Oxidized Cholesterol in eggs, depending on cooking method

Moon · Oxidized Cholesterol in eggs, depending on cooking method

Most of you probably know this one already (maybe there's even another article in here somewhere, but I haven't read everything yet), but it was news to me! One of these days I need to actually pick up Colpo and read the whole thing...

Raw whole (unblended), poached, boiled or over-easy/sunny side up are your best bets for avoiding the bad stuff.

http://www.jonnybowden.com/2008/0...d-eggs-at-buffet-not-so-fast.html

http://www.jrussellshealth.org/cholesterol.html

http://www.tgsformula.com/triglycerides_HDL_cholesterol.html