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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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 Posted: Tue Jun 09, 2009 5:12 am Post subject: |
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| jeff wrote: | | Quote: | | Jeff, you are the stud... |
Well, I do seem to be the only one around here lately.  More girls for me.  |
jeff, you can entertain all the girls in the Ward. I'm hangin' at the back of the Bus with all the guys. 
Man, it's gettin' pretty hot back there!
If you can spare the Heather's at some point we'd sure appreciate it. 
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When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Jun 09, 2009 11:33 am Post subject: |
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| Dean wrote: | | jeff wrote: | | Quote: | | Jeff, you are the stud... |
Well, I do seem to be the only one around here lately. More girls for me. |
jeff, you can entertain all the girls in the Ward. I'm hangin' at the back of the Bus with all the guys.
Man, it's gettin' pretty hot back there!
If you can spare the Heather's at some point we'd sure appreciate it. |
I'll have to think about that one.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Tue Jun 09, 2009 11:53 am Post subject: |
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Day 8:
Ribeye
Chicken Wings
Exercise: weights & treadmill intervals |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Jun 09, 2009 3:06 pm Post subject: |
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Hey MM, is your energy improving yet?
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Tue Jun 09, 2009 4:26 pm Post subject: |
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| jeff wrote: | | Hey MM, is your energy improving yet? |
MM..be very careful how you answer that..I think they are recruiting you for the back of the bus.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Tue Jun 09, 2009 7:10 pm Post subject: |
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 I'll stay on my toes y0u
Jeff, I'm still dragging much of the day but I have found that I do have sporadic bouts of slightly more energy than usual. I can only hope that this continues to improve and eventually I feel ready to conquer the world 
Thanks for checking on me |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Tue Jun 09, 2009 8:14 pm Post subject: |
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16 hrs between last meal and first meal this morning.
9 hours between 1st & 2nd meal, today.
beef & water
squirt of sriracha sauce.
sea salt
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Wed Jun 10, 2009 4:27 am Post subject: |
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Day 9
Food
Vodka
chocolate torte..gluten free and full of real sugar..
Exercise, weight lifting (before the vodka)
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Wed Jun 10, 2009 10:15 am Post subject: |
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so how did the vodka and chocolate taste together?
hope you're feeling a little better today, Y0u..
(((hugs)))))
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Wed Jun 10, 2009 11:31 am Post subject: |
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| Quote: | | Exercise, weight lifting (before the vodka) |
Smart move!!!
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Wed Jun 10, 2009 12:26 pm Post subject: |
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16 hours between meals from tuesday night to wednesday morning.
and 9 hours between both daytime meals, yesterday.
i love the fact that i'm no longer hungry..
only eat when hungry.
nice digestion lengths between meals.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Wed Jun 10, 2009 1:45 pm Post subject: |
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Day 9:
Ribeye
Chicken wings
Pork rinds
Activity: Wii fit
y0u - hope y0u're feeling better soon. |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Wed Jun 10, 2009 7:04 pm Post subject: |
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I am ok now..thanks everyone.
I went temporarily insane for 2 days....all the vodka is gone..and I only ate 1/2 of the chocolate torte (it was an individual sized one)..the rest is in the freezer..not sure if it stays there or not...I did get quite a sugar rush from it..I was almost hallucinating..tho that could have been the potato vodka I washed it down with too. I don't regret it..
Now I can get back to my regular eating..and neurotic exercise plan to hopefully reach Onederland within 21 days..5 pounds 21 days...who knows..crazier things have happened.
Will have chuck steak, poppers, and bacon and eggs today I think.
No exercise except my walk to work.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Wed Jun 10, 2009 11:07 pm Post subject: |
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take all the time you need to be insane, Y0u...
food today:
beef
beef patty
chipotle mayonnaise
11 hrs between daytime meals, today.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Thu Jun 11, 2009 1:16 pm Post subject: |
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i just got back from the meat market this morning..
i had my butcher ground up half a whole brisket..
the fattiest end.
he asked me if i had seen it done on Bobby Flay's cooking show.
i told him no, i had read it somewhere..
he told me when that show aired on bobby flay, he must have ground 400 lbs of brisket that week..
Larry, over at ZIOH had asked if anyone had done it and then he did it and said it was the best tasting burger he had had...
i'm looking forward to it.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Thu Jun 11, 2009 1:27 pm Post subject: |
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Day 10:
Ribeye x2
Bacon
Activity: Weights, Treadmill intervals |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Thu Jun 11, 2009 9:21 pm Post subject: |
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15 hours between last meal yesterday and first meal today.
9 hours between daytime meals, today.
beef patty this morning w/half sour pickle
beef with chipotle mayo this evening.
2 32oz tumblers of homemade limeade with stevia.
didn't get any insulin spikes or cravings from that, yet.... 
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Fri Jun 12, 2009 1:22 am Post subject: |
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Day 11
Food
salmon patties
1/2 an apple, walnut,bacon,lettuce salad with bleu cheese dressing
NY strip
2 poppers
Exercise, bike ride, walk, weight lifting, crunches.
