Cody
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Let's talk energy levelsI was just wondering what each of you recommends, diet wise, for the most energy levels along with clarity of mind? This isn't just the food you eat, but what about the amounts and times? What has you feeling best overall?
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jeff
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I found out a couple of years ago that I felt best when doing intermittant fasting, only eating one meal a day in the evening. My energy during the day was terrific. But having said that, I usually eat twice a day. I enjoy eating! 
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Dean
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My energy is never a problem while eating the way I've been eating. I don't even need the pick-me-up from java anymore.
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