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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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 Posted: Mon Jul 13, 2009 11:50 pm Post subject: |
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Day 13
Food
seafood chowder
roasted chicken
apple, walnut, lettuce, bacon salad with dressing
coffee with half and half
Exercise, crunches, weight training, 20 mile bike ride, push-ups, squats.
Take that Jiggles!!!! 
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Mon Jul 13, 2009 11:59 pm Post subject: |
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| y0u wrote: | Day 13
Take that Jiggles!!!! |
Ha Ha! Nice one!
Today's eats: headcheese, hard boiled eggs, ground pork, coffee, cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Tue Jul 14, 2009 1:54 am Post subject: |
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Today:
Two burgers with cheese and a hefty load of bacon 
Ribeye
Ham and cheese rollups |
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Willeke
Joined: 04 Jul 2009
Posts: 78
Born: 16 August 1949
Gender: Female
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| Posted: Tue Jul 14, 2009 5:39 am Post subject: |
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chicken breast
T-bone with coconut oil
chicken breast
I had forgotten how very easy those chickenbreasts are, I eat them like an apple!
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Tue Jul 14, 2009 7:04 am Post subject: |
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Whole chickens rock too!! ..just got a freezer full of em at .69 cents a pound for local ones....I am brining one right now in mulling spices, extra cinnamon stick, cloves, bay leaves, sea salt, peppercorns, lemon zest and lemon juice...it will brine in that for a day and a half I think..
I have an upright stand/cooker thing that the chicken sits on...and all the lovely fat drips into it..and I save the shmaltz and use it for chopped liver or frying. 
I make stock out of the necks and giblets and the bones after I pick off the cooked meat....talk about getting your moneys worth! 
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Tue Jul 14, 2009 8:30 am Post subject: |
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That chicken sounds gnarly, yOu. I have to try it.
I have lost 3 lbs. in the last 3 days.
Monday's eats,
ground bison
carne asada with shredded cheese, & 1 tablespoon each of chopped onion and chopped cilantro. Hot sauce.
decaf coffee, cream.
a half of a glass of earl grey iced tea.
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Jul 14, 2009 1:29 pm Post subject: |
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Monday
bacon and parmesan omlette
coffee
roast beef
white wine
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Tue Jul 14, 2009 10:47 pm Post subject: |
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well..... we're mid month, people.
how are you faring?
is it difficult adhering to your eating program?
do you find it normal now?
i stayed hungry all day. i kept eating small meals.
i think the iced coffee gave me the hungry's.
i had two big tumblers full of iced coffee today and i was hungry much more closer to the previous meal than usual..
Food today
4 meals of beef (about 6-10oz each)
1 meal had a squirt of sriracha sauce
50 oz of iced coffee w/whole milk & stevia
limeade
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Wed Jul 15, 2009 12:30 am Post subject: |
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I'm dong just fine on my plan.
Today's eats: jellied pork, feta omelet, ground pork, pork rinds, coffee, cream. Lot's of pork today 
Still only 1433 calories. Can't seem to eat much more. Just not hungry.
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Wed Jul 15, 2009 2:06 am Post subject: |
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I'm doing fine too, Lynn. No so hungry today.
Today's eats:
1/2 cup decaf coffee with HC
Shredded chicken topped with melted cheese
3 bottles of water
ribeye steak
decaf Earl grey iced tea.
Was going to eat roast lamb out at this cool Greek Cafe, but they are closed on Tuesdays
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Wed Jul 15, 2009 2:40 am Post subject: |
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No problems here - eating tons but all ZC
Today:
Ribeye
Wings
And a $500 crown for a broken tooth
That last item was neither delicious or on plan! |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Wed Jul 15, 2009 5:33 am Post subject: |
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| Lynne wrote: | well..... we're mid month, people.
how are you faring?
is it difficult adhering to your eating program?
do you find it normal now?
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I rarely stray from my eating program..tho sometimes I change it..but it is planned...this month is more about fitness for me.
I am doing really well with my exercise program and getting in some miles on the bike...and very much enjoying lifting weights...and really proud that I can do 100 push-ups 3 days a week.
