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Get Your Mojo to Go-Go For September!
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kateryna



Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
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PostPosted: Mon Sep 14, 2009 12:24 pm    Post subject: Reply with quote

Bacon, eggs, pork chops, coconut oil, cheese, headcheese, coffee, cream



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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna
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y0u



Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female


PostPosted: Mon Sep 14, 2009 2:49 pm    Post subject: Reply with quote

Day 14

Food
chicken
"lasagna" eggplant and summer squash for the "noodles"..mostly italian sausage and ricotta and fresh mozzarella..light on the sauce (home canned)..grew the eggplant and squash and tomatoes for the sauce ..
poppers..

let the dairy fest begin.. Grin

Exercise, 20 mile bike ride, weight training, push-ups, work.
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surfergirl



Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female


PostPosted: Mon Sep 14, 2009 5:11 pm    Post subject: Reply with quote

Day 13:
Leftover Bears Chicken
Beef
Chicken leg & Bite of gefilte fish at the Rabbi's house
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Lynne



Location: South Florida
Joined: 15 Feb 2008
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Born: 3 March 1919
Gender: Female


PostPosted: Mon Sep 14, 2009 11:26 pm    Post subject: Reply with quote

Day 14 eats:

beef
brisket
decaf coffee w/cream & stevia
garlic powder, chili powder, sea salt

2 meals.
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kateryna



Location: Edmonton
Joined: 10 Aug 2006
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PostPosted: Tue Sep 15, 2009 12:12 am    Post subject: Reply with quote

Eggs, bacon, headcheese, aged cheddar, pork chops, coffee, cream
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"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna
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Karen G



Location: Wisconsin
Joined: 23 Feb 2009
Posts: 266
Born: 26 December 1974
Gender: Female


PostPosted: Tue Sep 15, 2009 1:26 pm    Post subject: Reply with quote

Two tv dinners last night.  Bah.
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surfergirl



Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female


PostPosted: Tue Sep 15, 2009 2:22 pm    Post subject: Reply with quote

Karen G wrote:
Two tv dinners last night.  Bah.


Hey, Sometimes we have no other option, I wish I was there to cook vittles for you. Hope the Doctor's appointment went well.

Food Day 14:

Corned beef
beef patty/swiss
steak/ horseradish

coffee/hc
tea
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Karen G



Location: Wisconsin
Joined: 23 Feb 2009
Posts: 266
Born: 26 December 1974
Gender: Female


PostPosted: Tue Sep 15, 2009 10:31 pm    Post subject: Reply with quote

surfergirl wrote:
I wish I was there to cook vittles for you.
 Happy Thanks, Surfergirl.  I just need to plan better.

Doctor appt went well.  I'm on my way over to my journal to talk about that there.
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Lynne



Location: South Florida
Joined: 15 Feb 2008
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PostPosted: Wed Sep 16, 2009 12:19 am    Post subject: Reply with quote

2 meals of brisket
pot of decaf coffee w/ hwc and stevia.
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surfergirl



Location: Laguna Beach, California
Joined: 11 Jul 2009
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Born: 23 August 1967
Gender: Female


PostPosted: Wed Sep 16, 2009 1:54 am    Post subject: Reply with quote

Food Day 15:

chicken
chicken again w/swiss
crock pot beef roast

coffee/hc
tea
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jeff



Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male


PostPosted: Wed Sep 16, 2009 2:23 am    Post subject: Reply with quote

Quote:
.someone in my life has gone away for a bit..makes me sad..and want to drown my sorrows..so I think I will just exercise myself into passing out instead..until I cave in.


yOu, I know that feeling well.  That can be rough.  Just hang in there.  I did, and things are much better now.  Yup
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y0u



Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female


PostPosted: Wed Sep 16, 2009 2:59 am    Post subject: Reply with quote

Day 14

Food

chicken
walnut fruit tart
1 Italian plum
poppers
salmon
"lasagna"
iced coffee with half and half

Exercise, 60 mile bike ride, crunches, push-ups...was planning on riding long tomorrow but I am going hiking/biking/fishing instead...still a great workout....

jeff wrote:


yOu, I know that feeling well.  That can be rough.  Just hang in there.  I did, and things are much better now.  Yup


Thanks Jeff...I ended up caving in anyway...I am weak. Cry
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Last edited by y0u on Wed Sep 16, 2009 3:16 am; edited 1 time in total
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kateryna



Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female


PostPosted: Wed Sep 16, 2009 3:05 am    Post subject: Reply with quote

Today: headcheese, eggs, chicken, butter, curry, coffee, cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna
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y0u



Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female


PostPosted: Wed Sep 16, 2009 4:04 am    Post subject: Reply with quote

uhh..that was day 15 Happy
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surfergirl



Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female


PostPosted: Wed Sep 16, 2009 5:15 am    Post subject: Reply with quote

Whisper: yOu are the all powerful and strong yOu...No one more powerful than yOu....
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Lynne



Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female


PostPosted: Wed Sep 16, 2009 2:24 pm    Post subject: Reply with quote

before i forget:

Day 16

eggs w/cheese and bacon  (about 3 ounces)~~>was The Boy's leftover breakfast!
brisket with lots and lots of juicy fat..
pot of decaf coffee w/hwc and stevia...
i sprinkle cinnamon powder on my coffee grounds.

the brisket has a coffee ground rub i found on BBQ University which airs on PBS on Saturday afternoons!  it's awesome...  totally different taste than what i'm used to...

Y0u, i'm sorry you're so blue.. i hope you enjoy your fishing trip today, and feel better soon...    it took me 2 yrs to get over my last flame.
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MetalMama



Location: GA
Joined: 21 Feb 2008
Posts: 564
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PostPosted: Thu Sep 17, 2009 12:12 am    Post subject: Reply with quote

Bacon
Cornish Hen
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kateryna



Location: Edmonton
Joined: 10 Aug 2006
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Born: 5 January 2000
Gender: Female


PostPosted: Thu Sep 17, 2009 2:04 am    Post subject: Reply with quote

headcheese, eggs, salmon, coffee, cream

It's 32 degrees here today so I'm retaining water. Can't take this heat.
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna
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y0u



Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female


PostPosted: Thu Sep 17, 2009 2:13 am    Post subject: Reply with quote

Day 16

Food

trout
poppers
walnuts
apple
string cheese
walnut fruit tart
sausage and eggs
iced coffee with half and half

pretty much ate all day..snacky like..while fishing and biking and hiking...not too many calories though..I think?..ok I take that back..around 2000..oh well..must have needed em..

Exercise, 10 mile bike ride, hike, 10 crunches, fishing..no weights today..maybe tomorrow.


Trout..it's what's for dinner.

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Karen G



Location: Wisconsin
Joined: 23 Feb 2009
Posts: 266
Born: 26 December 1974
Gender: Female


PostPosted: Thu Sep 17, 2009 3:34 am    Post subject: Reply with quote

Food

Sept 15th: pork, cheese, coffee, hc & splenda, mayo.

Sept. 16: cheese, peanut butter, coffee hc & splenda.
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surfergirl



Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female


PostPosted: Thu Sep 17, 2009 3:33 pm    Post subject: Reply with quote

Food Day 16:

thin roast beef, slice of cheddar
chicken, cream & butter

coffee/hc
tea

My BMI has dropped. I am no longer in obese category!
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MetalMama



Location: GA
Joined: 21 Feb 2008
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PostPosted: Thu Sep 17, 2009 5:31 pm    Post subject: Reply with quote

WOOHOO - Hooray for not being obese!!!
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y0u



Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female


PostPosted: Thu Sep 17, 2009 11:13 pm    Post subject: Reply with quote

surfergirl wrote:


My BMI has dropped. I am no longer in obese category!


Feels good huh...GOOD JOB!! Congrats
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kateryna



Location: Edmonton
Joined: 10 Aug 2006
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Born: 5 January 2000
Gender: Female


PostPosted: Fri Sep 18, 2009 12:21 am    Post subject: Reply with quote

Gratz Surfergirl!  Sunny

Today: headcheese, chicken, pork chops, cheese, coconut oil, butter, coffee, cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna
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Lynne



Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female


PostPosted: Fri Sep 18, 2009 1:19 am    Post subject: Reply with quote

surfergirl--- YOU ROCK!  well done..

food today thurs 9/18

2 meals brisket rubbed with coffee grounds and spices
decaf coffee w/hwc and stevia
sea salt
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y0u



Location: Pacific Northwest
Joined: 22 Jan 2009
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Born: 2 December 2009
Gender: Female


PostPosted: Fri Sep 18, 2009 2:28 am    Post subject: Reply with quote

Day 17

Food
last 3 poppers
string cheese (it's dairy fest week here)
salmon with gorgonzola sauce
walnut fruit tart
1/2 serving of "lasagna"
NY strip
coffee with half and half

