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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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 Posted: Fri Oct 09, 2009 12:29 pm Post subject: |
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Day 9: headcheese, eggs, pork chop, coconut oil, butter, cream, coffee
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Fri Oct 09, 2009 9:14 pm Post subject: |
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Surfergirl..we are all just human..get back on the bus and keep driving...
Food yesterday
carrots
green beans
lamb
chicken salad
caprese salad
coffee with half and half
exercise, work and umm..welll...yeah..erumerum
Food today
"lasagna" (all gone now)
chicken salad
coffee with half and half
lamb and veggie left overs
Exercise, 20 mile bike ride..and some morning and afternoon delight. 
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sun Oct 11, 2009 1:17 am Post subject: |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sun Oct 11, 2009 1:54 am Post subject: |
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Surfergirl! Bacon! 
Day 10: eggs, bacon, pork chop, coconut oil, coffee, cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sun Oct 11, 2009 2:41 am Post subject: |
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Day 10
Food
1 slice zucchini bread with cream cheese
1 piece of peanut brittle
4 nutter butters
fresh mozzarella
I don't know why I ate those things..but they were delicious...and I drank wine last night...no regrets.
Exercise...20 mile bike ride..house work. 55 miles this week..at least I rode a little.
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sun Oct 11, 2009 12:28 pm Post subject: |
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day 6-11
meat
eggs
limeade w/stevia
decaf coffee w/cream & stevia
some cheese
sea salt
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sun Oct 11, 2009 5:42 pm Post subject: |
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Day 11: eggs, bacon, cheese, wild salmon, butter, coconut oil, coffee, cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sun Oct 11, 2009 10:45 pm Post subject: |
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Day 11
Food
4 sausage links and 3 eggs and sausage grease
pile-0-hot wings with butter and franks and bleu cheese dressing
coffee with half and half
swig of cream
chunk-0-cheese
not sure if I'll have dinner or not
got my hungry on....
Exercise..gardening..no bike ride.
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Mon Oct 12, 2009 6:37 am Post subject: |
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ate the rest of my lamb for dinner and a walnut fruit tart...was really hungry ...so I fed my belly... 
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Mon Oct 12, 2009 12:43 pm Post subject: |
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Menu: chicken, bacon, eggs, coconut oil, butter, coffee, cream
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Tue Oct 13, 2009 12:47 am Post subject: Day 12 |
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2 chix wings w/lemon pepper seasoning
1 lamb breast rib
1/4 veal breast rib
sea salt
coffee w/cream and stevia
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Tue Oct 13, 2009 6:46 am Post subject: |
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Day 12
3 egg omelette with sausage, tomato, cheese and extra butter and sausage grease
coffee with half and half
wine
might have a pork chop later...might not
Exercise, 20 mile bike ride in 40 degree weather...yep..I did it! Lightish weight training. I used some new wrist wraps I got..I like them very much. Lifting weights after not for a few weeks felt really good..I am ready to start sculpting my body again..
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Tue Oct 13, 2009 12:23 pm Post subject: |
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Day 13: eggs, headcheese, chicken, coconut oil, butter, coffee, cream
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Tue Oct 13, 2009 5:27 pm Post subject: |
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| surfergirl wrote: | One meal Yesterday, IF'ing
I lost weight it worked. |
I love IFing..no muss..no fuss...get up and do chores and exercise..don't even think about food until the afternoon..it works so well with my work schedule too.
Glad it's works for you as well.
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Oct 13, 2009 7:55 pm Post subject: |
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I usually eat only 2 meals per day. I'm sure it doesn't qualify as IF, but it works well for me. Sometimes I'll eat breakfast then not again until dinner time. Other days I'll skip breakfast, but then have lunch and dinner. I feel like I still get a lot of the benefits of not eating so often. I just sort of go with the flow. I eat when I feel like eating.
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Eat, Drink and Be Merry, For Tomorrow We'll Die |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Tue Oct 13, 2009 8:03 pm Post subject: |
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I haven't had any man candy in 3 days..does that count as IF?
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Tue Oct 13, 2009 9:04 pm Post subject: |
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Day 13
6 chicken wingettes, no drumsticks....
