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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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 Posted: Sun Aug 16, 2009 4:17 pm Post subject: |
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| y0u wrote: | | surfergirl wrote: |
large cowboy
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and how was he??  |
Divine and dressed in Armani Great company and the food was great and I was not a good girl.
Ditto to no weight loss this week. yOu and I will make it up next week by being good girls.
Food Day 15:
Fish oil supplement (replacing flax seed oil)
corned beef
chicken with hot sauce
2 decaf coffees
1 iced tea decaf
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sun Aug 16, 2009 5:49 pm Post subject: |
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beef
srirachi sauce (a squirt)
butter
sea salt
decaf coffee w/cream and stevia
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Forgotten18
Location: Connecticut
Joined: 10 Jul 2009
Posts: 49
Born: 18 November 2009
Gender: Male
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| Posted: Sun Aug 16, 2009 8:13 pm Post subject: |
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| jeff wrote: |
Those peanuts ARE hard to resist, aren't they? We have a Texas Roadhouse near me, so I know how it is. If only they had a jar of beef jerky on the table instead of peanuts! |
Maybe we should suggest that to them |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Mon Aug 17, 2009 4:34 am Post subject: |
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Today's menu: curried shrimp, ground beef, bacon, eggs, feta and parmesan cheese, coffee, cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Mon Aug 17, 2009 4:44 am Post subject: |
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Day 16
Food
walnuts
chili rellenos casserole
apple
olives
raw tomato with pesto
pemmican
lamb
trout
iced coffee with half and half
Exercise, hiking,10 mile bike ride, fishing. (12 hours of these things)
I am really sun burned..but my belly is full of delicious trout. 
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Mon Aug 17, 2009 4:49 am Post subject: |
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| surfergirl wrote: |
Divine and dressed in Armani Great company and the food was great and I was not a good girl.
Ditto to no weight loss this week. yOu and I will make it up next week by being good girls.
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That cowboy sounds lovely...
and I have absolutely no intentions of being a good girl next week...
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runningdog
Location: running
Joined: 23 Jul 2009
Posts: 204
Gender: Male
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| Posted: Mon Aug 17, 2009 8:13 am Post subject: |
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| jeff wrote: | | runningdog wrote: | | jeff wrote: |
Sharing a bottle of wine with a friend is one of the most civilized things we can do. 
Plus, it keeps us from drinking the whole thing ourselves.  |
I just realized that the dairy diet made me uninterested in booze for a whole week. |
Interesting. Maybe it is the supposed opiods in dairy. |
Ok. I think I know what's the problem. Overeating on fat makes me not interested in booze.
I lowered my fat intake and taste for booze is back. Thanks God since I started to worry.
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Forgotten18
Location: Connecticut
Joined: 10 Jul 2009
Posts: 49
Born: 18 November 2009
Gender: Male
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| Posted: Mon Aug 17, 2009 10:59 am Post subject: |
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Day 16:
Decaf Coffee
Pork Skin
Italian Sausage
Chicken Wings
Pork Loin |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Mon Aug 17, 2009 11:28 am Post subject: |
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| runningdog wrote: | | jeff wrote: | | runningdog wrote: | | jeff wrote: |
Sharing a bottle of wine with a friend is one of the most civilized things we can do.
Plus, it keeps us from drinking the whole thing ourselves. |
I just realized that the dairy diet made me uninterested in booze for a whole week. |
Interesting. Maybe it is the supposed opiods in dairy. |
Ok. I think I know what's the problem. Overeating on fat makes me not interested in booze.
I lowered my fat intake and taste for booze is back. Thanks God since I started to worry. |
Whew! Thank goodness. You had me worried there for a bit. 
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Mon Aug 17, 2009 1:47 pm Post subject: |
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Day 16:
Two fast food cheeseburgers (they always look at me like I have two heads when I ask for them without the bun - haha)
Salmon and tuna w/garlic mayo
Beef Jerky
1 Beer - apparently I AM allergic to alcohol now  |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Mon Aug 17, 2009 7:00 pm Post subject: |
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| y0u wrote: | | surfergirl wrote: |
Divine and dressed in Armani Great company and the food was great and I was not a good girl.
Ditto to no weight loss this week. yOu and I will make it up next week by being good girls.
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That cowboy sounds lovely...
and I have absolutely no intentions of being a good girl next week... |
Food day 16:
Rib eye steak with homemade horseradish sauce
duck
coffee
tea
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Mon Aug 17, 2009 10:22 pm Post subject: day 17 |
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Monday monday monday!
beef & butter 2 meals
sea salt & pepper
coffee w/cream & stevia
lost 7 lbs in the last two weeks...
the 7 i gained last month!