Exercise..20 mile ride, 30 crunches...really hungry again today..trying not to randomly stuff my face.
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Lynne



Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female


PostPosted: Fri Sep 18, 2009 12:21 pm    Post subject: Reply with quote

Yesterday was a sucky day for me... my sink pipes were completely closed from grease!!!   i had to hire a plumber to come over and get the grease out of my pipes!!!

after the plumber left, all i wanted was a pitcher of ice cold beer..  seriously wanted a pitcher....  i had planned to guzzle it..

jumped in the car and headed out.. but my car didn't go to the little joint around the corner.. instead i went to the market and bought more decaf coffee!!!  how about that??     somehow my brain argued with me and it won....  so no beer yesterday!

son said he doesn't like the brisket i made this week, so i ended up eating his breakfast..

it was brisket heated in butter, wooster sauce and hot sauce..
a little salty..

so todays meals:

2 meals, brisket
one with all the wooster and butter...
decaf coffee w/hwc & stevia.

and no beer today!!
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Karen G



Location: Wisconsin
Joined: 23 Feb 2009
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Born: 26 December 1974
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PostPosted: Fri Sep 18, 2009 2:15 pm    Post subject: Reply with quote

congrats Surfergirl, and Lynne, sorry to hear about your pipes.  I've been there, and it's not fun.

Yesterday's food:

Chicken and roast beef lunch meat, cheese, pork tenderloin with lemon and garlic marinade, coffee, hc & splenda, diet pepsi
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y0u



Location: Pacific Northwest
Joined: 22 Jan 2009
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Born: 2 December 2009
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PostPosted: Fri Sep 18, 2009 2:49 pm    Post subject: Reply with quote

Lynne...good job on the no beer!!!

I bought myself a wine saver pump a few weeks ago...I have 2 bottles of open wine in the frig..been there for several weeks now...I remember a time when that would never have happened because I would have definitely drank them.
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Lynne



Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female


PostPosted: Fri Sep 18, 2009 9:59 pm    Post subject: Reply with quote

hey people...  i just returned from my neighborhood hispanic market with the mother load of meat...  $50
and that got me:
5 chuck steaks
3 pkgs of veal breast
2 pkgs of short ribs
1 pkg of ground beef
and 6 large flanken ribs... (in the plastic bag)



the prices were cheaper than I've ever seen before..
$1.79 lb for chuck steak
$1.99 lb ground beef (chuck)
$2.99 lb for flanken ribs
$1.89 lb veal breast
$2.99 for beef short ribs

those are the cheapest prices i've seen on some of the items... in a very, very long time!!!
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y0u



Location: Pacific Northwest
Joined: 22 Jan 2009
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Born: 2 December 2009
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PostPosted: Sat Sep 19, 2009 6:12 am    Post subject: Reply with quote

Lynne...GREAT score on the meat!!!

Day 18

Food

salmon with mayo
cheese
walnut fruit tart
chicken thigh
sausage and eggs
coffee with half and half

Exercise, 40 mile bike ride, crunches, weight training, work....That makes 170 miles this week.

Have been stalled for a few weeks..sort of expected that...but I am damn tan and my legs look good and you can bounce quarters off my ass. Grin
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Lynne



Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female


PostPosted: Sat Sep 19, 2009 9:08 am    Post subject: Reply with quote

y0u wrote:
you can bounce quarters off my ass. Grin
It's a beautiful thing, Y0u!!!! Wow  Wow
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kateryna



Location: Edmonton
Joined: 10 Aug 2006
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Born: 5 January 2000
Gender: Female


PostPosted: Sat Sep 19, 2009 2:32 pm    Post subject: Reply with quote

Friday: headcheese, tuna, eggs, bacon, pork rinds, coffee, cream
Today: eggs, bacon, chicken, butter, coconut oil, coffee, cream

Boring I know but I enjoy my food nonetheless.

