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Savage
Joined: 15 Apr 2009 Posts: 9 Gender: Male
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Posted: Sun Apr 19, 2009 6:38 am Post subject: Enhancing Carnivores |
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Hey,
I'm new to this forum but not to nutrition, exercise or a carnivorous diet.
Most exercise and nutrition advice out there is geared towards carbivores. CKD, PWO nutrition, In event nutrition, unnatural exercise programs, etc.... are all designed for those with "carb metabolisms", not for us.
I'm very interested in developing programs specifically for carnivores including, but not limited to:
-Getting down to low body fat % (6 +/- 1, 14 +/- 1 for men and women respectively)
-Increasing performance & Natural Training ( http://movnat.com/media/video )
-Building Muscle
-Healthier physical bodies
While "eat fatty meat and cook it as rare as possible" is great for general health, it does not greatly help those with the above mentioned goals.
Within the next few months, I'd like to see a few stickies/guides which deal with achieving these goals, using my experience, yours and the few relevant research to us out there.
Savage.
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Dean

Location: Flyover Zone Joined: 05 Jul 2006 Posts: 5143 Born: 3 January 2010 Gender: Male
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Posted: Sun Apr 19, 2009 7:06 pm Post subject: |
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Savage!
I'm very intrigued by your intro. No problem with these stickies. PM something to me and I might just post it in the Stickies. I like your desire to get a better physique. That is my goal as well.
Enjoy the trip, Savage.
Glad you could join us.  _________________ When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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Heather

Location: near Edmonton Joined: 06 Aug 2006 Posts: 1762 Born: 12 October 2010 Gender: Female
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Posted: Tue Apr 21, 2009 2:39 am Post subject: |
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Cool, nice to meet you!  _________________
Heather |
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Savage
Joined: 15 Apr 2009 Posts: 9 Gender: Male
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Posted: Wed Apr 22, 2009 5:37 pm Post subject: |
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Thanks!
Dean,
I still haven't written a sticky, it would be useless to write a sticky based on my "theories and knowledge" without getting the results intended.
I'm starting a project pretty soon, will post and see if anyone wants to join in, when I reach my goals along with a few others, we can have a sticky, until then, it's an experiment. |
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Dean

Location: Flyover Zone Joined: 05 Jul 2006 Posts: 5143 Born: 3 January 2010 Gender: Male
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Posted: Wed Apr 22, 2009 6:28 pm Post subject: |
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On the Bus, we are really fond of experiments.  _________________ When the power of love overcomes the love of power, the world will know peace.
- Jimi Hendrix
Every day you'll see the dust
Never get off the Bus! |
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jeff

Location: Milton, Wisconsin, USA Joined: 06 Aug 2006 Posts: 5981 Born: 10 March 1960 Gender: Male
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Posted: Wed Apr 22, 2009 7:45 pm Post subject: |
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| Dean wrote: | On the Bus, we are really fond of experiments.  |
You can say that again!  _________________ Eat, Drink and Be Merry, For Tomorrow We'll Die |
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Billi-Jean

Location: Melbourne, Australia Joined: 12 Mar 2007 Posts: 585 Born: 11 September 1970 Gender: Female
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Posted: Sat Apr 25, 2009 3:41 am Post subject: |
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Welcome!  |
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Savage
Joined: 15 Apr 2009 Posts: 9 Gender: Male
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Posted: Sun May 10, 2009 9:35 am Post subject: |
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| 6/9 or 6/10, Keep an eye out in the Metabolic Ward, a lot of you will be VERY HAPPY with this one. |
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Heather

Location: near Edmonton Joined: 06 Aug 2006 Posts: 1762 Born: 12 October 2010 Gender: Female
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Posted: Sun May 10, 2009 6:04 pm Post subject: |
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| Savage wrote: | | 6/9 or 6/10, Keep an eye out in the Metabolic Ward, a lot of you will be VERY HAPPY with this one. |
Tease.... I hope it's really good.
I marked my calendar.
Why is there a / between the 6 and 9?  _________________
Heather |
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y0u

Location: Pacific Northwest Joined: 22 Jan 2009 Posts: 1386 Born: 2 December 2009 Gender: Female
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Posted: Sun May 10, 2009 10:07 pm Post subject: |
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| Heather wrote: |
Why is there a / between the 6 and 9?  |
Heather..your such a pervert!!..oh wait..that's why i like y0u..  _________________ Flap-a-doodle-kick-a-poodle-kitty-kitty-cow-cow ~ Fat Freddy's Cat |
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Heather

Location: near Edmonton Joined: 06 Aug 2006 Posts: 1762 Born: 12 October 2010 Gender: Female
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Posted: Sun May 10, 2009 11:13 pm Post subject: |
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AM NOT!  _________________
Heather |
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jeff

Location: Milton, Wisconsin, USA Joined: 06 Aug 2006 Posts: 5981 Born: 10 March 1960 Gender: Male
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Posted: Mon May 11, 2009 11:40 am Post subject: |
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| Quote: | Why is there a / between the 6 and 9? |
 _________________ Eat, Drink and Be Merry, For Tomorrow We'll Die |
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Savage
Joined: 15 Apr 2009 Posts: 9 Gender: Male
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Posted: Wed Jun 10, 2009 5:11 am Post subject: |
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I developed an allergy/intolerance to beef during the experiment which messed up everything since it kept on going for a good 30days before I figured it out.
It wasn't a total waste as we figured out a simple(not ideal) program to reduce weight rapidly in ZC sedentary individuals, I'll post it along with the current one when it's finished but the main focus is in exercising ZCers. |
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jeff

Location: Milton, Wisconsin, USA Joined: 06 Aug 2006 Posts: 5981 Born: 10 March 1960 Gender: Male
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Posted: Wed Jun 10, 2009 11:35 am Post subject: |
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Hmmmm........interesting. Looking forward to hearing what you learned.
_________________ Eat, Drink and Be Merry, For Tomorrow We'll Die |
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