sleep in it tonight? That's what I wanted to do both times I bought a brand-new car. Like it was a baby or something!!!
Glad to hear from you!!!!!!!! 
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| Alisa |
Wow, nice car! Glad to see you're back around, you were missed! 
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| Dean |
kateryna!
Nice set of wheels! Wondered where you had been. This explains everything.
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| Suzanne |
Cool car! Now...back on plan. 
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| CarolAnn |
Nice ride, Kateryna! I'd love to get a new car, but I just got my 'old faithful' paid off a few months ago. I am recently divorced and trying to start over. 
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| kateryna |
CarolAnn, yes there is that about a new car, it comes with a price for those of us who don't have money just waiting for a place to be spent. If I had waited until I was debt free and able to pay for it outright, I'd never have a car period, old or new. Enjoy your newfound car-payment-less freedom.
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| Heather |
What a cute car and congrats on getting it.
I am struggling with diet right now as well, I should follow your lead and challenge myself to be clean all weekend. All day Saturday, Sunday and Monday, how hard could it be? 
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| kateryna |
Heather thanks for your encouragement. So far so good. Haven't cheated yet, well except for 3 slices of tomato with my bacon and eggs. Cooking beef and cabbage soup in the crook pot. I use this for lunches. The Hutterites had bags of beet greens and I can't resist those so they go into the soup.
My neighbour Elsie bought 4 chickens and 2 ducks. We forgot about the cases of bacon so we go again next weekend. Great excuse to go for a ride and gab. Since we just met, we kind of talked about our lives, our ex-husbands, our kids and grandkids, our dreams and disappointments. She was married for 33 years and her husband left her. She said that if her grandson didn't live with her, the pain would have steered her into the gutter but she now has a purpose for her life and she's getting back on track. She is aboriginal and an elder. Elders are not supposed to live and eat alone.
Here's a toast to my new friendship. 
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| Heather |
I posted in my journal but I will also post here:
Where do you get the eggs from? I am going to be in the city on Friday. And I have been good all weekend. I think having a small goal helps me stay focused without getting overwhelmed and giving up. Have a great day, it's going to be hot!
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| Jessica |
Just stopping by to say hi and hope you're doing well!
Hugs, Jessica |
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| kateryna |
Heather, the eggs I buy from a small little family run shop on 108 Ave and 97 St on the corner. You have to get there early between 9 and 10 am otherwise they sell out. Sometimes they don't have any at all or just the small ones. I like those too cause they have large yolks even though they are small. Hope that helps and I haven't been paying attention cause I'm so busy at work, working overtime and getting home at 8 and being tired. | ||||
| kateryna |
Thanks Jessica. Been really too busy to visit anyone or even check my own journal, lol. School started today and it's been hell on wheels here. |
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| Jessica |
Ah... school... take care of yourself!
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| kateryna |
Ok I wanted to use that cause that's how I feel. Stressed out, exhausted and miserable. August and early September suck the life out of me. I'm too old for this. I just want to retire somewhere quiet with an internet connection in my room or meet a 95 year old millionaire bachelor with no living relatives. I have sooooo blown it. I'm up to 212 pounds. All this stress and long hours and snacking at work are DRIVING ME NUTS. I am completely out of control.
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| Suzanne |
Hang in there! 
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| Heather |
Keep aiming in the right direction, eventually you'll hit it. | ||||
| Dean |
kateryna,
Sorry to hear you are going through this right now. Things will get better. Just think about that. And, don't be a stranger. We're here for you! 
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| Susanne |
(((((((((((( Kateryna )))))))))))))))))
Ok, so you're up a little. Let's get after it again together and pretty soon you'll be down a little. Are you able to exercise at all? That is one of the most important things right now when it comes to managing my stress - if I can get in some walking or a little aerobics almost every day, nothing much gets on my nerves (except Hell Week, of course). Come post and talk to us every day - we'll help you get back on track. Plan your meals, get a bottle of L-Glutamine for cravings, and let's hit it!!! 
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| Jessica |
You'll get your mojo back, Kateryna. Be good to yourself. Btw, that hammer icon seems to be popular here the last couple of days! Jessica |
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| Karen |
Katyrena,
i hope you are doing ok..i noticed you havent posted in your journal lately since the swinging hammer! Whether your eating is good or bad..post here..we are here for you!!
