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Lynn
Location: Ireland
Joined: 30 Jan 2009
Posts: 25
Born: 30 June 1980
Gender: Female
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 Posted: Tue Feb 10, 2009 1:05 pm Post subject: |
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Yesterday's Food:
1 burger
shrimp in garlic and chilli
roast chicken with cauliflower
1/2 burger
shrimp in garlic and chilli
decaf tea with cream and coconut oil
Today so far:
Chicken drumsticks in hot sauce with blue cheese dressing
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Miriam
Location: Northern California
Joined: 11 Dec 2008
Posts: 137
Born: 27 January 1947
Gender: Female
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| Posted: Tue Feb 10, 2009 2:17 pm Post subject: |
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Well I had the sausage and eggs for brekkie and a McDonalds double 1/4 lber now cheese. Bun as holder.
Had stomach issues. Pain. I think the spice in the sausage was too much for me. The only spices I have been using are some sea salt (very little), pepper and occasionally green sauce if I make an omelet.
No dinner.
I'm having a steak for brekkie today. It sounds good and beef doesn't cause me issues.
I am bloated and feel fat.
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Feb 10, 2009 4:36 pm Post subject: |
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Day 9
coffee
sirloin steak
veal roast
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Tue Feb 10, 2009 5:31 pm Post subject: |
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| Lynne wrote: | y'know.. i don't believe i've ever seen a pork chop with fat on it..
they are all trimmed so drastically of fat.
when i asked my butcher why the rib roasts were trimmed so badly he said that no one wants to pay for the fat. |
What I buy is labeled 'Mixed Chops' at the grocery store and it's the cheapest chop available. Essentially, they are different shapes instead of the standard curved bone - often they have the bone right in the middle and there is always a good layer of fat all around them. Sometimes you'll find an inch of fat around them. I guess they don't trim them so they sell them real cheap.
They brown up so nice and pork fat...mmmmmm |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Wed Feb 11, 2009 1:42 am Post subject: |
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DAY 10
Things in beef deposit orifice:
8 oz roast beast
2 oz chevre
2.5 tbs butter
2 oz tallow
1 oz pepperoni
2 md eggs
Calories 1,807, carbs 2.7, carbs 1%, fat 79%, protein 20%
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Wed Feb 11, 2009 5:32 am Post subject: |
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Cheesy Meat Balls
Eggs
Provolone Cheese
Chuck Eye
Another day in the Ward! 
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- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Wed Feb 11, 2009 1:07 pm Post subject: |
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add 5 peanut M7M's to Day 9.
Day 10
beef, fat, green tea, water
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Lynn
Location: Ireland
Joined: 30 Jan 2009
Posts: 25
Born: 30 June 1980
Gender: Female
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| Posted: Wed Feb 11, 2009 1:30 pm Post subject: |
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Dean
Those cheesy meat balls sound great!! Recipe? |
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Miriam
Location: Northern California
Joined: 11 Dec 2008
Posts: 137
Born: 27 January 1947
Gender: Female
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| Posted: Wed Feb 11, 2009 1:55 pm Post subject: |
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Yesterday was just the steak for brekkie.
No dinner but I did manage to drink a couple glasses of white wine and 1 piece dark chocolate.
Guess that was dinner. Not good.
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Wed Feb 11, 2009 2:01 pm Post subject: |
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Day 10
coffee
bacon
eggs fried in butter
ribeye steak
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Wed Feb 11, 2009 6:34 pm Post subject: |
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Bacon
Two Burgers
Pork Ribs |
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Lynn
Location: Ireland
Joined: 30 Jan 2009
Posts: 25
Born: 30 June 1980
Gender: Female
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| Posted: Thu Feb 12, 2009 12:01 am Post subject: |
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I have been craving sweet and Lindt chocolate like NOTHING else today. This is day 10 of perfect eating. I am going through incredible stress at the moment. Could that be it or is it the sweet taste withdrawl can take ages in some people?
Foods:
Chicken wings with hot sauce and some blue cheese dressing
2 sausages
14 oz Ribeye steak and green beans
3 sausages and omlette
4 decaf teas with cream and coconut oil |
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Deb
Joined: 18 Nov 2008
Posts: 31
Gender: Female
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| Posted: Thu Feb 12, 2009 12:43 am Post subject: |
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2/10/09-
decaf coffe/hwc, ground beef 80/20 pan fried patties. 1 at 10am, 1 at 12 noon and one at 6:30 pm.