Day 14
Food
roasted chicken
apple, walnut, bacon, lettuce salad with dressing
coffee with half and half
maybe some seafood chowder after work if I am hungry..maybe not...
Exercise, nope..just work.
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Willeke
Joined: 04 Jul 2009
Posts: 78
Born: 16 August 1949
Gender: Female
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| Posted: Wed Jul 15, 2009 6:21 am Post subject: |
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I don't stray, and have just replaced butter with coconut oil. Next week I want to give another brand of butter a chance to see if it is the lactose or simply the dairy that affects me - causing low blood sugar symptoms. With the coconut oil I seem not to have them and be fuller for longer.
Food yesterday was one chicken breast and 1 T-bone. No idea about calories, I eat when I'm hungry and a chicken breast is really filling - and easy <g>. But the yummy T-bone is like a treat! They'r enot very big, I don;t think I eat a pound of meat off it, but it's enough, and I am sooooooooo glad!
Did quite some walking yesterday with my guest, shopping and later a walk in the wood with the dogs.
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Wed Jul 15, 2009 1:11 pm Post subject: |
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Yesterday's food was.......
coffee
bacon and parmesan omlette
cheeseburger
hot dogs
white wine
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Wed Jul 15, 2009 5:25 pm Post subject: |
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This is a question for the ladies (ok men you can answer it too so you don't feel left out)
I am wondering how many calories you all average a day..and what percentages of fat/protein/carb you have..that is if you track that sort of thing...also your age/weight/activity level.
I realize we all have individual needs for our bodies..I am just really curious what works for people.
These are my average daily stats for the last 2 months.
Calories 1,705 (though I think it's more like 1800 because I just didn't eat for a few days in there)
Fat, 128 gr, 67%
Protein, 111 gr, 27%
Carbs, 22 gr, 5%
Activity level: moderate?
Age 43
Weight 195
I have experimented with other ratios as well..this one seems to be working well for now..but it may change.
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Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat
Last edited by y0u on Wed Jul 15, 2009 6:13 pm; edited 2 times in total |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Wed Jul 15, 2009 5:34 pm Post subject: |
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| SURFERGIRL wrote: | | OUCH! hope you are feeling better and can chew! |
Thanks! Skipped my Ribeye this morning for an omelet - hoping I can handle some wings tonight. Feels a lot better already.
And y0u - that's a great question. I have a feeling I'll be at the top calorie wise. Gonna plug some numbers in now to give you an idea. I don't track but I also don't vary my menu a whole lot so I can certainly give an average day. |
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Willeke
Joined: 04 Jul 2009
Posts: 78
Born: 16 August 1949
Gender: Female
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| Posted: Wed Jul 15, 2009 5:35 pm Post subject: |
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I don't track it at all anymore. I did so in 2006, when I lost a LOT of weight but now I am just going by my hunger, eat when I'm hungry and drink water or decaf when I'm thirsty. Go to bed when Im sleepy!
Today I had two T bones and one half of a chickenbreast and am sleepy but I did a lot of walking and talking and takes a lot of energy. Normally one T bone is enough a day and some chicken.
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Willeke
Last edited by Willeke on Wed Jul 15, 2009 6:23 pm; edited 1 time in total |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Wed Jul 15, 2009 5:50 pm Post subject: |
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| y0u wrote: | | I am wondering how many calories you all average a day..and what percentages of fat/protein/carb you have..that is if you track that sort of thing...also your age/weight/activity level. |
Alright, according to Fitday my usual Ribeye and wings comes out to:
Calories: 2203
Fat: 173.5g / 71%
Protein: 149.8 / 29%
*Note - I used NY Strip trimmed to 1/2" for my steak because it was the closest I could find. So, I'm sure my calories and fat are actually higher from my untrimmed Ribeye's.
Age: 35
Weight: 307
Activity: Light |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Wed Jul 15, 2009 9:46 pm Post subject: |
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MM, hope you get relief with that crown..
prices are so high nowadays for crowns.
food intake today:
beef
water
black coffee
limeade
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Wed Jul 15, 2009 11:30 pm Post subject: |
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Menu today: headcheese, havarti cheese, pork chop, coffee, cream
Total Cals today: 1040
Averaging about 1500 per day between 1200 and 1800. Depends on the day.