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| kateryna |
Thanks for the words of support kids. Jessica and Susanne: your new avatars are absolutely fabulous.
Between illnesses, finding out my rent is going up by 100 dollars per month, being stressed over it, working 9-12 hour days, being stressed over it, and being busier than hell, I achieved an almost unheard of state: ALMOST CAUGHT UP with everything but my house work 
But you know what? Every morning, after swearing at the alarm clock, I am actually pleased to be alive. I'm awake, breathing and alive
That's all that really matters. |
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| Alisa |
Sorry you've been having a rough time, but your attitude is certainly in the right place. Almost caught up... I'd love to get there one day!
I work for a School system as well, and this is our start week. Ugh. Such craziness. I'm so glad you're back!
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| Suzanne |
Yaay! Your back! We missed you! Here. Sit right down nad put your feet up. I'm attempting to cook Deans rib recipe. If they're edible I'll pass some your way. If not, my critters will be happy.
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| kateryna |
Thanks Susanne but I think I'll use the ribs in sour cabbage soup. Made paprika cabbage and pork chop soup this weekend and it was to die for. I have enough for 3 days. I'm going strict home-cooked now. Got buffalo steaks free from a co-worker today and will make stew this weekend. I've just been throwing in whatever (tomatos, garlic, onions, mushrooms, red peppers) along with the meat into the pot and letting it slow cook. Last week I made beef and pork hamburger soup. Froze some of it. I stopped fighting my urge to eat soups and stews (after following an all meat diet), and started eating my "comfort" foods which have always been soups and stews, only minus the pasta and starchy veggies with lots of any kind of meat.
Got over the induction flu this weekend and am back down to 205 pounds. |
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| Dean |
So glad you're back, kateryna!
Look forward to reading your interesting posts again!
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| Susanne |
Glad you are back - I've missed your humor! 
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| kateryna |
Thanks for all the encouragement. Glad someone missed me Hey, Susanne, you are only 11 pounds lighter than me. That's not much, haha |
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| Susanne |
Come join me at 194...the view is FABULOUS.
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| kateryna |
Today was great. Big slab of cinnamon buns tempting me for 2 days in the office. Sugary snacks at the meeting this afternoon. Willpower held out.
Food today: can of kippered herring, homemade hamburger soup, 5 strawberries with 2 tablespoons of natural yogurt, 4 slices bacon, 2 eggs, 3 coffees with cream, 1 ounce aged cheese. Feeling great and repeating to myself over and over again that this is how it feels to not eat carbs. GGGRRRREEEAAAATTTTTTT!!!!!
Susanne, here I come, at a slower pace, but I'm definitely on my way.
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| Susanne |
Yeah for holding out!!!!!!!!!!!!!!!!!!!!! It can be done!
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| Alisa |
Wow, this sounds really good. Could you share the recipe when you get a chance? And congrats on the willpower. Once you get back into the groove of good eating, it will get that much easier. Hope you have a great and restful weekend!
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| kateryna |
I do not use recipes but this is what I do for the hamburger soup:
Use ground beef and/or pork (fry first and don't drain the fat ) (set aside) Use lots of meat
What I always add: onions, minced garlic, tomatoes, mushrooms, red peppers, tons of paprika, black pepper and salt What I sometimes add if I have any in stock: mushroom broth, cabbage, zuchinni Throw everything in crock pot, add water (or broth) and cook for a few hours. That's it. Also, I use other meats, for example pork goes well with more cabbage, hence my pork chop and cabbage soup .
If using chicken, I skip the cabbage, make sure I use mushroom broth and add sour cream and cream before serving. Paprika can be replaced with curry powder as well. I use tons of paprika because it's my favorite seasoning. It's more instinctive, whatever I have lying around, and whatever grabs my fancy at the time cooking. I never tire of the stuff only because soups and stews are comfort foods to me. Must be living here up north that creates a need for hot foods. Besides, these are so simple to make, delicious and last almost all week, can be frozen and taken to work for lunch. More than you bargained for Alisa, lol. And it's Thanksgiving weekend here. I'm planning to have a great one
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| kateryna |
I now have a website of sorts. Please drop in and visit. | ||||
| Susanne |
I would...but I don't know the link!!!!!!!!!!!!!!!!!
Please post so we can lurk on your internet 'home'.
