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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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 Posted: Sun Jul 26, 2009 11:16 pm Post subject: |
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lolololol fuzzy peach or a frozen banana huh......
food today:
beef
coffee w/cream & stevia
limeade
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Mon Jul 27, 2009 12:25 am Post subject: |
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Well, if eating a frozen banana is like eating a peach... I'll have one of each. 
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
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| Posted: Mon Jul 27, 2009 1:21 am Post subject: |
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Day 26
Rib steak, eggs, coffee, cream
On track still 
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Mon Jul 27, 2009 2:47 am Post subject: |
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I'll skip the peach and the banana and just take a nice hard salami instead
Today:
Bacon
Ham
Garlic Parmesan wings |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Mon Jul 27, 2009 3:07 am Post subject: |
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| MetalMama wrote: | | I'll skip the peach and the banana and just take a nice hard salami instead |
Now there's a thought! 
I'll have to run that one by paleo man. 
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When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Mon Jul 27, 2009 3:37 am Post subject: |
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My oh!!! What did I miss? People throwing salamis around the room and I wasn't here? 
Day 26
Pemmican
chuck steak
coffee with half and half
avocado
Exercise..nope..just work.
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Mon Jul 27, 2009 4:03 am Post subject: |
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Just for y0u there will be a special Kool-Aid party at the back of the Bus with lots of naked men with hard salamis.
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When the power of love overcomes the love of power, the world will know peace.
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Every day you'll see the dust
Never get off the Bus! |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Mon Jul 27, 2009 4:49 am Post subject: |
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| Dean wrote: | Just for y0u there will be a special Kool-Aid party at the back of the Bus with lots of naked men with hard salamis.
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Well..I know where I'm heading.....thanks Dean.. 
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Mon Jul 27, 2009 1:00 pm Post subject: |
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Peaches......frozen bananas......hard salamis.......paleoman........looks like I missed the party! Maybe I'm not too late.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Mon Jul 27, 2009 4:45 pm Post subject: |
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| jeff wrote: | | Peaches......frozen bananas......hard salamis.......paleoman........looks like I missed the party! Maybe I'm not too late. |
Jeff..Paleoman, a bunch of hard salamis and I have been partying in your basement all weekend!! Didn't y0u hear us? 
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
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| Posted: Mon Jul 27, 2009 11:19 pm Post subject: |
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Day 27
Menu: ham, eggs, jerky, coffee, cream (don't know if I'll have my T-bone as I'm not hungry yet, but it's waiting for me in the wings if need be)
Day 45 Carnivore (ROARRRR)
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Mon Jul 27, 2009 11:35 pm Post subject: |
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Day 27
Food
Ratatouille and turkey sausage(all veggies from my garden)
chuck steak
slice of avocado (umm..not from my garden)
coffee with half and half
Exercise, 25 mile bike ride, 100 push-ups, weight training.
It's 100 degrees here..have to get up early to exercise so I don't die. 
Still not eating very much..but I think that is ok.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Tue Jul 28, 2009 2:45 am Post subject: |
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beef in tomato sauce w/spices
coffee w/cream and stevia
limeade
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Jul 28, 2009 2:56 am Post subject: |
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| y0u wrote: | | jeff wrote: | | Peaches......frozen bananas......hard salamis.......paleoman........looks like I missed the party! Maybe I'm not too late. |
Jeff..Paleoman, a bunch of hard salamis and I have been partying in your basement all weekend!! Didn't y0u hear us? |
So that's what that ruckus was down there!!! 
Last 2 days:
coffee
eggs
sausage
ribeye steak
merlot
chuck eye steak
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Tue Jul 28, 2009 12:42 pm Post subject: |
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hmmmmm, i wonder how banana and peanut butter would taste on an ooopsie roll....
that would be an indulgence.
i went 24 hours without going after anything sweet.
i think my body is rebuilding, healing, forgiving me.
i had a good 24 hours of being on target.
whew..
i swear sugar is as bad if not worse than heroin.
once the body tastes sugar, it wants nothing to do with real food.
it can subsist on sugar for hours.
but the crash is mighty.
seriously.... i think nightline did something about this last night.
(check out this video- Hooked on Food) http://abcnews.go.com/Nightline/
and their doing something tonight on binge eating...
this is after the late night ABC news..
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Tue Jul 28, 2009 12:50 pm Post subject: |
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Yesterday:
Ribeye
Bacon
Pork Chops
Pork Rinds
Today will be:
Ribeye
Bear's Chicken
Bacon |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Tue Jul 28, 2009 11:30 pm Post subject: |
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Day 28
eggs, headeheese, pork chops, beef jerky, coffee, cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
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Born: 23 August 1967
Gender: Female
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Wed Jul 29, 2009 4:23 am Post subject: |
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Day 28
Food
chuck steak
apple, walnut, bacon, lettuce salad with dressing
boiled eggs
coffee with half and half
iced herbal tea
slice of avocado
Exercise, 20 mile bike ride early in the morning..it got up to 105 degrees here today!
