Suzanne
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Suzanne's SEX JournalI WISH!  I think I'll lay it all on the table here.
Sunday, 8/6/06Weight was back up one pound after the indulgences of the night before.
Height: 5.75
Weight: 174.5 
Next Goal: 170
Food:
1.5 country style ribs
3 eggs with about 1 T homemade mayo and 1 T rasberry walunt dressing
And I was doing really well. Then I came home and got on this site...and resisted the urge to have a drink in cellebration. Then I decided what the hell, 1/2 a glass of wine. Now to resist a refill. And cheese and almonds. I need motivation.
Motivation: If I ever get to have sex again, I want to look good.
Must resist the munchies. I should probably head to bed. Alone. Waaaaaaaaaa! Pass the cheese, the wine and the wine steward!
Exercise: Callanetics (2nd day in a row!) Guess it's just me and toys tonight. Alone. Again.
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Bobi
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Maybe you'll be lucky and have sex in your dreams tonight!!!  At least until the real thing happens!!!
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Dean
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Or, you can always pop into my journal and... 
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Suzanne
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Weight: 173.5
Exercise: Callanetics
I did succomb to one more glass of wine and 1/2 ounce of almonds last night. Currently fueling up with coffee. Gotta make it through the night then I have 6 days off! Yeee Hawww!
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Dean
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| Suzanne wrote: | | I woke up from a dream that the scales were moving up and then I was traveling in a large motorhome/coach with lots of people. |
Was this a technicolor motorhome... painted with psychedelic day-glo?! 
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Heather
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Sounds like some parent's I know (had).
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Dean
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| Suzanne wrote: | You done good. But only this one is showing up on my screen  Not that I mind...that's a good start.
Now, I'm here. Whatcha gonna do to help me with my problem? |
Any order you have... I'll do my best to fulfill, fine mistress! 
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Suzanne
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Oh, my Dean! Though tonight, I'm lazy. You have to do all the work! 
Food: 1 country style rib
some chicken
cheese, almonds and...WINE!
Tonight's moto....Screw it all! Have fun!
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Suzanne
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Weight: No change
Exercise: Callanetics (4, count 'em FOUR days in a row)
Note to self: Do not drink coffee prior to exercise
Food: One rib, some chicken with about 1 tablespoon of salsa
Not much appetite today. Been a slug most of the day. Tomorrow I probably won't be on as I'm spending the day with the brat child of mine.
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Suzanne
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Yesterday went well food wise, all things considered. Had a Hardee's low-carb thick burger and didn't eat the lettuce. Then we ate at Cracker Barrell where I only ate a little of the salad, all of the steak and part of my baked potato. Had one real weak Jack and water and 3 glasses of wine. Oh, yeah a few almonds. Got about 2/3's through with Callanetics and the housekeeper arrived so I didn't finish.
Today, weight is still bouncing up and down by a pound.
So far I've had some beef with tomatoes and onions, and 2 eggs with small amount of cheese and salsa.
Did my Callanetics. I'm tired.
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Jessica
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Those callenetics sound challenging! Are they a DVD? If so, which one? I'm always interested in trying new things. :)
Jessica
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Suzanne
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DVD through Amazon. I like them cause they aren't aerobic. I hate aerobics. Susanne wrote about them and got me doing them. It's stretching and small movements but damn does it go deep! See if you can rent an old video at your library.
I'm so glad you're here. 
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Jessica
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| Suzanne wrote: |
I'm so glad you're here. |
Thanks! I'm so happy to be here too!!!! ((((((Hugs)))))) Jessica
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kateryna
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| Quote: | | Motivation: If I ever get to have sex again, I want to look good. |
Now why is it that I never thought of this before and if I did I forgot? Of course, it was never mentioned on the other boards and my memory is not what it once was. Thanks for reminding me
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Suzanne
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I was a very, very, very bad girl today. Very bad! And I do not regret it one bit! I skipped exercising. I went to the beach and laid around and got burnt knees. But I sure had fun.
I ate: 1 - 6" sub, some chips, 3 cookies, one large sprite, one large coke, one ice cream cone (Yum!), Pizza and I'm on my 3rd...nope, I just opened my 4th beer. And I may have more. When I indulge, I indulge!
Tomorrow, I'll return to plan.
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kateryna
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Susanne, I'll drink to your great day 
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Bobi
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Here's to Suzanne and her fun day!