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| kateryna |
I thought it showed up on the bar that has "profile" "pm" "www" below my signature?
Had a slight slip up on Friday, but back on plan, no weight gain but I didn't weigh in this morning. Menu for yesterday: can't remember but nothing illegal. Menu for today: 2 cups coffee, 2 cups tea, bowl of pork chop soup, bacon and eggs, pistacios, 1/4 cup blueberries and natural yogurt I've been hungry all day. That always happens when I'm going to drop a pound or two. |
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| Susanne |
Your signature is HILARIOUS!
Hang in there....slips happen to all of us!
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| Susanne |
Cute website...now I just HAD to sign up with MySpace too.
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| kateryna |
Glad you did Susanne, but hell if I know what i'm going to do there, except maybe change my theme song from time to time, lol | ||||
| Heather |
I have a myspace account but rarely ever go there....
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| kateryna |
Hey people, just saying hello and letting you know I'm still here but very busy. | ||||
| kateryna |
And here's how I've been feeling lately, which I need to share with everyone.
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| Susanne |
Hilarious cartoon, Kateryna!
Glad you're still alive...
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| Suzanne |
I love the cartoon!
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| Dean |
kateryna,
Great cartoon! Sums up my mornings!
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| Heather |
I'm glad to know you are still here.
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| kateryna |
That cartoon totally sums me up in the morning that's why I LOVE it :P Well some days that's me all day :P | ||||
| kateryna |
Ok joined Dean in his 3 day challenge. I wiped out in a flood of carbohydrates on Thursday (and Wednesday and Tuesday) and felt like I was dying but not going to heaven :P (I need this added to the emoticons Dean)
Went to bed at 9 pm Thursday night and slept for 10 hours. Woke up with a headache, had 2 cups of coffee in the morning, a bit of chicken and cauliflower for lunch and 1 hamburger patty with slice of cheese and bacon with 1/2 cup greek salad for supper and 2 thin slices of head cheese for a snack followed by 2 cups tea today with lots of water during the day. No cravings thank god. Fitday stats: Cal 1020, Fat 63, Carbs 20, Protein 90 So hopefully will stay on track and keep up with the kids on this board who are doing well, most of the time. I keep hoping all the willpower will rub off on me, lol
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| Suzanne |
You can do it Kateryna. I don't think I could stay with a calorie count that low for very long. You have more willpower than I do. | ||||
| Heather |
Willpower? What's that????? | ||||
| Susanne |
Keep posting your menus, K. That always forces me to start behaving when I make myself tell on myself.
You can do it! And who you calling a kid?
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| kateryna |
Heather, willpower comes and goes. It's here now for me and in hiding for you atm due to stress. Hang in there.
Susanne, those calories were for Friday when I was so overdosed with carbs during the week that I was sick. Susanne, anyone under 50 is a kid to me lol. Ok, yesterday's menu (bearing in mind I eat a lot of ethnic foods that may make your stomachs queasy): eggs, bacon, pork chop, headcheese, cheese, beef liver stir fry with onions, bacon, tomatos, 1/4 cup blueberries, 2 tbsp plain yogurt, tea and coffee with cream Fitday stats: cal. 1155, Fat 73, Carbs 38, Protein 84 Carbs were a bit up because of the liver but I won't ever give that up
Weight Friday was 210, Today 206. Gaining and losing the same 5 pounds forever. Time to change that. 
Day 2 of Dean's 3 day challenge completed
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| Susanne |
But you lost - celebrate whatever you can! And your food and totals look GOOD. Keep it up!
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| kateryna |
Day 3 completed. Haven't put everything into fitday because I'm a day behind there.
Today's Menu: coffee, tea, brie, bacon, eggs, head cheese, large chicken breast smothered in cheese, 1/2 cup cold slaw. Needless to say, everything is home made. Nothing processed, well maybe the bacon and headcheese but I don't count that. See research and resources regarding processed meats. We'll see what I weigh in the morning. Fitday: 1182 cals, Fat 80g Carbs 11g Protein 100g Fat 62%, Carbs 3%, Protein 34% Weight back to 205 this morning. Day 3 of 7 completed.
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| Susanne |
WAY TO GO ON 3 DAYS!!!
Now you can move into Dean's 7 Day challenge and kick a** through that one too!!!!!!!!!!!!!!!!!!!!
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| Dean |
YES, kateryna!