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Wed Jul 29, 2009 11:46 am Post subject: |
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Man, that heat out west is incredible! They are saying 100 in Seattle today. That just doesn't happen.
coffee
heavy cream
pork chops
hamburger
roast beef
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Wed Jul 29, 2009 8:54 pm Post subject: |
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food today: Wednesday
beef/pot roast in tomato sauce and dry spices
ground beef
coffee w/cream & stevia
2.5 meals.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Wed Jul 29, 2009 9:47 pm Post subject: |
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| jeff wrote: | Man, that heat out west is incredible! They are saying 100 in Seattle today. That just doesn't happen.
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It's 108 in Oregon today and was 106 yesterday. They are sending road crews home and businesses are shutting down for the day..
Food
cold chuck steak
cold ratatouille with turkey sausage
cold boiled eggs
iced coffee with cream
boat loads of herbal iced tea and water
Exercise..30 mile ride, 100 push-ups, weight training. I was out of the house and on the bike path at 7 am..otherwise it would have been too hot..it was 80 something then...
Thank god I cooked off a bunch of steak for a few days..and some cold boiled eggs...and have some precooked burger patties in the freezer..and cans of tuna and salmon....there is NO WAY I am turning my stove or oven on for days..this is INSANE!!
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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Born: 10 March 1960
Gender: Male
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| Posted: Wed Jul 29, 2009 10:00 pm Post subject: |
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| Quote: | | It's 108 in Oregon today and was 106 yesterday. They are sending road crews home and businesses are shutting down for the day.. |
It's a very comfortable sunny 75 here in southern Wisconsin today. 
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Wed Jul 29, 2009 11:02 pm Post subject: |
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| jeff wrote: |
It's a very comfortable sunny 75 here in southern Wisconsin today. |
Rub it in....
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Wed Jul 29, 2009 11:39 pm Post subject: |
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Present for yOu  out that heat
Day 29
Menu: egg, ham, headcheese, curried shrimp fried in butter, coffee, cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Thu Jul 30, 2009 12:34 am Post subject: |
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| y0u wrote: | | jeff wrote: |
It's a very comfortable sunny 75 here in southern Wisconsin today. |
Rub it in.... |
I love to rub it in. But that only makes it hotter. 
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Thu Jul 30, 2009 2:49 am Post subject: |
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Ribeye
Bacon
Wings |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Thu Jul 30, 2009 5:52 am Post subject: |
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| jeff wrote: |
I love to rub it in. But that only makes it hotter. |
y0u missed a spot....
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Thu Jul 30, 2009 4:30 pm Post subject: |
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| y0u wrote: | | jeff wrote: |
I love to rub it in. But that only makes it hotter. |
y0u missed a spot.... |
A thousand apologies!
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Thu Jul 30, 2009 4:31 pm Post subject: |
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roast beef
Bear's chicken
coffee
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Thu Jul 30, 2009 5:26 pm Post subject: |
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is it the end of the month yet?????
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Thu Jul 30, 2009 7:38 pm Post subject: |
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| jeff wrote: |
A thousand apologies! |
I'll let it slide this time..
Day 30
Food
Chuck steak
salmon patties with bleu cheese dressing
lettuce salad with bacon bleu cheese dressing
berries and whipped cream
Exercise, 20 mile ride, 1 hour walk.
It's much cooler here today..maybe 90...it was 64 this morning for my ride..very nice. I have an appetite again which is a nice change as well.
No Lynne..tomorrow is the end of the month ...and then we have to do it all over again...
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Thu Jul 30, 2009 11:33 pm Post subject: |
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Day 30 menu:
eggs, ham, ribeye, coffee, cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Willeke
Joined: 04 Jul 2009
Posts: 78
Born: 16 August 1949
Gender: Female
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| Posted: Fri Jul 31, 2009 6:03 am Post subject: |
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sorry, forgot to post here, too busy with work and other stuff
food has been ribeye or prime rib mid morning and pork ribs for dinner. Had a sausage on Tuesday and one yesterday. They are made by the butcher himself, with only salt and pepper, and dried. They are ice, but I notice I get cravings when I eat them so I keep them to a minimum, I use the more or less as a replacement for pemmican, for I can't get that here and don't really feel like making it.
I have one left but will throw that in the freezer.
scale had indeed gone down this month, I'm very happy to say, but I weigh on the 7th officially so then you will hear what's happened!