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Jessica
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Suzanne, sounds like you had a yummy refeed/self indulgence day.
Burnt knees?! Sweetie, how'd ya do that??? Aloe vera (either regular off the plant of the gel at the store) might give you some relief. 
Jessica
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kateryna
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| Suzanne wrote: | | I was a very, very, very bad girl today. Very bad! And I do not regret it one bit! I skipped exercising. I went to the beach and laid around and got burnt knees. But I sure had fun. |
Those weren't carpet burns were they? Such as shame if not.
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Suzanne
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Evidently I missed them with the sunscreen. Maybe I was distracted by all the sex talk. I swear everytime we go to the beach we talk about sex. Must be laying there half-naked in the sun, with the wind, the waves.....ok, my whole family is a bunch of sex maniacs. (I was at the beach with an aunt.)
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Jessica
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Yeah, I think maybe it's the whole vitamin D conversion thing too, lol. An old boyfriend and I always got really horny being out in the sun. We broke down once and had sex in the lake! Wow, that was an experience!!!
Jessica
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Suzanne
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It's the water! I swear. I'm a water child.
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Suzanne
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I'm beat! Results of yesterday's bender my weight was up to 177 this morning, er, afternoon, when I finally got up. I can't believe I slept until noon. Guess all the carbs and sun and beer caught up with me. I ended up staying up late and watching corny movies with my son and laughing.
But today I'm back on the bus. And I will exercise before the day is over. Man, I dread the next few days, going through carb withdrawal. Maybe it won't be too bad. I'll eat a lot of fat the next few days.
Coffee...I need more coffee.
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Jessica
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MMmmmm...
Coffee = Heavenly Goodness
 
Jessica
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Suzanne
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Exercised! Callanetics.
So far I've eaten 1 pork steak, a few sausage balls and a smoothie. Lots of water. :)
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Jessica
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Your eats sound tasty!
I hope your sunburn is getting better. 
Jessica
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Suzanne
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Sunburn is turning to tan. Thanks.
Ate...one pork steak, sausage balls, some almonds and wine. Might have some cheese, I haven't decided.
Exercise: I thought about it but that marathon wore me slam out!
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jeff
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| Suzanne wrote: | Sunburn is turning to tan. Thanks.
Ate...one pork steak, sausage balls, some almonds and wine. Might have some cheese, I haven't decided.
Exercise: I thought about it but that marathon wore me slam out! |
Suzanne, 2 1/2 hours with the toy box should be enough exercise for anybody....especially after spending the night in the White Rabbit Hole in Bobi's basement.
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Dean
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jeff,
What have you been smoking tonight? 
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jeff
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| Dean wrote: | jeff,
What have you been smoking tonight? |
Dean, are you saying 2 1/2 hours with the toybox isn't enough exercise?
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Suzanne
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OK, boys. My vacation is over, time to return to the real world, darn it all.
Ended up eating 3 small squares of pizza last night. 
Back on track, again, today. I already exercised, have had my coffee. Fixin' to have some sausage balls, will have pork steak and some tuna salad tonight. I gotta be good until the 25th! I can do this. I'll see y'all tomorrow. Have a good one!
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Jessica
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| jeff wrote: | | Dean wrote: | jeff,
What have you been smoking tonight? |
Dean, are you saying 2 1/2 hours with the toybox isn't enough exercise? |
Ow... my vagina hurts thinking about that!!!!
Jessica
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Dean
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Now I'm starting to wonder if I should have taken the blue pill.
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Heather
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| Dean wrote: | | Now I'm starting to wonder if I should have taken the blue pill. |
Me too!
I think I need a drink. 
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Dean
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And I know just the place!
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Suzanne
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Why is it I can put on 3.5 lbs overnight and I can't loose it that fast? NOT FAIR.
Didn't eat tuna after all yesterday....had a pork rib instead. And some Almonds and a glass of wine.
Need to get motivated today. Pffft.
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Dean
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| Suzanne wrote: | | Why is it I can put on 3.5 lbs overnight and I can't loose it that fast? |
We'll have to adjust that calorie in/out thing on those kinda nights ... once I finish my long trek.
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Suzanne
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Dean:
Finally! Wt: 174 Took darn near a week. I can't bear to think what my Savannah trip is gonna do. Who cares? I'll have soooo much fun.
8/15
Exercise: Callanetices
Food: Porkchop, tuna with mayo and egg, almonds, cheese, wine.
