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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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 Posted: Fri Aug 28, 2009 3:51 am Post subject: |
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| surfergirl wrote: |
Jeff, Dean and Running Dog! This is an emergency, Whips out pl-eeze!  |
were you thinking this kind maybe?
or more like this?
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runningdog
Location: running
Joined: 23 Jul 2009
Posts: 204
Gender: Male
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| Posted: Fri Aug 28, 2009 7:10 am Post subject: |
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Day 27
noon: pounds of hot dogs
evening: 2 pounds of turkey (lean cooked)
1/2 pound of butter
3/4 pound of cottage cheese
lots of coffee
water
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runningdog
Location: running
Joined: 23 Jul 2009
Posts: 204
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| Posted: Fri Aug 28, 2009 7:12 am Post subject: |
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Surfergirl.
The day I'll eat those 15 pounds of meat I'm posting my naked pics.
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"Faster, faster, faster, until the thrill of speed overcomes the fear of death." - Hunter Thompson. |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Fri Aug 28, 2009 2:35 pm Post subject: |
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| y0u wrote: | | surfergirl wrote: |
Jeff, Dean and Running Dog! This is an emergency, Whips out pl-eeze! |
were you thinking this kind maybe?
or more like this?
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The bottom one, hey, but I need a miracle!
Running dog, 15 lbs of meat sounds yummy.
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Aug 28, 2009 11:57 pm Post subject: |
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8/28
beef (2 meals)
chimmichurri butter
coffee w/cream and stevia
1 Miller Lite
i went to my favorite taco joint with buds at lunchtime and sat at the table and didn't put one single tortilla chip in my hand, nor one fish taco in my mouth. not one bite....
the desire wasn't there.
that's triumph!
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"Failure is an opportunity to start again more intelligently." |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sat Aug 29, 2009 1:44 am Post subject: |
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| Lynne wrote: | 8/28
i went to my favorite taco joint with buds at lunchtime and sat at the table and didn't put one single tortilla chip in my hand, nor one fish taco in my mouth. not one bite....
the desire wasn't there.
that's triumph! |
Yayy! Cause for celebration 
Good work!
Today: ground pork, egg, 2 pork chops, butter, coffee, cream
No cravings this week thank god! Humming right along.
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sat Aug 29, 2009 2:41 am Post subject: |
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Awesome Lynne!! Must have felt so good!!
Day 28:
Bacon
Chicken Wings
Chicken Wings...More Chicken Wings....
**CLUCK**
I think I've grown tail feathers  |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Sat Aug 29, 2009 5:14 am Post subject: |
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Day 28
Drank wine last night...ok..I am done boozing for a while..although I am suppose to have folks over on Saturday..we'll see what happens.
Food
Steak
salmon with gorgonzola sauce
a lemon
tomatoes with pesto
iced coffee with half and half
Exercise, 20 mile bike ride..will lift weights tomorrow i think.
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Willeke
Joined: 04 Jul 2009
Posts: 78
Born: 16 August 1949
Gender: Female
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| Posted: Sat Aug 29, 2009 8:23 am Post subject: |
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hi guys, sorry, I keep forgetting to come by here! Hope you're all doing fine?
I've stuck to my new habit of a T-bone or prime rib in the morning and some pork ribs at night. Sometimes I alternate the steak with chicken legs - drumsticks - but I like the steak better!
Have gone off coffee two weeks ago now, hoping to lose some more weight a bit quicker!
Will try and remember to come by more often!
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sat Aug 29, 2009 12:32 pm Post subject: |
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Nice to see you again Willeke  and good to hear that you are maintaining your success. I am not experiencing carb creep, I'm experiencing coffee creep  Need to keep my coffee in check. Back down to 2 or 3 cups a day.
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Sat Aug 29, 2009 10:23 pm Post subject: |
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Day 29
didn't sleep last night..it's gonna be a long work shift tonight..
Food
steak
eggs and sausage
walnut fruit tart
tomato with pesto
iced coffee with half and half
Exercise, 20 mile bike ride, weight training, push-ups. 150 miles this week on my bike.
Doubt I'll have a weight loss due to alcohol consumption this week..and possibly tonight...but sometimes y0u just gotta live a little.. 
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sat Aug 29, 2009 10:38 pm Post subject: |
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| y0u wrote: | | ..but sometimes y0u just gotta live a little.. |
This is true. I have this desire to go to Dairy Queen tonight for a banana cream pie blizzard. it's something.
today's food:
beef (2 meals)
chicken (1 meal)
chimmichurri butter
sea salt
lemon pepper
thanks girls.. i love my fish taco's and was surprised that i didn't touch one. baby steps.
willeke nice to see you again.
katie, coffee bothering you?