Activity: some walking approximately 3 to 4 kms a day
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Thu Jul 16, 2009 2:17 am Post subject: |
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Today:
Three egg omelet with ham, cheese & bacon
Wings
Lots more cheese because I was starving without my beef
Thanks Lynne - the dentist is so damn expensive.
Back to Ribeye's tomorrow! |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Thu Jul 16, 2009 5:28 am Post subject: |
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for yOu:
This was a great question and I've learned from all the answers as well.
According to my fit day, You are much more active than I, with your biking, fitness activity, etc. which I admire about yOu. My activity involves walking up and down flights of stairs at home and office, walking my dog at most.
Food, According to fit day: Calories: this month so far average 822 a day because I'm in heavy ketosis and not very hungry. This is unusually low for me and this thread is keeping me on task.
Protein:34%
Fat:62%
Carbs:3%
Todays weight is down to 184, I started my period, so I expect not to lose for a week. I had been losing about a half lb. to full lb. a day.
Today's eats: decaf coffee, HC
Chicken breast, plain at lunch
Chicken breast with sage and butter for dinner
with iced tea unsweetened
I cut out my cheese intake today and want to cut out ice tea too since it's .7 of a carb and they add up after 3 glasses.
I had been on Depo Provera,(birth control injection) and did not have a period for 3 years, I stopped the Depo and they are just starting again...ouch!
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Thu Jul 16, 2009 6:04 am Post subject: |
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Day 15
Food
roasted chicken
2 deviled eggs
seafood chowder
apple, walnut, bacon, lettuce salad with dressing
coffee with half and half
Exercise, crunches, push-ups, weight training.
Ladies, thank you so much for your responses..I too am learning a lot from all your answers...it's amazing how we all differ.
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Thu Jul 16, 2009 11:22 pm Post subject: |
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Today's menu: 1 egg feta cheese omelet, tuna, T-Bone, coffee & cream
Cals today: 1680 (not that I'm counting on purpose)
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Thu Jul 16, 2009 11:42 pm Post subject: |
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Day 16
Food
stuffed squash blossoms
steak
chicken
coffee with half and half
lettuce walnut bacon salad with dressing
Exercise, 1 hour walk, 2 hours house cleaning to ABBA, and no bike ride yet..cause it's really HOT out...we'll see about later..(yep I successfully procrastinated away the day)...but my house is REALLY clean.
http://www.youtube.com/watch?v=ugbQHWxsP64
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Jul 17, 2009 1:29 am Post subject: |
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food today:
beef
limeade
coffee w/half and half and stevia
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Fri Jul 17, 2009 2:00 am Post subject: |
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Today:
Ribeye
Pork Ribs |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Fri Jul 17, 2009 4:28 am Post subject: |
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Umm..I changed what I ate..and I got more exercise than expected..
Day 16 revised...
Food
stuffed squash blossoms
4 oz steak
bite of chicken
coffee with half and half
a few french filet beans
a few dried apricots
Exercise, 1 hour walk, 2 hours house cleaning to ABBA and Stevie Wonder, 25 mile bike ride in 80 degree weather....yep..I did it!! ..That would be 45 miles so far this week..and I am riding this weekend too..
seriously not hungry from this weather..drinking lots and lots of blueberry iced tea...
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Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat
Last edited by y0u on Fri Jul 17, 2009 4:57 am; edited 1 time in total |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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Willeke
Joined: 04 Jul 2009
Posts: 78
Born: 16 August 1949
Gender: Female
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| Posted: Fri Jul 17, 2009 6:24 am Post subject: |
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one chickenbreast, one small T-bone, one chickenbreast, scale is moving!!!
exercise 15 mins in the garden, keeping my fingers crossed my shoulder will not play up again...