Please come join me in the 7 Day Challenge!
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| Heather |
Good job, I'll have to follow your lead and just get through the first 3 days. | ||||
| kateryna |
You will Heather. I have faith. Well overdid it calorie-wise but stuck to plan: Today's menu: bacon, eggs, coffee, tea, headcheese, tuna, mayo, cheese, peanuts, cream of broccoli and 3 cheese soup, meatloaf (no breadcrumbs). over 2300 cal, Fat 172 (67%), Carbs 54 (7%), Protein 146 (26%) Way, way overboard. Will plug into fit day tomorrow. Depressed due to Mother's health (see 7 day diet challenge thread). Going to bed early. 
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| Susanne |
Kateryna, I hope things get better soon. Well, don't know if your mom will, but if you can feel better...induction flu will be over soon and you'll be starting a second week on plan before you know it!!!
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| kateryna |
Blew it today.
Menu: coffee, cream, eggs scrambled, cheese, chicken, low-carb veggies, butter and a whole bag of cashews and 1 blueberry muffin
But I am not discouraged, just depressed. Went over to my Mom's after work, made her some canned soup but made sure I used milk instead of water in the cream of tomato rice soup and a bun with a thick coating of butter and watched her eat it. Since I can't get her to eat low carb, at least she's eating something. She's almost 82 and her dietary habits are impossible to change. As long as I see her stuff something down her throat, I'm happy. And she remembered me
I'm not giving in though. Today was a slip up, not a very big one, but a slip up nonetheless. I have not lost hope. And the depression isn't so much induction flu as it is grieving for the mother I once knew and trying to deal with the one I am now stuck with. |
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| Susanne |
Except for the blueberry muffin, looks like you did fine to me. Not to worry...give it another whirl tomorrow!!!!!!!!!
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| Alisa |
I'm so sorry to hear about your mother, Kateryna. I think you are doing amazingly well given the circumstances. One muffin does not equal failure.
Tomorrow will be better. Just make sure to take care of yourself!
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| Suzanne |
I understand about your mom. It is hard and depressing. You do the best you can day by day. We're here when you need to vent.
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| kateryna |
Oh and I forgot. A big bowl of Italian Wedding Soup.
Tuesday: Total cals: 1936, Fat 132 (61%), Carbs 95 (18%), Protein 103 (21%) Weight this morning: 205 so no weight gain (yayy!) probably because I went to bed at 8:00 pm (10 hours sleep) and it sure helped. Haven't eaten anything today (I'm afraid to) and it's 10:30 am. Thanks for all the support kids.
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| Dean |
Be careful with this, kateryna. This happened to me yesterday... and the results were not too good. So EAT!
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| kateryna |
oh and BTW, sent a link to this website to my sister Maria. Saw her yesterday and although I knew she was following her own version of Atkins, noticed that she'd lost some weight = 42 pounds. She's doing very well and once she puts her mind to something, she never strays (unlike her much older sister as she reminds me every time she sees me :P). Maybe we can talk her into joining us on the bus.
Food eaten today so far and will edit the rest in later, although not perfect is ok. I'm not sweating the small stuff anymore but adopting a lower-stress attitude. Menu so far: 3 oz tuna, 1 cup turkey and wild rice soup, 3 oz. pistachios and some coffee |
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| kateryna |
Supper: chicken breast with melted cheese.
Weight this morning: 205 Ok had a blow up with my mother. She doesn't want anything I bought. She just wants to eat coffee, bread and lipton cup of Cream of Chicken soup. Everything else that I am trying to foist off on her is too sweet, too sour, too bitter, too cold, too hot, etc, etc. I'm to leave her alone. She doesn't want to go to the doctor, dentist, etc. She wants to die in her own home, not told what to eat, not told what to do, etc. etc. I can't handle alzheimers candidates. I'll leave that up to the professionals. The doctor's office is setting up home-care for her. Let them work things out, since I'm the ogre who is trying to make her do things she doesn't want to do. I'm not up to this. I can't handle the stress. Ok rant over, thanks for listening. |
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| Susanne |
Keep ranting...this is a safe place to do it!
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| Dean |
Yes... and kateryna...