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Mon Aug 17, 2009 11:16 pm Post subject: Re: day 17 |
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| Lynne wrote: | Monday monday monday!
lost 7 lbs in the last two weeks...
the 7 i gained last month! |
Time for a celebration, woo hoo 
Today's menu: leftover curried shrimp, chicken livers, herrings, cheese, eggs, coffee, cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Tue Aug 18, 2009 12:43 am Post subject: |
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Kateryna..y0u look so young in y0ur new avatar.!!!!!
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Tue Aug 18, 2009 4:36 am Post subject: |
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Day 17
Food
lamb
salmon
chili rellenos casserole
iced coffee and half and half
fresh tomatoes and mozzarella with pesto
olives
berry tart with a walnut crust
Exercise..way too sunburned to move much.....except for eating a lot obviously.
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runningdog
Location: running
Joined: 23 Jul 2009
Posts: 204
Gender: Male
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| Posted: Tue Aug 18, 2009 7:37 am Post subject: |
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Day 17
cup of mascarpone cheese
cup of cottage cheese
half pound of cheddar cheese
6 eggs
about pound of fatty beef
butter
coffee
water
wine
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Tue Aug 18, 2009 11:14 am Post subject: |
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Day 17:
Ribeye
Brats w/cheese & mayo
Jerky |
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Forgotten18
Location: Connecticut
Joined: 10 Jul 2009
Posts: 49
Born: 18 November 2009
Gender: Male
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| Posted: Tue Aug 18, 2009 1:52 pm Post subject: |
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Day 17:
Decaf Coffee
Veal Cutlets
Pork Loin Roast
Haddock Fish w/ olive oil
Pork Spare Ribs |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Aug 18, 2009 1:54 pm Post subject: |
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| y0u wrote: | | Kateryna..y0u look so young in y0ur new avatar.!!!!! |
My thoughts exactly! Kate, you are looking great.
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Wed Aug 19, 2009 2:39 am Post subject: |
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Kate - ditto what everyone else already said. How about one of these for YOU
Day 18:
Brats
Cheese
Bear's Chicken
More Cheese
Sliced Turkey
More Cheese
Massive cravings today (hormonal) and surrounded by nothing but carbs - blech. Eating way too much cheese but far better than falling into hubby's ice cream and cookies which is what I feel like doing  |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Wed Aug 19, 2009 3:32 am Post subject: |
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Day 18
Food
salmon
lamb
chili rellenos casserole
fried duck egg and sausage
fresh tomato and mozzarella with pesto
iced coffee with half and half
berry tart with walnut crust
No lack of appetite here..
exercise, 20 mile bike ride, weight training.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Wed Aug 19, 2009 11:36 am Post subject: |
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Thank you Kate, and I agree with everyone else.. You look fabulous!!!!
Is everyone else seeing some nice progress?
Tuesday food:
butter
beef
sea salt, pepper, garlic powder
squirt of wooster sauce
iced coffee w/cream & stevia
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Forgotten18
Location: Connecticut
Joined: 10 Jul 2009
Posts: 49
Born: 18 November 2009
Gender: Male
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| Posted: Wed Aug 19, 2009 12:42 pm Post subject: |
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Day 18:
Decaf Coffee
Pork Spare Ribs
Shrimp
Chicken Wings w/ hot sauce & ranch dressing |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Wed Aug 19, 2009 7:31 pm Post subject: |
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Day 20
Food
wildcaught coho with gorgonzola sauce
caprese salad and yellow french filet beans
iced coffee with half and half
butter
OoOoO...look at all that dairy goodness!! Had to eat pats of butter to get my calories up to 1500..
Exercise, 20 mile bike ride, 100 push-ups, work.
My sunburn is peeling and gooey...
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Wed Aug 19, 2009 10:49 pm Post subject: |
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Wednesday
Day 19
2 meals:
beef
butter
bacon cheese burger w/homemade mayo
sea salt
bacon grease
found some meaty beef ribs at the market... they will be for breakfast!
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Thu Aug 20, 2009 3:36 am Post subject: |
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Well I didn't make it today. I was feeling miserable today and hungry.
Menu: chicken fingers and greek salad, tuna, eggs, bacon, coffee, cream
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Thu Aug 20, 2009 6:48 am Post subject: |
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| kateryna wrote: | Well I didn't make it today. I was feeling miserable today and hungry.
Menu: chicken fingers and greek salad, tuna, eggs, bacon, coffee, cream |
I didn't know that chickens had fingers.....but I bet a salad made out of greeks was pretty tough and stringy.