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Fri Jul 17, 2009 2:19 pm Post subject: |
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coffee
heavy cream
3 egg omlette with tuna and cheese
hot dogs
cheese
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Willeke
Joined: 04 Jul 2009
Posts: 78
Born: 16 August 1949
Gender: Female
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| Posted: Fri Jul 17, 2009 8:26 pm Post subject: |
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two pieces of short pork ribs and one T-bone steak, and as every day 1 real coffee and several decaf and water
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Willeke |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Fri Jul 17, 2009 11:23 pm Post subject: |
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Today's eats: bacon, 1 egg, mozza cheese, ground pork, headcheese
(980 cals but not on purpose)
Not worried going for a 4 egg omelet tomorrow morning with Bro so gotta be hungry
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sat Jul 18, 2009 12:28 am Post subject: |
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today's meals:
first meal 8am beef coffee w/cream & stevia
second meal-4hr time span- beef
been drinking a lot of coffee.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sat Jul 18, 2009 1:13 am Post subject: |
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Today's eats:
Pork Ribs
Bacon
Shrimp
Cheese
Ribeye
Jeff - a tuna omelet? Sure hope that tastes better than it sounds |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Sat Jul 18, 2009 5:24 am Post subject: |
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| MetalMama wrote: | Today's eats:
Pork Ribs
Bacon
Shrimp
Cheese
Ribeye
Jeff - a tuna omelet? Sure hope that tastes better than it sounds |
Lots of cheese!
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Sat Jul 18, 2009 5:25 am Post subject: |
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Today's food was coffee, heavy cream, ground beef, prime rib.
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Eat, Drink and Be Merry, For Tomorrow We'll Die |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Sat Jul 18, 2009 5:52 am Post subject: |
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Day 17
Food
Stuffed squash blossoms
steak
chicken with blue cheese dressing(home made)
green beans with butter
coffee with half and half
Exercise, push-ups, weight training, crunches and work. I did NOT want to work out this morning but I did it anyway..
I rock!!
I have the next 5 days off..and I hope to get some good bike riding/walking/exercise in..and some good sleep!!
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Sat Jul 18, 2009 6:48 am Post subject: |
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Yes, yOu do rock!!! Keep it up!
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Sat Jul 18, 2009 7:53 am Post subject: |
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Ummm...can I say the same to you and not sound dirty? Oh wait...I want it to sound dirty.. 
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Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Sat Jul 18, 2009 2:54 pm Post subject: |
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| y0u wrote: |
Ummm...can I say the same to you and not sound dirty? Oh wait...I want it to sound dirty.. |
I'd be disappointed if yOu didn't make it sound dirty!
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Eat, Drink and Be Merry, For Tomorrow We'll Die |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sun Jul 19, 2009 12:15 am Post subject: |
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Today's menu: 4 egg mozza and bacon omelet, bacon, chicken livers, parmesan cheese, coffee, cream (1200 cals)
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Sun Jul 19, 2009 12:45 am Post subject: |
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Day 18
Food
stuffed squash blossoms (gotta make em while the squash are blossoming)
4 oz steak
roasted chicken with blue cheese dressing
french filet beans in butter
strawberries
Exercise, 2 20 mile mile bike rides for a total of 40 miles (that makes 85 miles this week)..plus weight training, crunches and push-ups 3 days.
Did I mention I rock!!?
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sun Jul 19, 2009 3:06 am Post subject: |
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y0u are on fire!!
Today:
Bacon, Fried Bologna
Hot wings
Bacon, Cheese and a touch of tomato sauce (ate the toppings off a pizza)
Pork Rinds |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Sun Jul 19, 2009 4:41 am Post subject: |
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Today's food was a one pound cheeseburger, 2 pieces of chicken, and a few bits of meat loaf. Oh, and coffee and heavy cream.
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Eat, Drink and Be Merry, For Tomorrow We'll Die |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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Willeke
Joined: 04 Jul 2009
Posts: 78
Born: 16 August 1949
Gender: Female
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| Posted: Sun Jul 19, 2009 5:53 pm Post subject: |
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had four pork triangles, I really don't know what you call them. They look like this, and are lovely baked in the oven.
 short pork rib triangle uncooked both sides
Normally I can only eat two, but this morning I just had to have all four...
Was looking forward to my T-bone tonight, but really don'nt feel like eating at all yet, so who knows, I may keep it till tomorrow!
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Willeke |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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