2/11/09
decaf coffee/hwc, ground beef 80/20 pan fried patties. 1 at 10 am 1 at 3pm
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Deb
175/120/<115 |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Thu Feb 12, 2009 4:00 am Post subject: |
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DAY 11
Feed bag fixins:
7 oz roast beef
4 tbs butter
2 oz heavy cream
4 chicken wings
bleu cheese dip
Calories 1,539, carbs 2.9, 1% carbs,76% fat,23% protein.
Family get together for my Nephews 3rd B-day. Went to a pizzeria and they had wings on the menu...Yah!! I didn't eat the celery though, or have any beer.
I wasn't very hungry today. I did bad things last night, and paid for it today. It involved an old boy friend and lots of barley wine. hhmmmrrrph....bad combo indeed.
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Manaloa
Joined: 17 Apr 2007
Posts: 398
Born: 13 August 1976
Gender: Female
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| Posted: Thu Feb 12, 2009 4:18 am Post subject: |
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Hi all, I'm joining in!
Allowed
* any part of any animal
* eggs
* dairy (butter, cream, very little cheese)
* condiments, seasoning
* water, tea, coffee, alcohol (only on occasion)
* artificial sweeteners (only with my coffee) - but will be working to phase out by the end of the month
Disallowed
* no grains or legumes
* no vegetable oils
* no frankenfood or fake food
I will start with the noting of the food tomorrow, I'm too sleepy now.
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Manaloa |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Thu Feb 12, 2009 4:24 am Post subject: |
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 to the February Challenge, Tina! 
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- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Manaloa
Joined: 17 Apr 2007
Posts: 398
Born: 13 August 1976
Gender: Female
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| Posted: Thu Feb 12, 2009 4:31 am Post subject: |
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Thanks, Dean! 
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Manaloa |
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Miriam
Location: Northern California
Joined: 11 Dec 2008
Posts: 137
Born: 27 January 1947
Gender: Female
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| Posted: Thu Feb 12, 2009 12:32 pm Post subject: |
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Brekkie yesterday
Ribeye steak.
Lunch was two pork chops. That was at 3:00 pm so that became dinner as well. I'm loving the 8 hour spread between meals. This WOE has really stabilized my blood sugars.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Thu Feb 12, 2009 12:36 pm Post subject: |
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Yesterday's eats
Day 11
pot roast
dry seasonings
egg & sausage
fat
green tea
water
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Miriam
Location: Northern California
Joined: 11 Dec 2008
Posts: 137
Born: 27 January 1947
Gender: Female
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| Posted: Thu Feb 12, 2009 3:49 pm Post subject: |
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That's a lovely day of eating, Lynne.
Sounds delicious. 
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Thu Feb 12, 2009 9:36 pm Post subject: |
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Day 11
coffee
chicken
bratwurst
T-Bone steak
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Miriam
Location: Northern California
Joined: 11 Dec 2008
Posts: 137
Born: 27 January 1947
Gender: Female
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| Posted: Thu Feb 12, 2009 11:31 pm Post subject: |
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Brekkie today was two pork chops.
Now I have beef backribs in the oven with a little garlic powder, sea salt and pepper. Yum
Glass of white wine with my dinner, sounds good to me. Or maybe two.
I'm thinking of this as the drinking woman's diet.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Fri Feb 13, 2009 1:03 am Post subject: |
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DAY 12
Stuff I put in my mouth:
8 oz roast beef
4 tbs butter
4 md eggs
1 oz tallow
Calories 1,761, carbs 3.7, carbs 1%, fat 79%, protein 20%
I feel so much better today..... 
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Deb
Joined: 18 Nov 2008
Posts: 31
Gender: Female
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| Posted: Fri Feb 13, 2009 12:32 pm Post subject: |
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Day 7, 2/12/08,
I found myself at Pizza Hut for a business lunch and had not eaten since noon on the 11th. I ate toppings from some pizza pieces. 3:00 pm most of a rib eye steak.
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Deb
175/120/<115 |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Feb 13, 2009 12:48 pm Post subject: |
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| Lynne wrote: |
Day 11
pot roast
dry seasonings
egg & sausage
fat
green tea
water |
add to this, heavy cream w/stevia and cocoa powder...
