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y0u
Location: Pacific Northwest
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 Posted: Thu Oct 08, 2009 6:25 am Post subject: |
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| jeff wrote: | | I would have felt confident in really turning it on. So a few more days rest and I'll give it another go. It felt good . |
Hey man...y0u gotta get release somewhere... 
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kateryna
Location: Edmonton
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| Posted: Thu Oct 08, 2009 12:39 pm Post subject: |
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Jeff, you'll be fine. Your common sense prevents you from over-exercising like I see so many people doing at the expense of their bodies. "That" woman at work who is constantly getting knee surgery is one example of the "pushing yourself to the limit" mentality, no matter how much it hurts.
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"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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runningdog
Location: running
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| Posted: Thu Oct 08, 2009 1:24 pm Post subject: |
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By increasing protein intake they were able to make sled dogs injury free during the whole training season. But I don't remember who are they.
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Thu Oct 08, 2009 4:17 pm Post subject: |
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Thanks everybody!
I meant to say earlier that I would NOT have been confident in turning it on.
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y0u
Location: Pacific Northwest
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| Posted: Thu Oct 08, 2009 4:30 pm Post subject: |
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| jeff wrote: | Thanks everybody!
I meant to say earlier that I would NOT have been confident in turning it on. |
Actually Jeff...y0u DID say "NOT"...that was just me with some creative editing..cause I am just a dirty girl....
http://www.youtube.com/watch?v=WQmltHQT6XI
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Thu Oct 08, 2009 4:35 pm Post subject: |
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| y0u wrote: | | jeff wrote: | Thanks everybody!
I meant to say earlier that I would NOT have been confident in turning it on. |
Actually Jeff...y0u DID say "NOT"...that was just me with some creative editing..cause I am just a dirty girl....
http://www.youtube.com/watch?v=WQmltHQT6XI |
Oh good, I thought I was losing it. LOL You dirty girl, yOu.
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y0u
Location: Pacific Northwest
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surfergirl
Location: Laguna Beach, California
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jeff
Location: Milton, Wisconsin, USA
Joined: 06 Aug 2006
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| Posted: Fri Oct 09, 2009 2:22 pm Post subject: |
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I  Young Lust!
Thanks Surfergirl. I'm feeing great! No ill-effects at all from Wednesday's run. I feel like running again today. I'll do my normal half-mile warm up, and if everything feels good, I'll let her rip!!!
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kateryna
Location: Edmonton
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| Posted: Sat Oct 10, 2009 12:59 am Post subject: |
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Jeff, glad to hear you are back to your old self. You should treat exercise like hunger. If you are hungry, eat. If you feel like exercising, exercise. It should be that simple. 
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Carnivore (Jun 12/09) 227/196.2/137 Max. wt: 247 (Jul-08)
"I don't want to live a little, I want to live a LOT, and I want to live WELL! Kateryna |
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y0u
Location: Pacific Northwest
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| Posted: Sat Oct 10, 2009 7:40 am Post subject: |
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Yeah Jeff!!!
I went on a short 20 mile ride today (bike that is)..second one this week and it felt good. Glad we are both better. Now I need to lift weights again..it's been several weeks.. 
Keep it up...*ahem*
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Sat Oct 10, 2009 10:27 pm Post subject: |
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| kateryna wrote: | | Jeff, glad to hear you are back to your old self. You should treat exercise like hunger. If you are hungry, eat. If you feel like exercising, exercise. It should be that simple. |
Thanks Kate. Yes, I agree about exercise. I exercise because I enjoy it. I don't do it just because I think its good for me.
I did go for a 5 mile run yesterday. I did feel a bit of tightness in my calf, so I did not run as hard as I could have. In spite of that, I ran a personal best of 41:01, beating my old record by 4 seconds. Not a big difference, but the fact that I held back and still ran my best time is significant.
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y0u
Location: Pacific Northwest
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| Posted: Sat Oct 10, 2009 11:08 pm Post subject: |
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| jeff wrote: | | 41:01, beating my old record by 4 seconds. |
Love a man with some endurance...oh wait..your talking about running....nevermind..
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Fri Oct 16, 2009 2:21 pm Post subject: |
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Tomorrow morning is my 5k race. The leg feels good. Ready to run!!!
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y0u
Location: Pacific Northwest
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| Posted: Fri Oct 16, 2009 10:08 pm Post subject: |
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Good luck Jeff....do y0u need a nipple massage before the race?
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Sun Oct 18, 2009 11:59 am Post subject: |
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| y0u wrote: | | Good luck Jeff....do y0u need a nipple massage before the race? |
Dang, I didn't read your offer until Sunday morning.  Anyways, the race went well, even without the nipple massage. 
I finished in 23:40, beating my June 5k race time by about 1:30. I finished 14 out of 98. And because of my recent injury, I only ran twice in the past 2 weeks. The time off didn't seem to hurt a bit.
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MetalMama
Location: GA
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| Posted: Sun Oct 18, 2009 12:53 pm Post subject: |
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Awesome Jeff!!  Great job beating your time!! |
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surfergirl
Location: Laguna Beach, California
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Sun Oct 18, 2009 11:02 pm Post subject: |
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Thanks ladies!