2 bites of lamb breast
18 oz of decaf coffee w/cream and stevia.
I eat 1-2 meals a day, and only eat when my body requests food.
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"Failure is an opportunity to start again more intelligently." |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Tue Oct 13, 2009 9:20 pm Post subject: |
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Day 13
Food
pork chop
sausage and eggs and bacon grease and butter
leftover fennel carrots and green beans (maybe)
coffee with half and half
Exercise...5 mile bike ride(it started to rain), work.
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Oct 13, 2009 11:56 pm Post subject: |
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| y0u wrote: | | I haven't had any man candy in 3 days..does that count as IF? |
3 days? Ha! I can beat that! (unfortunately)
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Eat, Drink and Be Merry, For Tomorrow We'll Die |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 5143
Born: 3 January 2010
Gender: Male
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| Posted: Wed Oct 14, 2009 4:04 am Post subject: |
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| y0u wrote: | | I haven't had any man candy in 3 days..does that count as IF? |
Yah, but, in that case it wouldn't be Intermittent Fasting... it'd be Intermittent... well, I think you know the rest.
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When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Wed Oct 14, 2009 4:14 am Post subject: |
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| y0u wrote: | | I haven't had any man candy in 3 days..does that count as IF? |
DON'T yOu NEED A BREAK? 
don't mind me....just jestin' and maybe a bit jealous...
Food Day 13:
Machaca and eggs and bacon!
lambchops and paneer.
All of it delicious! no leftovers
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Wed Oct 14, 2009 6:41 am Post subject: |
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Day 13
Food
omelette with sausage, cheese, butter, tomato and sausage grease
wings with butter and Franks and bleu cheese dressing
coffee and half and half
wine
Exercise, 5 mile bike ride (It started to rain)
No man candy today either...starting to feel rejected..  ...drinking wine instead and pouting...
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Wed Oct 14, 2009 12:29 pm Post subject: |
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Menu Day 14: pork chops, eggs, headcheese, cheese, coconut oil, butter, coffee, cream
Dropped into the 198's today. Yayyy!!!
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Wed Oct 14, 2009 3:46 pm Post subject: |
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| y0u wrote: |
No man candy today either...starting to feel rejected.. ...drinking wine instead and pouting... |
Don't feel rejected pretty kitty, you just want them around for the fun, not their problems. Problematic creatures they are. And they never shut up. Very needy. The Man in the Sky just gives us that lonely feeling when they aren't around so we will be more willing to put up with them. It's all a plan to continue survival. Buy yourself a nice new perfume or beauty item. yOu deserve it for being nice to them!
It passes without wine, tho wine is a great anesthetic. I have found replacements of a different male work remarkably well, and slow cooked meats & classical music too. 
Katie: I just want to say hooray! and that you are not far from your goal! And it's getting easier for you. The weight seems to be falling off of you!
I'm inspired...so..
I am going to try and IF today. I will put some beef and spices in the crock pot for tonight. Just iced tea/coffee til then. I want to get down into the 160's by this weekend. My goal is within reach also.
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Wed Oct 14, 2009 6:16 pm Post subject: |
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Surfergirl...160's...holy crap!!! I had better get on my game and catch up with y0u...I've been bad and drinking way too much.
Man Candy left two messages on my machine last night while I was asleep..he wanted to come visit...crisis is over...
Day 14
Food
pork chops
cheese
coffee with half and half
Exercise, 20 mile bike ride and weight lifting...damn my pecs hurt from Mondays work out..but I will do it again today..wrist is a bit sore too.
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Thu Oct 15, 2009 12:16 am Post subject: |
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Yeah, the reason he needed a couple of day off was that yOu wiped him out completely and he needed the rest 
Glad he's back 
Hey Surfergirl, thanks for the encouraging words. We are all doing exceptionally well if I do say so myself.
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Thu Oct 15, 2009 12:52 am Post subject: |
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Day 14
indeed we are, katie.
a little lamb breast ( i think this is giving me diarrhea because it's mostly fat)
country style pork rib
ground beef with mexican spices
16 oz decaf coffee w/cream & stevia
sea salt
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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| Posted: Thu Oct 15, 2009 1:22 am Post subject: |
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| y0u wrote: | | Surfergirl...160's...holy crap!!! I had better get on my game and catch up with y0u... |
There you go. That's what I wanted. Competition and yOu back on task.
