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jeff's totally random thoughts while riding the Magic Bus
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jeff



Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
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PostPosted: Sun Aug 13, 2006 8:04 pm    Post subject: jeff's totally random thoughts while riding the Magic Bus Reply with quote

Time to start my journal here.  I'm thinking this will be a little different.  I'm not going to post my food every day, since I eat basically the same food all the time.

Foods I eat:
eggs
bacon
suasage
raw beef (just barely seared)
chicken
turkey
fish
pork
cheese
cream
Edit to add butter.  (hey, I live in America's Dairyland!)

Things I drink:
coffee
water
dry wine
lite beer

If I eat or drink anything weird or naughty, I will post it.

Exercise:  I have been doing cardio, mostly on my treadmill, since the first week of January, 2006.  I do anywhere from 3-6 days per week.  I am thinking of changing that a bit, though.  I plan on cutting back on cardio to twice per week, and adding weight training 2-3 times per week.  I really don't want to add a lot of muscle, I just want to maybe tone up a bit and get some definition.

I will post my weight every wednesday.  This past Wednesday I weighed-in at 165, which was the same as the week before.  I am down 10 pounds since mid-June.  I weighed 225 3 1/2 years ago, which is when I started low-carbing.  I have been almost completely carnivorous since March of 2006.

So, that is where I have been and how I got here.  Mostly I'll just be posting whatever I happen to be thinking about on any given day.  It may or may not be diet or exercise related.  That explains the name of my journal.  We will see where the Bus will take me.  Enjoy the ride!



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Last edited by jeff on Mon Aug 14, 2006 2:01 am; edited 1 time in total
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jeff



Location: Milton, Wisconsin, USA
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PostPosted: Sun Aug 13, 2006 8:08 pm    Post subject: Reply with quote

Sunday, August 13

I ran the equivalent of a half-marathon on my treadmill today-13.1 miles. This was in a show of support for Heather, who ran a REAL half marathon today. Heather Rocks!!!

That's all for today....so far, anyway.
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Jessica



Location: Wisconsin
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PostPosted: Mon Aug 14, 2006 1:48 am    Post subject: Reply with quote

Sounds like you're in the groove!!!

Keep up the great work. I think you'll find the weight workout add great body comp changes too. Grin

Jessica
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jeff



Location: Milton, Wisconsin, USA
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PostPosted: Mon Aug 14, 2006 1:59 am    Post subject: Reply with quote

tidalpool wrote:
Sounds like you're in the groove!!!

Keep up the great work. I think you'll find the weight workout add great body comp changes too. Grin

Jessica


Thanks Jessica. I am feeling really good. If the weight training does anything for me, I'll be sure to post more hot, sweaty photos in maybe 3-6 months.
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jeff



Location: Milton, Wisconsin, USA
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PostPosted: Mon Aug 14, 2006 2:10 pm    Post subject: Reply with quote

Monday, August 14

A lttle sore and tired today....not too bad, though. I slept 8 hours last night, and that's alot for me. Normal is 5-6. I'll be taking a couple of days off from the exercise.
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Jessica



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PostPosted: Mon Aug 14, 2006 9:49 pm    Post subject: Reply with quote

Yes, I agree... good idea... you deserve it! Grin

Jessica
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Heather



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PostPosted: Tue Aug 15, 2006 3:40 am    Post subject: Reply with quote

Hi Jeff! Wave

Fancy meeting you here! Wink

It's nice to see you have a journal, finally.
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jeff



Location: Milton, Wisconsin, USA
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PostPosted: Tue Aug 15, 2006 6:55 pm    Post subject: Reply with quote

Heather wrote:
Hi Jeff! Wave

Fancy meeting you here! Wink

It's nice to see you have a journal, finally.


