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Guts and Grease: The Diet of Native Americans

 
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~mina~




Joined: 01 Jan 2008
Posts: 555
Born: 19 November 1973
Gender: Female

PostPosted: Tue Apr 22, 2008 5:17 pm    Post subject: Guts and Grease: The Diet of Native Americans Reply with quote

Guts and Grease: The Diet of Native Americans
By Sally Fallon and Mary G. Enig, PhD


http://www.westonaprice.org/traditional_diets/native_americans.html

excerpts:

Quote:
That the hunter-gatherer was healthy there is no doubt. Weston Price noted an almost complete absence of tooth decay and dental deformities among native Americans who lived as their ancestors did.5 They had broad faces, straight teeth and fine physiques. This was true of the nomadic tribes living in the far northern territories of British Columbia and the Yukon, as well as the wary inhabitants of the Florida Everglades, who were finally coaxed into allowing him to take photographs. Skeletal remains of the Indians of Vancouver that Price studied were similar, showing a virtual absence of tooth decay, arthritis and any other kind of bone deformity. TB was nonexistent among Indians who ate as their ancestors had done, and the women gave birth with ease.

Price interviewed the beloved Dr. Romig in Alaska who stated "that in his thirty-six years of contact with these people he had never seen a case of malignant disease among the truly primitive Eskimos and Indians, although it frequently occurs when they become modernized. He found, similarly, that the acute surgical problems requiring operation on internal organs, such as the gall bladder, kidney, stomach and appendix, do not tend to occur among the primitives but are very common problems among the modernized Eskimos and Indians. Growing out of his experience in which he had seen large numbers of the modernized Eskimos and Indians attacked with tuberculosis, which tended to be progressive and ultimately fatal as long as the patients stayed under modernized living conditions, he now sends them back when possible to primitive conditions and to a primitive diet, under which the death rate is very much lower than under modernized conditions. Indeed, he reported that a great majority of the afflicted recover under the primitive type of living and nutrition."6


Quote:
"The groups that depend on the blubber animals are the most fortunate, in the hunting way of life, for they never suffer from fat-hunger. This trouble is worst, so far as North America is concerned, among those forest Indians who depend at times on rabbits, the leanest animal in the North, and who develop the extreme fat-hunger known as rabbit-starvation. Rabbit eaters, if they have no fat from another source—beaver, moose, fish—will develop diarrhoea in about a week, with headache, lassitude and vague discomfort. If there are enough rabbits, the people eat till their stomachs are distended; but no matter how much they eat they feel unsatisfied. Some think a man will die sooner if he eats continually of fat-free meat than if he eats nothing, but this is a belief on which sufficient evidence for a decision has not been gathered in the North. Deaths from rabbit-starvation, or from the eating of other skinny meat, are rare; for everyone understands the principle, and any possible preventive steps are naturally taken."13


Quote:
Animal fats, organ meats and fatty fish all supply fat-soluble vitamins A and D, which Weston Price recognized as the basis of healthy primitive diets. These nutrients are catalysts to the assimilation of protein and minerals. Without them minerals go to waste and the body cannot be built tall and strong. When tribes have access to an abundance of fat soluble vitamins, the offspring will grow up with "nice round heads," broad faces and straight teeth.

Certain fatty glands of game animals also provided vitamin C during the long winter season in the North. The Indians of Canada revealed to Dr. Price that the adrenal glands in the moose prevented scurvy. When an animal was killed, the adrenal gland and its fat were cut up and shared with all members of the tribe. The walls of the second stomach were also eaten to prevent "the white man's disease."


Quote:

Modern food writers who assure us we can enjoy the superb health of the American Indian by eating low fat foods and canned fruits have done the public a great disservice. The basis of the Indian diet was guts and grease, not waffles and skimmed milk. When the Indians abandoned these traditional foods and began consuming processed store-bought foods, their health deteriorated rapidly. Weston Price vividly described the suffering from tooth decay, tuberculosis, arthritis and other problems that plagued the modernized Indian groups he visited throughout America and Canada.


interesting read.. theres some stuff in there about plant foods but it says:

Quote:
Skeletal remains of groups subsisting largely on corn reveal widespread tooth decay and bone problems


and

Quote:
In general, fruits were dried and used to season fat, fish and meat


not for the main source of food, but to season meats like pemmican etc.

Heart ,

mina


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Dean



Location: Flyover Zone
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PostPosted: Tue Apr 22, 2008 5:55 pm    Post subject: Reply with quote

Mina, I remember reading that a long time ago. That is probably the article that got me to think about humans as being carnivores. That was well before Bear showed up. When he did show up, it was like, yah, this is all falling into place. Yup
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Nikki



Location: Central Florida
Joined: 19 Apr 2008
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PostPosted: Tue Apr 22, 2008 7:30 pm    Post subject: Reply with quote

Pardon my ignorance...but being new here...who is Bear?  I read the sticky with his words of wisdom but still really don't know who he is.
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Dean



Location: Flyover Zone
Joined: 05 Jul 2006
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Born: 3 January 1960
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PostPosted: Tue Apr 22, 2008 7:40 pm    Post subject: Reply with quote

Nikki,

He's our Kid Charlemagne! Grin

Check this thread. Warning. It's a very long one. Wink

http://forum.lowcarber.org/showthread.php?t=287013

And, scroll through this one. It's much shorter. Cool

http://magicbus.myfreeforum.org/about975.html

Sunny
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