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Fri Feb 13, 2009 1:15 pm Post subject: |
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Last two days:
Pot Roast
Bacon
Burgers
Eggs
Butter
Chicken wings |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Fri Feb 13, 2009 3:25 pm Post subject: |
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| Deb wrote: | Day 7, 2/12/08,
I found myself at Pizza Hut for a business lunch and had not eaten since noon on the 11th. I ate toppings from some pizza pieces. 3:00 pm most of a rib eye steak. |
I did that at a Pizza Hut once. I took my kids to all you can eat buffet night. When the waitress came to clear my plate there were about 8 empty crusts, with the toppings eaten off. She asked if everything was ok. I just said, "I'm doing Atkins, so I dont eat the crust." And she just said, "oh yeah, we get that quite a bit." So it was no big deal.
I think one of the hardest things to get use to with this way of eating is that we really don't need to care what others think of our eating.
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Fri Feb 13, 2009 3:26 pm Post subject: |
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Day 12
coffee
bacon
eggs fried in butter
chuck eye steak
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Miriam
Location: Northern California
Joined: 11 Dec 2008
Posts: 137
Born: 27 January 1947
Gender: Female
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| Posted: Fri Feb 13, 2009 5:14 pm Post subject: |
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I keep forgetting to put in decaf coffee. Which I drink in the mornings.
Today brekkie, Ribeye steak. Seemed kind of small to me. Less than a pound. I might buy burger meat for tonight. Not sure yet. I did go hunting the other day and bought 9 pork chops (that's only 4 meals) and 4 ribeyes.
There was a bit of an issue at the store because I thought I bought the sale chops and mine were .40 lb more. I raised the question and the checker offered to get me the others that were on sale and I said no, that's okay.
Went out to my car and started loading food and here came the checker with: A FREE pkg of 8 more pork chops. I didn't want to take them but she insisted because they didn't want an unhappy customer. I really wasn't unhappy, just disappointed. I figured it was my fault because I didn't pick up the sale ones. Of course I couldn't find them in the pork dept.
My sister is also working on zero carb. Yippee! But she just eats until she is no longer hungry so a small steak (2/3 lb) lasts her two meals.
I on the other hand eat the whole steak all at once because I love food and like being full.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Sat Feb 14, 2009 3:22 am Post subject: |
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DAY 13
Food in crevice:
1/2 a chicken
2 oz tallow/marrow in broth
1 oz chicken fat
4 tbs butter
Calories 1,894, carbs 0, carbs 0%, fat 79%, protein 21%
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Deb
Joined: 18 Nov 2008
Posts: 31
Gender: Female
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| Posted: Sat Feb 14, 2009 3:24 am Post subject: |
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2/13/09 day 9- decaf coffee, hvy cream, rib eye steak, ground deer meat pattie, slice of cheese.
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Deb
175/120/<115 |
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Miriam
Location: Northern California
Joined: 11 Dec 2008
Posts: 137
Born: 27 January 1947
Gender: Female
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| Posted: Sat Feb 14, 2009 2:17 pm Post subject: |
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Friday brekkie ribeye steak.
Had two pork chops for lunch and two more ribeyes for dinner with small glass red wine.
Decaf coffee, water.
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Sat Feb 14, 2009 2:34 pm Post subject: |
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Miriam, free meat!!! Wow, you can't beat that. 
Day 13
coffee
bacon, cheese, and cream cheese omelette
beef tenderloin
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sat Feb 14, 2009 3:39 pm Post subject: |
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Day 12 (friday)
beef
fat
pot roast
green tea
water
cream, stevia, cocoa powder
red wine
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Miriam
Location: Northern California
Joined: 11 Dec 2008
Posts: 137
Born: 27 January 1947
Gender: Female
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| Posted: Sat Feb 14, 2009 3:54 pm Post subject: |
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FREE is my favorite. 
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Miriam
Location: Northern California
Joined: 11 Dec 2008
Posts: 137
Born: 27 January 1947
Gender: Female
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| Posted: Sat Feb 14, 2009 4:44 pm Post subject: |
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Brekkie to celebrate Valentine's Day.
Two pork chops and two eggs.
Surprisingly I was hungry this morning.
And I'm not really full right now. Oh well.