Hi Heather. Yeah, how about that. I have a journal. LOL It won't be your typical journal. Thanks for dropping in and saying "hi".
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Dean



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PostPosted: Tue Aug 15, 2006 7:37 pm    Post subject: Reply with quote

jeff,

If you can show me a journal... or anything on this site that is "typical", I'll give you the keys to Suzanne's toy box! Devil LOL
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Bobi



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PostPosted: Tue Aug 15, 2006 7:40 pm    Post subject: Reply with quote

Hey jeff, we don't want this place to be "typical" do we?
LOL
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jeff



Location: Milton, Wisconsin, USA
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PostPosted: Tue Aug 15, 2006 8:08 pm    Post subject: Reply with quote

Dean wrote:
jeff,

If you can show me a journal... or anything on this site that is "typical", I'll give you the keys to Suzanne's toy box! Devil LOL


You have the keys??? Wow You keep 'em Dean. I think you need them more than me. Shock
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jeff



Location: Milton, Wisconsin, USA
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PostPosted: Tue Aug 15, 2006 8:20 pm    Post subject: Reply with quote

Bobi wrote:
Hey jeff, we don't want this place to be "typical" do we?
LOL


Certainly not, Bobi. And I'm trying my best to do all I can to make it atypical

Tuesday, August 15

The legs are feeling better today. I think one or two more days off should do it. Have you ever had something really good happen and you just wanted to tell everybody about it? Well, something like that happened to me last night. I can't tell you about it though.....well, I could, but then I'd have to kill you. I like you all, so we don't want that. Sorry for the tease, but I just had so say something, even though I said nothing at all. Are you all sufficiently confused? There is one person who knows about this, but they are sworn to secrecy. I am having pork ribs and steak tonight. Slow cooking the ribs all day, and finishing them on the grill. Steak will be raw.

There, was that random enough for you? LOL
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Bobi



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PostPosted: Tue Aug 15, 2006 8:24 pm    Post subject: Reply with quote

Yup, very random, indeed. I'm glad that something good happened to you last night, even though it's not known what. It's good enough to know that you are feeling good. LOL
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PostPosted: Tue Aug 15, 2006 8:38 pm    Post subject: Reply with quote

jeff,

Are we gonna have to torture you to get this out of you?! Wow

Cuz, you know we have a place just for that sort of thing! Shock LOL

And, we have just the right person... with just the right instruments in her toy box! Devil
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Bobi



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PostPosted: Tue Aug 15, 2006 8:51 pm    Post subject: Reply with quote

Poor Suzanne!!! LOL
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Jessica



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PostPosted: Tue Aug 15, 2006 9:24 pm    Post subject: Reply with quote

jeff wrote:

Have you ever had something really good happen and you just wanted to tell everybody about it? Well, something like that happened to me last night. I can't tell you about it though.....well, I could, but then I'd have to kill you. I like you all, so we don't want that. Sorry for the tease, but I just had so say something, even though I said nothing at all. Are you all sufficiently confused? There is one person who knows about this, but they are sworn to secrecy.


Hey, that's mean, Jeff!!!! Wow you really know how to get one's curiousity going!!!! No No

But, whatever it was, i'm happy if you're happy. Wine

Cheers, Jessica
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jeff



Location: Milton, Wisconsin, USA
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PostPosted: Tue Aug 15, 2006 9:59 pm    Post subject: Reply with quote

tidalpool wrote:
jeff wrote:

Have you ever had something really good happen and you just wanted to tell everybody about it? Well, something like that happened to me last night. I can't tell you about it though.....well, I could, but then I'd have to kill you. I like you all, so we don't want that. Sorry for the tease, but I just had so say something, even though I said nothing at all. Are you all sufficiently confused? There is one person who knows about this, but they are sworn to secrecy.


Hey, that's mean, Jeff!!!! Wow you really know how to get one's curiousity going!!!! No No

But, whatever it was, i'm happy if you're happy. Wine

Cheers, Jessica


Ok, Jessica. No fair trying to get me drunk! Wow LOL

And Dean, I don't know if I should venture to that place again. I saw things I ain't never seen before. You know the Three Dog Night song, Mama Told Me Not To Come? It's like that.
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Heather



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PostPosted: Tue Aug 15, 2006 10:02 pm    Post subject: Reply with quote

tidalpool wrote:
jeff wrote:

Have you ever had something really good happen and you just wanted to tell everybody about it? Well, something like that happened to me last night. I can't tell you about it though.....well, I could, but then I'd have to kill you. I like you all, so we don't want that. Sorry for the tease, but I just had so say something, even though I said nothing at all. Are you all sufficiently confused? There is one person who knows about this, but they are sworn to secrecy.