It all sounds pretty low carb anyway..I wouldn't beat myself up over it.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Thu Aug 20, 2009 9:06 am Post subject: |
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forgot to add coffee to my Wed menu.
got some heavy whipping cream so that will be the daily cream in my coffee for the rest of the week.
Kate, you fell head first into civilized food. i bet you climbed right back out..
it can be so hard to ignore some of our past favorites.. one day at a time.
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Forgotten18
Location: Connecticut
Joined: 10 Jul 2009
Posts: 49
Born: 18 November 2009
Gender: Male
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| Posted: Thu Aug 20, 2009 11:18 am Post subject: |
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Day 19:
Decaf Coffee
Chicken Wings w/hot sauce & ranch dressing
Shrimp
Sandwich Steaks |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Thu Aug 20, 2009 6:45 pm Post subject: |
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Day 20- Thursday
beef
sea salt
limeade
coffee w/hwc & stevia
2 meals
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Thu Aug 20, 2009 7:50 pm Post subject: |
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| kateryna wrote: | Well I didn't make it today. I was feeling miserable today and hungry.
Menu: chicken fingers and greek salad, tuna, eggs, bacon, coffee, cream |
Good Grief Woman, I thought i was going to hear something really bad!
Hope you are feeling better.
Food Day 19:
Corned beef
lamb souvlaki (ground lamb/dry spices)
Beef patty, cheese
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Thu Aug 20, 2009 10:08 pm Post subject: |
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Day 20
Food
salmon with gorgonzola sauce
antelope
duck eggs with sausage
iced coffee with half and half
fruit tart with walnut crust (stevia sweetened)
Exercise, 20 mile bike ride, work.
I am really enjoying eating local duck eggs and berries..wild caught coho..fresh trout...wild game.. and stuff I grow..it's REAL food..not in a can or package.
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Thu Aug 20, 2009 11:18 pm Post subject: |
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Today's menu: eggs, ham, steak, pork rinds, butter, lard, coffee, cream 
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Thu Aug 20, 2009 11:28 pm Post subject: |
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| y0u wrote: | Day 20
Food
salmon with gorgonzola sauce
antelope
duck eggs with sausage
iced coffee with half and half
fruit tart with walnut crust (stevia sweetened)
Exercise, 20 mile bike ride, work.
I am really enjoying eating local duck eggs and berries..wild caught coho..fresh trout...wild game.. and stuff I grow..it's REAL food..not in a can or package. |
This is too cool. Must have recipe for tart! Can I use raspberries?
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Jessica
Location: Wisconsin
Joined: 10 Aug 2006
Posts: 711
Gender: Female
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| Posted: Fri Aug 21, 2009 12:51 am Post subject: |
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Today's eats:
Leftover ribeye steak
4 egg yolks (I fried 4 eggs in bacon grease, until the whites were firm but the yolks really runny, put them on a place, and ate the gooey egg yolk with a spoon. The whites seem to be giving me stomach pains so I avoid them).
Pemmican (I made another batch because I was craving it really bad). |
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Jessica
Location: Wisconsin
Joined: 10 Aug 2006
Posts: 711
Gender: Female
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| Posted: Fri Aug 21, 2009 12:52 am Post subject: |
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| y0u wrote: | Day 16
Food
chili rellenos casserole
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I made that one time, wow, it was so good it has to be illegal! |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Fri Aug 21, 2009 6:56 am Post subject: |
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Ok..the antelope was AMAZING!! Not gamey at all..succulent, juicy, tasty, tender and delicious!! I pan fried it in tallow on med low after marinating it over night..sooooooooooo good!!
| surfergirl wrote: |
This is too cool. Must have recipe for tart! Can I use raspberries? |
I just coursly ground walnuts in the blender and added stevia to taste and butter and cinnamon and 1 TBS of some LC bake mix I had..you can omit that and I think it would be ok. Just press that mixture into your ramikins and bake at 400 until brown. I just cooked fruit down with more cinnamon and stevia..and when it was cool..I spooned it into the cooled tart shells...I am guessing 4 oz of walnuts and a few tbs of butter? pinch of salt...that made 3 individual tarts. It may be helpful to chill the shells before you bake them if your "dough" is not cooperating.
I don't really use recipes..sorry.
| Jessica wrote: | | y0u wrote: | Day 16
Food
chili rellenos casserole
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I made that one time, wow, it was so good it has to be illegal! |
I didn't get this fat because I am a bad cook..
