| This site is a resource created by members of the Raw Paleolithic Diet (RPD) community for people looking to improve their health by choosing a more historically natural approach to diet, fitness and lifestyle. Information available on raw paleolithic diets is very limited, and it is our goal to explain some of the basics, dispell some of the fears, and detail some of the variations of the diet and lifestyle. The information presented here focuses on the foods that humans evolved eating in their natural state. Fitness is also a very important component of good health that is often overlooked. Finally, getting back to nature is not just about food and workouts. What we put on our bodies and in our homes is just as important. A holistic and individualized approach to better health is encompassed throughout the pages of this work. |