Bought the new Drs. Eades' book. 1/2 the book is recipes which ticked me off a bit but I'll see if there is any substance in the other 1/2.
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"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna
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Lynne



Location: South Florida
Joined: 15 Feb 2008
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Born: 3 March 1919
Gender: Female


PostPosted: Sat Sep 19, 2009 10:15 pm    Post subject: Reply with quote

i just noticed that i put that the flanken ribs were $2.99 lb.. they were $1.98lb.. can you believe that???  i can't get over how cheap the meat was...

food today/day 19

2 meals of beef
pot of decaf coffee w/cream & stevia
1 bite of some candy bar my son had in his hands... twix maybe?
don't ask... Bonkers
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y0u



Location: Pacific Northwest
Joined: 22 Jan 2009
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Born: 2 December 2009
Gender: Female


PostPosted: Sat Sep 19, 2009 11:03 pm    Post subject: Reply with quote

Day 19


Food

chicken and olives
string cheese
steak
walnut fruit tart

Exercise, push-ups, crunches, work.
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Karen G



Location: Wisconsin
Joined: 23 Feb 2009
Posts: 266
Born: 26 December 1974
Gender: Female


PostPosted: Sun Sep 20, 2009 12:57 am    Post subject: Reply with quote

Yesterday's food: cheese, coffee HC & splenda, diet soda, leftover pork tenderloin, broccoli, handful of raspberries

Today's food: peanut butter, cheese, chicken lunch meat, mayo, more leftover pork, hopefully there is still some broccoli in the freezer, otherwise more pork.

I've been really hungry for eggs, but I'm out, and I'm avoiding the grocery store like the plague until I get these cravings under control.  I think I may have to pick some up tomorrow.
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y0u



Location: Pacific Northwest
Joined: 22 Jan 2009
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Born: 2 December 2009
Gender: Female


PostPosted: Sun Sep 20, 2009 4:38 am    Post subject: Reply with quote

I am a big fan of eggs...I often eat 4 of them for breakfast..with nice greasy pork sausage....MmMmMMmM...pork grease...

Karen..maybe you should just bring enough money to the store for the eggs...

I have been craving all sorts of things..but I am about to bleed.  I dream about licking the frosting off of donuts..french crullers to be exact. Yup ..I had to price all the bakery items at work this morning..cakes and pies and donuts..boston cream pie..black forest cake..cookies..I don't usually even like that sort of crap...but it smelled enticing...then I looked at the people that were buying them...and was repulsed...they had no teeth and horrid skin..and were extremely obese...I think I made the right decision...and just enjoyed one of my walnut fruit tarts this evening instead...along with a very thick juicy steak.

It's beddy bye time....
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jeff



Location: Milton, Wisconsin, USA
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PostPosted: Sun Sep 20, 2009 12:01 pm    Post subject: Reply with quote

I'm headed over to yOu's house with a roll of quaters!  LOL
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surfergirl



Location: Laguna Beach, California
Joined: 11 Jul 2009
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Born: 23 August 1967
Gender: Female


PostPosted: Sun Sep 20, 2009 5:07 pm    Post subject: Reply with quote

y0u wrote:
 I dream about licking the frosting off of donuts..french crullers to be exact. Yup ..I had to price all the bakery items at work this morning..cakes and pies and donuts..boston cream pie..black forest cake..cookies..I don't usually even like that sort of crap...but it smelled enticing...then I looked at the people that were buying them...and was repulsed...they had no teeth and horrid skin..and were extremely obese...I think I made the right decision...


This is words to live by. I had been fighting a craving when I saw a beautiful Multi layer "death by chocolate" carb cake at a meeting. The people were eating it like animals. Ugly people. Obese People. I resisted but the craving stayed until I ate a tablespoon of butter mixed with a quarter tablespoon of cocoa powder yesterday. Now the craving is gone, and I will tell you that Butter/cocoa tasted better than that dry cake would have anyway!
Food day 18:
leftover Bear's Chicken
meatballs
roast beef
Food Day 19: First day Rosh Hashana
Gilfelte fish
Smoked Salmon-ate light at the temple, ate lots of lamb at home.
1tbls. butter mixed with 1/4 tbls. organic cocoa powder
Roasted lamb
* Notice No Wine or Bread eaten as I usually do on holidays.Yay.
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Lynne



Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female


PostPosted: Sun Sep 20, 2009 7:55 pm    Post subject: Reply with quote

Is it the new year, yet for you surfergirl?
happy holidays to you!

i have been noshing on meat all day long..
i've been cooking up meat and tasting it!

i salivate reading about people's BBQ oysters and prime rib..
i think i've lost the desire for sugar,  i pray...

today's meals:
beef  (all day long)
pot of decaf coffee w/stevia and hwc
a little dollop of sofrito
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kateryna