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Manaloa
Joined: 17 Apr 2007
Posts: 398
Born: 13 August 1976
Gender: Female
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| Posted: Sat Feb 14, 2009 8:43 pm Post subject: |
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Friday:
B: two eggs w/butter
L: two fried chicken thighs (bad Mana)
D: Italian sausage omelet w/Parmesan
Saturday (so far)
B: buttery, egg yolk coffee w/a little AS & couple slices bacon
L: 1 large beef patty w/four slices bacon
D: don't know yet, but probably more ground beef.
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Deb
Joined: 18 Nov 2008
Posts: 31
Gender: Female
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| Posted: Sun Feb 15, 2009 3:05 am Post subject: |
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Day 9, 2/14/09, made a mistake about yesterday being day 9 it was 8.
decaf coffee
hvy cream
fried flank steak
K.C strip steak
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Deb
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Sun Feb 15, 2009 3:27 am Post subject: |
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DAY 14
Cavity feedings:
1/4 chicken
4 sm beef ribs
2 tbs butter
2 oz tallow
2 oz heavy cream
1 cup coffee 1/2 decaf
Calories 1,580, carbs 1.7, carbs 1%, fat 87%, protein 12%
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Sun Feb 15, 2009 4:13 am Post subject: |
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The only real question is......can yOu come up with 28 different ways to refer to her mouth?
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Sun Feb 15, 2009 7:45 am Post subject: |
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| jeff wrote: |
The only real question is......can yOu come up with 28 different ways to refer to her mouth? |
Jeff, that's easy. Trying not to make them obscenely suggestive is the hard part. 
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
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| Posted: Sun Feb 15, 2009 9:14 pm Post subject: |
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2/10-2/15
Alternating meals of burgers, chicken, cheese omelettes.
Coffee
Heavy Cream
Water
Green Tea.
Today will be BBQ ribs as soon as SIL gets propane. He ran out last nite after doing crab and lobster tails! Just made it.
Cheese
Coffee
Water
Green Tea, pomegranite flavor.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sun Feb 15, 2009 9:23 pm Post subject: |
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Saturday eats:
beef
water
Sunday (today)
beef
water
wine
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Deb
Joined: 18 Nov 2008
Posts: 31
Gender: Female
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| Posted: Mon Feb 16, 2009 12:24 am Post subject: |
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Day 10-2/15/09
decaf coffee
hvy cream
bacon
rib eye steak
water to thirst every day
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Deb
175/120/<115 |
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Manaloa
Joined: 17 Apr 2007
Posts: 398
Born: 13 August 1976
Gender: Female
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| Posted: Mon Feb 16, 2009 1:58 am Post subject: |
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B: hamburger w/bacon grease
L: Hamburger w/butter
S: buttery, yolk coffee w/a little AS (felt like I was going to carb out this afternoon on fresh bread, so was trying to substitute something better (even if it's not great)instead)
D: small slice of the fattiest part of the rump roast drenched in butter
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Manaloa |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Mon Feb 16, 2009 5:25 am Post subject: |
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Day 15
Head opening fixins:
1 chicken wing
1/2 chicken breast
2 oz cream
2 oz tallow
10 oz duck
1 cup coffee 1/2 decaf
Calories 1,829, carbs 1.7, carbs 1%, fat 83%, protein 16%
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Tue Feb 17, 2009 5:40 am Post subject: |
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Day 16
Food squeezins:
10 oz ribeye
2 oz chicken breast
2 tbs butter
1 tbs tallow
1 oz heavy cream
1 oz chicken fat
1 cup coffee 1/2 decaf
calories 1,869, carbs .8, carbs 1%, fat 80%, protein 19%
I am melting.......
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Tue Feb 17, 2009 11:06 am Post subject: |
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Monday eats
hamburger
water
white wine
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Manaloa
Joined: 17 Apr 2007
Posts: 398
Born: 13 August 1976
Gender: Female
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| Posted: Tue Feb 17, 2009 12:08 pm Post subject: |
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Monday:
B: rump roast w/butter
L: hamburger, cheese, bacon
D: chicken, butter, hot sauce
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Manaloa |
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Bobi
Location: Southern California
Joined: 06 Aug 2006
Posts: 663
Gender: Female
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| Posted: Tue Feb 17, 2009 2:02 pm Post subject: |
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2/16
3 jalapeno poppers
Grilled BBQ Pork Ribs
Coffee
Cream
Water
Goji Green tea
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Bobi
NEVER GET OFF THE BUS, EVER!!!
Find low gas prices in your area:
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