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Dan

The QOD Diet

http://www.amazon.com/QOD-Diet-Eating-Every-Other/dp/0977461408

Nice book.

http://www.eatqod.com/

Eat 4-500 calories one day, eat maintenance calories the next. Stresses the importance of getting potassium and sodium on the fasting day (he recommends V-8.)

Valcan

Hi,

Quote:

The QOD diet is designed for people who are basically healthy, but overweight, 20-60 years of age, and who have 25 lbs. or less of weight to lose. It is not meant for teenagers, nor for the elderly, nor for those who are massively obese.

I tried this and I crashed and burned. When I started it, I had about 60 lbs to lose. I did not realize until after I had failed that the diet was not designed for someone that had a lot of weight to lose. Once I am close to goal, I may try it again if I am stalled. Thanks for the reminder. I have tried so may things, I lose track.

Val

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