In short
Cholesterol is absolutely not unhealthy, but essential. Decreased blood-cholesterol level causes depressions and sleeplessness, as a warning signal.
The only bad cholesterol is cholesterol that has been oxidized due to the influence of heat.
To prevent vascular diseases, consume as little prepared food in general, and as little prepared animal food in particular. See diet suggestions
To prevent depressions and insomnia, and enable maintenance of brain-cells and other organs, consume sufficient fresh raw animal food (like sashimi or fresh raw egg yolk, requiring an hour rest to digest by the way!). Lots of fruits and some fresh raw animal food combined contain all nutrients you need. |