Hey, that's mean, Jeff!!!! Wow you really know how to get one's curiousity going!!!! No No

But, whatever it was, i'm happy if you're happy. Wine

Cheers, Jessica

I have to agree with Jessica, you really know how to make us curious and I'm happy if you're happy! Happy
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jeff



Location: Milton, Wisconsin, USA
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PostPosted: Tue Aug 15, 2006 10:08 pm    Post subject: Reply with quote

Heather wrote:
tidalpool wrote:
jeff wrote:

Have you ever had something really good happen and you just wanted to tell everybody about it? Well, something like that happened to me last night. I can't tell you about it though.....well, I could, but then I'd have to kill you. I like you all, so we don't want that. Sorry for the tease, but I just had so say something, even though I said nothing at all. Are you all sufficiently confused? There is one person who knows about this, but they are sworn to secrecy.


Hey, that's mean, Jeff!!!! Wow you really know how to get one's curiousity going!!!! No No

But, whatever it was, i'm happy if you're happy. Wine

Cheers, Jessica

I have to agree with Jessica, you really know how to make us curious and I'm happy if you're happy! Happy


Heather, if your happy that I'm happy, then I'm happy that your happy that I'm happy! Bonkers
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Dean



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PostPosted: Wed Aug 16, 2006 1:35 am    Post subject: Reply with quote

Well, jeff,

I'm really sorry to hear that you may never return to that place.

What am I saying?! Hell no, I'm not sorry! You just upped the ratio to five to one! Devil

It's like that Doors song "Five To One"

Five to one, baby
One in five
No one here gets out alive, now
You get yours, baby
I'll get mine
Gonna make it, baby
If we try

If you never see me again, it's been a pleasure knowing you. Wow Happy
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Suzanne



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PostPosted: Wed Aug 16, 2006 1:55 pm    Post subject: Reply with quote

Jeff, I'm glad good things are happening for you. Happy
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jeff



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PostPosted: Wed Aug 16, 2006 3:11 pm    Post subject: Reply with quote

Dean, if you find yourself overwhelmed, just let me know...I suppose I could force myself back down there. Devil
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jeff



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PostPosted: Thu Aug 17, 2006 12:37 am    Post subject: Reply with quote

Wednesday, August 16

I weighed 165 again this morning...same as last week. I checked my bodyfat % with mybodycomp.com. I came in at 14.5%. I'm not really sure how accurate it is. When I was at 175, I came in at 15.5%. Seems like 10 pounds should have moved it more than that, but then again, maybe the 15.5% wasn't accurate. Whatever. I'm not overly concerned about it. Started running again today. I did 4 miles. I had a few bites of grilled zuchini last night with my pork ribs and raw steak. That is usually about as "bad" as I get.
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jeff



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PostPosted: Thu Aug 17, 2006 1:23 am    Post subject: Reply with quote

Almost forgot to talk about my treadmill half-marothon. I wanted to wait a few days, so Heather could get the attention she deserves. This was always about her, not me or anybody else. I finished 13.1 miles in 2:00:42. Too bad I didn't break the 2 hour barrier. Next time I'll know to go out a little faster in the beginning. Next time??? Shock Based on my time, I would have finished 245th out of 418 males.
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jeff



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PostPosted: Thu Aug 17, 2006 1:28 am    Post subject: Reply with quote

Quote:
It's like that Doors song "Five To One"


That's a good one Dean, but I prefer "Touch Me Two Times" or "Light My Fire". Although I have to admit, Five to One is a pretty intriguing thought. Devil
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Jessica



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PostPosted: Thu Aug 17, 2006 2:19 am    Post subject: Reply with quote

jeff wrote:
Based on my time, I would have finished 245th out of 418 males.


Wow, I wish I could finish 245 out of 418 males.

Shock Shock Shock

LOL LOL LOL

I think i'd need Suzanne's toy box!!!

Wow

Seriously, that is awesome Jeff... Grin Good going!!!