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Lauren R
Joined: 19 Apr 2009
Posts: 15
Born: 1 February 1960
Gender: Female
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| Posted: Fri Jun 12, 2009 10:37 am Post subject: |
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Another week behind us....
Yesterday I had a flat iron steak and then ribs for dinner. I slept like a baby. I have noticed too, that I don't get hungry and have to think about eating to eat. And like Jeff, I can go for a run if I want and I have no recovery issues or soreness the next morning.
Today's choices: soft boiled egg yolks, the rest of my ribs and hmmm I don't know if I'll eat dinner because of a late appointment.
Have a great Friday!
Lauren
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Jun 12, 2009 1:30 pm Post subject: |
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16 hrs between meals.
todays food: 6/12
sausage & cheese fritatta
w/mango salsa & sour cream
limeade
beef
i have strayed here...
because i think i can turn my nose up at cravings?
no... i don't have a good answer.\
last night i was outside with friends and i noticed tons of mosquito's flying around. normally i am the one that they feast on.
my friend got the worst of it, i only got one bite.
that is not how it usually plays out. i'm usually the one that gets thousands of bites and then i get sick.
change in body chemistry?
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Fri Jun 12, 2009 4:31 pm Post subject: |
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Lynne, over the years in various forums, I have heard quite a few people say that mosquitos don't bother them as much any more. Seems to be true for me, as well. I have no idea why it is.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Fri Jun 12, 2009 5:11 pm Post subject: |
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Day 11:
Ground beef w/cheese
Ribeye |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Fri Jun 12, 2009 6:13 pm Post subject: |
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Day 12
It's a work day for me..which means I don't get home until 10:30 pm..I am finding that it's best if I don't eat my first meal until about 1 or 2 pm..and then dinner when I get home. I like to have something already made, as I am on my feet all day and don't usually want to deal with cooking or food preparation.
Salmon patties on a bed of Flashy Trouts Back heirloom lettuce with tarragon mustard sauce.
New York strip
coffee with cream
Exercise, crunches and a walk..work.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Jun 12, 2009 6:28 pm Post subject: |
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Mmmmmmm........
that looks yummy, Y0u!!!
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Fri Jun 12, 2009 6:38 pm Post subject: |
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That does look good!
Can you post the recipe for your salmon patties? |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Fri Jun 12, 2009 7:40 pm Post subject: |
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| MetalMama wrote: | That does look good!
Can you post the recipe for your salmon patties? |
Yup..
http://magicbus.myfreeforum.org/sutra34097.php#34097
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Jun 12, 2009 11:20 pm Post subject: |
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helloooooo people who are participating in our june challenge...
this really does help us.
i had 3 meals today.
the first one was a sausage and cheese fritatta.
it did not sustain me like i need.
so i had 6oz of ground beef w/chipotle mayo in mid afternoon
and then dinner at 7pm which was beef cooked quickly in hot tallow in a cast iron fry pan.
now i'm satiated.
eggs do nothing for me.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sat Jun 13, 2009 7:53 pm Post subject: |
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Day 12:
Steak-umms w/cheese
Ribeye
Pork rinds |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sat Jun 13, 2009 10:33 pm Post subject: |
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13 hours between last night and this morning's meal.
10 hrs between both meals today.
sausage & cheese frittata
beef
mango salsa
sour cream
chix wings
lemon pepper seasoning
limeade
i rode my bike along the beach today.
it was a glorious day from all the rain we've had. 
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sun Jun 14, 2009 12:45 am Post subject: http://forum.lowcarber.org/index.php? |
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Day 13
Food
salmon patties with sauce
NY strip
walnut/apple/bacon/lettuce salad with dressing
the rest of the chocolate torte (oops)  and it was delicious...tho..this time I did not wash it down with vodka.
waitin for the sugar high to start...OoOoOoOo...here it comes..
http://www.youtube.com/watch?v=nUAUCCKvd9U
Exercise, crunches, push-ups, weight training, 10 mile bike ride.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sun Jun 14, 2009 5:11 pm Post subject: |
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Day 14
Ok..after my sugar crack fest...there are no more bad things in the house..and my temporary insanity (it lasted a few more days than expected)..I have come back down to earth...I make no apologies..as I am human.
Food
baked chicken hind quarters
steak
coffee and cream
creamed spinach
1/2 apple/walnut/bacon/lettuce salad with dressing.
the rest of the cauliflower soup..finally!
With all this vegetable matter I have been consuming..or so it seems..it's all in small amounts and under 25 total carbs daily..often much less...but it sure feels good to eat stuff out of my garden this summer!!
Exercise, work...crunches.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sun Jun 14, 2009 7:07 pm Post subject: |
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Day 13:
Went to iHop for breakfast (their menu now clearly states that they add pancake batter to omelet's) so I requested an eggs only omelet with bacon and cheese (told them I was horribly allergic to wheat) and they complied but used some kind of cheese sauce? Blech... First eggs I've had in over a month - no effects from it.
So...eats were:
Eggs, bacon and processed cheese goop
Beef Spareribs
Small chunk of Muenster cheese |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sun Jun 14, 2009 8:50 pm Post subject: |
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| MetalMama wrote: | they complied but used some kind of cheese sauce? Blech.. and processed cheese goop
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Like this?