Reality is that I failed at IF today and had a chicken/cheese snack when I was supposed to wait for dinner. Further, they served beans and cheese accidentally when I ordered it without it, and I scraped the cheese off and, to my dismay,ate a small amount of re-fried bean material that was stuck to it thus probably turning myself into a big puffy frog tomorrow morning. I already feel my feet swell.  
The fish will most likely swim backwards. I will be again IF-ing tomorrow. Intent is the same, 160's is what I'm looking at asap.
Food day 14:
chicken
cheese
steak with Indian spices
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Thu Oct 15, 2009 6:38 am Post subject: |
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add some salmon, walnuts, and a few bites of home canned peaches to todays eats...and some bleu cheese dressing too.
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Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Thu Oct 15, 2009 12:31 pm Post subject: |
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Day 15 Menu: ny strip steak, eggs, headcheese, coffee, cream, coconut oil, butter
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Oct 16, 2009 2:19 am Post subject: |
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Day 15
I nibbled all day on:
pork belly
chili
a bite of veal chop
coffee w/hwc & stevia
sea salt
_________________
"Failure is an opportunity to start again more intelligently." |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Fri Oct 16, 2009 3:12 am Post subject: |
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Day 15
Food
Sausage and eggs and cheese
coffee and half and half
walnuts and olives
wine...no excuse..just wanna get drunk on my day off cause I can...I guess it's booze month for me...
Exercise..nope..
_________________
Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Fri Oct 16, 2009 12:26 pm Post subject: |
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Menu: pork chop, salmon, eggs, coconut oil, butter, coffee, cream
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Fri Oct 16, 2009 10:07 pm Post subject: day 16 |
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happy friday all! enjoy your weekend.
food:
about 4 eggs with pork belly
chili with a mix of meats, mexican seasonings
1 large iced coffee w/cream & stevia
_________________
"Failure is an opportunity to start again more intelligently." |
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Fri Oct 16, 2009 10:07 pm Post subject: |
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Day 16
Food
salmon
wings and sauce
more man candy...for breakfast and dinner... 
Exercise...extra curricular...and a bike ride.
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Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sat Oct 17, 2009 12:33 am Post subject: |
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Day 16:
Boston Butt
Cheese
Bacon
Bone Broth w/butter
1 meal |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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y0u
Location: Pacific Northwest
Joined: 22 Jan 2009
Posts: 1504
Born: 2 December 2009
Gender: Female
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| Posted: Sat Oct 17, 2009 2:22 am Post subject: |
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add a bite or two of potato to todays eats...
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sat Oct 17, 2009 4:28 am Post subject: |
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| y0u wrote: | | add a bite or two of potato to todays eats... |
*immediately pictures a stocking clad y0u nibbling bites of potato out of man candy's navel* |
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Sat Oct 17, 2009 12:15 pm Post subject: |
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Menu Day 17: bacon, eggs, pork chop, coconut oil, butter, coffee, cream
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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surfergirl
Location: Laguna Beach, California
Joined: 11 Jul 2009
Posts: 535
Born: 23 August 1967
Gender: Female
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Lynne
Location: South Florida
Joined: 15 Feb 2008
Posts: 548
Born: 3 March 1919
Gender: Female
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| Posted: Sat Oct 17, 2009 11:24 pm Post subject: |
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everytime i read the name man candy... i think of that song by sammy davis jr... Candy Man.. lololol
today's eats:
eggs w/pork belly
stone crabs w/melted butter
decaf coffee w/hwc & stevia
i was intending on eating dinner but it's 7:30 all ready and i don't like to eat late.. but i'm going to need something as i had crabs early in the afternoon.
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MetalMama
Location: GA
Joined: 21 Feb 2008
Posts: 564
Gender: Female
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| Posted: Sat Oct 17, 2009 11:41 pm Post subject: |
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Day 17:
Bunless double cheeseburger
Bacon
Wings
Boston butt
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