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sun Aug 30, 2009 12:24 am Post subject: |
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add limeade to my day.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Sun Aug 30, 2009 5:27 am Post subject: |
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add wine to mine...and something else..
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sun Aug 30, 2009 1:24 pm Post subject: |
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Lynne: Coffee bothers me when I increase the intake and start adding stevia to it. 
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Sun Aug 30, 2009 3:40 pm Post subject: |
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| Lynne wrote: | | y0u wrote: | | ..but sometimes y0u just gotta live a little.. |
This is true. I have this desire to go to Dairy Queen tonight for a banana cream pie blizzard. it's something. |
I agree. And when I'm skinny, I'm having banana tart with caramel or chocolate for my reward. Can't wait. No loss today, still stalled from Shabbat's wine and challah. But by tomorrow I will be losing again.
Day29
Corned beef
chicken
coffee/hc
tea
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Sun Aug 30, 2009 10:06 pm Post subject: |
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Day 30
Food
Not hungry today..burnt the crap out of first batch of fatty beef..had to throw it out..trying to save pan..house smells like a fire.
Beef
walnut fruit tart
iced coffee with half and half
Exercise..nope.
Old friend moved back to town..ran into him today..he lives across the street. We'll be hanging out..He's yummy...
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sun Aug 30, 2009 11:42 pm Post subject: |
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30th... congrats to all those that stuck with a schedule of some sort.
todays eats:
beef
pork
chimmichurri butter
sea salt
hunk of sharp cheddar
limeade
coffee w/hwc & stevia
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Mon Aug 31, 2009 1:17 am Post subject: |
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| y0u wrote: | Day 30
Food
Not hungry today..burnt the crap out of first batch of fatty beef..had to throw it out..trying to save pan..house smells like a fire.
Old friend moved back to town..ran into him today..he lives across the street. We'll be hanging out..He's yummy... |
hey.......where did all this #%! smoke come from?
Day 30;
beef patty with cheese, & burnt onions- yes I ate them
beef shank cooked all day
Iced coffee- hey, it's HOT here
Iced tea- to cool down
Glad to hear about the dude, yOu! Catching up is fun.
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runningdog
Location: running
Joined: 23 Jul 2009
Posts: 204
Gender: Male
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| Posted: Mon Aug 31, 2009 5:55 am Post subject: |
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Day 30
16 large eggs
pound of ricotta cheese
some mozarella cheese
butter
BW 154 lbs
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"Faster, faster, faster, until the thrill of speed overcomes the fear of death." - Hunter Thompson. |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Mon Aug 31, 2009 12:07 pm Post subject: |
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Planned menu for day 31:
pork chops, salmon, headcheese, lard, coffee, cream
Wt: Aug 1 - 210.6
Wt: Aug 31 - 206.6
Wt loss in August 4 lbs
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Mon Aug 31, 2009 5:12 pm Post subject: |
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wow katie, that is awesome!
do you plan to lose much more?
day 31- end of the month!!!
made it another month.
2 days where i had alcoholic drinks
no sugar!!!
today's eats:
coffee w/cream & stevia
limeade w/stevia
roast pork
chimmichurri butter
sea salt
8 lbs down in August.
holding steady.
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"Failure is an opportunity to start again more intelligently." |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1502
Born: 2 December 2009
Gender: Female
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| Posted: Mon Aug 31, 2009 9:46 pm Post subject: |
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Last day of the month...
Daily averages for August were...
Calories 1,593
fat 118.7 gr, 67%
carbs 23.5 gr, 6%
protein 104.9, 28%
10 pounds lost, 2 or 3 inches gone from my middle.
..rode my bike a boatload..still no crunches..just cannot seem to do them...all in all a great month. Probably imbibed in alcohol more than I should have...
I would like to see the 170's in September.
Food
beef
chicken
walnut fruit tart
iced coffee with half and half
Exercise, 25 mile bike ride, not very many push-ups, half assed weight lifting...very busy today canning stuff from the garden...and have to go to work as well.
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Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
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runningdog
Location: running
Joined: 23 Jul 2009
Posts: 204
Gender: Male
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| Posted: Tue Sep 01, 2009 7:37 am Post subject: |
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Day 31
2 pounds of raw meat (minced lean beef/pork )
about pound of cottage cheese
1/2 pound of butter
cup of mascarpone cheese
spices
coffee
water
Felt slightly stuffed in the evening.
_________________
"Faster, faster, faster, until the thrill of speed overcomes the fear of death." - Hunter Thompson. |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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