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Fri Aug 21, 2009 11:43 pm Post subject: |
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Tuna, eggs, bacon, coffee, cream
Reading "Trick and Treat" atm by Barry Groves. It's very interesting.
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sat Aug 22, 2009 1:05 am Post subject: |
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Friday Day 21
limeade w/stevia
coffee w/hwc & stevia
beef w/horsey sauce
cheese/beef patty
homemade cumin mayonnaise
sea salt
2 meals
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sat Aug 22, 2009 5:46 am Post subject: |
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Day 21
Food
roasted chicken
duck eggs and sausage
1/2 a raw tomato with pesto and buffalo mozzarella
iced coffee and half and half
fruit tart with walnut crust
exercise, 20 mile bike ride, 100 push-ups, weight training, work.
I am no longer "obese"
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Sat Aug 22, 2009 12:02 pm Post subject: |
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| kateryna wrote: | Tuna, eggs, bacon, coffee, cream
Reading "Trick and Treat" atm by Barry Groves. It's very interesting. |
Kate, I've heard that Trick and Treat is very similar to GCBC, but a much easier read. Would you describe it that way?
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Eat, Drink and Be Merry, For Tomorrow We'll Die |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sat Aug 22, 2009 12:38 pm Post subject: |
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Yes Jeff, it's a cake walk compared to GCBC. Barry uses footnotes which you can refer to only if you want to. He doesn't go into the details like Taubes does. Since I've done so much reading on the subject, I'm familiar with a lot of what Barry is talking about. However, there is a ton of information he provides that I didn't know so I'm really enjoying it. The first 75 pages or so were a little tedious but once into the book it becomes a lot more interesting. I definitely recommend this book to everyone.
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Sat Aug 22, 2009 3:18 pm Post subject: |
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| y0u wrote: | Day 21
I am no longer "obese" |
YAY, I should be able to say this in a few days. Thanks for the recipe, I will make it when I loose more weight.
I am tittering on the border of "no longer obese" on my Fitday.
Food Day 21:
Roast beef
beef patty with cheese
Coffee/hc
tea
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sun Aug 23, 2009 12:16 am Post subject: |
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Menu: cheddar & mozza omelet, bacon, ny steak, coffee, cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Jessica
Location: Wisconsin
Joined: 10 Aug 2006
Posts: 711
Gender: Female
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| Posted: Sun Aug 23, 2009 4:09 am Post subject: |
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black coffee
1/2 of a small ribeye steak
Just the beef off of an Arby's roast beef sandwich (on the road)
pemmican
prime rib (they had it at a local upscale grocery store carving table, I guess they have it every Saturday from 12pm to 6pm) :)
I'll probably have a few soft cooked egg yolks before I go to bed, i'm a little hungry
I loved Barry Groves one book, Eat Fat, Get Thin. I haven't read his new one yet. I also have a DVD and small cookbook from him that I bought a few years ago. |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sun Aug 23, 2009 5:51 am Post subject: |
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Day 22
Food
roasted chicken with gorgonzola sauce
swiss cheese
2 carrots from my garden
duck and chicken eggs and sausage
peach/cherry tart with walnut crust
iced coffee with half and half
Exercise, 20 mile bike ride, work. That makes 110 miles this week
It's been a good week..I've lost some weight....but it's probably all from the peeling skin from my sunburn..
Tried to get more duck eggs at the local farmers market..none to be had. But I did get this......I am gonna grow me some oyster mushrooms in my house on top of the frig..
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Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sun Aug 23, 2009 12:14 pm Post subject: |
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Yesterday's food-day 22
beef (2 meals)
cumin mayonnaise
limeade
coffee w/hwc & stevia
bacon
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"Failure is an opportunity to start again more intelligently." |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Sun Aug 23, 2009 4:39 pm Post subject: |
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| y0u wrote: | Day 22
Food
roasted chicken with gorgonzola sauce
swiss cheese
2 carrots from my garden
duck and chicken eggs and sausage
peach/cherry tart with walnut crust
iced coffee with half and half
Exercise, 20 mile bike ride, work. That makes 110 miles this week
It's been a good week..I've lost some weight....but it's probably all from the peeling skin from my sunburn..
Tried to get more duck eggs at the local farmers market..none to be had. But I did get this......I am gonna grow me some oyster mushrooms in my house on top of the frig..
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Oh- so I need to peel my skin to get below the obese mark!
That mushroom bag is wild
Food Day 22:
Bite of duck, bite of brie
beef brisket
Had a massage/pedicure/manicure for my birthday. Feeling great.
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http://www.fitday.com/fitness/Pub...urnals.html?Owner=surfergirlpuppy
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