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Holly
Location: Georgia
Joined: 29 Jul 2009
Posts: 2
Gender: Female
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| Posted: Fri Jul 31, 2009 7:21 am Post subject: I'm new, but I'm sneaking into the ward for the last day of |
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July:)
yesterday;
eggs and ground sausage with butter
coffee with hwc
strip steak with left over homemade cream of mushroom soup on top
Mikey D's iced coffee with no sugar
2 ounces of chicken thigh
Dandelion Tea
Today: (relatives got here, I sure i went over on carbs today)
coffee with hwc
pork carnitas that i made in the slow cooker with broth, orange peel, corriander, ancho chile and oregano, oh and onions.
I dumped it in a bowl over some pork skins and then topped it with cheese and some fresh cilantro and green onions.
then later I had some fried queso fresco
coffee with hwc
The onions and cilantro got me, but hopefully not too bad. |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Fri Jul 31, 2009 11:49 am Post subject: |
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Hey there Holly Welcome
Day 31
today's planned menu: eggs, ground pork loaf, beef smokies, coffee, cream
Wt today 211. Dropped 4.8 pounds in July. I'll take it.
Here's to the August Challenge 
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Fri Jul 31, 2009 12:06 pm Post subject: |
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Yesterday:
Ribeye
Wings
Few Crab legs w/butter
Pork Rinds
Today will be:
Ribeye
Pork Chops
Pork Rinds |
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Willeke
Joined: 04 Jul 2009
Posts: 78
Born: 16 August 1949
Gender: Female
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| Posted: Fri Jul 31, 2009 12:25 pm Post subject: |
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terrific Katie!!!
and you're doing so well, MM!! what's the scale say?
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Fri Jul 31, 2009 12:49 pm Post subject: |
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| Willeke wrote: | terrific Katie!!!
and you're doing so well, MM!! what's the scale say? |
Thanks Willeke - I'll be on that scale tomorrow for my July total. |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Jul 31, 2009 1:05 pm Post subject: |
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good going on the pounds down Katie and Willeke!!!
Welcome Holly, your mexican spices sound wonderful!!
my favorite food blends..
food yesterday:
beef
coffee w/stevia and cream
1/2 cup brown rice medley
the end of july!!!!!!
i decided no fish taco's in august...
no poppers...
but i am keeping my chimichurri sauce!
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Fri Jul 31, 2009 1:22 pm Post subject: |
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Yesterday was.......
coffee
HWC
chicken and cheese omlette
a pound of raw beef
chicken salad
The beef was something I picked up at the store on the way to work. The package was labeled "beef stew". Just little chunks of bite sized meat. It was pretty well marbled. I just ate it raw on the way to work.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Fri Jul 31, 2009 6:32 pm Post subject: |
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Day 31..
Food
poppers
boiled egg
chuck steak
salmon patties with gorgonzola sauce
french filet beans with butter
Exercise, 20 mile ride,100 push-ups, weight training, 6 hour work shift...oh yeah...
Well..here is my end of the month summary..
July stats...(daily averages)
Calories 1,541
Fat 114.4 gr, 66%
Carbs 23.1, 6%
Protein 102.2, 28%
I rode my bike 320 miles this month, and consistantly lifted weights 3 days a week, went up to 25# dumb bells, and did 100 pushups 3 days a week as well, and I lost weight. (at least 3 pounds..maybe more) I need to wait a few days to see if the scale is lying or not...so for now let's just say I am still 195.
I screwed up a few times with alcohol and a burrito..but my fitness level has been extremely high..I feel really good physically. I definitely see that I am not eating a large amount of calories..but the protein/fat ratios are good. I do not feel deprived. Small amounts of carbs seem to be fine for me.
Got my morning ride in already..and will ride again tomorrow. That will make this weeks ride miles 135!! Not bad for a fat chick!!
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Jul 31, 2009 10:45 pm Post subject: |
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today's eats... 7/31!!!
beef
florida lobster
butter
bacon grease
limeade
coffee w/cream & stevia
wooster sauce
good going Y0u! 320 miles is something else!
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Sat Aug 01, 2009 12:49 am Post subject: |
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Happy last day of July Everyone!
Today's Eats:
Rib Eye Steak-organic (not enough marbling)
Chicken with butter and capers
and tonight....Kosher meat at the Rabbi's House
July start weight: 187.6
July end weight: 181.2
Fat 58%
Protein 41%
Carbs 1%
YAY! I looked back and saw my mistakes. Need more fat. The glass of wine and the frozen banana cheats slowed me down, as well as a chicken dish at a Japanese restaurant that I tried to get all the sauce off of. Live and learn.
See you next month!
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sat Aug 01, 2009 5:58 am Post subject: |
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Good going everyone!! We all deserve a round of applause!!!    
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sat Aug 01, 2009 10:49 am Post subject: |
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July is over!!! whew!
_________________
"Failure is an opportunity to start again more intelligently." |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sat Aug 01, 2009 5:22 pm Post subject: |
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Final July weight loss = 3.2lbs
On to August!!
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