The Magic Bus Trip

jeff · Posted: Mon Nov 06, 2006 8:20 pm Post subject: jeff's progress update

And of course....A butt shot for the ladies!!! LOL

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Eat, Drink and Be Merry, For Tomorrow We'll Die

Susanne · Posted: Mon Nov 06, 2006 11:35 pm Post subject:

OH YUMMY.... Thanx

You look FABULOUS, Jeff. I'm drooliing...
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The secret of having it all is believing that you do!

Heather · Posted: Mon Nov 06, 2006 11:46 pm Post subject:

Thanks for the visual. Bonkers

Now what do I do with all these new images? Damn you look good! Yup

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Heather

Suzanne · Posted: Tue Nov 07, 2006 6:03 am Post subject:

jeff · Posted: Tue Nov 07, 2006 3:02 pm Post subject:

jeff · Posted: Mon Mar 05, 2007 7:59 pm Post subject:

Another update. All taken March 5, 2007. They were quite grainy, so I shrunk them down a bit for better quality.

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Eat, Drink and Be Merry, For Tomorrow We'll Die

Jessica · Posted: Tue Mar 06, 2007 1:57 am Post subject:

Holy man, you look great! Look at those arms! You have a great proportion for your body, great muscle in all the right places... Happy

Very impressive, you should be VERY proud of all of your hard work!!!
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Make yourself happy, don't rely on anyone else to do it. Be your own best friend.

jeff · Posted: Tue Mar 06, 2007 2:50 am Post subject:

Thanks Jessica. You're gonna make me blush, though. Yep, hard work and sticking with a good plan does pay off.
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Eat, Drink and Be Merry, For Tomorrow We'll Die

Jaime · Posted: Mon Mar 19, 2007 6:14 am Post subject:

God love a furry man. Devil

You're looking great. A real difference from your last pics.

jeff · Posted: Mon Mar 19, 2007 2:08 pm Post subject:

Thanks Jaime. And I believe my previous pics were only from about 4 months ago.
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Eat, Drink and Be Merry, For Tomorrow We'll Die

Heather · Posted: Thu Mar 22, 2007 12:59 am Post subject:

jeff · Posted: Thu Mar 22, 2007 4:51 pm Post subject:

Heather · Posted: Thu Mar 22, 2007 10:40 pm Post subject:

NOOOOOO!

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Heather

jeff · Posted: Fri Mar 23, 2007 6:11 pm Post subject:

Heather · Posted: Fri Mar 23, 2007 11:13 pm Post subject:

Were you actually considering?
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Heather

jeff · Posted: Sun Mar 25, 2007 12:01 pm Post subject:

Jaime · Posted: Sun Mar 25, 2007 1:07 pm Post subject:

jeff · Posted: Sun Mar 25, 2007 1:20 pm Post subject:

Dean · Posted: Mon Mar 26, 2007 5:03 am Post subject:

Laser Hair Removal Surgery! Wink

Get rid of ALL of it... then post some after shots! Bonkers

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When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix

Every day you'll see the dust
Never get off the Bus!

jeff · Posted: Mon Mar 26, 2007 2:31 pm Post subject:

jeff · Posted: Sat Jul 21, 2007 4:59 am Post subject:

A few new photos from this morning, right after my run in the park.

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Eat, Drink and Be Merry, For Tomorrow We'll Die

Alisa · Joined: 06 Aug 2006 Posts: 244 Gender: Female

Excellent progress, Jeff! Nice tan, too.

jeff · Posted: Sat Jul 21, 2007 3:29 pm Post subject:

Dan · Joined: 08 Feb 2007 Posts: 207 Gender: Male

I hope I'm that lean at 46. More power to you, Jeff!

jeff · Posted: Sat Jul 21, 2007 11:29 pm Post subject:

kateryna · Posted: Sun Jul 22, 2007 12:32 am Post subject:

Good work Dan. You look wonderful Thumbs Up

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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna

jeff · Posted: Sun Jul 22, 2007 12:26 pm Post subject:

kateryna · Posted: Sun Jul 22, 2007 2:51 pm Post subject:

Sorry Jeff, yes I meant you, lol. Blush

One the of few things about being old is you can always flog it off to memory. You are an amazing success story. Give us your history again. Also, what exercises do you do? Not that I want to do them as I can't because of my arthritis and I'm not into gaining muscles like you youngsters.
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna

Dan · Joined: 08 Feb 2007 Posts: 207 Gender: Male

I think as you get older, your focus should be on gaining as much muscle as possible. Especially when you consider how much bone density declines as one ages. I believe after the age of 20, you lose something like 5% of your muscle mass per decade. Kind of scary.

Arthritis is no fun, I'm sure, but there are ways to work around that (exercise with a more limited range of motion, use a slower tempo, etc.)

Arthritis is mostly an inflammatory response. Does fish oil or cayenne help at all?

kateryna · Posted: Mon Jul 23, 2007 12:02 am Post subject:

Dan: If I could give up those damn carbs my arthritis would be under control basically. I'm trying to get into an exercise regime where I do something different every day. Like squats one day, weights the next, walking the 3rd and so on.
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna

Dan · Joined: 08 Feb 2007 Posts: 207 Gender: Male

One thing I took away from Jimmy Moore is how he would always chant to himself: "Sugar is rat poison." I do similar things when I see something I know I shouldn't eat.

Or I try to mentally associate it with the smell of grapefruit...which is enough to kill my appetite.