Jessica
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Dean



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PostPosted: Thu Aug 17, 2006 4:41 am    Post subject: Reply with quote

jeff wrote:
That's a good one Dean, but I prefer "Touch Me Two Times" or "Light My Fire".

jeff,

How 'bout "Riders On The Storm" or "LA Woman"?

And, I think you mean "Touch Me" and "Love Me Two Times". If you are hearing these two songs run together, you need to slow down on the Kool-Aid. Wow LOL
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PostPosted: Thu Aug 17, 2006 6:13 am    Post subject: Reply with quote

tidalpool wrote:
jeff wrote:
Based on my time, I would have finished 245th out of 418 males.


Wow, I wish I could finish 245 out of 418 males.

Jessica


ME TOO!!!!! Ecstatic
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jeff



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PostPosted: Thu Aug 17, 2006 1:03 pm    Post subject: Reply with quote

Dean wrote:
jeff wrote:
That's a good one Dean, but I prefer "Touch Me Two Times" or "Light My Fire".

jeff,

How 'bout "Riders On The Storm" or "LA Woman"?

And, I think you mean "Touch Me" and "Love Me Two Times". If you are hearing these two songs run together, you need to slow down on the Kool-Aid. Wow LOL


Right you are Dean. Too much Kool-Aid. LOL Boy, those Doors song titles are just full of sexual innuendo. Devil Maybe Bobi can be our LA woman. Heart
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Bobi



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PostPosted: Thu Aug 17, 2006 2:59 pm    Post subject: Reply with quote

Okay!! LOL
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jeff



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PostPosted: Fri Aug 18, 2006 3:39 am    Post subject: Reply with quote

Bobi wrote:
Okay!! LOL


Thanks Bobi. I knew we could count on you.

Getting back into the running groove. 4 miles 2 days in a row. I guess I figure if I'm going to make it Edmonton by Valentine's Day 2008, I had better get going!
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jeff



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PostPosted: Sat Aug 19, 2006 3:44 pm    Post subject: Reply with quote

Had about 500 calories worth of heavy whipping cream in my coffee last night. That was basically my dinner. Yum!!
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Dean



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PostPosted: Sun Aug 20, 2006 2:37 pm    Post subject: Reply with quote

jeff,

That sounds like my daily breakfasts! LOL
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PostPosted: Sun Aug 20, 2006 2:53 pm    Post subject: Reply with quote

jeff wrote:
Had about 500 calories worth of heavy whipping cream in my coffee last night. That was basically my dinner. Yum!!


Was that with a pot of coffee? If so, that's not much! Grin

Sounds tasty!

Jessica
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PostPosted: Sun Aug 20, 2006 5:55 pm    Post subject: Reply with quote

tidalpool wrote:
jeff wrote:
Had about 500 calories worth of heavy whipping cream in my coffee last night. That was basically my dinner. Yum!!


Was that with a pot of coffee? If so, that's not much! Grin

Sounds tasty!

Jessica


It was with about 8 cups of coffee. And yes, it was very tatsy!
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PostPosted: Mon Aug 21, 2006 12:11 am    Post subject: Reply with quote

Had a great day. Mowed the lawn, that's about 75 minutes of low intensity cardio. Right after that I got on the treadmill for a 5 mile run. Then I spent the rest of the afternoon lounging near/in the pool, drinking a few cold ones. It's only a kiddie pool, but it's a big kiddie pool. LOL It's round, 18 feet across and 4 feet deep. The weather was gorgeous-about 80 degrees, lots of sun, and low humidity. No "free" drinks today, they all counted. Toast For dinner I had about a pound of deer tenderloin. It tasted ok, but there was not a speck of fat on it, and it was a little tough, compared to beef. I drenched it in butter.
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PostPosted: Mon Aug 21, 2006 1:54 am    Post subject: Reply with quote

Yes, it was a beautiful day, wasn't it? We went geocaching with some friends, hiking for @ 3 hours today. Not looking forward to going back to work tomorrow!!!