I know exactly what you are going through. My Father gets SO RUDE... and goes off on everyone. This disease (another high carb caused disease, BTW) is to blame. It gets so difficult to deal with it. So, don't feel bad about ranting, cuz I for one can totally relate to what you are dealing with. |
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| kateryna |
Thanks for the support, cause my sister and son are fed up with my bitching so spreading it out a bit helps
204 this morning even with the laxness in my plan. I was higher carb yesterday as well: Cals 1351, Fat 76 (52%), Carbs 42 (11%), Prot 124 (38%) I've decided that I will maintain a distant but friendly relationship with my Mom. Every Sunday I'll drive to McDonald's, buy her chicken nuggets and fries and take them to her. I'll watch her eat and smile politely at everything she says and then go home and forget about her untill the following Sunday. At least she'll have a little bit of meat once a week, whatever can be found in McDonald's chicken nuggets (is there real chicken in those?). Hey, but she won't yell at me (nuggets and fries are her favorite food) and we can pretend to be mother and daughter. and yes Dean, I know Alzheimers is a carbohydrate disease. Maybe I should remind myself of that everytime I'm reaching for a muffin, pizza, donut
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| Susanne |
WAY TO GO ON A POUND LOST!!!!!
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| Heather |
Great idea with your mother, it may be very successful if you don't get discouraged. | ||||
| kateryna |
I keep repeating to myself over and over again nightly when lying in bed, smile, stay focused, don't listen to a word she's saying, smile, stay focused, don't listen to a word she's saying, smile, stay focused, don't listen.............. Today's menu, loosely translated: 2 scrambled eggs with melted cheese on top, 2 pounds, I mean cups of peanuts, chicken, a few veggies, a bowl of Italian Wedding soup but nothing sweet even though there has been a virtual parade of muffins, apple turnovers and what nots appearing by the coffee machine. I'm not even going to plug that into Fitday but since I didn't eat anything sweet, I'm not entertaining any ideas that I went off plan. 
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| Dean |
kateryna,
My advice on FitDay... wait till you've gone a while eating on plan. In the meantime, just get used to eating the foods you know are on your WOE. You can worry about calories and such later on. You are doing SO well. Even when you screw up, it is only minor... which means you are getting more and more on track! Congrats on that! Be good to yourself!
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| kateryna |
Food today: t-bone steak, greek salad, eggs, cheese, pistachios, apple & cinnamon scone, eatmore candy bar, tea, coffee, mushroom soup | ||||
| kateryna |
Weight today: 207 (what did I expect)
Goal for today: no carbs whatsoever
Why do I think I can do it? Not leaving house and snow outside (and fridge stocked with chicken, eggs, t-bone steaks).
Who am I starting to sound like? someone whose name starts with F
Could I ever be that nasty? No 
What makes me maddest at myself is this. When I see fat people around me, I know they are ignorant as to what makes them fat even if it doesn't completely absolve them from blame. But in my case, I know what makes me fat (and sick) and there is absolutely no excuse for me to fall off the wagon. Here's to a new start
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| Susanne |
You can do it, Kateryna! You are definitely not an "F" person (shudder).
Snow and steaks...what a great combination to make your new start!
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| kateryna |
Susanne you are such a sweetheart. Think I'll adopt you. The daughter I never had. Thanks for the support. 
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| Susanne |
You're welcome. So, how's your day going so far?
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| Heather |
Yes, I have to agree, new starts are great! I hope you're enjoying the snow. I heard there is alot less snow in Edmonton than out here.....
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| kateryna |
The one-day-at-a-time carb addicts challenge successfully completed yesterday.
Menu: coffee, cream, cheese, eggs, chicken, steak, handful of blueberries Weight: 206 Today so far just coffee and no appetite but lots of legal foods in the fridge if it comes back. The only thing I plan to do today is laundry and looking out the window at all the snow. Oilers won last night so I'm at peace. |
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| Susanne |
Hope your Sunday is peaceful as well....
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| Steve |
Kateryna..
At leat you don't have the shitty Arizona Cardinals..I have nothing to be at peace with.. but the Suns will take it this year
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| kateryna |
If we are talking hockey, I think your team is the Phoenix Coyotes Steve. I don't know anything about football, baseball or soccer. Steve, thanks for dropping by. Missed you
Ok successfully completed day 2 Menu: t-bone steak, 3 eggs, bacon, large chicken breast, cheese, blueberries, coffee and tea. Appetite is really huge and I'm eating lots of fat and protein so don't know what's up.
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