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Suzanne
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Played on the net too much yesterday and didn't have time for callanetics. So I did a yoga routine that really works the abs. And somehow I managed to pull my left shoulder.
Did ok on the food...then came home and finished off the 4 beers I had left. Should have gone to bed instead of sitting at the computer. This time, it's DEAN'S fault!
Y'all have a great day!
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Dean
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I'm so sorry, Suzanne.
I will leave you alone tonight.
I'm goin' over to my ex's.
See ya in the morning!
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Jessica
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I'm so sorry about your shoulder.
(((((((((((((((hugs))))))))))))) and I hope you feel better. Take some time to recuperate, and keep up the good eating!!!
Jessica
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Suzanne
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| Dean wrote: | I'm so sorry, Suzanne.
I will leave you alone tonight.
I'm goin' over to my ex's.
See ya in the morning! |
Dean, you're a dawg! Hope you had fun, darn your hide.
Didn't exercise yesterday and today isn't looking too good either since I have to leave for work soon. My sleep kept getting interrupted and I slept late today. My shoulder is better though. Maybe when I get home tonight I'll be good and exercise.
Yesterday was rough in that there was some stress and I was sooo tempted to give into the carbs. I didn't. Then I dreamed about eating carbs last night! 
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Suzanne
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Did my callanetics today. :) Ate pretty good.
I took some steak to work to eat later in the evening and when I opened it, it was green! YUCK! It didn't stink, which was weird. Hope the critters enjoyed it.
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Dave
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| Suzanne wrote: | | when I opened it, it was green! YUCK! |
Grose!
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Jessica
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Wow, green steak... truly bizarre! Maybe it was just a weird reaction to your marinade/seasonings?
Jessica
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Suzanne
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Apparently, mostly raw steak turns green in a hurry. Ok, and the office is hot. I think they've cut off our air conditioner!
Yesterday was a very depressing day and I have no idea why. Ended up indulging in a low carb candy....followed by some Blue Bell Homemade Vanilla Ice Cream. The good news is I controlled the amount.
Did do yoga...and that's when the depression hit. Right in the middle of it. It's been building. Anyway....
A friend brought over some fresh peas...crowder and zipper. Not those nasty english peas they eat up north. And I love me some peas. So...today I will be cooking some in pork, and making macaroni and 'maters, fried chicken and fried cornbread. Southern Comfort food!
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Jessica
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Hmmm... are you sure it's not PMS? I've been on the rampage as of late, craving chocolate.
Hugs to you, hope you feel better sweetie!
Jessica
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Susanne
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So...admit it. Your TOM is probably synced with the rest of us. Even virtually, we can all get on the same fricking cycle.... 
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Suzanne
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Damn, I hope not! It's only been a week. Maybe months before I have another. Then again.
Feel much better now that I've eaten. Reminded me of eating at grandmas. Depression is gone. Didn't exercise. Talked with my posse of friends, some kin folk, a new friend. Life is better. Cornbread does a body good!
Since I'm going out of town Friday and I KNOW I'm gonna eat bad, I'm not gonna be as hardcore on my eating. The goal will be to eat only when I'm hungry and control the carbs. But I'm gonna eat me some peas. Yes sirree. I love me some peas and cornbread. ::::sigh::::
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Suzanne
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I'll be offline for a few days. Have a great weekend everyone. I'll see ya next week!
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jeff
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ok, have fun doing whatever it is that you'll be doing.
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Suzanne
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I'm back, tired and back on track with my eating today. The week off cost me 6 pounds. But it was worth it! I had a great time!
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Jessica
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Welcome back!!!
  
Jessica
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Heather
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Welcome back! I missed you. 
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Dean
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 BACK!
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Suzanne
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Thanks y'all. Took me forever to catch up with reading the board. Did good today, eating wise. Just ate pork. Hmmm...need to take something out for tomorrow. No exercise until I get over all the achey joints.
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Susanne
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Glad you're back...Dean keeps trying to take the wheel without you on his lap!!!!!!!!!!!!!!!!!
Seriously, though...sounds like you had fun!!!
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Suzanne
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I've dropped 3.5lbs since coming home. Gotta work 12 hours tonight.
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Suzanne
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Weight is dropping. I've almost lost all I put on last week. Still having some joint pain, so no "official" exercise. But the ESC with a friend should count. What a great afternoon!
Now I'm blowing it with beer and nuts. At least I'm not eating the ice cream in the fridge. Padon me. I can't stop smiling.
