Valcan
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One Hundred Pounds in One YearHi,
Today marks the one year anniversary of changing over to a low carb lifestyle. Besides getting off of BP meds and feeling great, I managed to also lose exactly 100 lbs in one year. I would like to lose another 35 lbs and then I will determine if I want to lose more. Wow, 35 lbs to go sounds so much better than 135 lbs!
Val
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Amanda
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 Hi Valcan, wow nice job!!!!!  you can do the rest I'm about where you are, Im currently 169, I say with zero its definately possible to get the last bit off, gooood luck -Amanda
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Dean
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 WTG, Val!!!
Lookin' good! 
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Badger
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That's fantastic. Congratulations! 
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Nicola
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It's not just your body - your mind has done this trip too! Feed your mind with what you understand; that's what your body will show!
You may encourage others 
Nicola
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jeff
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Congrats, Val. That is awesome!!!
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Kristelle
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Great job! Way to go... 
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Heather L
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Congrats! That is an awesome accomplishment!!
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Dan
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Fantastic job. All the discipline pays off in the end.
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Heather
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Awesome! Look how far you have come. 
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~mina~
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good job!!! 
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Sol
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Congratulations! Awesome job.
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Karen
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Great job!
any updates?
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Dave
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That is amazing!
Great work!! 
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Valcan
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Thanks Dave,
I forgot I posted this here. I read your message first and then went through the thread backwards until I was looking a me. Sadly, I have been stalled since then. I am trying meat and water only for January to see if I can get past this awful plateau.
Val
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