Steve
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Mercolas non grain pancakesNot bad!!!..put a little cinammon and butter on top and you are good to go
5 tbls of walnuts ground
1/2 tsp of baking powder
2tbls of sour cream
1 egg lightly beaten
3 tbls water
1 to 2 tsp of maple extract
1 tsp vanilla extract
2 tbls butter or coconut oil
In a medium sized bowl mix walnuts and baking powder.
Add sour cream,egg,water,extracts..mix well.
Ladle 2 tbls of the batter on a preheated and greased(butter or coconut oil) griddle or pan
cook 3 to 4 minuts on medium heat till golden brown or bubbles form on top.
Special note to the ladies* .
Once you have enjoyed these low carb and healthy pancakes,go immediatley to your digital camera and take pics of your self in a thong of any design and color and post these photos on this forum.
Mercolas suggestion not mine, I'm just reading from the book
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Susanne
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Oh you are such a liar, Steve...but so amusing and sweet.
Could we perchance have a thong photo of YOURSELF??????? Vote, ladies!
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Steve
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Your eyes would melt right out of their sockets..
Or you would commit Hairi Kari(?)
No thong for this boy.
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Heather
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No Steve, I bet my eyes wouldn't melt, maybe you should try it, in the name of science of course.
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Susanne
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WHAT SHE SAID.
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jeff
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| Susanne wrote: | Oh you are such a liar, Steve...but so amusing and sweet.
Could we perchance have a thong photo of YOURSELF??????? Vote, ladies! |
Do they make man-thongs? I suppose they do. I don't shop much. I guess I need to get out more.
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Jessica
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cough cough... (looking away, innocently)...
http://www.internationalmale.com/dept.asp?dept%5Fid=10590
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jeff
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Leave it to Jessica to resurrect the discussion of thongs. And here I thought I was going to be reading something about pancakes.
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Heather
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Hmmmm!
So, how about those pancakes?
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Jessica
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ummmm.... hmph! here is my favorite pancake recipe:
Mix together:
1 egg
1/4C almond flour
1/4C coconut milk
pour into a medium-hot frying pan with a dollop of coconut oil. Cook til slightly bubbley, flip. Enjoy! Can put on honey if paleo. Or sexy man in thong if not. (or woman, lol)
There!
Jessica
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jeff
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Is almond flour just ground up almonds?
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Jessica
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| jeff wrote: | | Is almond flour just ground up almonds? |
Yup! you can use a coffee grinder to do it. I buy the flour (Bob's Red Mill Brand, it's in the baking aisle at Pick N Save) and keep it in a container in the freezer.
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jeff
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Almonds are quite low in carbs. It's something I could see doing once in a while, as a treat.
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Sassy
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A throng of LC'rs in thongs. What have I signed up for? Why is the exit to the bus blocked and there's a padlock on the door? Who's driving this thing? Oh look... a chicken....
Sassy
P.S. Where does one sign up to be a judge?
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jeff
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| Sassy wrote: | A throng of LC'rs in thongs. What have I signed up for? Why is the exit to the bus blocked and there's a padlock on the door? Who's driving this thing? Oh look... a chicken....
Sassy
P.S. Where does one sign up to be a judge?  |
Geez, I forgot all about the thong incident.
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Jessica
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Hah!
See, Jeff, I wasn't the only one to resurrect this from the dead!!!
Mmmmm.... men in speedos.... mmmmmm.....
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Heather
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| Jessica wrote: | | Mmmmm.... men in speedos.... mmmmmm..... |
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