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Dean
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Suzanne
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Down another pound. Had to break down and eat about 5 wheat thins with cheese "stuff" on them. That canned fake cheese. Mercy, but I was craving carbs today.  Decided to have a pizza. I couldn't stand it. Went by the grocery store after work. Do you guys realize how many carbs are in pizza? I passed it up!
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CarolAnn
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You passed it up!!! Great going, Suzanne! I hate days when I am craving carbs. Sometimes I give in and sometimes I don't! (It is so difficult for me to say no; that's why I've stayed in trouble most of my life! )
And congrats on the pound lost! 
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Suzanne
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Yeah, well, CarolAnn, don't congratulate me yet. Came home and ate nuts and had 3 beers. So the weight is back 2 pounds this morning. Maybe to day will be better.
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kateryna
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Susanne, I can't seem to get past that post about ESC with a friend
Anyway, you seem to be doing great. Congratulations
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Suzanne
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| kateryna wrote: | Susanne, I can't seem to get past that post about ESC with a friend
Anyway, you seem to be doing great. Congratulations |
Apparently I need more ESC. Who do I think I'm kidding? I always need more ESC! I totallly blew it today. Chocolate, Chocolate, Chocolate. I'll start over again tomorrow. After all, tomorrow is another day.
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CarolAnn
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| Quote: | | After all, tomorrow is another day. |
Oh yeah! I love it! This is my favorite quote of all time! I'm such a Scarlett wannabe!
You are alright, Suzanne! You had chocolate and enjoyed it, I'm sure! (I always do!) And you know you can start over.
Y'know, my two favorite things to do is eat chocolate and have sex, sometimes at the same time!
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Suzanne
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| CarolAnn wrote: | | Y'know, my two favorite things to do is eat chocolate and have sex, sometimes at the same time! |
Yes, Yes, YES!!!
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Shawn
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Thanks for posting in my journal.
I am getting a real kick out of you and CarolAnn and your posts.
Hope your Labor day is pleasant!
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Suzanne
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  When I binge, I binge. And the scales show it. Why do I do this to myself? Despite the up and down of the scale, I really haven't lost anything in a month. I'm discouraged.
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Heather
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I'm still trying to work off my waffle binge. I had gained 6 lbs and have only lost 2 so far and this was weeks ago.
I think sugar has a way of making you physically depressed and anxious and it can take days to go away.
Don't be discouraged, start over today, you can.
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Dean
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Chocolate and waffle binges!
You guys get to have all the fun!
I wanna fucking donut!!!!! 
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Bobi
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NO DONUTS, DEAN!!!
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Jessica
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Suzanne, maybe you need a nice, happy, wonderful full body massage? The last time I had one, I felt so awesome it was easier to avoid junk... come to think of it, i'm long overdue!
Jessica
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Suzanne
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Jessica, a massage always is good. Hmmm...perhaps the weekend I can swing it.
Stayed clean yesterday but too many calories.
FSU won last night! Whoo Hooo! Football season is here! I have season tickets and we tailgait before and after. It's an all day party. Which means, it's gonna really be hard sticking to plan on those days. I'm going to have figure out how I'm gonna handle it.
Didn't exercise yesterday. Today isn't looking too good either.  Off to do errands and such.
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Suzanne
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I'm hopeless. I did good until son made a pizza. One peice. One beer.
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Shawn
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| Suzanne wrote: | | I'm hopeless. I did good until son made a pizza. One peice. One beer. |
What would Harry do?
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kateryna
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ok Susanne, we need to talk. This is supposed to be a Sex Journal. Nothing seems to be happening. You youngsters need to pick up the pace a bit. 
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Suzanne
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| kateryna wrote: | | ok Susanne, we need to talk. This is supposed to be a Sex Journal. Nothing seems to be happening. You youngsters need to pick up the pace a bit. |
I'm hoping for Sunday afternoon! Depends on my buddy's schedule. 
Would it help if you knew I had TWO dates yesterday with TWO different men? Ok, the second one wasn't really a date, we just met and talked. He was really nice. The first was lunch and eh. Ok. :)
Diet is going ok. Not great but ok. Life is wonderful. :) Busy as all get out though!
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kateryna
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Susanne
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Suzanne
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Diet has been horrible the last two days. Drank way to much beer at the tailgait party. Had fun! I'll just have to sexercise it off this afternoon.