Just imagine how well I might have done had yOu massaged my nipples before the race. Oh wait......I might not have even run if that had happened.
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y0u
Location: Pacific Northwest
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| Posted: Mon Oct 19, 2009 11:12 am Post subject: |
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| jeff wrote: | Thanks ladies!
Just imagine how well I might have done had yOu massaged my nipples before the race. Oh wait......I might not have even run if that had happened. |
Yeah..but we could have had a different kind of marathon...
seriously though..great job on the race Jeff!
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MetalMama
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surfergirl
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Mon Oct 19, 2009 3:34 pm Post subject: |
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It will be interesting to see what the autopsies show. It's interesting that apparently all 3 deaths were from runners in the Half Marathon, not the full Marathon.
I remember 2 or 3 years ago there were several people that died during the Chicago Marathon, but those seemed to be as a result of excessive heat. That would not have been the case in Detroit.
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y0u
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| Posted: Mon Oct 19, 2009 8:11 pm Post subject: |
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It wasn't me..I didn't go anywhere near those runners nipples...HONEST!!
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surfergirl
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Mon Nov 02, 2009 2:57 pm Post subject: |
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Going for a 5 mile tempo run today. It's a beautiful, cool sunny day.  My previous best was 41:01, so I'm hoping to bust through the 41 minute barrier for the first time. I'm learning that to do your best, you need to run faster than you think you can. It's probably true for a lot of things.....not just running.
Later.......
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chebaby77
Location: Texas
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| Posted: Mon Nov 02, 2009 5:25 pm Post subject: |
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Bust through it JEFF!!!
I am breaking through the norm this month too!!!
Look forward to celebrating the end of a Great Run with you!!
GO GO GO!!! ~Cheryl
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Mon Nov 02, 2009 5:46 pm Post subject: |
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Hey, thanks Cheryl!
I finished in 40:42, so I took 19 seconds off my previous best. I'm happy.
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surfergirl
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Wed Nov 04, 2009 3:23 pm Post subject: |
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I found a couple more pictures from the Chicago Half Marathon.
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surfergirl
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MetalMama
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| Posted: Wed Nov 04, 2009 6:22 pm Post subject: |
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| Looking Good!! |
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Wed Nov 04, 2009 10:21 pm Post subject: |
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Thanks ladies! I tried to blow them up, but photobucket was not cooperating.
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y0u
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| Posted: Tue Nov 10, 2009 5:19 pm Post subject: |
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y0u could have at least shown a little nipple in them eh?
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Tue Nov 10, 2009 10:30 pm Post subject: |
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| y0u wrote: | | y0u could have at least shown a little nipple in them eh? |
I had my nipple protecting band aids on. 
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y0u
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| Posted: Wed Nov 18, 2009 12:24 am Post subject: |
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do y0ur nipples miss me?
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Wed Nov 18, 2009 3:57 am Post subject: |
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| y0u wrote: | | do y0ur nipples miss me? |
They have been lacking attention lately!
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y0u
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| Posted: Wed Nov 18, 2009 5:42 am Post subject: |
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****nipplelick****
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Wed Nov 18, 2009 12:14 pm Post subject: |
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| y0u wrote: | | ****nipplelick**** |
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Karen G
Location: Wisconsin
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| Posted: Wed Nov 18, 2009 4:02 pm Post subject: |
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Hey Jeff, share those nipples with the rest of us, too.
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Wed Nov 18, 2009 5:24 pm Post subject: |
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| Karen G wrote: | | Hey Jeff, share those nipples with the rest of us, too. |
My mom always taught me that sharing was good.
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y0u
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| Posted: Wed Nov 18, 2009 7:10 pm Post subject: |
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I'm only using one of Jeffs nipples right now..he has two ya know...
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Mon Nov 23, 2009 2:27 pm Post subject: |
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The Pig has prime rib on sale this week for $5.99/lb, so I bought a 4 pounder yesterday. Now I have to decide whether to share it with the famly, or keep it all to myself.
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surfergirl
Location: Laguna Beach, California
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| Posted: Wed Nov 25, 2009 4:27 pm Post subject: |
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Hi Jeff, Our Pavillion Grocery here has that same deal and I bought three prime rib roasts this week at $5.99 a lb. I couldn't believe it! 
I have cut a couple of them into the best steaks I have ever tasted and have one whole prime rib roast left!
They had a new marinade, called Basque steak marinade and BBQ sauce. It actually is not the American BBq sauce of my youth, but a mix of red wine, cracked black pepper and garlic, and is a nice light pink color and thin consistency. Everyone raved about how good the steaks tasted after a bath in this, so I went back a bought a few bottles to stock up on.
Happy Thanksgiving tomorrow!
 
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Wed Nov 25, 2009 6:01 pm Post subject: |
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Thanks, SG. Happy Thanksgiving to you, too.
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jeff
Location: Milton, Wisconsin, USA
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| Posted: Fri Nov 27, 2009 12:52 pm Post subject: |
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On Thanksgiving I had:
coffee with heavy cream
4 egg bacon and cheese omelette
turkey
dry red wine
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surfergirl
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