Jessica
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Dean



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PostPosted: Mon Aug 21, 2006 2:21 pm    Post subject: Reply with quote

Yes... it was a beautiful day down here, too. Seems the heat wave has subsided (hopefully for good). I was actually able to get to the park, and get back into exercise! That felt great.

jeff... I think I may be getting keto/FFA-adapted. I had SO much energy while walking... I even started jogging, and it was effortless. Thanks for your encouragement with me sticking to this VLC WOE... I think it is paying off, finally.
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jeff



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PostPosted: Mon Aug 21, 2006 3:13 pm    Post subject: Reply with quote

Quote:
jeff... I think I may be getting keto/FFA-adapted. I had SO much energy while walking... I even started jogging, and it was effortless. Thanks for your encouragement with me sticking to this VLC WOE... I think it is paying off, finally.


Lots of energy is a good sign. I spent 75 minutes mowing my lawn and then immediatley jumped on the treadmill for a 5 mile jog. It seemed like no more effort than a walk in the park.
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Jessica



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PostPosted: Mon Aug 21, 2006 10:17 pm    Post subject: Reply with quote

Wow Jeff, you're doing great! Isn't it amazing how things used to be difficult, can get so much easier when you build up the endurance?

Good going!!! Grin

Jessica
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PostPosted: Mon Aug 21, 2006 10:26 pm    Post subject: Reply with quote

Yes, very true. Thanks Jessica.
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PostPosted: Tue Aug 22, 2006 11:19 pm    Post subject: Reply with quote

Tuesday, Aug. 22

Ran 5 miles today. The Pig has whole beef tenderloins on sale again for $4.98/pound. I think I'll go buy them all!!!! Who wants one????
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PostPosted: Wed Aug 23, 2006 2:51 am    Post subject: Reply with quote

jeff wrote:
Tuesday, Aug. 22

Ran 5 miles today. The Pig has whole beef tenderloins on sale again for $4.98/pound. I think I'll go buy them all!!!! Who wants one????


Cool! I noticed they were that much at Jewel/Osco again last shopping trip too! That so rawks. Smile

Jessica
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jeff



Location: Milton, Wisconsin, USA
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PostPosted: Wed Aug 23, 2006 12:18 pm    Post subject: Reply with quote

Wednesday, Aug 23

I weigh 166 this morning. Up 1 pound from the last 3 weeks. Maybe I have found the bottom. Or not. Whatever. I ran 2.5 miles this morning outside. I want to try to do some more tonight if I can find the time.
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jeff



Location: Milton, Wisconsin, USA
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PostPosted: Thu Aug 24, 2006 7:04 pm    Post subject: Reply with quote

Thursday, Aug. 24

Ran 5 miles on the treadmill. Nothing bad to eat, which is almost always the case.
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Heather



Location: near Edmonton
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PostPosted: Thu Aug 24, 2006 10:27 pm    Post subject: Reply with quote

jeff wrote:
Ran 5 miles on the treadmill. Nothing bad to eat, which is almost always the case.

Every woman's dream! Devil
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jeff



Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
Gender: Male


PostPosted: Fri Aug 25, 2006 12:26 am    Post subject: Reply with quote

Heather wrote:
jeff wrote:
Ran 5 miles on the treadmill. Nothing bad to eat, which is almost always the case.

Every woman's dream! Devil


Heather, you make me blush. (but I love it) Heart
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jeff



Location: Milton, Wisconsin, USA
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PostPosted: Sun Aug 27, 2006 2:26 am    Post subject: Reply with quote

Saturday, August 26

Quiet around here tonight. I must be the only one with nothing better to do on a saturday night. I ran 2.5 miles on the treadmill today. Steak and eggs for breakfast, no lunch, chicken for dinner.
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Susanne



Location: WyomingUSA
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PostPosted: Sun Aug 27, 2006 4:17 am    Post subject: Reply with quote

Okay, okay...we're here. My nite hasn't been very exciting though..let the party begin! Cool
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Heather



Location: near Edmonton
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PostPosted: Sun Aug 27, 2006 8:40 am    Post subject: Reply with quote

jeff wrote:
Quiet around here tonight. I must be the only one with nothing better to do on a saturday night.

Sorry I missed you, I would have prefered to have been here, hanging around with you! Wink


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