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vnumus
Location: haymarket, va
Joined: 13 Jul 2009
Posts: 14
Born: 2 June 1975
Gender: Male
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 Posted: Mon Jul 13, 2009 9:57 pm Post subject: intro... |
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34 yo male, 5'10, 230 lbs. just starting the ZC deal today. Hoping to cut down to around 180 lbs. Last time I was at that weight it took marathon cardio/lifting sessions, but my diet was "traditional" bodybuilding style. Lotsa protein, lotsa carbs, almost no fat. This time I'm trying high fat, mod protein, very limited carbs. Exercise will mainly consist of bodyweight drills, some kettlebells, and jiu-jitsu. I'll start a journal now and see how it goes....
Joe
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kateryna
Location: Edmonton
Joined: 10 Aug 2006
Posts: 1011
Born: 5 January 2000
Gender: Female
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| Posted: Tue Jul 14, 2009 12:01 am Post subject: |
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Heya Joe, nice to meet you and welcome. 
Come join us in the July challenge. It's never too late and the more the merrier 
_________________
Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
Posts: 6067
Born: 10 March 1960
Gender: Male
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| Posted: Tue Jul 14, 2009 1:33 pm Post subject: |
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Welcome, Joe. Good luck!
_________________
Eat, Drink and Be Merry, For Tomorrow We'll Die |
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LittleMissGrok
Location: Central Florida
Joined: 11 Jul 2009
Posts: 19
Gender: Female
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| Posted: Tue Jul 14, 2009 3:41 pm Post subject: |
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Hello fellow newbie!
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