Location: Edmonton
Joined: 10 Aug 2006
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Born: 5 January 2000
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PostPosted: Sun Sep 20, 2009 9:07 pm    Post subject: Reply with quote

Menu today: steak, 4 egg yolks, 2 rib chops, butter, coconut oil, coffee, cream (1627 cals)
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"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna
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y0u



Location: Pacific Northwest
Joined: 22 Jan 2009
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Born: 2 December 2009
Gender: Female


PostPosted: Sun Sep 20, 2009 10:54 pm    Post subject: Reply with quote

jeff wrote:
I'm headed over to yOu's house with a roll of quaters!  LOL


Good..cause I have a gold star saved up...and I know just where I wanna put it.  Grin

Surfergirl...great job on the no wine and bread..or death by chocolate cake.!!!!
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surfergirl



Location: Laguna Beach, California
Joined: 11 Jul 2009
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Born: 23 August 1967
Gender: Female


PostPosted: Mon Sep 21, 2009 12:18 am    Post subject: Reply with quote

Lynne wrote:
Is it the new year, yet for you surfergirl?
happy holidays to you!


Thanks! Happy new year! The chinese calendar has only 300 less years than ours, so I sit and wonder how Jews lived 300 years without chinese food?

Hey yOu, Where's my #%@! gold star? I have my quarters ready!

Food day 20: 2nd day Rosh Hashanah-lots more food at Kiddish today, yesterday everyone got at it before me!
Chicken-roasted
Beef-also roasted
salmon
and at home,
butter (raw)-pretty good!
lamb leftovers

oh and coffee/hc
tea
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Lynne



Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female


PostPosted: Mon Sep 21, 2009 12:33 am    Post subject: Reply with quote

We are safe over here from the ridicule from some of the members at ZIOH....   thank goddess....
don't let them pull you down, ok?
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Last edited by Lynne on Mon Sep 21, 2009 12:57 am; edited 1 time in total
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surfergirl



Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female


PostPosted: Mon Sep 21, 2009 12:39 am    Post subject: Reply with quote

Lynne wrote:
We are safe over here from the ridicule from some of the members at ZIOH....   thank goddess....
don't let them pull you down, ok?

Wow, it's a small world! Thanks Lynn! Thanks and I will talk to you if I need too! Would you believe I'm such the celebrity over there that my journal/eating is all the talk? How wonderful! It's good to be famous, even if for 15 mins! LOL
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Lynne



Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female


PostPosted: Mon Sep 21, 2009 12:52 am    Post subject: Reply with quote

i just find it so ridiculous that that forum isn't big enough for everyone... why oh why must there be so much caddiness?
that's why i left.... i just couldn't take the caddy meanness..  

we have our little thing over at Active Low Carb forum......
we have our little thing over here...  and we all respect one another.. and that's what it's all about...

surfergirl...  it is your journal and you can write anything you want in it...  they really should leave you alone unless you ask for their assistance..

right?
this is OUR safe haven...
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Lynne



Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female


PostPosted: Mon Sep 21, 2009 12:59 am    Post subject: Reply with quote

surfergirl, did anyone compliment you or congratulate you for your pounds down and not eating the challah, besides marly?

did anyone say anything nice??
i haven't been over there in awhile... been busy posting food porn in my journal over at ALC.. lololol  (i got a PM to go look at your journal)

i love pictures! Heart  Heart
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surfergirl



Location: Laguna Beach, California
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Gender: Female


PostPosted: Mon Sep 21, 2009 1:23 am    Post subject: Reply with quote

katie did. but she's one of us.
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y0u



Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female


PostPosted: Mon Sep 21, 2009 1:44 am    Post subject: Reply with quote

Day 20

Food

chicken
olives
steak
string cheese
walnut fruit tart
tomato from the garden
1/2 serving "lasagna"

Ate a bigger dinner last night in hopes of not snacking at work or after work..which is when it really seems to be a problem...didn't really work..ate cheese and olives for snacks.


Exercise, work,  60 crunches, push-ups, 20 mile bike ride after work..(I really did NOT want to go on a ride but I did it anyway)...and y0u know what?...I feel SO MUCH BETTER! Grin

181 this morning...not sure if that will stay or not..I've been sorta eating a lot...but who knows...
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kateryna



Location: Edmonton
Joined: 10 Aug 2006
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Born: 5 January 2000
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PostPosted: Mon Sep 21, 2009 2:28 am    Post subject: Reply with quote

Yayyy!!! 181

Cause for celebration

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"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna
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