Hope everyone is having a good weekend.
I've realized that between football season and then the holidays, loosing weight will be a challenge and then some. So I'm not going to beat myself up for every little slip up. I will do my best to not gain weight, try to eat healthy as much as possible and celebrate when I do.
So, I won't be posting my food intake on a daily basis. No sense torturing the rest of you!
On a positive note, when I arrived at the home of my "football family" every one's first comment was on how good I looked and how much weight I had lost
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Suzanne
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Weight: 
Food: 
Exercise:
Mood:
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Susanne
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Shut UP, you bitch.
Ok, so I'm jealous that you're getting some. But I'm very glad you are...ESC is the best damn exercise in the world...especially the GLOW afterwards.
Sigh...I remain hopeful...a very reluctant celibate.
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Suzanne
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Hey, Susanne, get out and find you a "buddy."
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jeff
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| Suzanne wrote: | Weight:
Food:
Exercise:
Mood: |
Suzanne, does this mean 3 times??? If so, you'd better hold on to this one.
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Suzanne
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I lost count! And yeah, I'll keep him around for a while. Just for fun.
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Suzanne
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()^(^&_+$@$%@% Candy jar at work. It's my own fault. Oh, well. Today is a whole new day to screw up! NEXT!
Hope y'all are having fun!
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Susanne
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I have intrepidly sought and sought a 'buddy'... nothing disease-free is available at this time.
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Jessica
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| Suzanne wrote: | Weight:
Food:
Exercise:
Mood: |
That says it all! Endorphins and other things! Glad to see you're happy!!!
Jessica
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Suzanne
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Sometimes it's what you don't eat. Like avoiding the ice cream and such last night.
Hey Jessica. I like the new pic. I need to do a new one sans shades.
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Susanne
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Okay, put the Boy down and back away slowly (afterall, you're probably a tad sore)...AND TELL US ALL ABOUT YOUR DAMN WEEKEND, girl!!!!!!!!!!!
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Heather
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| Susanne wrote: | | Okay, put the Boy down and back away slowly (afterall, you're probably a tad sore)...AND TELL US ALL ABOUT YOUR DAMN WEEKEND, girl!!!!!!!!!!! |
Yeah no kidding, we need more detail! Put him down and start typing.
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Suzanne
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Y'all are crazy. I've been working the last 7 days. No boy toy. Hopefully tomorrow evening. We'll see.
Did have a couple of dates this week. Both lunch dates. Second one was a motorcycle ride to AL for lunch before I had to go to work. That was cool. Too bad the man irritates me. Gawd, I'm bad. The sad thing is, he's a nice guy.
Just been muddling along. Up and down on the scales. Joints aching from the sugar. I don't know why I do this to myself. I'll get it together eventually.
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Suzanne
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Well, yesterday was a bust. Today, I'll just take it a little at a time, see what happens.
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Karen
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Suzanne,
Just pick yourself up and dust yourself off and move on..dont let a binge turn into a month long binge..it aint even worth it!! Sending some happy vibes your way!! huggs!
karen
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Suzanne
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pfffft! Sunday. I'll shoot for Sunday.
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Suzanne
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Alright! Crank the bus up and get into high gear. I'm ready to roll. It's not about the food any more. It's about taking care of me!
So far today....plain coffee and 2 T extra light olive oil
EDIT: Ok, I just ate. 2 Slices Bacon, 2 scrambled eggs, 1.5 ounces cream cheese.
EDIT: 3 more slices of bacon, 3 hard boiled eggs with little mayo and 3 slices of home made pickles. Yummmy!
Calories: 1185
Fat: 103 gms/78%
Carbs: 15 gms/5%
Pro: 50 gms/17%
Rhodiola, MVI, Vitamin C, Mega EFA, Vit E
Exercise: none, I'm too tired.
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Heather
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Yes, let's do it!
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Dean
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WTG, Suzanne! You are doing great!  Keep it up!
I'm trying to get there as quick as I can. Right now, I'm just trying to catch up with jeff!
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jeff
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| Dean wrote: | WTG, Suzanne! You are doing great! Keep it up!
I'm trying to get there as quick as I can. Right now, I'm just trying to catch up with jeff! |
Dean, if you keep taking those 10 mile walks, you will catch up with me. Keep up the great work!
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Suzanne
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OH, ya'll get here together. Two men at once! Ooo la la!
I did eat about an ounce of nuts last night. But still did good. :)
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