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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 4284
Born: 3 January 1960
Gender: Male
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 Posted: Wed Feb 21, 2007 9:19 am Post subject: Berry Smoothies |
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These smoothies are a nice way to get good things like raw eggs, coconut milk, coconut oil, cinnamon, etc. into your daily diet. They are very yummy as well! 
These are 85-90% FAT!... and they're dairy free! 
Berry Smoothies
6 raw eggs
1 can coconut milk
3 tbsp coconut oil
2 cups frozen berries
1 tbsp cinnamon
1 tsp nutmeg
1/2 tsp vanilla extract
1/2 tsp almond extract
This should fill a 5-cup blender
Makes about 3 pint size mason jars
Blend well!
They're very filling and deeeeeelish! 
Some berries that are good to add:
strawberries
red raspberries
blackberries
blueberries
mixed berries
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Dave
Joined: 19 Aug 2006
Posts: 573
Gender: Male
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| Posted: Thu Feb 22, 2007 12:52 am Post subject: |
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| That sounds kinda yumm actually! |
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kateryna
Joined: 10 Aug 2006
Posts: 373
Born: 5 January 1950
Gender: Female
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| Posted: Fri Jul 04, 2008 9:12 pm Post subject: |
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Dean:
I need clarification on the raw eggs. This means whites as well as yolks? I hate whites  |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 4284
Born: 3 January 1960
Gender: Male
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| Posted: Fri Jul 04, 2008 9:24 pm Post subject: |
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Hey, Kat! 
How ya doing?!
Use whichever. If you use just the egg yolks, it will be more like custard. Set it in your fridge for a day, and, it will get firm. Then, when you eat it, it will be like ice cream. Very rich and smooth, creamy and dreamy! 
I'm not sure if Jessica still makes this. I don't. Maybe she can give you some other pointers.
Hope all is going well with you. Take care, and don't be such a stranger. We miss ya around here!
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When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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kateryna
Joined: 10 Aug 2006
Posts: 373
Born: 5 January 1950
Gender: Female
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| Posted: Fri Jul 04, 2008 9:37 pm Post subject: |
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Think I'll use raw egg yolks, just a wee bit of fruit for taste only (got to keep those carbs low) and a touch of whey protein powder (unsweetened and unflavoured). That should work for me.
Of course, buying a blender will help I'll do that this weekend. |
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Dean
Location: Flyover Zone
Joined: 05 Jul 2006
Posts: 4284
Born: 3 January 1960
Gender: Male
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| Posted: Fri Jul 04, 2008 9:46 pm Post subject: |
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Yah, a blender sure helps. 
If you don't use any fruit, it tastes like vanilla ice cream. If you use really good CO, like Jungle Products, it's heavenly.
I no longer eat this stuff, but, when I did, it sure was a nice treat. Now a bit of wine will do just fine. 
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When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 4384
Born: 10 March 1960
Gender: Male
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| Posted: Sun Jul 06, 2008 3:47 am Post subject: |
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| Dean wrote: | Yah, a blender sure helps.
If you don't use any fruit, it tastes like vanilla ice cream. If you use really good CO, like Jungle Products, it's heavenly.
I no longer eat this stuff, but, when I did, it sure was a nice treat. Now a bit of wine will do just fine. |
 
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