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Lauren R
Joined: 19 Apr 2009
Posts: 15
Born: 1 February 1960
Gender: Female
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| Posted: Mon Jun 15, 2009 10:36 am Post subject: |
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Sorry to miss posting...I'm in the process of moving my house. I love the salmon patty picture!
I've also, had fewer bug bites and I live in Florida. You know bug-bite central?
Today I have eggs and chicken.
My workout yesterday consisted of squats, lunges and a short sprint...alternating these three for about 40 minutes total with walk cool down.
No weight change but my pants are very loose this a.m. so I am stoked.
Good day to all,
Lauren
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We do not rise to the level of our expectations, we fall to the level of our training. Archilochus |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Mon Jun 15, 2009 11:06 am Post subject: |
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sunday's intake:
sausage & cheese frittata,
some beef
mango salsa & sour cream
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"Failure is an opportunity to start again more intelligently." |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Mon Jun 15, 2009 5:01 pm Post subject: |
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Day 15
Chicken hind quarters
NY strip
apple/walnut/bacon/lettuce salad with dressing
coffee with cream
Exercise, push-ups, weight lifting, work.
I am back to 202#..so there is hope for being in Onederland this month despite myself.
Oh so lender lettuces and double purple orach from my garden..
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Mon Jun 15, 2009 6:50 pm Post subject: |
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Grats on yOur success. You definitely will be in onederland this month.
I'm kind of lurking in this June challenge thread even though I didn't start at the beginning of June. Day 3 of my re-commitment to zero-carb. |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Mon Jun 15, 2009 8:16 pm Post subject: |
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Like this?
[/quote]
Day 14:
Bacon
Wings
Ribeye |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Tue Jun 16, 2009 12:46 am Post subject: |
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pretty garden, Y0u.. thank you for sharing.
today's intake:
beef patty
beef patty
sriracha sauce
hunk of brisket
limeade
1 beer
14 hours between last night and this morning's meal
7 hours between daytime meals today.
the beef patty's don't satiate my appetite and i have a large appetite.
i ate a patty for my 1st (8a) & 2nd meal at 4pm and then a plate of brisket at 8:30pm.
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Lauren R
Joined: 19 Apr 2009
Posts: 15
Born: 1 February 1960
Gender: Female
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| Posted: Tue Jun 16, 2009 4:04 pm Post subject: |
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Chicken and steak today. Since I'm moving I'm counting all the lifting and walking as my workout.
Lauren
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We do not rise to the level of our expectations, we fall to the level of our training. Archilochus |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Tue Jun 16, 2009 7:34 pm Post subject: |
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Day 16
apple/walnut/bacon/lettuce salad with dressing
ny strip
chicken hind quarter
coffee and cream
exercise..nope..just work.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Tue Jun 16, 2009 9:24 pm Post subject: |
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Day 15:
Shrimp
Chicken
Butter
Parmesan cheese
Ribeye
Good luck with your move Lauren! |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Tue Jun 16, 2009 9:26 pm Post subject: |
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12 hrs between yesterday's meal and this morning's meal.
6 hrs between daytime meals and then another meal 2 hrs later.
my brisket is too lean.
i also made a bacon-garlic mayonnaise.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Tue Jun 16, 2009 10:48 pm Post subject: |
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Lynne,
I've been thinking about making bacon mayonnaise but I wonder how it compares to Hellman's. How would you describe the flavor/texture? |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Wed Jun 17, 2009 3:53 pm Post subject: |
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Day 16:
Ribeye
Wings |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Wed Jun 17, 2009 4:47 pm Post subject: |
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Day 17
Food
New york strip
salmon patties
apple/walnut/bacon/lettuce salad with dressing
handful of strawberries from the garden
coffee with 1/2 n 1/2
Exercise, push-ups, weight training.
I am 200 pounds today(I have lost 40#'s in all)...oh so close to my goal this month which is to be under 200..can I make it?..can I go beyond it? can I take over the world? bwa hahahahahaha....
50 pounds to go after this...I am almost 1/2 way there...
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Wed Jun 17, 2009 11:28 pm Post subject: |
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| MetalMama wrote: | Lynne,
I've been thinking about making bacon mayonnaise but I wonder how it compares to Hellman's. How would you describe the flavor/texture? |
I thought anything with bacon tasted good
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Thu Jun 18, 2009 12:05 pm Post subject: |
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Well bacon is definitely king in my house but I was always very picky about Mayo (but I also really miss it). I could never eat anything but Hellman's and tried the Olive Oil version once - yuck.
Day 17:
Eggs, Cheese, Bacon
Wings
Ribeye |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Thu Jun 18, 2009 11:51 pm Post subject: |
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i was a big hellman's fan too, until i began making my own.
i didn't make mayo out of bacon grease..
i made a regular homemade mayonnaise and then put in 1T bacon crumbles. i also had minced 1/2 clove of fresh garlic..
it was to die for.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Thu Jun 18, 2009 11:52 pm Post subject: |
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wow, i missed posting wed and thurs eats....
the usual, protein fat and water..
made some chipotle mayonnaise tonight.
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